Avsnitt
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We are diving deep into the journey of overcoming self-sabotage and taking control of your life.
Inspired by Gary John Bishop’s Stop Doing That Sht*. Each episode unpacks the mental barriers allowing us to reclaim our mindset, break destructive habits, and commit to a path of self-development, fitness, and wellness. We are ready demand the life they deserve—one small step at a time. Tune in to challenge your limits, embrace accountability, and create lasting, positive change in every area of your life.
With Gratitude x
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This is the second part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method.
We unpack the transformative effects of this powerful technique on mental, physical, and spiritual health. Join us as we continue to explore controlled breathing, cold exposure, and their profound impacts, with expert interviews and actionable insights.
Deepening Mental Clarity - Further examine how advanced breathing techniques can enhance cognitive functions.Advanced Physical Health Techniques - Dive into more sophisticated practices that amplify endurance and recovery.Elevating Emotional Resilience - Explore deeper emotional management strategies for a more balanced life.Integrating Spiritual and Interpersonal Growth - Learn how the Wim Hof Method fosters deeper connections with oneself and others.We reference ongoing research from prestigious journals such as the Journal of Neurophysiology, Journal of Clinical Investigation, and European Journal of Applied Physiology to enrich our discussions with scientifically backed insights.
Breath - Wim Hof Documentary https://www.youtube.com/watch?v=C0RBMwirwC4
With Gratitude xxx
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Saknas det avsnitt?
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Today Amy and I, dive deep into the transformative journey of rediscovering self-love, celebrating the small successes that keep us going, and navigating the beautiful chaos that is life. Reconnecting after years apart, we've become each other's greatest support laughing through the absurd, crying through the tough, and finding joy in the little moments that make life worth living.
We share our personal stories, candid conversations, and the raw, unfiltered truth about the ups, downs, and everything in between. From hilarious anecdotes to profound realizations.
Join us as we explore the power of connection, the importance of self-compassion, and the simple yet profound moments that light the way on our journey to self-love. Whether you're seeking inspiration, a good laugh, or just a reminder that you're not alone.
Grateful xxx
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We are hanging up the Iceman for a minute whilst we dive deep into the world of trauma recovery, drawing insights from experts, groundbreaking research, and personal experiences.
In this podcast, we take inspiration from Dr. Bessel van der Kolk's revolutionary work, "The Body Keeps the Score," to understand how trauma impacts both the mind and the body. We'll discuss the science behind trauma responses, the importance of recognizing triggers, and the various methodologies for healing.
Join me as we uncover the power of humor, mindfulness, physical activity, and interoception in transforming our lives. Whether you're on your own healing journey or looking to support a loved one, "Healing the Mind and Body" offers practical advice, engaging conversations, and a supportive community dedicated to becoming the best versions of ourselves.
Tune in, share your thoughts, and let's embark on this journey to wellness together. Your path to healing starts here.
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This is the first part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method.
This series kicks off with our first deep dive into the Wim Hof Method, exploring its profound impacts across four key areas:
Enhancing Interoception - Learn how this method helps tune into your body’s internal signals for better health.Boosting Mental Clarity - Discover the techniques that sharpen your mind and improve cognitive function.Improving Physical Health - Understand the physiological benefits, from strengthened immune response to enhanced endurance.Cultivating Emotional Resilience - Explore how the method supports emotional stability and stress management.Journals including the Proceedings of the National Academy of Sciences, Journal of Applied Physiology, and British Journal of Sports Medicine
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Hosted on Acast. See acast.com/privacy for more information.
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Today we delve into the Japanese concept of Ikigai — 'a reason for being.'
Drawing from the inspiring work of Héctor García in "Ikigai: The Japanese Secret to a Long and Happy Life," this episode offers a detailed exploration of how finding your Ikigai can significantly enhance your life's quality and longevity. Learn about the interplay of passions, skills, societal needs, and economic opportunities that compose Ikigai, and discover practical steps to integrate these elements into your daily life.
With Gratitude x
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Drawing on a wealth of knowledge from leading thinkers and books, including Vex King's *Things No One Taught Us About Love*, Tony Robbins’ motivational teachings, the resilience lessons from David Goggins, the stoic wisdom of Seneca, the actionable strategies from Mel Robbins, and the reflective insights of Brianna Wiest. With topics ranging from cultivating emotional intelligence and effective communication to setting boundaries and practicing mindfulness, this podcast aims to empower you to foster healthier relationships and a more loved life.
Join this community of listeners committed to personal development and relational excellence. Together, let's master the art of a loved life!
Much Love x
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Inspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall wellness, in todays episode we are going to explore Reality Therapy and Choice Theory.
Reality Therapy: A New Approach to Psychiatry"
"Choice Theory: A New Psychology of Personal Freedom."
"Start with Why."
As we move into June and Men's Mental Health Month, we underscore the importance of mental health support and the resources available to those in need. This podcast is for anyone looking to take control of their life, understand their needs, and make choices that truly reflect their goals and values.
Much Love x
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Lets delve deep into the essence of self-worth and personal value.
Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes and the "Self-Esteem Workbook"
Uncovering the roots, impacts, and strategies for enhancing how we see and value ourselves. From understanding the deep connection between self-esteem and our relationships, mental health, and physical wellness, to implementing practical tools for daily upliftment and long-term growth, this episode is designed to empower and inspire.
With much love, Have a good Day x
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The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller.
Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being.
Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style.
Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.
Much Love x
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We're diving deep with the incredible Nikki Bowman, a former military powerhouse turned psychology guru and globe-trotting trivia collector.
Today, Nikki's sharing her wildly unique journey from serving her country to teaching college students and building an online community that’s as supportive as it is vibrant. Whether she’s discussing how to craft compelling characters in her creative writing or how traveling the world has expanded her perspective on mental wellness, Nikki brings a refreshing mix of wisdom and wit to our show other than my waffles.
Embracing life's trials, transforming setbacks into comebacks, and laughing at the unexpected can profoundly change our lives.
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DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING🤣 After an an intense workout and refreshing dip into Logh Derg myself and Eoghan sit for one of my favourite interviews to date.
Join us in this inspiring session as we unravel the journey of Eoghan Mann, a remarkable powerlifter and actor from Limerick, Ireland. In today’s episode, Eoghan opens up about his dual passions for fitness and performance, shedding light on the intersections where physical strength meets artistic expression.
This episode promises to be a deep dive into the life of a man who lifts not just weights, but also the spirits of those around him through his story and successes.
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In this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability.
Drawing wisdom from groundbreaking books:
"Atlas of the Heart" by Brené Brown and
"Manifest" by Roxie Nafousi,
To be vulnerable is to be on a journey of self-reflection and growth.
Through engaging discussions and personal anecdotes, the neuroscience of vulnerability, the barriers of shame and fear, and the importance of community support in our journey toward authenticity and connection.
Push Past Your Limits x
Stu
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Lets discover how, together, we can build a life of purpose and connection, pushing past our limits toward a future where we not only survive but thrive.
Inspired by the works of
Bessel van der Kolk’s "The Body Keeps the Score,"
Tara Westover's "Educated,"
Viktor E. Frankl’s "Man’s Search for Meaning,"
These stories of resilience and recovery from the deepest human adversities.
Lets explore how to harness it as a catalyst for profound personal transformation. Through in-depth discussions, personal reflections, and actionable insights, Stewart guides listeners through the process of turning their darkest moments into opportunities for personal enlightenment and strength.
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Todays episode is bringing us to the shores of Lough Derg as I am inspired to recover from my fear of water. Drawing inspiration from the philosophies of thought leaders like Ant Middleton and the wisdom of spiritual guides such as the Dalai Lama, this podcast illuminates the path to living unapologetically and embracing every challenge as an opportunity for growth.
Reference:
"Mental Toughness" by Ant Middleton
"How to Practice" by the Dalai Lama
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Delving into the mind, body and heart of what it means to forgive, not just others, but ourselves, drawing on the profound wisdom of thought leaders like Lysa TerKeurst, the strategic insights of Sun Tzu, and the empathetic guidance of Brené Brown. Let's navigate the complexities of the heart and mind, seeking to unlock the doors to a more fulfilled and emotionally free life.
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Jay Shetty unravels the intricacies of love and relationships, empowering listeners to cultivate deeper connections, foster self-love, and embrace the transformative power of love in all its forms.
Drawing from the profound insights of thought leaders like Dr Julie Smith, Mel Robbins, and Steven Bartlett, I invites you to embrace imperfection, cultivate empathy, and know when to gracefully let go in their pursuit of love and fulfillment.
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Dive deep into the heart of happiness with "The Unveiled Path to Joy," where we explore "The Greatest Secret" by Rhonda Byrne alongside
These transformative discussions on self-discovery, the power of presence, and the art of letting go. Join in this sanctuary for personal growth, where each episode illuminates steps towards becoming your best self.
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In today's society, where the pressure to accommodate and please can often lead us to overcommit and underdeliver, "The Power of a Positive No" offers a refreshing perspective on how to reclaim your time, energy, and peace of mind. Drawing inspiration from thought leaders, renowned author Damon Zahariades, and his book, "The Art of Saying NO; Stand Your Ground and Reclaim Your Energy".
Don't forget to like, comment, subscribe, and review wherever you get your podcasts. Share this episode with anyone who might find strength and solace in learning the power of a positive no. Let's build a community of empowered individuals ready to take control of their time, energy, and lives with integrity and ease.
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- Visa fler