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Welcome to 2025! It’s a brand-new year, and this is your chance to set the tone for the months ahead. In this episode, I’m diving into the Rise to the Challenge: 4 Months to Extraordinary, a one-of-a-kind program designed to help you stop starting over and start building habits that last.
This isn’t your typical New Year’s challenge. Over four months, you’ll join a community of motivated runners and fitness enthusiasts, lean into weekly accountability, and tackle creative themes like "Glow Up," "Knockout February," and "The Fit Games."
If you’ve ever struggled with sticking to your goals after January, this program is your answer. With structure, support, and plenty of fun along the way, you’ll be set up to make 2025 your strongest year yet.
We kick off on January 6, and registration is open now. Sign up today to lock in your spot and use code COMMIT at checkout to save $20.
🎧 Ready to rise? Visit the website for all the details.
This is your year—let’s make it extraordinary together!
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Race day is finally here, and while it’s your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, I’ve seen it all—and I’ve coached runners through it all. In this episode of Extraordinary Strides, I’m sharing the ultimate race day survival guide packed with practical tips, humorous anecdotes, and heartfelt encouragement.
We’ll dive into how to avoid common mishaps, like showing up late or overdressing, and tackle what to do when things go sideways—because let’s face it, sometimes they will. Whether it’s a blister at mile ten or the dreaded porta-potty dilemma, you’ll leave this episode ready to handle anything the race throws at you. Tune in for wisdom, laughter, and the confidence boost you need to crush your next race.
Your Fairy Runmother has you covered—now, let’s stride toward extraordinary together! 🏅✨
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🎙️ Episode Overview:
Welcome to another inspiring episode of Extraordinary Strides! In this episode, Coach Christine dives into the transformative power of audacious goals and how they shape not just our runs but our lives. From breaking free of comfort zones to celebrating small acts of defiance against ordinary, this episode will inspire you to lace up, dream big, and take action.We’re also thrilled to welcome back a very special guest: Shelly Rose, a member of The Extraordinary League, who shares her extraordinary journey from starting her first training plan to crossing the finish line of her very first half marathon. Shelly’s story is a testament to the power of resilience, boldness, and community. You’ll walk away feeling motivated and ready to tackle your own wild, audacious dreams.
💡 In This Episode, We Cover:
Why audacious goals are acts of rebellion against excuses.How running mirrors the defiance needed to chase bold dreams.The small, daily decisions that build momentum toward extraordinary achievements.Shelly Rose’s personal story: Her challenges, triumphs, and the lessons she learned along the way.How you can take your running to the next level with The Extraordinary League’s Rise to the Challenge program.🌟 Ready to Rise?
As 2025 approaches, it’s time to set audacious goals and make them a reality. Join Rise to the Challenge, a four-month journey to build strength, resilience, and confidence in your running. Whether you're training for your first race, chasing a PR, or simply looking for accountability, this program has everything you need to defy ordinary and achieve extraordinary.💥 Exclusive Offer: Podcast listeners save $25 with code EXTRAPOD2025 when you sign up before December 31.
👉 Sign up now!
🌌 Stay Connected:
Ready to make 2025 your year of transformation? Visit extraordinarystrides.com for training resources, community updates, and inspiration to fuel your extraordinary journey.Don’t forget to subscribe, leave a review, and share this episode with your fellow runners! Let’s keep striding toward greatness, one bold goal at a time.
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In this quick and festive episode, I’m taking a moment to thank you for being part of the Extraordinary Strides community and to celebrate the magic of the season. Whether you’re gearing up for a holiday run, juggling last-minute plans, or just enjoying a quiet moment, this message is here to bring a little sparkle to your day.
🎄 What’s Your 2024 Highlight?
Let’s celebrate you! If you’ve had a big achievement this year—whether it’s a PR, tackling a new distance, or simply showing up when it wasn’t easy—I’d love to feature your story in an upcoming episode.Here’s how to share:
Click the link below to text me.Include your full name, your 2024 win, and how I can reach you if I have follow-up questions (texts don’t include identifying info automatically!).This season, take a moment for yourself. Celebrate your strides, reflect on your wins, and know that I’m so grateful to have you as part of this extraordinary community.
Happy holidays, my friend!
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Welcome to this episode of Extraordinary Strides, where we celebrate the resilience, grit, and determination of runners who dream big and achieve extraordinary feats—no matter their pace. Today, we’re diving deep into the world of back-of-the-pack running, sharing strategies, tips, and an inspiring conversation with Theresa Puckett.
Theresa is not only a back-of-the-pack runner herself but also the founder of the Six Star Medal Back of the Pack (BOTP) Facebook group, a community for runners chasing big goals while supporting each other every step of the way. She’s a nursing professor, charity fundraiser, and an accomplished runner with a journey that inspires us all.
In This Episode, We Cover:
Practical tips for back-of-the-pack runners, including training strategies, fueling, hydration, and gear.Insights on preparing for unique challenges like waiting hours in corrals or running through mealtimes.Theresa’s personal journey, from completing marathons and ultramarathons to losing 150 pounds and transforming her life.How Theresa’s Facebook group fosters community and support for back-of-the-pack runners pursuing the prestigious Six Star Medal.Details about Theresa’s fundraiser, the Running on Hope Virtual 5K, which benefits Team Hope Story, an incredible organization making an impact.Join the Six Star Medal Back of the Pack Community
Are you a back-of-the-pack runner chasing your Six Star Medal or looking for a supportive community to share your running journey? Join Theresa’s Six Star Medal Back of the Pack Facebook group and connect with like-minded runners who celebrate every stride, no matter the pace.
📲 Join the Group HereSupport Team Hope Story: Running on Hope Virtual 5K
Looking to make an impact while logging your miles? Sign up for Theresa’s Running on Hope Virtual 5K and support Team Hope Story, an organization dedicated to uplifting families and communities.
🏃♀️ Sign Up for the Virtual 5K HereLet’s Connect!
If this episode inspired you, share it with a fellow runner or leave a review on your favorite podcast platform to help us spread the word. Let’s keep celebrating runners of all paces and creating a community where everyone belongs.
🎙️ Keep striding forward—see you on the next episode of Extraordinary Strides! 🎙️
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The holidays are upon us, and with them come shorter days, endless to-do lists, and the temptation to cozy up instead of lacing up. But fear not—this episode is here to inspire you to bust through those running slumps and find joy in your miles!
Join me as I chat with two extraordinary runners who bring fun, flair, and purpose to every race they tackle. Whether it’s a runDisney event or a World Marathon Major, Ian Hirth and Pearl Devins have a knack for turning every start line into an opportunity to make memories and give back.
We’ll dive into the unique tradition of the Dead Last Start—a way of embracing the race day experience with humor and heart, all while raising awareness and funds for an incredible cause: the American Cancer Society. Both Ian and Pearl are gearing up to bring this signature move to the Chicago Marathon, and they need your help to hit their fundraising goals!
About Our Guests:
🦹 Ian Hirth
A seasoned marathoner, ultra-runner, and Boston qualifier, Ian has completed the prestigious World Marathon Majors while making runDisney events his playground. As part of Team runDisney Villains, Ian combines his love for running and charity, turning every race into a chance to create change.🎀 Pearl Devins
Known for her dazzling running skirts and infectious energy, Pearl is a passionate advocate for making running fun and accessible. From her love of all things runDisney to her dedication to meaningful causes, Pearl lights up the back of the pack with her Dead Last Start adventures.
Wondering where to get your hands on a super cute running skirt? Pearl is all about the Bolder Skirt life and is sharing a 15% discount code with you here! https://bolderathleticwear.com/discount/PEARL15.What You’ll Learn in This Episode:
✨ Practical tips to beat holiday running slumps (and stay motivated during the busiest time of year!)
✨ What Dead Last Start is all about and why it’s such a meaningful tradition
✨ Behind-the-scenes insights into runDisney races and the World Marathon Majors
✨ How Ian and Pearl are turning their Chicago Marathon journeys into fundraising powerhouses for the American Cancer SocietySupport Ian & Pearl’s Fundraising Efforts:
💜 Ian’s Team runDisney Villains Fundraising Page: Support Ian
💖 Pearl’s Personal Fundraising Page: Support PearlEvery dollar helps make a difference in the fight against cancer—let’s rally behind these incredible runners!
What's Next?:
Feeling inspired? Head to our Facebook page and let us know how YOU tackle holiday running slumps. And don’t forget to share this episode with a friend who could use a little extra motivation this season.If you loved this conversation, leave a review, and be sure to follow the podcast for more extraordinary stories, tips, and inspiration. Together, let’s keep shining, keep striding, and keep daring to be extraordinary!
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How does running a marathon transform lives? In this episode of Extraordinary Strides, we highlight the incredible stories of the runners from The Extraordinary League who tackled Every Woman’s Marathon, where runners found strength, community, and personal breakthroughs. Whether you’re a seasoned marathoner or dreaming of your first race, these tales of triumph will leave you inspired and ready to lace up your running shoes!
What You’ll Hear in This Episode:
🌟 Brittney Bergholm & Jennifer Nachbur:
Brittney’s first marathon journey and how a supportive community fueled her determination.Jennifer’s farewell to the marathon distance, the lessons learned from years of running, and the spirit of women's empowerment.🌟 Mandy Sharp-Sarber & Michele Prunsansky:
How these runners turned marathoning into a tool for personal growth.The sisterhood they built on the course, from strangers to sole sisters, they built a connection to work toward the marathon finish line together.🌟 Lynn Kinney & Ashley Lucas:
Ashley’s perseverance through unexpected challenges mid-race.Lynn's expertise on how to tackle post-race blues. How both runners relied on preparation and community to overcome setbacks.🌟 The Spirit of The Extraordinary League:
The unique power of marathon communities to foster connection, resilience, and lifelong friendships.How events like the marathon weekend celebrate the extraordinary in every woman.Why Listen?
If you’re curious about how running can be a catalyst for personal transformation, this episode is for you. With relatable stories, practical insights, and plenty of inspiration, you’ll discover what makes Team Milk's Every Woman’s Marathon an unforgettable weekend!
Join The Extraordinary League
Feeling inspired to take your training to the next level? Work 1:1 with Coach Christine Hetzel and join a community of runners striving to achieve their goals with personalized plans and unwavering support.
👉 Fill out the application here to start your extraordinary journey today!
Tune in now to hear these incredible stories, and let their triumphs inspire your next running adventure!
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Have you dreamed of combining your love of fitness with travel? Or maybe, just don't want to let your vacation derail your training?
On this episode, we’re joined by Ashley from Mystical Dream Travel, our official podcast travel expert specializing in unforgettable runcation experiences. Whether you’re planning a magical runDisney weekend or embarking on a breathtaking cruise, Ashley knows how to craft the perfect balance of adventure, relaxation, and race-day magic. While Ashley is your go-to for cruise and runDisney insights, Coach Christine will lend some insight into the world-renowned World Marathon Majors.Ashley shares her passion for destination races, like the Erie Half Marathon, and her personal dream of running the Honolulu Marathon. Together, we dive into strategies for blending fitness with fun, from staying active on vacation to adapting to new climates and savoring local cuisine without compromising hydration or training. We’ll share practical tips for race prep while traveling, time zone adjustments, and how to find the best post-race celebrations—whether it’s an Alaskan cruise or a staycation adventure.
Don’t miss our personal anecdotes and actionable advice, plus some bonus tools to help make your next runcation a breeze! Coach Christine has created a runcation packing checklist, and Ashley has put together a comprehensive cruise track distance chart—both available for free download HERE.
Tune in for all the tips and inspiration you need to make your next runcation extraordinary, and be sure to follow Ashley on Instagram at @ashley_mysticaldreamtravel for even more travel magic and Black Friday Holiday sales!
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Get ready to be inspired! 🎉 Amanda Hill, a dedicated 1:1 athlete with Coach Christine, joins us for an insider's look into her journey to conquer her first full marathon at the Shamrock Marathon Weekend! 🏖️
Known for its inclusive, family-friendly atmosphere, this Virginia Beach event offers race distances for all ages and abilities and an expo packed with must-have gear. Amanda dives into her training journey, sharing how she balances the rigorous schedule with everyday life—all while enjoying the unique excitement that makes Shamrock Weekend truly special.Whether you're ready to take on your first marathon or crush a new personal best, Shamrock Marathon Weekend has something for everyone. From the high-energy, big-city vibes to a close-knit, welcoming community feel, it’s the perfect stage to chase PRs and even aim for a Boston qualifying time! Amanda reveals how a strong support system, including a partner ready to handle life’s logistics, helps keep her motivated and focused as the distances get longer and the goals even more exciting.
Imagine the thrill of crossing epic finish lines alongside friends, family, and a vibrant crowd cheering you on! With top-notch swag like exclusive tech t-shirts and gear collaborations with brands like Lululemon, plus a legendary beachside after-party complete with live bands and ocean views, Shamrock Marathon Weekend rivals the excitement of events like runDisney. And you’re invited to join in on the action! 🌈☘️
Kick off your training with us and join the Shamrock & Stride 16-week program—perfect for those who want to be race-ready for this unforgettable weekend! Check out the details and commit to training here.
Ready to secure your spot at the race? Register for Shamrock Marathon Weekend here and take that first step toward your personal victory!Have questions or want to chat? Send me a text!
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Unlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, support your bone health, and stabilize your mood? This episode promises to equip you with the knowledge to make informed decisions about your supplementation needs, allowing you to maintain an active lifestyle as you age.
Our journey begins with a spotlight on essential nutrients like BCAAs, omega-3s, vitamin D, and calcium—all crucial for muscle recovery, joint health, and bone strength. Christine demystifies common misconceptions about supplements, including creatine, while emphasizing the importance of consulting healthcare professionals to tailor your supplementation strategy. Discover how these vital nutrients work together, especially during high-intensity training phases or hormonal changes such as menstruation or menopause.
The discussion doesn't stop there. We also delve into the importance of iron, magnesium, and vitamin B complex in supporting performance and overall wellness. Christine highlights the dynamic balance between whole foods and supplements, ensuring you fill any dietary gaps without complicating your regimen. Whether you're chasing a new personal record or maintaining your strength, this episode is a call to action for women runners to embrace both dietary sources and strategic supplementation for peak performance. Tune in and empower yourself with the insights you need for your athletic journey.Have questions or want to chat? Send me a text!
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Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Times Square of the United Airlines NYC Half to the idyllic streets of the Brooklyn Half.
Kimberly opens up about how these races reignited her passion for running, setting new goals for 2024. Each run presents its own challenges and triumphs, from the mental hurdles of the Bronx 10 Miler to the iconic experience of running under the Verrazano Bridge in Staten Island. Her vivid storytelling paints a picture of New York’s vibrant spirit, fueled by enthusiastic spectators and the incredible camaraderie found on the road.
Join the conversation as we uncover the nuances of maintaining fitness routines while on vacation and the surprising difficulty of a few of the courses.
Kimberly shares logistical insights for future NYRR participants, offering tips on navigating its unexpected terrain. We also touch on the importance of flexibility and adaptability in achieving long-term running ambitions, illustrating the balance between structured training and life’s unpredictability.
A lighthearted chat about New York's iconic foods rounds out the episode. Kimberly’s journey through the five boroughs is an inspiring testament to determination, community, and the sheer joy of running.Have questions or want to chat? Send me a text!
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In this episode of Extraordinary Strides, we’re joined by ultra-runner Susan Devine as she prepares for an incredible 24-hour race—yes, 24 hours of running! But Susan’s mission goes beyond just endurance. She’s raising funds for the Old Fort Strong Fund, a cause dedicated to helping families in Old Fort, North Carolina, recover from devastating flooding after Hurricane Helene.
Tune in as Susan shares her inspiring journey into ultra-running, the mental and physical challenges of such long-distance events, and her passion for using her platform to support her community. We’ll hear about the power of resilience, the importance of community, and what it truly means to push the limits of what’s possible.
Support Susan’s Fundraiser: Help Susan make an impact by donating to the Old Fort Strong Fund here. Your contribution will help families rebuild and recover. Every donation, big or small, makes a difference!
Key Topics Covered:
How Susan got started in running and her journey into ultra-marathonsThe strategies she uses to tackle a 24-hour race, both mentally and physicallyWhy the Old Fort Strong Fund is close to her heart and how the community has come togetherFun moments from the trail and the support system behind her successLife lessons learned through running that go beyond the sportGet Involved: Want to make a difference? Support Susan’s fundraising efforts for the Old Fort community by donating here. Your generosity will help families rebuild after the floods, and together, we can support this amazing community effort.
Don't miss this episode of Extraordinary Strides—a story of endurance, heart, and hope!
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In this episode of Extraordinary Strides, Coach Christine dives deep into the final weeks leading up to race day, focusing on tapering, expo prep, and race day strategies that will set you up for success. Whether you’re a first-time marathoner or a seasoned runner, this guide has everything you need to know to arrive at the starting line feeling confident and ready to crush your race. Tune in for practical tips, expert insights, and answers to the most commonly asked questions about preparing for your big day!
In This Episode, We’ll Cover:
How to effectively taper your mileage while maintaining sharpnessThe do's and don'ts of race expo strategy to avoid common pitfallsRace day preparation tips, including pacing, fueling, and hydrationPost-race recovery and celebration tipsRelated Resources:
For more detailed tips and strategies, check out the accompanying blog post: The Ultimate Guide to Taper, Expo, and Race Day Success.Free Download:
Want a comprehensive guide to help you prepare? Download The Ultimate Guide to Taper, Expo, and Race Day Success right here: Download the Guide. This guide is packed with everything we discussed and more, ensuring you have a stress-free lead-up to race day.Have questions or want to chat? Send me a text!
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In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experience of preparing and evacuating, offering advice on how to stay safe and adapt your training before, during, and after a storm. This episode serves as a comprehensive guide for runners facing natural disruptions and provides tips for rebuilding your training after the storm has passed.
But that’s not all! We’re also wrapping up the final installment of the Top 100 Running Books list. Whether you’re looking for inspiration or practical advice, there’s something for everyone on this list.
Links mentioned in the episode:
Read the full guide on marathon training during natural disasters: Running Through the StormExplore the full Top 100 Running Books list: Top 100 Running BooksStay safe, stay strong, and as always, keep striding toward extraordinary things!
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In this episode, Coach Christine shares the next part of the Top 100 Running Books list, covering books ranked 50 to 26. Before diving into the book discussion, she addresses the devastating impact of Hurricane Helene in Appalachia and the southeastern US, encouraging the running community to come together and help those in need. For those looking to donate or offer support, check out the Hurricane Helene Relief Resources.
Coach Christine also reflects on her recent training for the Marine Corps Marathon 50k, sharing a personal lesson about relying on discipline when motivation fades. As the miles get longer, it’s crucial to put in the work during training to avoid penalties on race day. She offers practical and fun tips to banish long-run dread and gives a special shout-out to her other half for encouraging her through a tough run, even promising a post-run margarita!
The episode includes a recap of the Berlin Marathon 2024, celebrating all the runners who completed the race, and offers encouragement to those preparing for the upcoming Chicago Marathon, the next big race on the horizon.
Finally, we dive into books 50 to 26 from the Top 100 Running Books list. You can find the full list of books from 26-100 here.
Limited Coaching Spots Opening:Winter training is just around the corner, and if you need 1:1 help to get ready for your spring races, now is the time! Spots are opening up, but they’re limited, so don’t miss out. You can also join The Extraordinary League for group coaching and accountability. Sign up here.
Links and Resources:
For donation information: Hurricane Helene Relief Resources.
For more about the Top 100 Running Books: Full list of books 26-100.
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Ready to become a running detective this October? Discover the spine-chilling Mystery of the Midnight Mile and help solve the enigmatic disappearance of Jack Lantern. Our special Halloween-themed challenge will add a spooky twist to your training, with eerie clues and engaging tasks that promise both fun and fitness. With the final weekend for sign-ups fast approaching, there’s no better time to join this thrilling adventure! Sign up here.
We also continue our exploration of the top 100 running books, diving into entries from 75 to 51. From "The Running Club" by Ben Gross to "Running with the Kenyans" by Adharanand Finn, these books offer fascinating insights and stories that any runner would cherish. Whether you're seeking motivation, training tips, or simply a great read, our highlighted selections promise to enrich your running journey. Make sure to check out the full list on our website for even more inspiration.
Ever wondered if morning or evening runs are better for you? We break down the differences and benefits of each, sharing practical tips on pre-run meals and sleep routines to enhance your performance. Special guest Shelly Rose joins us to share her journey toward her first half marathon, emphasizing the importance of consistency, nutrition, rest, and social accountability. From tackling new distances to finding fresh motivation, this episode is packed with valuable insights to elevate your running experience.Have questions or want to chat? Send me a text!
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This week on Extraordinary Strides, we break down the latest buzz in the running world, from the new Boston Marathon qualifying times to the intriguing possibility of Sydney joining the World Marathon Majors roster. We’re also cheering on our very own athlete Marcela as she gears up for the historic 50th anniversary of the Berlin Marathon.
We also share our love for running literature, kicking off with titles 100 to 76 from my meticulously curated list of top 100 running books. Whether you’re looking for inspiration or practical advice, these books offer invaluable insights that can elevate your running game to new heights.
In a heartfelt conversation, Ashley turns the tables and interviews Coach Christine about her own running journey. From starting with a Couch to 5k program to tackling the World Marathon Majors, and shares the ups and downs of the path to becoming a coach. We discuss the power of community, the joy of volunteering, and our future marathon goals, including the exciting possibility of Sydney and Cape Town joining the marathon major circuit. This episode is packed with motivation, practical tips, and heartwarming stories that will inspire runners of all levels.Have questions or want to chat? Send me a text!
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Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, I’m giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound.
Want more? Sign up now to have the Freaky Fast Frightening Friday the 13th Interval Run delivered straight to your inbox. This fang-tastic bonus run features 13 intervals of sprints with equal recovery, a 13-minute warm-up, and a 13-minute cooldown to help you get scary fast.
Don’t miss out—get your exclusive run and be part of the spooky fun! SIGN UP HERE!Have questions or want to chat? Send me a text!
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Welcome to Extraordinary Strides! I’m Coach Christine and in today’s episode, we’re diving deep into Race Day Etiquette—a topic that’s been buzzing in the Stride Collective. We’ll cover the essential dos and don’ts for navigating race day with grace. Whether you’re a seasoned runner or prepping for your first race, these tips will help you make the most of your race day experience.
Find Cindy Smith Online:Website: Pens & Paces BestsellersInstagram: @penandpaces
We are excited to have Cindy Smith from Pen and Paces join us to share her inspiring journey. Her story is a powerful testament to the resilience found through running and creativity. Cindy also offers valuable insights on balancing an athletic and artistic life, making this episode a must-listen for anyone striving to find harmony between work and personal passions.
Cindy shares her journey from Google to founding Pens & Paces, her must-have race day items, and tips for making race day fun. She also discusses the inspiration behind her products and offers advice on overcoming self-doubt.Make sure to stick around for the second half of the episode, where we’ll dive into the final 15 tips, including some bonus points on what to do if you’re spectating a race.
Thank you for tuning in! Don’t forget to reach out if you’re interested in joining the October challenge. Let’s keep running, keep shining, and keep making those strides extraordinary!Have questions or want to chat? Send me a text!
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In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into the pivotal moments that led her to this path, the life lessons she’s learned along the way, and how she continues to push her own limits.
Key Discussion Points:
Catalyst for Change: How a simple question at a dinner party set Gwendolyn on a path to explore the hardest physical challenges she could take on.Overcoming Impostor Syndrome: Gwendolyn's strategies for overcoming self-doubt and impostor syndrome as she began training and competing in Spartan Races.The Role of Age in Pushing Limits: The advantages that come with age, including patience, wisdom, and the concept of being "Seasoned, Savvy, and Unstoppable."Obstacles as Life Lessons: Gwendolyn shares how the physical challenges of obstacle course racing mirror the obstacles we face in life and how they can teach us resilience and commitment.Body Image and Athleticism: A candid discussion about how Gwendolyn's perception of her own body evolved as she pushed her physical limits and what she learned about overcoming body image issues.Learning from All Ages: The importance of staying open to learning from those younger than us and how that has shaped Gwendolyn's journey.Coping with Mortality: Gwendolyn reflects on how facing her own mortality after a melanoma diagnosis reshaped her perspective on life, aging, and the role of physical activity.Links Mentioned:
Get Gwendolyn Bounds' Book: Not Too Late: The Power of Pushing Limits At Any AgeSign Up for Gwendolyn’s Newsletter: Stay updated on her latest adventures, writing, and insights by signing up here.Don’t Forget to Subscribe and Leave a Review!
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us bring you more amazing content and inspiring guests.Have questions or want to chat? Send me a text!
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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. - Visa fler
