Avsnitt
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Ever had trouble with boundary setting? You’re not alone! Especially when you’ve been in a toxic or narcissistic relationship: it's hard to know when to put your foot down.
When you've been conditioned to put other people first and not yourself, putting boundaries in place can feel like a huge step backward.
Even just talking about boundaries can seem like a scary thing, let alone implementing them.
Tune in for my top tips on how to set healthy boundaries and start taking care of YOU!
Connect with me and ask me your questions at:
Instagram - https://instagram.com/kyssandarobinson
Facebook -https://www.facebook.com/coachandcounselling
Website - https://www.coachandcounselling.com
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Who Am I?
A very common thing I see in my clinic and with my clients is a loss of identity of who we are and what life we truly wish to live.Coming from a life of trauma it’s not necessarily easy to break the cycle and rediscover ourselves and who we are now or who we want to be. You may still be swimming in that pool where there is no longer anything on offer for you, hanging around the wrong crowd and energy that brings you down. - it’s time to take the leap and dive into the deep ocean and discover yourself: you never know what you may find or who you may meet. It may just be the real you!
Keep evolving, growing and thriving and ask for support. You deserve it.
If you need support with healing trauma please reach out!
Connect with me and ask me your questions at:
Instagram - https://instagram.com/kyssandarobinson
Facebook -https://www.facebook.com/coachandcounselling
Website - https://www.coachandcounselling.com
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Saknas det avsnitt?
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One of the most common questions I get asked is: how do I heal my self worth? If you’ve ever questioned your self worth or asked yourself ‘am I worthy of this?’ You are definitely not alone!
In this episode I unpack the self worth suitcase and how it accumulates throughout our life and the layers of trauma that may be the subconscious negative narrative running the show!
What is below the self worth layer?
It’s not just ONE THING it’s a whole host of things that create your self worth.
What we are healing is the trauma that has lead to the decay of your self worth or it not being built or felt throughout your life.
Childhood trauma, workplace trauma, relationship trauma, family trauma - so many layers of hidden traumas can cause a lack of self-worth. It can be challenging to pin point or may seem small.
Keep evolving, growing and thriving and ask for support. You deserve it.
If you need support with healing trauma please reach out!
Connect with me and ask me your questions at:
Instagram - https://instagram.com/kyssandarobinson
Facebook -https://www.facebook.com/coachandcounselling
Website - https://www.coachandcounselling.com
P.S. check out my 1-1 Voxer Support options HERE
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Will I ever feel normal again?
A question that is asked often when we are coming out of a particular situation - whether it be a toxic relationship, financial or emotionally draining relationship, physically abusive relationship etc etc.
What even IS normal?
Your normal can be whatever YOU want it to be.
It will get better when you allow it and DECIDE that it’s to be. No choice is a choice.
Your nervous system WILL calm down with the right tools in place and a little patience and grace to implement them.
You are not alone. We are all in this together.
If you need extra support with implementing tools, accountability or to have a vent: Join my supportive Facebook group HERE
I’ve also created a 1-1 Voxer support option, to help you squash the limiting beliefs, get rid of the toxic conditioning and support and empower you to move through this current chapter and next chapter and so on.
1-1 Voxer Support Package Options:
90 days 1:1 Voxer support Standard
Payment in full: 3 months $597 AUD
Payment Plan: 3 x monthly payments of $222 AUD
90 days 1:1 Voxer support VIP - includes 4 x 30-minute calls
VIP Payment in full: $1111 AUD
VIP Payment Plan: 3 x monthly payments of $333 AUD
Keep evolving, growing and thriving and ask for support. You deserve it.
Connect with me and ask me your questions at:
Instagram - https://instagram.com/kyssandarobinson
Facebook -https://www.facebook.com/coachandcounselling
Website - https://www.coachandcounselling.com
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In todays episode I talk about little T’s and Big T’s when it comes to trauma, normalising the word trauma and recognising that the little t’s can still block us from making breakthroughs in our life or business.
These seemingly insignificant traumas matter and the body still needs to process it and move it through. The limiting belief and negative narrative running in our subconscious can still be affecting us in very subtle ways.
If you would like more support, I have 2 x masterclasses coming up:
Healing Masterclasses:
Disconnect Narcissistic & Toxic Cords Masterclass: Sept 18th @ 11am AEST - REGISTER HERE Trauma Core Clearing Group Breathwork Session 1.5 hrs: Sept 25th @11am AEST - REGISTER HEREWebsite: https://www.coachandcounselling.com
Instagram: https://www.instagram.com/kyssandarobinson/
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In today's episode I dive into a question about healing trauma - is it possible to recover from trauma in your home while the person is still living there?
Recovering from trauma while the person is still present is possible, however it is more difficult.
I cover the typical narcissistic behaviours, why setting boundaries and removing triggers are important and what the 5% means.
I also share some of my own personal experience and ask some powerful questions to ponder, if you find yourself in a similar situation.
If you are ready to take your power back and release toxicity and narcissistic relationships, check out my September offers:
FINAL ROUND FOR 2022 of Toxic Release Bootcamp - 3 months starting Sept 6th: Live weekly sessions and workbooks and a private Facebook group REGISTER HERE A Beautiful Life With Breathwork - a 6 week breathwork series that starts Monday, Sept 12th @11am AEST: REGISTER HEREPLUS 2 x Healing Masterclasses:
Disconnect Narcissistic & Toxic Cords Masterclass: Sept 18th @ 11am AEST - REGISTER HERE Trauma Core Clearing Group Breathwork Session 1.5 hrs: Sept 25th @11am AEST - REGISTER HERE -
Do you struggle with lack of communication and boundaries in your relationship?
In today's episode I answer a question about setting boundaries with your significant other, that has come through from one our of our Facebook group members (link to join is below!)
This episode is an invitation to step back and create a boundary - even if it feels icky and especially if you are used to operating from the masculine ‘doing’ mentality.
Our partners more often than not won’t do the work and the healing on our timeline. By stepping back, we are allowing them the space to step IN and do the work.
What is covered:
By actively noticing and shifting the balance of the masculine and the feminine, we can create a better relationship dynamic. Managing expectations - do they know what you are desiring? What does that look like? It can be easier to do it with friends than partners as we are more emotionally attached to our partners, in general. What boundaries are you trying to create?I would love to know what you thought of this episode and if you’d like to join the FREE Facebook group click here: https://www.facebook.com/groups/147638903355785
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Have you ever felt like you were being held back from living your best life?
We are all born with the potential to live a life of our own choosing and do things that make us happy. But sometimes, we lose our way. We get stuck in a cage of trauma and childhood wounds, and it can seem impossible to break free from that cycle.
And it's time for that to change.
YOU CAN BREAK FREE. You can live a life of your own design, even if you're still working through childhood wounds from the past. And this podcast is here to help you do just that!
Each episode will help you learn more about yourself and how to use your past experiences as fuel for thriving rather than holding you back, so you can finally start living the way YOU want to—no matter what your past or present looks like.
So join me as I help you live life on your terms and write your own story!
Connect with Kyssanda Robinson:
Website: https://coachandcounselling.com
Facebook Group: https://www.facebook.com/groups/147638903355785
Instagram: https://www.instagram.com/coachandcounselling
