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What’s the secret to an empowered birth experience?
In this episode, I sit down with KinIng Ho, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and today she opens up about her journey, the lessons she’s learned, and the wisdom she shares with other moms through her work at Kindle Space.
From navigating anxiety as a first-time mom to embracing primal instincts during a home birth, her story is a powerful reminder of the strength and intuition we all have within. Tune in for heartfelt stories, practical insights, and a celebration of motherhood!
IN THIS EPISODE
(00:00) How different can three birth stories be?
(01:00) The anxious mom’s first journey begins—what was the biggest surprise?
(03:00) Challenging the myth: Is there only one way to give birth?
(06:00) The mental battle: What changed after a simple 15-minute decision?
(09:00) The power of surrender—how instinct overrides expectations.
(13:00) Beatrice's dramatic entrance: What happens when birth plans collide with reality?
(17:00) Roaring through labour—why embracing primal instincts might just work.
(22:00) Cherish’s arrival: What happens when a birth defies all expectations?
(27:00) A home birth story—raw, real, and unforgettable.
(29:00) What’s your true north? Finding stability through motherhood’s transitions.Our Guest: KinIng Ho
Ms KinIng Ho is a passionate advocate for women’s well-being throughout their life stages, with a particular focus on the transformative journey of pregnancy and motherhood. KinIng’s background is a tapestry woven from experience in both the corporate world and the world of wellness. Having honed her leadership skills in Fortune 500 companies and top fashion retailers, she understands the unique demands placed on women in today’s fast-paced environment. However, a deep desire to connect with women on a more profound level led her to pursue a new path – childbirth educator.https://kindlespace.sg/
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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What do you do when after having a successful corporate career for many decades you turn 60 and retire? You go to Africa, of course. And you start bringing other executives with you to help them to reconnect with nature and become better leaders.
Well, at least that’s what Dr. Boy Van Droffelaar did. My guest today is a former corporate executive turned wilderness and leadership guide who, at 60, began leading leadership retreats in the African wilderness. He has done it for 10 years and led his last group when he was 70. With over 2,500 participants joining his transformative journeys, Dr. Van Droffelaar shares his insights on nature’s impact, self-discovery, and the power of silence and presence. Join us as we dive into his journey from boardrooms to riverbanks and what he's learned about leadership, life, and love along the way!
IN THIS EPISODE
(00:00) What drives a man to reinvent himself at 60?
(03:30) Nature’s “billion-star hotel” – more than just a view
(06:30) Alone in the wilderness: a moment of pure stillness
(08:30) The “talking stick” lesson every leader needs to learn
(12:00) Walking among giants: an unforgettable lesson of respect
(16:30) Can nature reveal who we really are?
(19:30) Age is just a number when you find purpose
(23:00) Why true leadership begins with listening
(29:00) Love and care: the hidden strength in leadership
(32:00) A journey home: discovering what truly mattersOur Guest: Dr. Boy Van Droffelaar
Dr. Boy Van Droffelaar currently works at the Department of Cultural Geography, Wageningen University & Research. He does research in Quantitative Social Research and Qualitative Social Research. Their current project is 'The role of wilderness experiences in leaders' development toward authentic leadership'.Connect him at: https://www.linkedin.com/in/boyvandroffelaar/
Your Host: YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause….
In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can apply to live more balanced and joyful lives!
IN THIS EPISODE
(00:00) How Divya’s Journey with Hormonal Health Began
(01:30) The Surprising Solution That Worked… Until It Didn’t
(03:30) A Life-Changing Diagnosis After Years of Mystery
(05:00) Real Talk: The Pressure to “Bounce Back” Post-Pregnancy
(08:30) Does Modern Society Fail New Mothers?
(10:00) The Hidden Challenge of Postpartum Anger
(13:00) Rediscovering Purpose Through Personal Healing
(16:30) The Secret Benefits of Following Your Body’s Natural Rhythms
(23:00) How Simple Foods Can Transform Your Health
(36:30) Embracing Kindness: The Advice Every Woman Needs to HearDivya Malar Chandragesan
Divya Malar Chandragesan is a personal growth and wellness coach dedicated to empowering individuals to unlock their full potential. With four years in tech and startups, she founded Soulsisters Network Malaysia, a nonprofit supporting women's growth journeys through workshops, wellness events, and mentorship. Her passion for coaching was ignited through her work as a facilitator and mentor, leading her to pursue an ICF accreditation. Divya specializes in guiding motivated individuals through life's transitions, helping them find clarity and purpose as they strive to show up as their best selves.https://www.linkedin.com/in/divya-malar-chandragesan-b9104812a/
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us!
IN THIS EPISODE
(00:00) Why leading starts with taking care of yourself first
(01:30) The moment exhaustion took over – and what it revealed
(03:00) The hidden cost of burnout for leaders
(04:00) How your actions shape those who look up to you
(05:30) What’s your health score? A powerful self-check
(06:30) One simple action to shift your energy today
(08:00) Leading by example: How to truly inspire others
(09:00) The surprising power of proximity in shaping your life
(10:30) Are you lifting people up or dragging them down?YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you.
My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it means to truly lead from a place of embodiment!
IN THIS EPISODE
[00:00] - Singapore to Ibiza: A Connection That Transforms Lives
[01:00] - The Secret Power of Choosing Your Own Name
[03:30] - Breaking Through the Invisible Ceiling of Success
[06:00] - Life Redefined: What Happens When Your Reality Becomes Too Small?
[10:30] - The Feminine Awakening: Tapping into Raw Life Force
[17:00] - The Dance of Intimacy: Discovering the True Tango of Love
[20:30] - Rewriting the Rules: How Women Over 50 are Reinventing Their Lives
[27:00] - Unlocking the Feminine Power: Vulnerability Meets Strength
[32:30] - A 2-Minute Practice to Activate Your Inner Power Anytime, Anywhere
[37:00] - You’re Already There: Embracing the Essence of Who You Truly Are
TAYA STAPELFELDT
Based in Ibiza, Taya Stapelfeldt is a somatic leadership coach, mentor, and embodiment trainer for women entrepreneurs and coaches who want it all: a soul partner, motherhood, and a purpose-driven, flourishing business. Over the years, Taya has left an indelible mark on the lives of countless impactful individuals – among them numerous conscious entrepreneurs, celebrity coaches, speakers, as well as renowned artists, guiding them to embody their Higher Selves and navigate the complexities of life with resilience and purpose. Known to her clients as ‘the woman with the key’ – who has the ‘direct connection to truth,’ the essence of magic can be felt when working with Taya because there is an element of the unexplainable about her results. At the same time, she is a somatic strategist with a laser focus on tangible outcomes for her clients in real life. Her unique approach to somatic mastery combines many years of spiritual practice with leadership coaching, mindset, movement, breath- and energy work that enables clients to transform at every level. In her 1:1 exclusive mentorship, she trains conscious business leaders and coaches in unique somatic skills for sustainable impact.
Connect with her at:
www.soulpilot.org/taya-exclusive
https://www.linkedin.com/in/taya-stapelfeldt-894ab7234/
https://www.instagram.com/tayasomaticleadership/
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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What would you do if extreme hair loss transformed your entire life and career?
In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren’s experience inspired her to leave that path and focus on mental health and resilience. She now runs her own company, Xel Consulting, where she coaches and trains others on how to manage stress and thrive through her C.A.R.E. framework, a method that helped her through some of the toughest moments in her life. Tune in to hear how Xi Ren turned her struggles into a mission to help others!
IN THIS EPISODE
(00:00) – From Corporate Leader to Wellness Advocate: How a life-altering experience pushed Xi Ren from HR leadership to wellness coaching.
(01:30) – Stress and Its Hidden Dangers: Xi Ren opens up about the stress that nearly derailed her life and career.
(02:30) – Coping Gone Wrong: How binge eating and punishing workouts masked deeper pain.
(04:30) – The Power of Positivity: What happens when you stop suppressing emotions and choose positivity?
(05:30) – Vulnerability Is Strength: Xi Ren reveals how vulnerability became her greatest asset in healing.
(07:00) – C.A.R.E. Framework: Learn about Xi Ren’s science-backed strategy that’s helped her overcome life’s toughest challenges.
(09:00) – Turning Pain into Purpose: Discover how adversity became the fuel for Xi Ren’s global mission.
(13:00) – Redefining Beauty and Self-Worth: Losing her hair was just the beginning of a deeper transformation.
(15:30) – From Stress to Success: How Xi Ren transitioned from corporate HR to empowering others through wellness.
(22:30) – Dreaming Big: Xi Ren shares her vision of global impact and helping others rise above their struggles.Our Guest: Xi Ren Yang, Motivational Speaker on Mental Health
At the age of 35, Xi Ren Yang faced a traumatic experience of alopecia areata, which occurred after a period of intense stress and poor stress management. Her condition was severe, resulting in the complete loss of her long, thick hair, eyebrows, and eyelashes, deeply affecting her self-esteem and mental well-being.
Her journey inspired the development of the C.A.R.E. framework, grounded in science, which has helped her navigate personal and professional challenges, including job loss and unemployment during the onset of Covid. Leaving behind a 20-year corporate HR career, Xi founded Xel Consulting to empower professionals, offering coaching, training, and keynote speeches aimed at helping individuals manage work stress and enhance their well-being.
https://www.linkedin.com/in/xi-ren-yang/
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, offering insights on how she helps conscious leaders thrive in their professional and personal lives.
Discover how she navigates the evolving roles of being a mother and a professional, and learn practical tips for finding your own rhythm in the delicate dance of work and family life!
IN THIS EPISODE
(00:00) How do new mothers manage work and family? Explore the challenges and strategies for balancing professional life with motherhood.
(01:00) What is conscious leadership for mothers? Learn how conscious leadership principles can guide mothers in their dual roles.
(02:30) How does a second child change your career? Understand how becoming a parent of two impacts professional priorities and routines.
(04:00) What should you consider before returning to work? Gain insights from a Harvard professor on the mental and emotional shifts after childbirth.
(09:00) How can you create a work-life playbook? Discover Jiezhen’s approach to designing a flexible and fulfilling work-life balance.
(25:00) Can working mothers have it all? Reflect on what it means to "have it all" and how to prioritize effectively.
(27:00)] How can you stay present as a mother? Learn tips for being fully present with your children and at work.
(31:00) Why is presence more important than perfection? Emphasize the value of being present over striving for perfection in parenting.
(36:00) How can workplaces support returning mothers? Explore ways organizations can better support mothers rejoining the workforce.
(38:00) What does "having it all" mean to you? Reflect on defining success in alignment with your current life stage.Jiezhen Wu
Jiezhen is a Leadership Consultant and Coach, and a Senior Principal with Korn Ferry in their Leadership Advisory - CEO & Board Practice and is based in the firm's Singapore office. She is committed to helping individuals, teams and organizations find clarity, alignment and ease amidst uncertainty in building a more intentional and conscious world.
Before moving back to Singapore from the United States, Jiezhen was a Senior Consultant and Coach with Linden Leadership as well as an Equity and Inclusion Fellow and part of the Mindful Leaders Collective at Harvard University’s Graduate School of Education, where she completed her master’s degree focusing on leadership, inclusion and impact.
Connect with her on LinkedIn (linkedin.com/in/jiezhen) and Instagram (instagram.com/jiezhen and Instagram.com/thepossibilityplaybook).
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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What does it truly mean to embrace motherhood after years of soul-searching and personal growth?
In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally felt ready to welcome a child into my life.
This episode is a testament to the power of inner work and the importance of support, showing how you can transformed your fears into blissful experiences of pregnancy and motherhood. Tune in now to discover how to balance personal growth with the demands of being a new parent!
IN THIS EPISODE
(00:00) What transformative experience kept the podcast off-air for two months? I share the incredible life-changing event that led to a temporary pause in the podcast episodes.
(03:00) How did early life experiences shape my views on motherhood? How growing up with a single mom and observing unhappy mothers influenced my thoughts on having children.
(07:00) What crucial question shifted my perspective on having children? Discover the powerful question from a psychotherapist that made me realize I needed to heal before embracing motherhood.
(10:00) How did 12 years of inner work prepare me for motherhood? I delve into my extensive journey of coaching, therapy, spirituality, and self-discovery that led me to feel complete and ready for a child.
(15:00) What mindset helped me through pregnancy and childbirth? Learn how my positive mindset and inner preparation resulted in a blissful pregnancy and childbirth experience.
(20:00) How did I cope with the challenges of early motherhood? I share my strategies for surviving the first few weeks with a newborn, including the importance of asking for help and delegating tasks.
(23:00) What mystical experience did I have postpartum? Explore the mystical and transformative nature of the postpartum period and the importance of resting and healing.
(27:00) How can new mothers avoid postpartum depression? I offer insights on preparing mentally for motherhood and the significance of support systems in preventing negative emotions and depression.
(29:00) What role does delegation play in balancing motherhood and professional life? I explain how delegating tasks allowed me to continue my professional work while thriving in my new role as a mother.
(31:00) How do I plan to continue empowering women through my podcast? Hear about my plans for future podcast episodes focusing on human potential, consciousness, womanhood, motherhood, and more.Your Host: YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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How can you tap into your inner self for peace and clarity in just 10 minutes?
In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life!
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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How to transform leadership through wellness and science-backed insights?
In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadership, well-being, and personal development, sharing insights from his own transformative experiences. From overcoming personal health challenges to redefining leadership amidst rapid technological and social changes, Roshan offers a wealth of knowledge on thriving in today's complex world.
He discusses how personal crises, such as his wife's battle with cancer, reshaped his perspective on health and well-being, leading him to embrace a science-backed approach to lifestyle changes. Roshan also explores the concept of "Wellness Wednesdays" which he initiated to educate others about maintaining health through science. Tune in now!
IN THIS EPISODE
(00:00) Introduction to Roshan Thiran and Leaderonomics - What can personal crises teach us about leadership and wellness
(01:40) Roshan's Personal Health Struggles and Transformation - How did a personal health crisis reshape Roshan’s approach to wellness?
(03:35) Starting Wellness Wednesday - What is Wellness Wednesday, and how can it change your approach to health?
(07:04) The Philosophy of Victimhood in Malaysia - How does overcoming victim mentality impact personal and professional success?
(10:27) Transformation in Malaysian Leadership - What can turning around a failing business teach us about leadership?
(20:12) Integrating Technology and Leadership - How does modern technology redefine traditional leadership roles?
(32:34) Future of Leadership in Rapid Changes - What skills are necessary for leading in times of uncertainty?
(39:18) Personal Goals and Future Projects - What personal missions is Roshan looking forward to in 2024?
(41:30) Conclusion and Final ThoughtsRoshan Thiran
For the past 16 years, Roshan has been leading a committed team in building the Leaderonomics of companies - numerous social enterprises dedicated to solving key challenges and issues in developing nations. From access to education to leadership capacity development, fighting cyber-crime, bringing space technology to developing nations, to developing transformative technology to enable the future of work, they are innovating, solving problems, and enabling scale in rural and developing nations.https://www.linkedin.com/in/roshanthiran/
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profound lessons of patience, human connections, and the unexpected opportunities that have shaped this journey. Join me as we celebrate this special occasion, look back at the paths we've traveled, and anticipate the exciting future of our podcast community. Here's to many more episodes of exploring life's timeless teachings together!
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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The journey of matrescence - what does it mean?
I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highlighting the mental, physical, and emotional rites of passage that define this transformative experience.
We delve into the challenges and triumphs of pregnancy, the role of intuition, the importance of reconnecting with natural cycles, and the stages every woman is going through in her life. We also talk about motherhood beyond having biological children or even having a womb.
Join us as we uncover the universal aspects of motherhood and discuss how to create a society that supports women's transitions through these life stages!
IN THIS EPISODE
00:00 | What is matrescence?
Amber Sawyer delves into the transformative experience of matrescence, comparing it to adolescence.01:37 | How does becoming a mother transform you?
Explore the deep physical, emotional, and spiritual changes that pregnancy incites.09:49 | What makes pregnancy a miraculous journey?
Exploring the deep changes during pregnancy.14:36 | Why are intuition and natural cycles vital in motherhood?
Uncover the critical role of intuition in navigating pregnancy and the early stages of motherhood.20:30 | Can you be a mother without giving birth?
Expanding the definition of motherhood beyond biology.31:22 | How can we create a society that truly supports women?
Practical steps toward building a more integrated, harmonious society that supports women through all life stages.37:18 | How do modern societal expectations impact motherhood?
The challenges modern mothers face, including societal pressures and the medicalization of birth.43:14 | Wrapping up
Amber Sawyer, PhD
As an Embodiment Facilitator and Founder of The Embodied Woman Yoga Academy, Amber loves to empower women with knowledge of cyclical wisdom from preconception to pre/postpartum, through menopause. A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the Biomedical Sciences and a deeply seeded dharma of birth-work and pelvic health medicine have brought Amber into a unique path where scientific, ancient and sacred feminine wisdoms merge together into a holistic journey of exploration. Through her education platform, Amber offers an online yoga library, continued education courses, mentorship programs and a 90hr Embodied Woman Pre/Postpartum Yoga Teacher Training biannually. After 16 years in Singapore, she recently relocated to Mallorca, Spain, with her family, and continues to share her work internationally.
Website: https://www.ambersawyer.com
IG: https://www.instagram.com/embodied.woman.yoga
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on a journey to confront and understand the "inner stranger" within himself. During this journey he interviewed 200 other cancer survivors, wrote a book about it and became a spokesman.
We talked about how facing a life-threatening illness forced him to delve deep into self-reflection, face and process shame, enabling him to connect more deeply with others and find strength in vulnerability. Tune in to discover how embracing your inner stranger can transform challenges into pathways for growth.
IN THIS EPISODE
(00:00) Introduction to the episode and Savio Clemente
(01:41) Who’s the Inner Stranger: How Savio’s cancer diagnosis led him to explore this part of himself
(03:21) The Journey Through Cancer: Savio’s diagnosis, treatment, and personal growth
(11:14) The Aloha Reboot: Savio’s 5-step approach to wellness and self-acceptance.
(14:29) Interviewing 200 Cancer Survivors: What were the common themes amongst all?
(17:17) Personal Responsibility and Growth: How to take personal responsibility for your healing and growth?
(20:57) Confronting Shame: Dealing with shame during his cancer battle and how he transformed it into a source of strength.
25:51) Preparing for the TEDx Talk: Behind the scenes of Savio's preparation for his TEDx talk.
(30:43) Advice for Integrating Wellness: Tips to incorporate wellness into your daily lives.
(35:13) Closing ThoughtsOur Guest: Savio P. Clemente
Savio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.
Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach, Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."
Additional info can be found at https://www.thehumanresolve.com/media-kit
Connect with him at https://www.linkedin.com/in/saviopclemente/
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-healing. 2024 is challenging, but it's also a chance for new beginnings and finding your unique place. In tough times, remember to breathe and comfort yourself, knowing everything is happening for your best. Let's focus on self-love and care, to bring out the best in ourselves and others.
IN THIS EPISODE
(00:00) Womanhood's Essence: Are you in touch with the unique energy of being a woman?
(01:03) Personal Paths: How to explore the diverse expressions of womanhood?
(03:56) Inner Harmony: Why is being aligned within yourself so important?
(05:17) Overcoming Challenges: How to get through the upheavals of 2024?
(08:07) Self-Love: Why you need self-care and resilience
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment?
In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nathalie shares practical advice on how women can trust themselves as they navigate their professional lives. We explore the challenges faced by women in both holistic and corporate settings, and Nathalie offers insights into all stages of their careers.
IN THIS EPISODE
(00:00) Introduction to Nathalie Saunderson
(03:23) Strategies for women to balance their careers without sacrificing their well-being: How to navigate unique challenges faced by women in corporate environments, providing yips applicable to women at all stages of their careers.
(10:31) Trusting Yourself in Professional Growth: The importance of self-trust as women navigate their professional growth and assert themselves in the workplace.
(12:26) Strategies to Maintain Feminine Energy in the Corporate World: Tips on how women can maintain their feminine energy and authenticity while thriving in corporate environments.
(17:21) What is Women’s Relationship to Money: Women often find themselves struggling to prove their worth, which results in a complicated relationship with money.
(25:31) Finding Purpose Beyond Parenting: Navigating the transition when children no longer need you, emphasising the importance of pursuing fulfilling careers.
(28:54) Creating Supportive Work Environments: The importance of community and belonging in the workplace, especially for women.
(31:57) Learning from Ancestral Wisdom: The power and wisdom accumulated by women as they age, drawing parallels to cultural practices where older women hold significant decision-making authority.
OUR GUEST
Nathalie Saunderson brings her background as a senior yoga teacher, copywriter and holistic strategist into the process she guides women through. In 2018, she realised there was a large disconnect in how women show up professionally that was affecting their health, happiness and ultimately, their success. She began supporting women to address the underlying reasons women overwork, struggle to maintain their income, or feel deeply unfulfilled even if successful. She creates structure for professional women to thrive in a more holistic way and guides spiritual entrepreneurs to navigate the world of money and marketing. The passion behind her work stems from wanting to offer women ways to thrive on all levels outside of the masculine-oriented business paradigms.
CONNECT with NATHALIE: https://www.consciousfemalebrands.com/intuitiveguidance
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world?
In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!
IN THIS EPISODE
(00:00) Introducing Manish Behl, founder of the Mindfulness Summit
(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?
(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact
(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing
(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness
(19:30) Lead with Clarity: How mindfulness boosts your leadership skills
(25:21) Stress is a Normal Part of our Life: We’ve Labeled it as a Demon
(31:19) POARR Explained: Your Personalized Stress-Management Plan
(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey HereOUR GUEST: Manish Behl
Manish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia’s Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop.Connect with Manish at:
https://in.linkedin.com/in/behlmanish
https://manishbehl.com/YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry—-
Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-centred exercise, to navigate decisions and lead with joy in both personal and corporate life. Let's open ourselves to the wisdom of the heart and explore the limitless possibilities of creating a future that transcends conventional boundaries.
IN THIS EPISODE
(00:00) Introducing Nathalie Coral Lepeltier
(02:25) Understanding the Heart: The multidimensional nature of the heart, its significance beyond a physical organ, and its role in connecting with eternity.
(04:12) Quantum Fields and Ancient Wisdom: Nathalie delves into the concept of quantum fields, drawing parallels with ancient civilizations like the Egyptians and their emphasis on the heart.
(07:48) Leading from the Future and Decision-Making: Leading from the future, aligning mind and heart, and making decisions with a vision.
(18:31) An Exercise to Connect Your Mind and Body: The importance of connecting with nature and a brief guided exercise to align your mind and body.
(23:14) Mind, Heart, and Body Alignment: How to align mind, heart, and body, and the significance of slowing down and engaging in joyful activities.
(28:19) Taking Responsibility and Empowerment: The importance of taking responsibility for our lives, making conscious choices, and avoiding giving away power to external factors.
(34:35) Wrapping up
OUR GUEST: Nathalie Coral Lepeltier
Nathalie Coral Lepeltier is the founder of Conscious Future Institute. (https://consciousfutureinstitute.com/ ) and Conscious Future Consulting. She is formally trained in Kundalini Yoga, Quantum Healing, Spiritual and Evolutive Hypnosis and Future Visioning, among many other techniques and practices. For the past twenty years, she has been working with scientists from around the world, blending business and spirituality, and training/mentoring people to access their inner wisdom to be successful and create a life of wonder.
Connect with her at:
https://www.linkedin.com/in/nathaliecorallepeltier-133a32a2/
https://www.instagram.com/nathaliecorallepeltier/
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth.
Matt shares his experiences, from a troubled childhood to gaining great wealth and the later realization that true healing involves more than financial success. The episode highlights the value of empathy, understanding, and the significance of deeper connections in our lives. Tune in now!
IN THIS EPISODE
(00:00) Introducing Matt LeBris: A top 1% globally rated podcast host
(02:06) Financial Success and Inner Work: Money wasn't the solution to his problems, inner work was as important.
(04:04) Matt's Entrepreneurial Journey: The significance of hustle and mindfulness in one's pursuits.
(06:59) Transition to a Meaningful Life: Transitioning from a focus on money to building relationships and adding value.
(10:05) The Three M's of Success: "Success 3.0" with the three M's: Money, Mastery, and Meaning.
(18:09) Comparing Pain and Inner Work: Tendency to compare pain and the uniqueness of individual experiences.
(23:45) Empathy and Connection: The importance of empathy in human connections.
(28:17) Appreciating Family and Hugging: Appreciation of family, the fleeting nature of life, and deepening relationships.
(35:34) Closing ThoughtsOUR GUEST: Matt LeBris
Matt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit which fills the air of his hometown streets. After working with Shark Tank's Daymond John for 3 years, he ventured off to launch his show, The Decoding Success Podcast, and his award-winning NYC based branding agency, 1B Branding.
The Decoding Success Podcast features the world's most successful individuals in business, sports, literature, science, and more, to help you think and live larger.
Visit him on: https://mattlebris.com
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brought lessons in community, delegation, and partnerships, culminating in a profound discovery of my true self.
IN THIS EPISODE
(00:00) Introduction: Personal reflection and sharing year-end reflections
(01:29) Turning 40 and Existential Crisis: The questions and challenges I faced
(04:46) Conversations about Having Children: A personal journey and the importance of individual choices
(07:56) Facing Online Hate and Bullying: The impact and the importance of support
(09:51) Lessons on Authenticity and Media Interaction: Choose your words carefully in the age of social media
(12:21) Relaunching YANA TV: Building a strong community, delegation, and strategic partnerships
(14:20) Importance of Delegation: Delegation and strategic partnerships for successful projects
(17:13) Finding Self-Identity at 40
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
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In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actions. This episode reminds us that embracing our true selves and supporting one another can lead to great personal growth and societal change. Join us in this conversation as Sheena's timeless teachings unfold!
IN THIS EPISODE
(00:00) Introducing Sheena Yap Chan: Keynote speaker, podcaster, consultant, and author.
(01:28) Realization from Shared Struggles: Recognizing shared challenges for personal growth.
(03:01) Representing Asian Women: Creating a dedicated platform for Asian women.
(06:58) Inner Struggles Despite Podcast Success: Overcoming confidence issues as a podcast host.
(08:03) Who is a Leader: A leader walks beside you, shaping history together.
(09:35) Breaking Free from Approval: Escaping societal expectations for personal freedom.
(13:08) Online Hate's Impact on Mental Health: Moving forward despite online challenges.
(18:49) Women's Workplace Support: Fostering an abundance mindset among women.
(22:06) Tips for Confidence and Inner Peace: Set boundaries, take small daily steps, and surround yourself with positivity.
(26:42) Closing remarks
OUR GUEST,
Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author. She is on a mission to help Asian women boost their confidence to live in their authentic selves and to encourage stronger, more authentic representation of Asian women. She is a bestselling co-author of Asian Women Who Boss Up.
https://ca.linkedin.com/in/sheenayapchan
https://www.instagram.com/sheena.yap.chan/
YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.
CONNECT with YANA ►
Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.
- Visa fler
