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In Episode 275 of Through a Therapist's Eyes, we delve into the intricacies of conflict resolution and the cycles of apology and forgiveness. We explore three pivotal questions: What distinguishes conflicts from problems? Should an apology precede forgiveness, or vice versa? And, how can conflicts be effectively resolved? We define conflicts as natural, non-violent disagreements arising from incompatible goals or values, contrasting them with more persistent problems requiring ongoing dialogue and trust-building. We also discuss Gary Chapman’s five apology languages and outline key traits and steps for resolving conflicts, including normalizing conflict, active listening, and seeking third-party help when necessary.
Tune in to see Conflict Resolution Through a Therapist’s Eyes.
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In Episode 274 of our "May Month in Review," we revisit Episode 272 on "Co-parenting in Divorce," discussing ideal co-parenting goals, managing children when the ex-partner isn't ideal, and knowing when to lean on legal processes, emphasizing self-recovery, self-care, and maintaining consistency with children. Finally, we review Episode 273 on the "Love and Logic" parenting approach, focusing on creating a high-structure environment with minimal power struggles and the importance of strong relationships in parenting.
Tune in to see May Month in Review Through a Therapist's Eyes.
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Saknas det avsnitt?
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In Episode 273 of "Love and Logic Reviewed," we explore the "Love and Logic" parenting philosophy, highlighting its key tenets such as shared control, empathy before consequences, logical consequences, and avoiding power struggles. Additionally, we emphasize the importance of maintaining a high-structure environment with minimal conflicts, building positive parent-child relationships, and understanding the challenges of parenting. This episode offers valuable insights for parents at any stage.
Tune in to see Love and Logic Reviewed Through a Therapist's Eyes.
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In this episode of "Through A Therapist's Eyes," we delve into the complexities of co-parenting after a divorce. We explore the ideal co-parenting goals, such as respect, effective communication, and keeping children as the main focus. We also discuss strategies for managing situations when your ex isn't cooperative, including dealing with emotional hurts, practicing the serenity prayer, and maintaining respect. The episode further examines when to rely on the legal process, emphasizing it as a last resort and recognizing the variations in municipal systems. Finally, we cover the importance of self-recovery, self-care, and staying consistent with your children as new relationships form and priorities shift.
Tune in the see Co-Parenting in Divorce Through a Therapist's Eyes.
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Welcome to the April Month in Review where we cover that last 3 episodes from a non-clinical point of view. In Episode 268, we uncover the struggles of male survivors of sexual abuse and domestic violence, highlighting their unique challenges and paths to recovery. Episode 269 revisits the concept of moral courage, discussing how to build it through resilience, supportive relationships, self-awareness, empathy, and handling criticism. Episode 270 decodes the language of addiction, providing insights into the addicts' worldview and the complexities of substance abuse.
Tune in to see the April Month in Review Through a Therapist's Eyes.
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Embark on a journey into "The Language of Substance Abuse" (Ep270), where we decode the complex terminology and cultural shifts surrounding addiction. From exploring the perspectives of addicts to dissecting family dynamics, we delve into terms like recovery, relapse, and harm reduction. Join us as we navigate the evolving perception of addiction over the past two decades, addressing controversial topics like treatment methods and spirituality. This is an eye-opening discussion on addiction and the path to recovery.
Tune in to see the Language of Substance Abuse Through a Therapist's Eyes.
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Join us for an intriguing exploration of "Moral Courage Revisited", where we start by talking about the conviction of James and Jennifer Crumbley and redefine the notion of ethical bravery. From defining moral courage to unraveling its origins and challenges, we draw inspiration from historical icons and confront modern-day pressures like cancel culture. Discover how to cultivate moral courage in your daily life through self-awareness, empathy, and resilience, as we challenge listeners to stand up for their beliefs and make a difference.
Tune in to see Moral Courage Revisisted Through a Therapist's Eyes.
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In "Survivor Mode: Male Sexual Abuse/Domestic Violence" (Ep268), we tackle the under-discussed topic of men's trauma experiences. Through probing questions, we delve into survivor mode's genesis in family dynamics and the status of the HE TOO movement. Uncovering the cultural and psychological barriers men face, we explore recovery strategies, emphasizing the necessity of support networks and boundary management. We confront societal taboos and provide resources for healing and empowerment in the face of these profound realities.
Tune in to Survivor Mode Through a Therapist's Eyes. -
In the latest episode of "March Month in Review", where we dissect the highlights from our recent shows. From exploring the depths of loneliness and connection in "Alone in Plain Sight" with Ben Higgins to unraveling the secrets of genuine connections in "Do You Know How to Connect? The Bachelor Follow-Up", we delve into the complexities of human interaction. Plus, we dive into the importance of friendship and the pitfalls of going it alone, leaving no stone unturned in our quest for understanding. We then navigate through diagnoses and friendship dynamics, offering insights to enrich your relationships and your life.
Tune in to see the March Month in Review Through a Therapist’s Eyes. -
Join the panel as they unravel the secrets of connection and loneliness in "Do You Know How to Connect? The Bachelor Follow-Up". Delving into the depths of human interaction, they explore the fine line between isolation and community. Drawing from Ben Higgins' insights in "Alone in Plain Sight," they reveal strategies for reconnecting with oneself and others, challenging listeners to embrace shared experiences and shift from fixers to empathetic sharers. This episode is an insightful discussion on forging genuine connections and avoiding the pitfalls of isolation.
Tune in to see if You Know How to Connect Through a Therapist's Eyes.
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Join us in Episode 265 "Alone in Plain Sight," where Ben Higgins, known from Season 20 of "The Bachelor," shares his insights as a guest. From his experiences since the show, Ben explores the complexities of loneliness, social media's impact on connection, and the path to genuine human connection. Drawing from his book "Alone In Plain Sight," Ben offers actionable steps to reconnect with oneself, others, romance, and spirituality. Through personal anecdotes and thought-provoking conversations, we invite listeners to explore the depths of human connection and find hope in the midst of isolation.
Tune in to see Alone in Plain Sight Through a Therapist's Eyes.
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Dive into our last month of podcast episodes where we further discuss our latest thought-provoking episodes. In "The Adderall Epidemic," we uncover the truth behind Adderall usage, its societal impacts, and whether it's a valid response to ADHD. Then, in "Culture Wars and Professionalism: Jordan Peterson," we delve into the evolving landscape of professionalism amidst cultural shifts and technological advancements, alongside insights into mental health's role in this domain. Finally, "Compassion Confusion" unravels the intricate dynamics of codependency and compassion, offering eye-opening reflections on healthy boundaries and attachment styles.
Tune in to the February Month in Review Through a Therapist's Eyes.
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In this episode, we explore the fascinating dynamics of codependency and compassion, inspired by Claudia Black's groundbreaking work. From personal stories to parenting insights, we uncover how codependent behaviors develop and their pitfalls, while also delving into the intriguing concept of counter-dependency. Through a compassionate lens, we discuss setting boundaries and fostering healthy relationships, offering practical tips for navigating these emotional terrains.
Tune in to see when Compassion gets Confused with Codependence Through a Therapist's Eyes.
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In this episode, we explore the intersection of professionalism and mental health, discussing core components of professionalism and its modern challenges. We delve into how mental health impacts productivity, workplace culture, and decision-making. Additionally, we examine the role of mental health professionals in navigating today's cultural conflicts. Join us as we unravel these connections and shed light on this crucial intersection.
Tune in to see Culture Wars and Professionalism Through a Therapist's Eyes.
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In this episode we took a deep dive deep into ADHD, focusing on the crucial role of Adderall. From unpacking ADHD symptoms to discussing its real-life impacts. With insights into the brain science of Adderall, personal anecdotes, and warnings about misuse, this episode was packed with eye-opening moments. Plus, we explored effective strategies for managing ADHD, blending behavioral interventions with Adderall's support. Whether you're living with ADHD or curious about its treatment this was a good episode to listen to.
Tune in to see the Adderall Epidemic Through a Therapist's Eyes.
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This was a packed review show since we missed the one in November. We started with the discussions on Assertiveness and included the conversation about Santa and Holidays. While most people will see holidays as a joyous time, the reality is that they are usually accompanied by stress because of logistical challenges and seeing people you normally don't see. How do you handle yourself during and after the holidays. Then we did a quick overview on the shows about commitment issues and then we finished up with discussing how to repair false beliefs.
Tune in to see January and 2023 Through a Therapist's Eyes.
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The show has talked many times about how implicit biases can affect a person without them knowing it. That means the first step a person must go through is to be able to identify the bias. Once identified, then you must take the time to work on repairing those false beliefs that have been created from those past experiences and traumas.
Tune in to see Repairing False Beliefs Through a Therapist's Eyes.
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When we look at the trajectory of marriage statistics, there is an obvious change in the millennial generation than there was in previous generations. The question we are asking is why? Are there commitment issues? Do they just have a fear of marriage?
We look at the stats to see what has been happening and we discuss the trends in society and why we think these numbers are changing.
Tune in to see Millennial Fear of Marriage Through a Therapist's Eyes.
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Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can lead to a lot of stress. There is the reality of trying to fit in as many meals to make sure you see everyone. There is the reality of spending more than you should. There is the reality of family dynamics and possible past arguments. How do you manage all of these situations, enjoy your holidays, and be able to recover afterward?
Tune in to see Recovering from the Holiday Hangover with a Plan Through a Therapist's Eyes.
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When thinking about Holidays, the usual sentiment is that they are a joyful time that you get to spend time with family and friends. While this is true, the reality is that when looking at all the expectations that surround the get togethers and being around people that you normally don't spend as much time with, it can be very stressful and exhausting. Unless you are the kids in the family, they usually do not experience the holidays the same.
To help overcome that, the panel discusses what you can do during those times, why it affects adults more than children, and how you can make it through the holidays.
Tune in to the see the Cures when the Holidays are Hard Through a Therapist's Eyes.
- Visa fler