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Avsnitt

How To Plan Training Using Specificity

How To Get Bigger Type II Fibers

How To Warm Up To Jump Higher

Why Isaiah Didn't Test 51 Inches At Dunk Camp

What Does The Highest Jumper In The World Eat?

What Is A "Freak Athlete"?

How High Would We Jump If We Had Never Touched A Weight?

Are you in pain or are you hurt?

The Largest Building Block In Periodization

Strength Vs. Power Vs. Speed Cycles

Are the hip flexors the secret muscle to athleticism??

Training the GLUTES to jump higher and be more explosive

How to train the hamstrings to jump higher

Biggest Mistakes We Ever Made

Speed Vs. Power Jumping OFF TWO FEET

What Is The Best Exercise For One Foot Vertical?

Q and A LIVE

nRSI: A Novel Way To Account For The Breaking Phase

What we've learned about the penultimate step in the last 10 years