Avsnitt
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Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Artist Windy Chien joins Libby for a ‘Walk & Talk’ to discuss quitting her job at Apple in her 40s to pursue a ‘third career’ as an artist. She’s best known for her 2016 work The Year of Knots, in which she learned a new knot every day for a year, and now turns that knowledge into works of art that can fit in the palm of a child's hand to room-sized installations that are sought after by private collectors. This conversation is a reminder that we can start over at any age, be it big or small, to pursue the things that make us feel more connected to ourselves and others. Enjoy this ‘Walk & Talk’, and let us know what you think by leaving a review over on Apple Podcasts!
The Year of Knots Book: http://windychien.com/theyearofknots
Windy Chien IG https://www.instagram.com/windychien/
The Year of Knots IG https://www.instagram.com/theyearofknots
Windy’s current bodies of work, including the Circuit Boards
http://www.windychien.com/work
Windy’s next weeklong workshop in Bora Bora: https://www.instagram.com/p/DChXaf1y1De/
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Saknas det avsnitt?
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Artist and Walkstar Laura Reeder joins Libby for a ‘Walk & Talk’ to discuss her work in creating walking drawings in nature, otherwise known as labyrinths. Libby and Laura discuss her belief that when nature and daily life align, it is possible to walk, draw, and connect in both a meditative and restorative way. Enjoy this ‘Walk & Talk’, and let us know what you think by leaving a review over on Apple Podcasts!
For more information on Laura and her work, visit https://laurakreeder.com/
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Author Robyn O’Brien joins Libby for a ‘Walk & Talk’ to discuss her new book Seeding Innovation, which offers guidance on finding the courage and mindset to fulfill your purpose. Libby first discovered Robyn through her book An Unhealthy Truth, an investigation into the hidden dangers in America’s food supply, a work that fundamentally changed the way that she and her family now chooses to eat. Enjoy this ‘Walk & Talk’, and let us know what you think by leaving a review over on Apple Podcasts!
For more information on Roby and her work, visit https://robynobrien.com/books/
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Maggie Doyne joins Libby for a ‘Walk & Talk’ to discuss her journey from New Jersey to Nepal, where she’s lived for almost two decades as the co-founder of Blink Now, a nonprofit organization that operates a globally recognized school and children's home in the district of Surkhet.
On its campus in Surkhet, BlinkNow's Kopila Valley School provides tuition-free education from preschool to 12th grade for more than 400 students from under-resourced backgrounds and employs more than 100 teachers and support staff.
For more information on Maggie and her work, visit https://blinknow.org/
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Carmen Neal joins Libby for a ‘Walk & Talk’ to discuss the importance of feeling comfortable in your body and how smart fashion can influence and enhance the way we move through the world. Carmen is the co-founder of Fashion.Family.Finance, a consulting business she and her husband Troy run together. Leveraging 20 years of industry expertise and 15 years of marriage, Carmen and Troy educate executives and entrepreneurs on enhancing their brand through fashion and finance. They also work with individuals to craft their personal style through wardrobe, and we work with businesses to streamline their financial strategy and operations.
Follow Carmen and Fashion.Family.Finance:
https://www.fashionfamilyfinance.com/
https://www.instagram.com/fashion.family.finance/
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Description
Libby walks (and talks!) with good friend and actress Ellen Wong. Libby is walking in Massachusetts while Ellen connected with her in Los Angeles.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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A new series of Walk & Talks starts next week on This Morning Walk Podcast! Libby also reflects on walking in the wilderness of Alaska and reads an entry from the This Morning Walk Substack called Walk In The Woods.
https://www.thismorningwalk.com/blog/walk-in-the-woods
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
As summer turns into fall, Libby reflects on the changing season by listening to what her body is telling her on a recent morning walk.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Today on your walk, reflect on the following question: What is luxurious to you?
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Libby answers a frequently asked listener question - how did you get started with your walking journey?
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Libby Instagram: @parkhere
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Libby reflects on the combination of optimism, enthusiasm, and the support of friends while on today's morning walk.
Keep in touch!
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Libby and Alex discuss the importance of supporting friends and how to show up for them. They reflect on their recent experience of supporting each other during one of Libby’s photoshoots in New York City, and the impact it had on Libby’s confidence during the shoot. They also explore the concept of trust and emotional safety in relationships, as well as the balance between doing and being. This conversation is a reflection on autonomy, choice, and intention in friendships, living in the present moment and finding joy in the simple things.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Walk Star Arianna Iappini and Libby discuss their love of walking and specifically its connection to nature. They talk about their walking practices and the importance of finding joy, awe, and peace in nature. Arianna shares her journey with Birch Arbor Gardens, her business that teaches her gardening techniques and connects people to the natural world. They also reminisce about a memorable walk in the woods where Libby recited a Mary Oliver poem that became a core memory for Arianna.
For more on Birch Arbor Gardens, visit https://www.thebircharborgardens.com/
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
J.R. Harris is a lifelong explorer and wilderness trekker. Also known as the Red Hat Trekker, J.R. has walked more than fifty multi-week treks since 1966 - most of them on his own - facing terrible weather, hair-raising river crossings and wildlife encounters along the way.
In this conversation with Libby, J.R. shares his love for walking and the outdoors, recounting his experiences on some of the world's great treks. He emphasizes the simplicity and adventure of a walking lifestyle and the importance of curiosity and gratitude along the way. They also discuss his book “Way Out There: The Adventures of a Wilderness Trekker”, highlighting the transformative power of walking and the connection between humans and nature.
Read 'Way Out There: Adventures of a Wilderness Trekker': https://www.jrinthewilderness.com/my-book
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Biomechanist and Author Katy Bowman describes how a movement diet, just like a food diet, is important for nourishing our bodies and maintaining optimal health. Just like we need a balanced diet of macronutrients and micronutrients for optimal health, Katy speaks with Libby about how we also need a variety of movements to nourish our bodies. In this practical episode, she suggests adding different movements to our walking routine, such as carrying weight, making movements with our hands, and incorporating strength-building exercises. They explore the concept of movement as a tool that needs to be cared for and maintained, and Katy introduces her new workbook, 'My Perfect Movement Plan,' which helps listeners create a personalized movement routine based on their unique needs and goals.
Learn More: My Perfect Movement Plan by Katy Bowman
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you’re feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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Good friends Liz Paley and Amanda Hesser join Libby to discuss their recent completion of The Great Saunter - a walk that covers the entire island of Manhattan in one day. The Great Saunter is a daylong walk that explores Manhattan’s 32-mile shoreline, visiting more than 20 parks and promenades of Manhattan. Liz and Amanda talk about the history of the Great Saunter and the organization behind it, Shorewalkers. Liz and Amanda share their training strategies, the importance of walking at a comfortable pace, and getting the best night of sleep ever after it was over. Snacks and bathroom breaks along the route are also discussed - a very important topic! They also discuss the benefits of walking in a city like New York, including the opportunity to discover new neighborhoods, restaurants, and shops that you’d never see in a taxi or on a subway.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
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