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The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimotoās and autoimmune diseaseābut letās be honest, itās also really hard.
In this episode, Iām getting real about what it takes to survive (and benefit from) the AIP diet. Iāve done it three times, and Iām about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, Iām sharing everything I wish Iād known before I started.
Youāll learn:
Why I did AIP more than onceāand what triggered each round
The biggest challenges of AIP (spoiler: itās not just about food)
My Top 10 AIP Survival Tips to make the process smoother
Who should (and shouldnāt) try AIP, and when it might not be the right time
If youāre curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you.
Mentioned in this episode:
Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip
Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers
Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership
Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1
Learn more at https://www.hypothyroidchef.com
Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery
š¦ Subscribe, rate, and review to support the show and stay updated on new thyroid-friendly tips, recipes, and interviews.
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Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, Iām joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimotoās, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way.
We cover:
The biggest thyroid-related pregnancy mythsKey lab tests and when to get themRachelās personal journey to motherhoodPractical tips for thyroid-friendly nutrition and self-advocacyThis is the conversation (and the book) I wish I had access to during my own childbearing journeyāand now, it's here for you! š
Mentioned in this episode:
š Get Rachelās New Book: The Positive Thyroid Pregnancy Book ā https://amzn.to/44XjNrR
š Connect with Rachel Hill:
Instagram: @theinvisiblehypothyroidism
Website: https://www.theinvisiblehypothyroidism.comšŗ You might also enjoy episode 48: Parenting with Hypothyroidism: https://www.hypothyroidchef.com/blog/parenting-with-hypothyroidism-with-rachel-hill
šæ Learn more at https://www.hypothyroidchef.com
š¦ Get support in the Thrivers Club: https://www.hypothyroidchef.com/membership
š« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!
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Struggling to figure out what to eat for thyroid health?
In this foundational episode of Thyroid-Healthy Bites, weāre breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.Whether youāre newly diagnosed with Hashimotoās or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. Thereās a ton of conflicting advice out there, and no one-size-fits-all diet.
In this encore replay of one of our most essential episodes (Ep. 5, with a fresh new intro), Iāll guide you through the basics of eating for thyroid health. Weāll cover common food triggers, gut health connections, elimination diets, and how to personalize your approach for lasting healing.
š§ In this episode, youāll learn:
What āthyroid-healthy eatingā really means
Why gluten is a common trigger for thyroid patients
How gut health affects your thyroid
When and how to try an elimination diet
Why the goal is dietary diversity, not restriction
How to listen to your body and take sustainable steps forward
š„ Grab your free Thyroid Thrivers' Grocery Guide here: https://www.hypothyroidchef.com/grocery
If youāve been confused by thyroid diets or just need a clear starting point, this episode is for you!
š« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchefDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease.
Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values.
Weāll cover:
The difference between grass-fed and grain-fed beef
Why protein is crucial for thyroid function and symptom relief
Nutritional myths vs. facts about red meat
How to find thyroid-friendly beef, even on a budget
Helpful Links:
Grab my FREE Thyroid-Friendly Grocery Guide ā”ļø https://www.hypothyroidchef.com/groceryRead the full article on the blog ā”ļø https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthyShop Butcher Box for grass-finished beef shipped to your door ā”ļø http://butcherbox.pxf.io/doN6GqFind local farms near you with Local Harvest ā”ļø https://www.localharvest.org/Featured Recipes: Tri-tip Tacos, Thai Beef Salad, AIP Meatballs & more ā”ļø https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthyWhether you're a steak lover or just curious about beefās role in thyroid health, this episode is packed with tips to help you thriveāwithout the food fear.
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If youāre feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health.
In this episode, we cover:
What the vagus nerve is, and why itās crucial for energy, digestion, and moodThe connection between stress, cortisol, and thyroid healthSimple, effective vagus nerve toning techniques you can try todayHow Face HIIT combines facial toning with nervous system regulationThe best lifestyle and nutrition strategies to support vagal toneš§ Listen now and learn how to tap into your bodyās natural ability to regulate stress and thrive!
RESOURCES & LINKS:
Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery Join The Thrivers Club for thyroid-friendly coaching & community: https://www.hypothyroidchef.com/membership Sadieās 21-Day Face HIIT Miracle (Affiliate Link): https://bit.ly/3DhbFHq Follow Sadie on Instagram: https://www.instagram.com/sadienardiniofficial/ Visit Sadieās Website: https://yogaforlifeonline.com/ Watch this episode on YouTube: https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-Cš« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchefDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, weāre breaking it all downāwhy fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ā80s kid turned Cordon Bleu chef, Iāll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence.
š Grab my FREE Simple Guide to Healthy Fats & Oils at https://www.hypothyroidchef.com/fats for an easy reference on the best fats for cooking and health!
š Mentioned on the show: Check out my deep dive Guide to Thyroid-safe Tuna here: https://www.hypothyroidchef.com/blog/tuna-is-it-thyroid-safe
š Ready to uplevel your thyroid-friendly meals? Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery
š« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchefDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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š§ Struggling with brain fog? If you have hypothyroidism or Hashimotoās, you might feel like your brain is stuck in a hazeāforgetful, unfocused, and mentally sluggish. But hereās the good news: You donāt have to live with it!
In this episode of Thyroid-Healthy Bites, Iām diving into:
What thyroid brain fog is and why it happensThe connection between your thyroid, hormones, and brain functionThe root causes of brain fog (including gut health, nutrient deficiencies, and inflammation)The best foods and supplements to sharpen your mindSimple, actionable steps to regain clarity and focusResources & Freebies Mentioned:
Easy Instant Golden Milk Mix Recipe š https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mix Thyroid-Friendly Grocery Guide (FREE Download!) š https://www.hypothyroidchef.com/groceryJoin the Thrivers Club for coaching, meal plans & community support š https://www.hypothyroidchef.com/membershipāØ Letās Connect!
šø Instagram: https://www.instagram.com/hypothyroidchef/
š Facebook: https://www.facebook.com/hypothyroidchef
šŗ YouTube: https://www.youtube.com/c/HypothyroidChef
š¬ Whatās helped you with brain fog? Let me know in the comments or DM me on Instagram!
š« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchefDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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In this episode of The Thyroid-Healthy Bites Podcast, I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, weāll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome.
What Youāll Learn:
How gut health influences thyroid function (and vice versa).Simple tips to prevent and heal leaky gut.Foundational food and lifestyle habits for a healthy gut.Links Mentioned on the Show: (May include affiliate links.)
Download my FREE Thyroid-Friendly Grocery GuideExplore Thrivers Club MembershipConnect with Kiran on Instagram @kiranbiomeLeaky Skin eBook [Instant Download]ZenbiomeBiomeFXMegaspore ProbioticMegaGuardSilver Fern Digestive EnzymesFodMateLet's Connect!
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefš« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchefDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Are the foods youāre eating sabotaging your thyroid health?
In this episode of Thyroid-Healthy Bites, weāre uncovering the top 5 foods and drinks to consider avoiding if you have a thyroid condition. Whether itās gluten, dairy, or sugar, these common dietary culprits could be affecting your energy, gut health, and thyroid function\u2014but understanding the science behind it doesnāt have to be overwhelming!
Join me, Ginny Mahar, as I break it all down into practical, manageable steps. You'll learn the why behind these recommendations, hear real-life success stories, and get answers to listener questions from my Thrivers Club Members, including whether lactose-free dairy is a better choice.
Letās skip the food fear and focus on empowering you to make informed dietary choices that truly support your thyroid health and help you feel your best.
ā What Youāll Learn in This Episode:
Why gluten is the #1 dietary trigger for thyroid patients.The surprising truth about dairy and its impact on thyroid antibodies.How sugar, caffeine, and alcohol disrupt thyroid healthāand what to do about it.A step-by-step guide to identifying your food sensitivities.Real answers to listener Q&A, including the pros and cons of lactose-free dairy.If youāre ready to take charge of your thyroid health, this episode is for you! And don't miss the helpful resources listed below to take your healing journey farther, faster!
Helpful Resources / Show Notes:
Download my FREE Thyroid-Friendly Grocery GuideCheck Out My Signature Course: The Thyroid-Healthy Meal Plan KickstartExplore Thrivers Club MembershipCheck out the full blog post for more thyroid-healthy swaps and science-backed tips!5 Reasons Alcohol is Problematic for Hypothyroidism Ep. 73: Adrenal Health & Your Thyroid with Dr. Izabella WentzDairy-Free Matcha Latte Recipe (Hot or Iced)Browse my free thyroid-friendly recipe collectionEp. 69: Food Sensitivity Testing - Is It Worth It?Let's Connect!
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefš« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef -
Healing starts between our ears. As a health coach, I see certain mindset roadblocks all the time. In this episode, we explore 3 essential mindset shifts you need to overcome these common roadblocks so you can thrive in 2025! Join me, Ginny Mahar, as I dive into actionable strategies, inspiring stories, and practical wisdom to help you embrace a healthier, more vibrant year. Whether youāre managing hypothyroidism, Hashimotoās, or another thyroid condition, this episode is sure to inspire!
Helpful Links:
Explore Thrivers Club MembershipDownload my FREE Thyroid-Friendly Grocery GuideLet's Connect!
Website: HypothyroidChef.comYouTube: @HypothyroidChefInstagram: @HypothyroidChefš« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Itās the most wonderful timeā¦ to upgrade your thyroid-healthy lifestyle! š In this special episode of Thyroid-Healthy Bites, Iām sharing my top five wellness gifts that are perfect for anyone who prioritizes self-care, wellness, and thyroid-friendly living. Whether youāre shopping for a loved one or filling out your own wish list, these thoughtful, health-conscious gifts are sure to bring joy and support healing this holiday season.
From toxin-free teas and cozy infrared sauna blankets to clean coffee alternatives and more, Iāll guide you through gift ideas that are as practical as they are transformational.
š Gift Links & Discounts:
Pique Teas: Get 15% off your order with this link! HigherDOSE Sauna Blanket & PEMF Mat: Save 15% with code HYPOCHEF15Dry Farm Wines: Get a bonus bottle for a penny with this link!Epic Pure Water Filter: Take 20% off with code HYPOCHEFSip Herbals: Enjoy 10% off with code HYPOCHEFMake your holidays (and life) more joyful and health-conscious with these fantastic finds! Donāt forget to use my exclusive affiliate links and codes to save while supporting your health and my work at no extra cost to you. It's a win-win!
More Helpful Resources:
Marvelous Matcha, Hot or Iced [video demo + recipes]Shop my curated Amazon Gift Shop šļøāØ P.S. Watch this episode on my Hypothyroid Chef YouTube channel to see these amazing gifts in action.
Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef -
Did you know your thyroid and adrenal glands are deeply connected? Many Thyroid Thrivers donāt realize how much their energy struggles could be tied to adrenal healthāor how supporting their adrenals can improve thyroid function, energy, mood, and overall well-being.
In this episode of Thyroid-Healthy Bites, Iām joined by Dr. Izabella Wentz, a leading expert in thyroid and adrenal health, to uncover the science behind the thyroid-adrenal connection and how adrenal dysfunction impacts your vitality. You'll also learn plenty of practical ways you can support your adrenals for optimal health and energy.
Tune in to discover:
The link between thyroid and adrenal healthHow adrenal dysfunction affects energy and moodDr. Wentzās Adrenal Transformation Protocol for restoring balanceWhether you're battling fatigue or low energy or looking for holistic ways to support your thyroid and overall health, this episode is packed with actionable insights and tips!
Helpful Links:
The Adrenal Transformation Protocol by Dr. Izabella Wentz
Dr. Wentzās FREE Gift Bundle
Download my FREE Thyroid-Friendly Grocery GuideLet's Connect!
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefš« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Weight loss can feel like an uphill battle, especially when youāre managing a thyroid condition. In this episode, Iām sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health.
Whether youāre struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey.
š” Ready to take the next step in your thyroid health journey? Join The Thrivers Club, my private group coaching community, where we dive deep into thyroid-friendly nutrition, cooking, and lifestyle strategies to help you thrive.
Helpful Links:
My Favorite Tracking App: CronometerExplore Thrivers Club MembershipDownload my FREE Thyroid-Friendly Grocery GuideLet's Connect!
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefš« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, Iām sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday meal. If you're navigating dietary sensitivities and are unsure how to handle your holiday menu planning, Iāve got you covered with practical strategies and chef-tested recipes that bring festive flavors without unwanted ingredients.
In this episode, Iāll guide you through:
The challenges of planning a thyroid-healthy holiday menu and how to avoid common pitfalls.My personal journey with holiday eating and the steps I took to create holiday recipes that support thyroid health.Thanksgiving meal prep strategies, including tips for creating a game-changing prep list to keep your holiday stress-free.Two easy, dairy-free whipped cream options that add a touch of deliciousness without the dairy.If youāre looking for even more support, my Thyroid-Healthy Thanksgiving Guide is the ultimate toolkit to help you plan a delicious, thyroid-friendly holiday. It includes a 10-course Thanksgiving menu, shopping lists, chefās tips, and a step-by-step meal plan.
šØ EARLY BIRD BONUS: If you order by November 17th, 2024, youāll receive my Calm Kit for freeāpacked with self-care resources like meditations, soothing recipes, and more.
š¦ Grab your Thyroid-Healthy Thanksgiving Guide here: https://www.hypothyroidchef.com/thanksgiving
Donāt miss this opportunity to take the guesswork out of your holiday menu planning and set yourself up for a stress-free, thyroid-friendly Thanksgiving. Listen now to discover how you can make your Thanksgiving table thyroid-healthy, festive, and stress-free!
Happy cooking, happy thriving, and Happy Thanksgiving! ~ Chef/Coach Ginny Mahar, FMCHC
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Welcome back to Thyroid-Healthy Bites! Today, weāre diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If youāve seen this warning and wondered if thereās any truth to it, this episode is for you. Spoiler alert: nutritional experts disagree, and we're going to break down WHY.
In this episode, we:
Explore the TikTok myth about bananas and blueberries and where this idea came from Share insights from experts who debunk the scientific basis for this claim Talk about the bigger threats we should be concerned about regarding our fruit consumptionJoin us as we debunk this claim and celebrate the power of good, balanced nutrition without the fear factor. Tune in, and letās clear up the confusion on fruit combos once and for all!
Links & Resources:
Paulaās Chocolate Cherry Delight SmoothieVerywell Health Article: Banana Berry Smoothies DebunkedExplore Thrivers Club MembershipDownload my FREE Thyroid-Friendly Grocery GuideLet's Connect!
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefš« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies, why some health practitioners dismiss the validity of food sensitivity testing, and the role elimination diets play in identifying food sensitivities.
I also share my personal experience with food sensitivity testing and how the results proved both true and untrue for me. Whether you're considering testing or have already taken the plunge, this episode will help you understand how to navigate the results and make informed decisions for your thyroid health.
Tune in to find out if food sensitivity testing is right for you!
š« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!
Links & Resources:
Download my FREE Thyroid-Friendly Breakfast Guide Chris Kresser: Are Food Intolerance Tests Accurate?Explore Thrivers Club MembershipDownload my FREE Thyroid-Friendly Grocery GuideConnect with me:
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious, whole-food treats! š Who says thyroid-healthy eating has to be time-consuming? These lightning-fast recipes are made from whole food ingredients you probably already have in your kitchen and can satisfy those sweet cravings without compromising your health goals. Tune in now to discover these tasty treats!
Helpful Links: (May contain affiliate links.)
Download my free Thyroid-Friendly Grocery Guide Grab the Printable RecipeNuttZo! Keto Crunchy Nut ButterEnjoy Life Dairy and Soy-free Chocolate ChipsNutiva Cacao NibsPecan Date Dreams Recipeš« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Welcome back to Thyroid-Healthy Bites! In this special episode, Iām chatting with environmental toxins expert and educator Lara Adler (a.k.a. The Environmental Toxins Nerd). Sheās here to talk with us about how environmental toxins can negatively impact your thyroid health and hormone balance and, most importantly, what you can do about it!
Lara educates both the public and health professionals about hidden toxins and how they can be avoided. Sheās a trusted source of practical, evidence-based solutions to help reduce your toxin exposure without overwhelm. We discuss:
The role environmental toxins play in thyroid healthThe ripple effect toxins can have on your entire endocrine system and overall wellnessWhy the thyroid is extra sensitive to toxinsSpecific household products and food sources to be aware ofSimple, high-impact lifestyle changes you can make todayIf youāre looking for ways to support your thyroid and detox your life in a manageable, sustainable way, this is a conversation you don't want to miss. Tune in to learn how to take control of your environment for better health!
Helpful Links:
Shop my Low-Tox Living Store Download my free Thyroid-Friendly Grocery GuideLearn more about Thrivers Club MembershipLara Adlerās WebsiteFollow Lara Adler on Instagramš« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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In this episode of Thyroid-Healthy Bites, we tackle negativity biasāour natural tendency to focus on what didnāt go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits, leaving us feeling stuck, frustrated, and even like weāve failed. But what if we could shift our focus in order to make healthy shifts in our lives?
Weāll explore how focusing on your winsābig or smallācan help you build momentum and stay motivated in your health journey. If you feel like your inner critic is louder than your inner cheerleader, this episode will help you shift your mindset and make real progress.
Resources Mentioned:
Download my free Thyroid-Friendly Grocery GuideLearn more about Thrivers Club MembershipCheck out Tiny Habits by B.J. FoggConnect with me:
Website: www.hypothyroidchef.com Instagram/Facebook/YouTube/Pinterest: @HypothyroidChefš« Subscribe & Review: If you enjoyed this episode, please subscribe, follow, or leave a review. Your support helps Thyroid-Healthy Bites reach more people who are working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed on all of the exciting updates that are in store for you and all the fun new ways I can help you thrive. Let's dig in!
š Don't forget to FOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content!
LINKS & RESOURCES:
Download my FREE Thyroid-Friendly Grocery Guide (to subscribe to My Free Newsletter)Subscribe to My YouTube ChannelDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
- Visa fler
