Avsnitt
-
On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer
-
Saknas det avsnitt?
-
On this episode of the injury edition, Sam discusses the topic of running footwear.
-
https://www.learnwithkinota.com/
IG @learnwithkinota
https://www.linkedin.com/in/kinota/ -
Fabric:
https://fbrc.co/en/home
Symposium and SJ3 report:
https://fbrc.co/en/sustainability-in-japanResources:
Good on you - info on sustainable clothing
https://goodonyou.eco/Regeneration, Paul Hawken
https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1 -
On this episode of the injury edition, Sam discusses the topic of sports related concussion.
-
On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.
-
https://www.marriageforall.or.jp/donation-en/
https://www.call4.jp/info.php?type=items&id=I0000031 -
https://3x3exe.com/
@spencerjenn_23
-
In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.
-
In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.
-
Côté, P., Yu, H., Shearer, H. M., Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019). Non‐pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario protocol for traffic injury management (OPTIMa) collaboration. European journal of pain, 23(6), 1051-1070.
Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Curr Pain Headache Rep 23, 78 (2019)
Luedtke, K., Boissonnault, W., Caspersen, N., Castien, R., Chaibi, A., Falla, D., ... & May, A. (2016). International consensus on the most useful physical examination tests used by physiotherapists for patients with headache: A Delphi study. Manual therapy, 23, 17-24.
Jull, G., Amiri, M., Bullock-Saxton, J., Darnell, R., & Lander, C. (2007). Cervical musculoskeletal impairment in frequent intermittent headache. Part 1: Subjects with single headaches. Cephalalgia, 27(7), 793-802.Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865-875.
Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia, 36(5), 474-492.
Nilsson, N. (1995). The prevalence of cervicogenic headache in a random population sample of 20–59 year olds. Spine, 20(17), 1884-1888.
Rubio-Ochoa, J., Benítez-Martínez, J., Lluch, E., Santacruz-Zaragozá, S., Gómez-Contreras, P., & Cook, C. E. (2016). Physical examination tests for screening and diagnosis of cervicogenic headache: A systematic review. Manual therapy, 21, 35-40.
Satpute, K., Bedekar, N., & Hall, T. (2020). Headache symptom modification: the relevance of appropriate manual therapy assessment and management of a patient with features of migraine and cervicogenic headache–a case report. Journal of Manual & Manipulative Therapy, 28(3), 181-188.
-
https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/
-
References:
Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13, 12 (2020)
Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30.
Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 27, 5–12 (2019).
Kim C, Cashdollar MR, Mendicino RW, Catanzariti AR, Fuge L. Incidence of plantar fascia ruptures following corticosteroid injection. Foot Ankle Spec. 2010 Dec;3(6)
Morrissey D, Cotchett M, Said J'Bari A, et alManagement of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient valuesBritish Journal of Sports Medicine 2021;55:1106-1118.
Pearce CJ, Seow D, Lau BP. Correlation Between Gastrocnemius Tightness and Heel Pain Severity in Plantar Fasciitis. Foot & Ankle International. 2021;42(1):76-82. doi:10.1177/1071100720955144
Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Spor 2014:n/a-n/a doi: 10.1111/sms.12313[published Online First: Epub Date]|.
Rasenberg, N., Riel, H., Rathleff, M. S., Bierma-Zeinstra, S. M., & van Middelkoop, M. (2018). Efficacy of foot orthoses for the treatment of plantar heel pain: a systematic review and meta-analysis. British journal of sports medicine, 52(16), 1040-1046.
-
www.tmsc.jp
Youtube: https://youtu.be/foevkspx6Ug
-
On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks.
Youtube edition: https://youtu.be/Ioh0__M7Ybg -
Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93.
Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301
-
On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy.
Video Edition: https://youtu.be/3QLJ26EwesY -
References:
Buckthorpe M, Gimpel M, Wright S, et al
Hamstring muscle injuries in elite football: translating research into practice
British Journal of Sports Medicine 2018;52:628-629
Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540
Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-737
Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med. 2022;56(3):165-171.
Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2020;50(2):91-103.
Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham
Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347- 1351
Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524-1535
- Visa fler