Avsnitt
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Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania.
Shaley explores her personal experiences and engages with responses from the Instagram community to highlight common early warning signs such as sleep disturbances, racing thoughts, and impulsive behaviors. She emphasizes the importance of medication compliance and self-awareness in managing bipolar disorder.
Additionally, this episode introduces the concept of shorter podcast segments that will feature insights from the community. Shaley also discusses the impact of seasonal changes, the urge to organize, and the challenges of maintaining relationships during hypomanic episodes.
Join Shaley in this insightful and heartfelt discussion, and learn how recognizing early warning signs can help in managing bipolar disorder effectively. Don't miss the follow-up episode where she will share strategies and tips for handling hypomania and mania.
Connect with the This is Bipolar community on Instagram at @this.is.bipolar and join the conversation!
MARKET RESEARCH OPPORTUNITY:
If you have bipolar one disorder or major depressive disorder and are having at least one treatment there is an opportunity for you to be paid to share your story and experience.
I am proud to partner with Health Influencers United and C-Space to offer an opportunity for participants to be a part of new market research. Together, we can have our voices be heard, and we can help shape the future of health support.
In this group, you will be connecting with others. You may find comfort in these open discussions, in seeing that you are not alone in your experience. In joining this community, you're contributing to advancing healthcare.
You'll be compensated for your time and for your insight. We deeply respect your privacy, so your participation is treated with the utmost care. And there are confidentiality protocols, so your personal information and identity will be safe.
CLICK HERE and see if you qualify.
By sharing your unique experience with major depressive disorder or bipolar 1, you have the power to create some positive change.
My dear listeners,
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
#bipolardisorder
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Welcome to 'this is bipolar' hosted by Shaley Hoogendoorn, a platform dedicated to sharing the lived experiences of those with Bipolar Disorder. In this episode, Shaley introduces the "Going Deeper" series, which delves into specific topics of a previous podcast guests. These episodes are designed to further inspire, educate, and break down the stigma surrounding mental illness.
Join Shaley and her guest, Bassey Ikpi a New York Times bestselling author, as they explore the profound impact of Bipolar Disorder on daily life. Shaley and Bassey share some of their most painful friendship & romantic break ups. Bassey also shares her journey of writing a deeply personal book that serves as both a mirror for those who need to see themselves and a window for others to understand the experiences of their loved ones. Through vivid storytelling and candid discussions, this episode aims to foster empathy and awareness.
Tune in to hear about the challenges of living with Bipolar, the importance of sharing our stories, and the power of understanding and support. Whether you're seeking comfort, knowledge, or a sense of community, this episode offers valuable insights.
* Reminder* -the first full episode where Bassey shares her story is also available on the podcast. It would mean so much to me if you would be willing to go and follow the podcast wherever you listen to your podcasts or hit subscribe on here on YouTube. It’s completely free for you to do but it’s so valuable for me because I know it will help the episodes reach those that need it most.
This is Bipolar.
IG @this.is.bipolar YouTube: this is bipolar
More about Bassey:
Bassey Ikpi is a Nigerian American writer and mental health advocate. Her debut essay collection, I’m Telling the Truth, But I’m Lying, was an instant New York Times bestseller. She appeared on HBO’s Def Poetry Jam and joined the touring company for their Tony Award-winning Broadway show, and has appeared on numerous stages across the globe. Bassey is an active voice in the mental health community and a pop culture connoisseur; Her essays on both topics can be found on platforms including The New York Times, The Root, and Okay Africa. She is also the creator of #NoShameDay, an initiative that normalizes conversations surrounding Black mental health in order to reduce stigma. In short: Bassey Ikpi is a Nigerian American writer, ex-poet, constant mental health advocate, underachieving overachiever, and memoir procrastinator. She lives in Maryland..
Recognition and Awards:
New York Times Bestselling Author
Reading Women’s Nonfiction Award Nominee
Washington Post Bestselling Author
WSJ+ Book of the Month
Amazon: Top 100 Books
Essence Magazine’s Woke 100
The Root 100 Public Figure
GOOP: 10 New Favorite Books
Bitch Magazine: Most Anticipated Books of 2019
Bustle: 21 New Memoirs That Will Inspire, Motivate, and Captivate YouPublishers Weekly Spring Preview SelectionElectric Lit: 48 Books by Women and Nonbinary Authors of Color to Read in 2019
Bookish: Best Nonfiction of Summer Selection
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Saknas det avsnitt?
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In this episode on 'this is bipolar', mental illness advocate, Shaley Hoogendoorn has a enlightening conversation with Diana Partington, LPC-MHSP, M.ED. Diana is a mental health counselor specializing in Dialectical Behavior Therapy (DBT). Shaley invited Diana on the podcast after using Diana's "DBT for Life- Skills to Transform the Way You Live"workbook. This workbook exceeded Shaley's expectations, she found the book to be so easy to read, follow and practice. Shaley is finding that integrating these DBT skills into her days really helps her with managing her mood symptoms.
Diana and Shaley discuss the benefits and techniques of Dialectical Behavior Therapy (DBT), including its origins, philosophy, and the importance of mindfulness and emotion regulation. They also explored the concept of mindfulness in daily life, the importance of distinguishing between facts and opinions, and the challenges of identifying observable behaviors in communication. Lastly, they discussed the effectiveness of Diana's workbook for individuals with bipolar disorder and how Shaley hopes it can be a resource for her listeners. this is bipolar...
Buy "DBT for Life" by Diana Partington here Use code: bipolar10 for $10 off
Register for Online Workshops Use code: bipolar25 for $25 off webinars
My dear listeners,
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
Want to work with me? email [email protected] or connect on IG: @this.is.bipolar
More about Diana:
Diana Partington is a licensed professional counselor and author of DBT for Life: Skills to transform the way you live. She offers online DBT skills classes, workshops, and training for clients and clinicians across North America. She wrote her master’s thesis at Vanderbilt on effectively teaching DBT skills for different learning styles. Passionate about making DBT skills accessible to everyone, Diana also speaks at major conferences and provides bespoke training for mental health professionals. Her website, DBTforLife.com (https://dbtforlife.com/talking-and-training/www.DBTforLife.com), is a hub of information about Dialectical Behavior Therapy, her educational offerings, her book, and her podcast "Suffering Optional: DBT and the Dharma" You can also connect with Diana on IG @sufferingoptional.
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Welcome back to "This is Bipolar" with your host, Shaley Hoogendoorn. In this episode, Shaley sits down with Missy, the inspiring founder of "Comfortable Silence," a brand dedicated to raising awareness and ending the stigma surrounding bipolar disorder.
Missy shares her heartfelt journey from being diagnosed with bipolar disorder at a young age to navigating through the highs and lows of her condition. She talks about the challenges she faced, including a traumatic event in her teenage years, and how she coped with psychosis and manic episodes.
Throughout the conversation, Missy opens up about the importance of mental health routines, the impact of affirmations, and the power of self-love. She also discusses the creation of "Comfortable Silence," a brand born out of her personal struggles and journal entries, aimed at inspiring others to embrace their uniqueness and find comfort in silence.
Join Shaley and Missy as they explore the depths of living with bipolar disorder and the resilience it takes to turn pain into purpose. This episode is a beacon of hope for anyone struggling with their mental health, reminding us all that we are never alone in our journey.
this is bipolar...
My dear listeners,
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo
About Missy 🤍
“At 16, my world changed. I had just survived an EF4 tornado that ripped through my high school, taking the lives of 8 of my classmates. A life altering experience that I strongly believe, to this day, robbed me of my adolescence. This pivotal moment ultimately played a significant role in my bipolar 1 diagnosis. I kept journals over the years in an effort to make sense of it all. I was scared for others to know what went on inside my head. I was scared for myself. I felt alone, misunderstood, and a stranger in my own skin. “Comfortable Silence” was the alias I used in my writings. It was something I yearned for. Fast forward to 2022, and I found myself at a crossroads during the most significant mental health break of my life. I moved home. I cut the world out. I focused on my physical and mental health and for once - I became comfortable in silence. During recovery, I realized Comfortable Silence needed a voice—for us, the hurting, scared, and misunderstood. When the storm rolls in, you’ll still be here when it clears. And what a beautiful day that is.”
Find Missy and her gorgeous and meaningful clothing and accessories at comfortable-silence.com or on IG @__comfortable_silence. Sign up for her newsletter to get 25% off your first order!
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Welcome to another compelling episode of 'this is bipolar'. Your host, Shaley Hoogendoorn, is back with an inspiring and insightful conversation. In this episode, Shaley, a teacher, creator, podcaster, and mental health activist living with Bipolar II Disorder, speaks with the remarkable Hannah Blum. Hannah is a writer, author, and mental illness activist who has spent over a decade advocating for mental health awareness.
Join us as Shaley and Hannah delve into the transformative power of sharing personal stories, shedding light on the realities of living with Bipolar II Disorder. They discuss the significance of storytelling in breaking stigma, the importance of lived experiences, and the need for greater representation and understanding in society. Hannah also shares her journey to diagnosis, her experiences in the mental health system, and the profound impact of acceptance and empowerment.
Hannah introduces her new book, "Oh, Mind, Where Have You Gone Today?"—a beautiful and powerful collection of poetry, essays, and stories that explore the human psyche, healing, and mental illness. The book is a testament to the interconnectedness of all aspects of life and a call to embrace the full spectrum of our experiences.
Don't miss this thought-provoking episode that challenges societal norms and encourages us to take up space and advocate for ourselves and others. Whether you're living with Bipolar Disorder, know someone who is, or simply want to learn more, this episode is a must-listen.
this is bipolar...
Chapter Markers:
00:04:58 Childhood Reflections
00:18:58 Acceptance and Self-awareness
00:20:54 High School Struggles
00:24:09 Breakdown & Diagnosis
00:31:52 Involuntary Commitment
00:36:15 Discussion on Helpline 988
My dear listeners,
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo
Meet Hannah:Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity. Follow @hannahdblum for insights and inspiration.
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Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health.
Leah discusses the common misconceptions about bipolar disorder and how society often views people with mental illness. She emphasizes the need for self-awareness and self-care to achieve mental wellness. The conversation delves into the challenges of managing bipolar disorder, the role of medication, and the importance of setting boundaries.
Leah also reflects on her experiences in the TV industry and how media often misrepresents bipolar disorder. She shares her thoughts on how authentic representation can help break down stereotypes and foster understanding.
Tune in to hear Leah's candid insights and learn how we can all contribute to a more inclusive and understanding world for those living with bipolar disorder. This episode is a must-listen for anyone interested in mental health advocacy and breaking down stigma.
this is bipolar...
Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.
A Few Things about Leah Charles-King:
Almost 20 years mainstream experience in the media industry alone1000’s of hours of live unscripted TV presenting experienceCountless speaking engagements as a host for prestigious events nationwideProduced and presented programs transmitted in Europe, USA and AfricaSeen by a combined estimated TV audience of over 200 million viewers worldwideProducer credits for live and pre-recorded content for TV transmissionPresented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and moreLaunched OHTV and BET International on UK television as their first on-screen talentFirst and only black female CITV continuity presenter in its 35 year historyHas received 10 prestigious ‘Best Presenter” awards to date including Screen NationAccomplished Voice Over artist for TV, Radio and Online advertisements and campaignsCorporate video presenter for high profile clients and brandsBacking Vocalist for the likes of George Michael, Andreas Bocelli and Mary J BligeFemale Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month.Has trained over 300 speakers and presenters at The Red Carpet AcademyPersonal Mentor to young women aged 18-28 years by offering internships at The Red Carpet AcademyYou can connect with Leah on her IG advocacy page @illuminatemh#Bipolar #bipolarDisorder #mentalhealth #mentalillness -
I have a special treat this week- a FREE subscribers only episode for you! This exclusive episode was so incredibly helpful and so I decided to share it with ALL listeners. This conversation is just one example of the EXTRA content Instagram Subscribers have access to. Not only are there 2-3 subscribers only "going deeper" episodes a month, there is an IG group support chat AND monthly zoom connection meet ups. Sign up for subscriptions on Instagram today to learn and deeply connect with others living with mood disorders walking similar paths. I would love to see you there!
We are all in this together.
this is bipolar...
Shaley xo
Listen to an enlightening episode of 'going deeper" where host Shaley Hoogendoorn dives deep into the realm of bipolar disorder and self-stigma with Dr. Andrea Vassiliev. Dr. Vasiliev, is a bipolar survivor and specialist as well as the creator of the groundbreaking program "Overcoming Self-Stigma in Bipolar Disorder," shares her journey and expertise on combating self-stigma.
In this episode, Dr. Vassiliev defines stigma and self-stigma, explaining their profound impact on individuals with bipolar disorder. She discusses the importance of rewriting personal narratives, focusing on strengths, and finding supportive communities. Shaley and Dr. Vasiliev also tackle practical strategies for recognizing and reframing negative self-beliefs, and the nuances of masking symptoms in various settings.
Whether you're navigating bipolar disorder yourself or seeking to understand it better, this conversation is a treasure trove of insights and actionable advice. Tune in to learn how to dismantle self-stigma and embrace a more compassionate, empowered self-view.
Meet Dr. Vassilev:
Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.
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"this is bipolar' unveils another power-packed episode, featuring Shaley Hoogendoorn and TV presenter and Ambassador @bipolar_uk, Leah Charles King. Embodying strength and resilience, both women share their personal battles with bipolar disorder and their commitment to shattering mental health stigma. In a discussion that is both heartbreaking and hopeful, they underscore the impact of bipolar disorder, harnessing their own experiences to educate and inspire. With additional focus on racial disparities in dealing with mental health, Leah emphasizes the need to address mental health issues regardless of colour or creed. From childhood struggles with feeling out of place to her challenges in navigating the entertainment industry and understanding her mental condition, this episode offers a raw, honest, and powerful look at Leah’s journey in dealing with bipolar disorder.
The episode also provides a heartfelt discussion about embracing life with bipolar disorder. By sharing their personal tales of trials and triumphs, Shaley and Leah remind everyone struggling with their mental health that there is a way to rebuild their life after diagnosis, and that having bipolar disorder doesn’t define one's life. They underline the importance of self-love, faith, perseverance, and maintaining a solid support system.
Most importantly, Leah highlights the way she dealt with her mood shifts - from extreme depression to euphoria - which marks her experience with bipolar disorder. She encourages others to understand and support mental health, emphasizing the power of faith and hope.Through a shared narrative and unique perspective, these women offer an enlightening discussion about bipolar disorder and mental health as they continue their most rewarding mission to smash the stigma of mental illness.
this is bipolar...
Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.
Chapter Markers
00:04:20 Life Beyond the Bipolar Closet
00:09:23 Childhood Trauma & Early signs
00:14:03 From Girl Bands to Mental Health Advocacy
00:21:03 Strive for Excellence & Perfectionism
00:28:03 Finding Hope & Life After Diagnosis
A Few Things about Leah Charles-King:
Almost 20 years mainstream experience in the media industry alone1000’s of hours of live unscripted TV presenting experienceCountless speaking engagements as a host for prestigious events nationwideProduced and presented programs transmitted in Europe, USA and AfricaSeen by a combined estimated TV audience of over 200 million viewers worldwideProducer credits for live and pre-recorded content for TV transmissionPresented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and moreLaunched OHTV and BET International on UK television as their first on-screen talentFirst and only black female CITV continuity presenter in its 35 year historyHas received 10 prestigious ‘Best Presenter” awards to date including Screen NationAccomplished Voice Over artist for TV, Radio and Online advertisements and campaignsCorporate video presenter for high profile clients and brandsBacking Vocalist for the likes of George Michael, Andreas Bocelli and Mary J BligeFemale Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month.Has trained over 300 speakers and presenters at The Red Carpet AcademyPersonal Mentor to young women aged 18-28 years by offering internships at The Red Carpet AcademyYou can connect with Leah on her IG advocacy page @illuminatemh#Bipolar #bipolarDisorder #mentalhealth #mentalillness -
In this insightful episode of 'conversations with', our host Shaley Hoogendoorn engages in a deep and meaningful conversation with Dr. Andrea Vassilev, a bipolar specialist and survivor. They delve deep into personal experiences with Bipolar II and Unspecified BipolarDisorder, shedding light on mental health, self-stigma, and the importance of understanding this often misunderstood condition. Dr. Vassilev not only provides an overview of her own journey with bipolar disorder from her early diagnosis at the age of 14 but also highlights her work on the first self-stigma program for bipolar disorder, 'Overcoming Self-Stigma in Bipolar Disorder.' Her moving tales and commitment to change resonate deeply, illuminating the path for others battling bipolar disorder. Apart from the meaningful personal narrative, this episode enlists insightful coping strategies from a clinical perspective. The conversation sheds light on life with bipolar disorder, from personal reflections and family interactions to coping mechanisms and the spectrum of bipolar experiences. The discussion ends with invaluable advice for those living with the disorder, emphasizing the importance of community support and self-care. Exploring the intersection of bipolar disorders and relationships, communication, and professional aid, this episode provides eye-opening perspectives and empathetic advice. Whether you are personally grappling with bipolar disorder, a supportive partner or simply seeking to understand better, this conversation offers valuable insights and understanding. Through the lens of those who live it, 'Conversations about Unmasking Bipolar' paints an honest picture of life with Bipolar Disorder. Join us on this journey of understanding, empathy, and acceptance towards changing the narrative around mental illness.
this is bipolar...
My dear listeners,
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com (http://www.andreavassilev.com/)
Resources mentioned:www.ossibd.com (http://www.ossibd.com/) (Overcoming Self-Stigma in Bipolar Disorder)
Dr Jim Phelps- Why Am I Still Depressed; Recognizing and Managing the Ups and Downs of Bipolar 2 and Soft Bipolar Disorder
Dr. Holly A. Swartz’s book-The Social Rhythm Therapy Workbook for Bipolar Disorder
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In this episode of 'conversations with' mental illness activist, Shaley Hoogendoorn sits down with fellow advocate & Director of Education for NAMI (SE Minnesota), Lee Formella.
This conversation not only digs deep into the before and after his diagnosis and shares it all with us. Lee is open about addiction and how it affected his jobs as well as how and why he became online advocate.
Shaley and Lee also talk about how much his life has changed since he committed to a managing his bipolar disorder. It is so helpful to hear the practices that help him live well with his bipolar symptoms.
This conversation is a raw and real glimpse into what it looks and feels like to live with bipolar. It is our hope that this episode will educate, comfort and inspire you all. You can read even more about Lee in his bio.
This is bipolar…
My dear listeners,
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
About Lee:
I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder.
A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world.
Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis.
You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!
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In this episode mental illness advocate, Shaley Hoogendoorn has a conversation with content creator, Kit of @schizokitzo. Kit dives deep into what was like before and after her diagnosis of schizoaffective bipolar type. She shares the difference between bipolar type 1 symptoms and schitzoaffective disorder bipolar type symptoms.
Kit also describes the psychotic break she experienced that lead up to her hospital stay and diagnosis of schizoaffective bipolar type. This authentic and powerful conversation is packed full of information and experience. Kit's mission with her content and advocacy is to bridge the gap between science and lived experience to break the stigma around mental health and she certainly does just that and more in this episode. Kit's work is smashing stigma and changing lives and we are so grateful for her voice.
This is bipolar...
My dear listeners,
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
Meet Kit:
Kit is a mental health advocate and content creator that is diagnosed with schizoaffective disorder bipolar type. Her overall content focuses on her experience with her psychotic disorder, but also includes deep dives into various mental health topics on her YouTube channel. The mission of SchizoKitzo is to bridge the gap between science and lived experience to break the stigma around mental health.
You can find and connect with Kit @schizokitzo on facebook, X, instagram, youtube, TikTok and threads!
You can connect with Shaley @this.is.bipolar on IG, Threads and TikTok and this is bipolar on Youtube and Facebook.
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This episode of the podcast is being released on MY BIRTHDAY!!!!
Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the good, bad and often disappointing birthdays I’ve had. I also spilled the beans about what it was like to be an extrovert, teacher and event planner that goes wild planning kids birthdays WITH HYPOMANIA. It was not always pretty behind-the-scenes.
I didn't realize how much I suffered until I really started talking about my experiences through the years. This episodes tells all of my big emotions and moods I have experienced about getting older or celebrating. The episode also covers practices that I do to that prevent or work through triggers so bipolar doesn’t take over learner ruin my day. I can celebrate that I am much better at managing my big bipolar birthday feelings and I know what I need to enjoy the day.
If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or send me an email at [email protected]. I’d love to connect.
Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.
We are all in this together.
Love, Shaley
Shaley Hoogendoorn is a speaker, podcast host and mental illness advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar 2 and currently hosts “This is Bipolar” vlog and podcast. Shaley is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley is also an elementary school teacher and an event planner. You can connect with Shaley on Instagram & TikTok @this.is.bipolar or email her at [email protected]
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Part 1 of ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss.
In this episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about their very first jobs, loss of jobs and ideas to help manage symptoms at work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path. They were so immersed in conversation that it is a long one so it is coming out in two parts. Shaley and Brandon hope starting this hard conversation will educate, comfort and validate others.
this is bipolar...
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
My dear listeners,
Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
Love,
Shaley
About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram and TikTok.
#thisisbipolar #mentalhealth #mentalhealthpodcast #mentalillness #bipolar #bipolardisorder
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Part 2 of ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss.
In this second episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about further about there experiences managing bipolar at work. They not only share ideas to help symptoms at work, they share thoughts on how with education and understanding employers can really tap into the strengths of employers with bipolar disorder. These two advocates hope talk about the need to empower yourself and embrace your worth and identity beyond work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path. They were so immersed in conversation that it is a long one so go listen to part . Shaley and Brandon hope starting this hard conversation will educate, comfort and validate others.
this is bipolar...
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
My dear listeners,
Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there.
Love,
Shaley
About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram and TikTok.
#thisisbipolar #mentalhealth #mentalhealthpodcast #mentalillness #bipolar #bipolardisorder
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In this episode, Shaley Hoogendoorn sits down and has a in depth conversation with New York Times best-selling author and mental wellness advocate, Bassey Ikpi.
This episode shares Bassey's journey starting from her childhood in Nigeria and immigrating to the US with her family. Bassey tells of how she struggled and what her life looked like leading up to her diagnoses. The conversation covers things like how Bassey coped as a little girl by running, spinning and playing sports and how eating became a struggle. She also the full body experience of living with bipolar 2 disorder. Her descriptions of hypomania and depression in this conversation (as well as in her book) are relatable and powerful.
Shaley and Bassey talk about so much more...
- Bassey's experiences (good & bad) as mental wellness advocate online.
- Stigma and misjudgement of people struggling with mental illness in the public eye.
- Bassey's poem about bipolar disorder that she used to end her shows with. Youtube link : https://youtu.be/dGANPZr5deI
- How she uses Alexa for daily reminders but also as a tool to audibly remind her of her worth.
-Mindfulness, phone lockers, mini fridges, the STOP acronym and other strategies that help her manage the ups and downs of bipolar.
Be sure to listen to the entire conversation, this beautiful conversation ends with so many tips and tricks that help both Shaley and Bassey manage their bipolar disorder. Bassey's story is one of struggle but also one of resilience and acceptance.
This is bipolar...
Meet Bassey:
Bassey Ikpi is a versatile creative force known as a writer, author, ex-poet, performer, speaker, burpee abolitionist, and mental wellness advocate. She first made her mark on the classic 90s show BET’s Teen Summit and gained recognition as a renowned poet on HBO’s Def Poetry Jam. Her global tour with the Tony Award-winning Broadway show came to a pause with a bipolar II diagnosis, leading her to pivot towards mental wellness advocacy in her writing.
Bassey now openly shares her journey living with a chronic mental illness, inspiring others to navigate life beyond diagnosis. Her story is vividly captured in the Instant New York Times Bestselling debut book, “I’m Telling The Truth, but I’m Lying” (Harper Perennial, 2019). Despite embracing roles like an underachieving overachiever and semi-pro procrastinator, Bassey is diligently working on various creative projects, including her upcoming second book. About the book: In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety.
Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy.
IG @basseyworld X: @basseyworld
To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
#thisisbipolar #bipolar #bipolardisorder #mania #hypomania #depression #anxiety #mentalhealth #mentalillness #author #imtellingthetrithbutimlying #basseyikpi
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In this episode, mental illness advocate, Shaley Hoogendoorn sits down with Niki Castle to talk about her journey with Bipolar Disorder. Not only does Niki share her story leading up to and after her bipolar diagnoses, She also speaks to her experience as a black woman, athlete, wife and parent living with a mood disorder disorder. Niki also shares all her strategies and practices that help her stay well. Niki's story is one of strength and resilience, she has turned her pain into purpose. We are so grateful for her willingness to have this conversation.
This is bipolar...
IG @this.is.bipolar
Meet Niki:Niki Castle is a mental health coach for parents who have a child struggling with their mental health. She specializes in working with young athletes, helping them strengthen their mental mindset and face the difficulties that come with competition. Her drive to help others comes from her own struggles with mental health. An athlete in high school, Niki went on to play basketball at Washington State University. Her freshman year, she started experiencing full-fledged manic and depressive cycles and first thoughts of suicide. The transition from high school to college, along with the pressures of playing PAC 12 basketball were too much to manage.
For the next 20 years she struggled with undiagnosed bipolar disorder, attempting to take her life twice followed by two hospitalizations. In 2014, after her second suicide attempt, Niki was finally diagnosed with bipolar i disorder and was introduced to medical professionals that would make up her recovery team. Thus began her journey to becoming a mental health coach and help others with their mental health challenges.
Niki is a graduate from the Jay Shetty Certification School. She also shares her story to help combat stigma as a part of NAMI’s (National Alliance on Mental Illness) Ending the Silence program, where she presents to students, teachers, and parents throughout Los Angeles County. As a mother, it is her goal to apply her education and years of experience in the mental health community to help children and their parents equip themselves with the tools to navigate the challenges of life. You can connect with Niki @healingmindscoaching
We have an extra exclusive episode with Niki had about her work as a certified mental health coach. She supports young athletes and their parents. If you want to hear the bonus conversation please sign up to be an Instagram subscriber.
To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
#thisisbipolar #bipolar #bipolardisoder #mania #hypomania #depression #anxiety #suicideprevention #suicideawarness #bipolar1 #bipolar2
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THROWBACK!!!! This episode never uploaded fully and vanished. We were able to recover it and finally put up the full episode!!! ENJOY the OG hosts and bipolar besties Shaley & Julie!!!!
LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness Days. Statistics tell us that 1 in 5 people struggle with a mental health disorder. This means someone that you know or love is suffering (often in silence) right now.
How can you support those suffering around you?
What does it look like to keep showing up when things get hard?
Shaley and Julie share tips and tools to use when engaging in heavy, awkward, or uncomfortable conversations. They tell stories about the importance of language and how we can use them to hurt or help. It is Julie and Shaley's hope that this episode encourages us all to do our part in ending the stigma around mental health and mental illness. They believe that together we can keep the conversation going.
This is bipolar...
@this_is_bipolar
#thisisbipolar #thisisbipolarpodcast
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In this episode mental illness advocate, Shaley Hoogendoorn sits down with Joanna Imoo and Molly Novak to talk about mothering with a mood disorder.
The episode gives great insight to two different experiences as parents. Joanna is a Mom of five kids that she homeschools and Molly is a single parent that shares custody and works as an attorney. The way they both care for their children, themselves and manage their bipolar disorder is encouraging and inspiring.
Molly and Joanna talk about how they received their diagnoses and the events leading up to that time. Both believed it important to tell there children and they speak to how they did so and how heir children reacted.
Joanna and Molly candidly tell about their experiences being activated and/or triggered by parenting situations, how they handled it and what they might have done differently. They also share how their symptoms, episodes and reactions effect their roles as mothers. They broke down how this looks in both mania and depression. Both women share valuable strategies and practices that help them manage their bipolar disorder and be the best parents they can.
Shaley, Joanna and Molly hope that this episode will encourage others if they hope to have children in the future. Please know that those living with bipolar disorder know that with treatment, management and a support system you can have children and be wonderful parents.
We have an extra exclusive episode with Molly and Joanna had about the best ways family and friends can support parents living with bipolar disorder! If you want to hear the bonus conversation please sign up to be an Instagram subscriber.
This is bipolar...
IG: @this.is.bipolar
To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
Meet Molly:
Molly is a mom to a 7-year-old girl who she has joint custody over, making her a single mom half the time. She is a lawyer, practicing public defense. Molly can often be found snuggling her cats, practicing her dance moves, or whipping up a new meal in the kitchen. Her & her daughter love exploring new places, hiking, and doing art together.
Meet Joanna:
Joanna was born and raised in Vancouver, BC. Her parents immigrated from China in the 1950’s and were a part of the Chinese immigrant group that grew and sell local vegetables in the Lower Mainland. To this day, she still loves working in her garden and being close with the earth. She now lives with her husband, 5 kids (ages 8-16) and mini schnauzer in Surrey, BC. She spends her time homeschooling her kids, volunteering with the local homeschooling community and serving the church. When she needs to unwind, she enjoys reading, writing and long walks. In November 2022, she was diagnosed with cyclothymia.
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* ThrowbackIt was just brought to our attention that only 3 minutes of this episode ended up loading on Spotify & Apple so I am reposting because even though it's an oldie, it's a goodie. Enjoy. In this episode from 2021, mental health advocatesShaley Hoogendoorn and Julie Kraft discuss the importance of language. Words absolutely matter- they have the power to hurt or heal. Too often, mental health terms, even actual diagnoses, are loosely thrown around in everyday conversation. How many of us have heard the phrase, “The weather is sooo bipolar!” or heard ‘OCD’ used as an adjective to describe a tidy person? Listen in as Julie and Shaley take a gentle and nonjudgemental look at specific terminology often misused (even, admittedly, by them!) They’ll also explain how and why it can be so harmful. It is Shaley and Julie’s greatest hope that this episode will help bring awareness to the words we use and the power they have! *TRIGGER WARNING: mentions language surrounding suicide To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Love, Shaley Instagram - @this.is.bipolar#thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast
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In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Birdie of @birdies.bipolar.brain have a real and authentic conversations about their experiences living with bipolar disorder. Birdy shares about what life looked like before and the events that led to her mood disorder diagnosis. Despite her diagnosis, it took Birdy until many years to fully embrace and start managing her bipolar disorder. She also discusses how the illness causes her to struggle with past jobs and work.
I am so grateful for Birdie's advocacy and her willingness to talk about openly and honestly about symptoms like hypomanic anger, deep depression and suicidal ideation. You can follow along and connect with her on Instagram @birdies.bipolar.brain. Birdie’s story will not only comfort others, it will give others the hope and courage to seek help.
This is bipolar...
IG: @this.is.bipolar
To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.
Meet Birdie:
Birdie is a mental health advocate, writer, and content creator. She has made it her mission to bring awareness to mental health disorders with a comedic twist. You can find her on instagram @birdies.bipolar.brain where she showcases what it’s like living with Bipolar 2 disorder, anxiety, and ADHD. Her goal is to help end the stigmas surrounding mental health disorders.
- Visa fler
