Avsnitt
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I recently did a couple of Instagram carousels about postural tachycardia syndrome or dysautonomia signs and symptoms I see in clients - and the response was absolutely overwhelming, unlike anything I have experienced before (and I’ve had my Instagram for about 12 or so years!). The post has been viewed over 120,000 times and has been saved around 500 times now.
This is clearly something so many of you are struggling with, and I had a lot of people asking how to get diagnosed, or saying they’ve been dismissed by doctors. So, today’s episode is a bit of an emergency response to all of these requests.
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
Resources
https://www.potsuk.org/about-pots/what-is-pots/
https://www.nhs.uk/conditions/postural-tachycardia-syndrome/
https://www.potsuk.org/about-pots/diagnosis/
https://www.potsuk.org/wp-content/uploads/2023/10/PoTS-On-A-Page-1.pdf
https://www.potsuk.org/wp-content/uploads/2024/08/Top-Tips-for-Obtaining-a-Diagnosis-Final.pdf
https://www.potsuk.org/about-pots/classification/
The EDS Clinic
Dr Alexis Cutchins
Dr Lawrence Afrin
Dr Tania Dempsey
https://www.thelondonhypermobilityunit.co.uk
Produced by Chris Robson
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We’re continuing with our Study Spotlight Series on ‘Dietary Modifications and Supplement Use for Endometriosis’, and today we’re looking at dairy.
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
References
1) https://www.theendobellycoach.com/podcast/new-endo-survey-study-review, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
2) https://www.mdpi.com/2304-8158/14/12/2087
3) https://pmc.ncbi.nlm.nih.gov/articles/PMC8339299/
4) https://link.springer.com/article/10.1186/s12937-022-00812-x
5)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC2873173/
6)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full#B33
7) https://www.rbmojournal.com/article/S1472-6483(21)00351-5/fulltext
https://www.rbmojournal.com/cms/10.1016/j.rbmo.2021.07.011/asset/bc9702eb-1b03-4dda-a520-87f4334c226c/main.assets/gr2_lrg.jpg
8) https://link.springer.com/article/10.1186/s12906-019-2431-x
9)https://link.springer.com/article/10.1007/s43032-020-00418-w
https://pubmed.ncbi.nlm.nih.gov/29243819/
10) https://academic.oup.com/humrep/article/38/12/2433/7329302
11) https://bmjopen.bmj.com/content/10/2/e032321.long
12) https://link.springer.com/article/10.1007/s43032-020-00418-w
13) https://pmc.ncbi.nlm.nih.gov/articles/PMC9259892/#bib3
14) https://www.rbmojournal.com/article/S1472-6483(20)30225-X/fulltext
15) https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.13411
Dairy podcast series
https://www.theendobellycoach.com/podcast/endo-dairy-summary
https://www.theendobellycoach.com/podcast/dairy-endo-pain
https://www.theendobellycoach.com/podcast/does-dairy-affect-endo
https://www.theendobellycoach.com/podcast/endo-belly-dairy
Produced by Chris Robson
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Saknas det avsnitt?
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Today we’re continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.
And today, we’re looking at the effects of peppermint supplementation. So first, let’s look at what this study found, that out of those who tried peppermint supplementation, roughly 26% experienced a reduction in pain.
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
References
Study Spotlight
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Peppermint and menstrual pain
https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials
https://www.cabidigitallibrary.org/doi/full/10.5555/20163324108
https://pubmed.ncbi.nlm.nih.gov/27563318/
https://www.scielo.br/j/cta/a/jVbCJJcPpj8DJTS5qp6qwyh/
Peppermint and IBS
https://link.springer.com/article/10.1186/s12906-018-2409-0
https://link.springer.com/article/10.1186/s12906-018-2409-0/tables/3
IBS and SIBO
https://www.youtube.com/watch?v=Sv8LjTgpmP0
https://www.ibssmart.com/sibo-symptoms-and-diagnosis
https://www.nature.com/articles/s41598-022-05933-1
https://www.msjonline.org/index.php/ijrms/article/view/15048
SIBO and endometriosis
https://pubmed.ncbi.nlm.nih.gov/39959963/
https://pubmed.ncbi.nlm.nih.gov/9660426/
IBS and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/
https://pubmed.ncbi.nlm.nih.gov/18715239/
https://pubmed.ncbi.nlm.nih.gov/28303579/
https://pubmed.ncbi.nlm.nih.gov/18715239/
How peppermint improves pain
https://link.springer.com/article/10.1186/s12906-018-2409-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC2693127/
https://pubmed.ncbi.nlm.nih.gov/22728166/
https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials
Doses
https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials
https://pubmed.ncbi.nlm.nih.gov/26319955/
https://link.springer.com/article/10.1186/s12906-018-2409-0
Produced by Chris Robson
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Alice van der Schoot is a PhD nutrition scientist with a background in neuroscience. Her work brings together both fields to explore how nutrition can impact underlying mechanisms of PMS, PMDD, and period pain to reduce symptoms - from neurotransmitter function, to pain processing and inflammation.
Recognising that valuable research often remains hidden in academic journals, Alice founded DITTO to address the disconnect between scientific evidence and meaningful solutions in menstrual health. DITTO has a clinically studied supplement formulated specifically for PMS, PMDD, and period pain, with key nutrients that may also support individuals with endometriosis. DITTO's social channels are also a platform for science communication - breaking down important research to make it accessible to those who need it most, and if you haven’t checked out her Instagram to see her coverage on research, I highly recommend you do!
References
DITTO links
Website
Instagram @ditto.daily
20% discount code: ENDOBELLY
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
Produced by Chris Robson
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Today we’re continuing with our Study Spotlight Series on the study Dietary Modification and Supplement Use For Endometriosis Pain.
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
References
Study Spotlight
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Gluten and endo research
https://pmc.ncbi.nlm.nih.gov/articles/PMC7044830/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12299565/#B89-medicina-61-01264
https://pubmed.ncbi.nlm.nih.gov/23334113/
https://www.fertstert.org/article/S0015-0282(11)01637-2/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC12299565/#B89-medicina-61-01264
https://pubmed.ncbi.nlm.nih.gov/39040659/
https://www.researchgate.net/publication/373663256_Diet_associations_in_endometriosis_a_critical_narrative_assessment_with_special_reference_to_gluten
Coeliac disease and endo
https://pubmed.ncbi.nlm.nih.gov/21840904/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601386/
https://www.siboinfo.com/associated-diseases.html
https://pubmed.ncbi.nlm.nih.gov/9660426/
https://www.coeliac.org.uk/information-and-support/coeliac-disease/coeliac-disease-faqs/
https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/myths-about-coeliac-disease/?&&type=rfst&set=true#cookie-widget
https://www.beyondceliac.org/fast-facts-about-celiac-disease-infographic/
IBS
https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/
https://pubmed.ncbi.nlm.nih.gov/18715239/
https://pubmed.ncbi.nlm.nih.gov/28303579/
https://pubmed.ncbi.nlm.nih.gov/18715239/
https://www.youtube.com/watch?v=Sv8LjTgpmP0
https://www.ibssmart.com/sibo-symptoms-and-diagnosis
https://www.nature.com/articles/s41598-022-05933-1
https://www.msjonline.org/index.php/ijrms/article/view/15048
https://www.monashfodmap.com/about-fodmap-and-ibs/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
https://pubmed.ncbi.nlm.nih.gov/28303579/
https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1
https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/
https://gut.bmj.com/content/71/9/1821
https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072
https://www.sciencedirect.com/science/article/pii/S2475299122121001#bib22
https://pmc.ncbi.nlm.nih.gov/articles/PMC10095554/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full
More references.
Produced by Chris Robson
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Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if you need a recap on this study overall, go to episode 365.
But today, we’re looking at supplements and specifically, magnesium.
Show Notes:
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
References
Study Spotlight
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Magnesium citrate/oxide
https://pmc.ncbi.nlm.nih.gov/articles/PMC6683096/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6786451/
Magnesium l-threonate
https://pubmed.ncbi.nlm.nih.gov/36558392/
Magnesium glycinate
https://link.springer.com/article/10.1007/s12011-019-01663-0
Magnesium, endo and period pain research
https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml
https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18
https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/
Prostaglandins
https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/
https://pubmed.ncbi.nlm.nih.gov/6790261/
https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753#
https://pubmed.ncbi.nlm.nih.gov/20511671/#
https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158
https://pubmed.ncbi.nlm.nih.gov/2675496/
Oxidative stress
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/#:~:text=It is now widely accepted,of deleterious ROS [15].
https://link.springer.com/article/10.1186/1477-7827-7-54
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdf
Low levels of magnesium and endo risk
https://pmc.ncbi.nlm.nih.gov/articles/PMC10781184/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/
Mag and oxidative stress link
https://pmc.ncbi.nlm.nih.gov/articles/PMC5112180/
Period pain and oxidative stress review
https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/
Magnesium and hormones
https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml
Magnesium and smooth muscle
https://pubmed.ncbi.nlm.nih.gov/1602005/
https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC7215544/
Bare Biology Magnesium
Produced by Chris Robson
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In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.
Today we’re looking at the dietary changes findings, and we’re starting with alcohol.
Show Notes:
This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Study Spotlight
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Alcohol and endo risk
https://www.mdpi.com/2306-5710/10/2/33#B97-beverages-10-00033
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
Alcohol and endo pain
https://link.springer.com/article/10.1186/s12906-019-2431-x
Alcohol and period pain
https://www.jpagonline.org/article/S1083-3188(19)30270-0/abstract
https://www.mdpi.com/2227-9032/11/9/1289#B36-healthcare-11-01289
https://bmjopen.bmj.com/content/15/2/e088537
https://nsuworks.nova.edu/cgi/viewcontent.cgi
Alcohol, oxidative stress and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9311529/
https://pubmed.ncbi.nlm.nih.gov/27738491/
https://onlinelibrary.wiley.com/doi/10.1155/2021/9851914
https://www.sciencedirect.com/science/article/abs/pii/S1043466616301429
https://pmc.ncbi.nlm.nih.gov/articles/PMC6668865/
Alcohol and inflammatory pathways
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://pubmed.ncbi.nlm.nih.gov/16573591/
https://pubmed.ncbi.nlm.nih.gov/24385684/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217133
https://pubmed.ncbi.nlm.nih.gov/32630717/
Endometriosis and inflammatory pathways
https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753
https://www.sciencedirect.com/science/article/pii/S1553465023003588
https://pubmed.ncbi.nlm.nih.gov/20511671/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10855755/
https://www.sciencedirect.com/science/article/pii/S0015028201018167
https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658/
https://www.fertstert.org/article/S0015-0282(99)00556-7/fulltext
Period pain and prostaglandins
https://pubmed.ncbi.nlm.nih.gov/6790261/
https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158
Alcohol, intestinal permeability, LPS and endometriosis
https://www.nature.com/articles/s41598-017-04669-7
https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/
https://pubmed.ncbi.nlm.nih.gov/19647233/
Alcohol and blood sugar
https://www.mdpi.com/2218-273X/5/4/2223
Alcohol, oestrogen and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://academic.oup.com/alcalc/article-abstract/35/5/417/206575?redirectedFrom=fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC4588737/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6676690/
https://reproduct-endo.com/article/view/326903
https://pubmed.ncbi.nlm.nih.gov/23707678/
https://journals.lww.com/epidem/abstract/1998/09000/characteristics_related_to_the_prevalence_of.6.aspx
https://pubmed.ncbi.nlm.nih.gov/7658481/
https://pubmed.ncbi.nlm.nih.gov/22132831/
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
Produced by Chris Robson
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This episode was inspired by a recent Substack of mine. I have a section in my Substack called ‘What I’m eating lately’ and it’s just a section where I share healthy meal ideas that support us with endo and our many chronic illnesses. I shared how I had started using whole seeds instead of spices for my interstitial cystitis, and I got a really positive response from others who had struggled with bland meals since their IC developed.
So, for those of you who aren’t aware, interstitial cystitis is also called Bladder Pain Syndrome, and is a condition that causes bladder pressure, frequent urination, poor bladder emptying, bladder pain and more, without a clear cause. It’s a co-condition of endometriosis, and it can be extremely debilitating to live with. I have multiple episodes on the condition, so if you want to deep dive into it, go on a scroll through my podcast feed, and I’ve linked a few below.
Show Notes:
This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
IC episodes (not all):
https://www.theendobellycoach.com/podcast/ic-sibo-endo-connection?rq=bladder
https://www.theendobellycoach.com/podcast/bladder-endometriosis-interstitial-cystitis?rq=interstitial
https://www.theendobellycoach.com/podcast/diet-and-natural-treatment-options-for-interstitial-cystitis-and-bladder-pain?rq=interstitial
https://www.theendobellycoach.com/podcast/sibo-endometriosis-and-interstitial-cystitis-connection-wth-dr-allison-siebecker?rq=interstitial
https://www.theendobellycoach.com/podcast/new-ic-subtypes?rq=interstitial
https://www.theendobellycoach.com/podcast/endometriosis-sibo-ic-and-allergies-the-histamine-connection?rq=interstitial
https://www.theendobellycoach.com/podcast/supplements-for-interstitial-cystitis?rq=interstitial
https://www.theendobellycoach.com/podcast/root-causes-of-bladder-pain-with-endometriosis?rq=bladder
https://www.theendobellycoach.com/podcast/nutrition-bladder-pain-brianne-thornton?rq=bladder
https://www.theendobellycoach.com/podcast/utis-endo?rq=bladder
https://www.theendobellycoach.com/podcast/how-your-nervous-system-affects-interstitial-cystitis-and-endo-pain?rq=bladder
https://www.theendobellycoach.com/podcast/chronic-uni-treatment-semaine?rq=bladder
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
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Okay, so we are travelling tomorrow and so I thought I’d just be doing a replay today because of time, but something happened with a client yesterday that I was so excited about, I really wanted to share. Now, I am going to be doing more about this in the future, so this isn’t going to be a deep dive episode as I just don’t have the time for that today, but I really wanted to get this info out there because I know so many of you are struggling right now with MCAS, POTS, ADHD and hEDS, that I just felt like I had to get something out there.
Show Notes:
Mira link
20% discount: 2DJESS20
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Today we’re continuing with our Study Spotlight series on the study entitled ‘Dietary Modification and Supplement Use For Endometriosis Pain’. If you’re new to the series and want to understand what this study was about, the strengths and weaknesses and my overall thoughts on the study, go to episode 365, and the link to that is in the show notes.
Today, we’re diving into one of the supplements with the best response rate, and that is serrapeptase.
Show Notes:Main study
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Serrepeptase overall research
https://pubmed.ncbi.nlm.nih.gov/29618875/
https://pubmed.ncbi.nlm.nih.gov/23380245/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7585045/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8265778/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8624573/#B8-medicines-08-00068
https://www.mdpi.com/2218-273X/12/10/1468
Serrepeptase inflammation research
https://www.sciencedirect.com/science/article/pii/S181808761630160X
https://www.mdpi.com/2218-273X/12/10/1468
PgE2
https://www.sciencedirect.com/science/article/abs/pii/0090698085902084?via=ihub
https://pubmed.ncbi.nlm.nih.gov/20511671/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3081099/
Interleukin 6
https://pubmed.ncbi.nlm.nih.gov/38428575/
https://www.ijfs.ir/article_700967_82be9d71bf5a0f57430b545d9df3ec27.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658
https://pmc.ncbi.nlm.nih.gov/articles/PMC9265783
https://pmc.ncbi.nlm.nih.gov/articles/PMC7943546
https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-016-0607-6
Endo and serrepeptase/proteolytic enzyme research
https://journals.sagepub.com/doi/abs/10.5301/je.5000215
https://www.sciencedirect.com/science/article/abs/pii/S0378432019305895
VEGF and endo
https://pmc.ncbi.nlm.nih.gov/articles/PMC3850339/
https://pubmed.ncbi.nlm.nih.gov/9688413/
https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2022.856316/full
https://pubmed.ncbi.nlm.nih.gov/8671190/
TGF-α and endo
https://www.sciencedirect.com/science/article/abs/pii/000293789390356N
https://pubmed.ncbi.nlm.nih.gov/1923211/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1447-0578.2005.00098.x
https://www.sciencedirect.com/science/article/pii/S2666335X22000386
Dosing
https://www.sciencedirect.com/science/article/pii/S1743919113000265
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
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Today we’re starting a new series and that’s looking into a major new endometriosis study, and doing a deep dive into the dietary changes and supplements it analysed and individually investigating each of them, so that we have a broader understanding of each of these tools.
I won’t necessarily be doing one episode on the series every week, as there are many components of the study we’ll be looking at, so I don’t want to bore you guys with the same topic over and over, but expect us to dip in and out of this series over the next few months.
Now, the study in question is: Dietary Modification and Supplement Use For Endometriosis Pain
The study was a survey study, with 2858 participants, out of which 2388 had endometriosis. It is the largest international survey study we have to date, which is one of the reasons why it’s such a big deal.
Show Notes:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
6-12 month 1:1 coaching programme
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In this week’s episode we are continuing on the ADHD and endometriosis theme, and I have another guest for you - this time, one you may recognise from the show previously; Natalia Kasnakidis.
Natalia is an award-winning Career & Performance Coach, Speaker and women’s health advocate – recently recognised by Management Today as one the UK’s 35 Women Under 35.
After being diagnosed with hEDS at 21, she rebuilt her health and confidence whilst growing multi-million-pound brands and high-performing teams at top global ad agencies.
Now, as founder of The Limitless Collective, she helps women achieve their career ambitions in a way that's sustainable, fulfilling & supports their wellbeing. She specialises in supporting women who are neurodivergent or managing chronic health conditions – bringing a holistic, mind-body approach to professional growth.
Today we are talking about her story of how she navigated chronic illness early on in her career, and how it forced her to make essential changes that were outside of typical societal norms, but allowed her to progress and develop her career, even with ADHD, hypermobile-EDS and suspected endometriosis. We then discuss how this experience led her to found The Limitless Collective to help other women do the same, and her tips and strategies for listeners who want to thrive in their careers and businesses, whilst also caring for their health and managing their conditions and neurodivergence.
Show Notes:
Connect with Natalia:
https://thelimitlesscollective.co
@thelimitlesscollective.co
Research:
https://www.frontiersin.org/articles/10.3389/fpsyt.2021.786916/full
https://www.sciencedirect.com/science/article/pii/S0022395621004258
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Following on from last week’s episode about ADHD and menopause, I am resharing my interview with Adele Wimsett, who is talking to us about ADHD and the connection with endometriosis.
In this episode we discuss:
What ADHD is
Why it presents differently in females and cyclical people and what this means for diagnosis
How hormones affect ADHD traits
What impact hormones have on traits during different hormonal phases of a cyclical person’s life
How we can support our hormones to live an adhd friendly lifestyle.
Show Notes:
Adele’s website
Adele’s Instagram
Research:
https://www.frontiersin.org/articles/10.3389/fpsyt.2021.786916/full
https://www.sciencedirect.com/science/article/pii/S0022395621004258
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Dr Helen Wall is an NHS doctor, who runs a menopause clinic and is passionate about spreading awareness of ADHD in women, especially in perimenopause. She is a resident doctor on the BBC and a columnist for Woman Magazine.
With those of us with endo more likely to have ADHD, and symptoms worsening during perimenopause, I invited Dr Helen onto the show, to help us understand what ADHD is, how to look for the signs and symptoms, what we can expect of this condition during perimenopause and how to seek support and treatment.
For those of you who aren’t aware, ADHD presents differently in women, and is often missed for decades, if not for a woman’s entire lifetime. I have seen first hand how undiagnosed ADHD can hugely impact quality of life, and how it worsens in my clients during perimenopause. As a result of what I’ve personally experienced and witnessed, I think that this is one of the most important interviews I’ve ever had on the show.
Dr Helen is a wealth of knowledge and I highly recommend you follow her work on Instagram (I’ve put the link in the show notes), but for now, dive in!
Show notes
https://tvhealthdoctor.com
https://www.instagram.com/doctorhelenwall/ @doctorhelenwall
https://www.sciencedirect.com/science/article/abs/pii/S0002937820302210
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Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellness trend.
But admittedly, whilst it’s trendy, it’s not just hype.
Show notes
Flax studies
https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=fulltext&login=false
https://pubmed.ncbi.nlm.nih.gov/14749240/
Zinc
https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-z
https://pubmed.ncbi.nlm.nih.gov/36920672/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional
Vit E
https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1
https://www.nature.com/articles/s41598-022-09082-3
https://link.springer.com/article/10.1186/1477-7827-7-54
https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1
https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract
Magnesium
https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18
https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/
https://pubmed.ncbi.nlm.nih.gov/6747732/
https://pubmed.ncbi.nlm.nih.gov/2675496/
Seed Cycling Clinical Study by BeeYa Wellness
https://cdn.shopify.com/s/files/1/0514/1102/6118/files/Beeya_Clinical_Study_-_Detailed_Report.pdf?v=1741313849
Calcium
https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1079417/full#B44
https://www.sciencedirect.com/science/article/pii/S1028455909602710?via=ihub
https://www.ajog.org/article/S0002-9378(34)90970-4/abstract
PCOS study
https://pmc.ncbi.nlm.nih.gov/articles/PMC10261760/
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Okay so last week I said I had finished with the low FODMAP series, but I changed my mind! I wanted to do one more on the topic, and that’s for my endo peeps who also have postural tachycardia syndrome or dysautonomia, and/or Ehlers Danlos Syndrome.
Show notes
Low FODMAP diet info
https://www.monashfodmap.com/about-fodmap-and-ibs/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
EDS definition
https://www.ehlers-danlos.com/what-is-eds/
POTS definition
https://www.standinguptopots.org/POTSsubtypes
Long covid
https://nurosym.org/blogs/in-conversation-with/dr-david-strain
https://news.utoledo.edu/index.php/03_24_2025/covid-19-brought-about-a-large-rise-in-pots-cases#:~:text=The UToledo study, however, points,COVID may actually have POTS.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10166245/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12079877/#:~:text=The pooled prevalence of long,the forest plot in Fig.
EDS and endometriosis
https://www.ehlers-danlos.com/wp-content/uploads/2022/12/N-Blagowidow-2018Baltimore-OB-GYN-and-EDS-HSD-S.pdf
https://pubmed.ncbi.nlm.nih.gov/9420859/
https://www.eds.clinic/articles/endometriosis-ehlers-danlos-syndrome
https://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=Ehlers
IBS and POTS
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1342351/full3
https://www.researchgate.net/publication/284068911_Gastrointestinal_Dysfunction_in_Postural_Tachycardia_Syndrome#:~:text=of these patients.-,...,[37]. …
https://www.researchgate.net/publication/345601295_Postural_Tachycardia_Syndrome_and_the_Gut
Low FODMAP diet and POTS
https://www.potsuk.org/managingpots/diet-and-fluids-2/
https://sci-hub.se/10.1016/j.autneu.2018.09.003
https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2019/06/POTS-June-2019.pdf
Low FODMAP and EDS
https://www.researchgate.net/publication/353970119_Literature_Review_Does_following_a_low_FODMAP_diet_improve_functional_gastrointestinal_symptoms_in_Ehlers-Danlos_Syndrome_Hypermobility_type_through_supporting_the_role_of_nutritional_intervention
https://www.ehlers-danlos.com/2017-eds-classification-non-experts/gastrointestinal-involvement-ehlers-danlos-syndromes/
https://practicalgastro.com/2024/06/17/nutritional-considerations-for-hypermobile-ehlers-danlos-syndrome/#:~:text=If symptoms do not improve,compared to IBS-C controls.
IBS and EDS
https://www.eds.clinic/articles/gastrointestinal-issues-ehlers-danlos-syndrome-guide
https://pmc.ncbi.nlm.nih.gov/articles/PMC7255528/
https://pubmed.ncbi.nlm.nih.gov/29687534/
SIBO and EDS
https://pubmed.ncbi.nlm.nih.gov/37858959/
SIBO and POTS
https://pubmed.ncbi.nlm.nih.gov/29326369/
https://sci-hub.se/10.1016/j.autneu.2018.09.003
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-
Recently we’ve been talking about the low FODMAP diet and how it can be helpful for histamine issues and endometriosis symptoms… but what about what it was designed for - IBS, and by default, SIBO?
Show notes
Low FODMAP diet info
https://www.monashfodmap.com/about-fodmap-and-ibs/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
IBS and SIBO
https://www.youtube.com/watch?v=Sv8LjTgpmP0
https://www.ibssmart.com/sibo-symptoms-and-diagnosis
https://www.nature.com/articles/s41598-022-05933-1
https://www.msjonline.org/index.php/ijrms/article/view/15048
SIBO and endometriosis
https://pubmed.ncbi.nlm.nih.gov/39959963/
https://pubmed.ncbi.nlm.nih.gov/9660426/
IBS and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/
https://pubmed.ncbi.nlm.nih.gov/18715239/
https://pubmed.ncbi.nlm.nih.gov/28303579/
https://pubmed.ncbi.nlm.nih.gov/18715239/
Microbiome and endo
https://pmc.ncbi.nlm.nih.gov/articles/PMC10747908/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10904627/
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2025.1552134/full
https://www.mdpi.com/1422-0067/26/11/5144
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1110824/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/
Endo and low FODMAP diet
https://pubmed.ncbi.nlm.nih.gov/28303579/
https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1
https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/
SIBO treatment options
https://endometriosisnews.com/2020/12/17/elemental-diet-sibo-treatment/
https://endometriosisnews.com/2020/11/05/antimicrobial-herbs-treat-sibo-right-for-me/
https://endometriosisnews.com/2020/10/08/antibiotics-treat-sibo-guide/
https://endometriosisnews.com/2020/09/24/sibo-treatment-what-to-know/
https://www.theendobellycoach.com/this-endolife-podcast-episodes/how-to-treat-sibo-with-dr-allison-siebecker
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Produced by Chris Robson
-
Last week I talked about the low FODMAP diet for lowering histamine levels and helping to improve MCAS or histamine intolerance symptoms, but today I want to talk about the low FODMAP diet specifically for endometriosis and what the research shows so far.
Show notes
Low FODMAP diet info
https://www.monashfodmap.com/about-fodmap-and-ibs/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
Studies referenced
https://pubmed.ncbi.nlm.nih.gov/28303579/
https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1
https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/
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Produced by Chris Robson
-
Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think.
Today, I don’t actually want to talk about it specifically for IBS/SIBO (though we will touch upon that again), I want to talk about its benefits for histamine, because the low FODMAP diet can actually be a way to lower histamine levels.
Show notes
Low FODMAP diet info
https://www.monashfodmap.com/about-fodmap-and-ibs/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
Endometriosis and histamine/MCAS
https://pubmed.ncbi.nlm.nih.gov/22332753/
https://www.emjreviews.com/reproductive-health/article/targeting-mast-cells-as-a-viable-therapeutic-option-in-endometriosis/
https://pubmed.ncbi.nlm.nih.gov/31998139/
https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosis
https://www.gynecologiconcologyinstitute.org/news/endometriosis/endometriosis-news/mast-cell-activation-syndrome-and-endometriosis-a-potential-link-for-unexplained-symptoms-in-women/
MCAS
https://www.degruyterbrill.com/document/doi/10.1515/dx-2020-0005/html
https://pubmed.ncbi.nlm.nih.gov/28780942/
https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2020/06/Mast-Cell-Activation-Syndrome-June-2020.pdf
MCAS and comorbidities
https://pubmed.ncbi.nlm.nih.gov/33980338/
https://pubmed.ncbi.nlm.nih.gov/32803794/
https://pubmed.ncbi.nlm.nih.gov/32434316/
https://pubmed.ncbi.nlm.nih.gov/31267471/
https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosis
https://www.potsuk.org/about-pots/associated-conditions/hypermobility-and-pots/
https://www.siboinfo.com/associated-diseases.html - various studies highlighting SIBO links to all conditions listed in the episode
https://pubmed.ncbi.nlm.nih.gov/29326369/
Podcast episodes on POTS/EDS/SIBO/IC/MCAS
https://www.theendobellycoach.com/podcast/endometriosis-sibo-ic-and-allergies-the-histamine-connection?rq=histamine
https://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connection?rq=POTS
https://www.theendobellycoach.com/podcast/endo-and-adhd?rq=POTS
https://www.theendobellycoach.com/podcast/strategies-for-lowering-histamine-reducing-allergies-endometriosis?rq=histamine
https://www.theendobellycoach.com/podcast/low-oxalate-low-histamine-elimination-diet-interstital-cystitis?rq=histamine
https://www.theendobellycoach.com/podcast/nettle-tea-for-endo?rq=histamine
https://www.theendobellycoach.com/podcast/endo-and-chest-pain?rq=histamine
https://www.theendobellycoach.com/podcast/pycnogenol-endo
https://www.theendobellycoach.com/podcast/endo-ic-sibo?rq=histamine
https://www.theendobellycoach.com/podcast/pots-dysautonomia-with-endo?rq=POTS
https://www.theendobellycoach.com/podcast/endo-and-dysautonomia?rq=POTS
https://www.theendobellycoach.com/podcast/jessica-drummond-endometriosis-mcas-hypermobility-dysautonomia
MCAS and low FODMAP diet
https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2020/06/Mast-Cell-Activation-Syndrome-June-2020.pdf
https://pubmed.ncbi.nlm.nih.gov/23644955/
https://pubmed.ncbi.nlm.nih.gov/26976734/
https://drruscio.com/mast-cell-activation-syndrome-clinician-researcher-dr-lawrence-afrin/
Low FODMAP diet and leaky gut/gut microbiome
https://pubmed.ncbi.nlm.nih.gov/34371976/
https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072?af=R
Endometriosis and low FODMAP diet
https://onlinelibrary.wiley.com/doi/10.1111/apt.70161
https://www.monash.edu/news/articles/low-fodmap-diet-can-ease-symptoms-of-those-with-endometriosis-study
https://pmc.ncbi.nlm.nih.gov/articles/PMC10754387/
https://pubmed.ncbi.nlm.nih.gov/28303579/
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Produced by Chris Robson
-
Finally, about two months later, I am wrapping up my series on certain vitamins and minerals and their association with period/endo pain when low.
Now, just to recap and highlight, the key nutrients we see associated with more severe menstrual or endo pain when low, or shown to improve menstrual/endo pain are:
Vitamin A
Vitamins B1, B6 and B12 (for those of you wondering, folate - otherwise known as B9 - hasn’t been associated with menstrual pain, but does improve ovulation and hormonal health)
Vitamin C
Vitamin E
Calcium
Zinc
Magnesium
Omega 3 fatty acids
So today, we’re focusing on the last one in the series, and that’s vitamin D.
Show notes
Endo, vit D, inflammatory pathways, menstrual pain research
https://www.sciencedirect.com/science/article/abs/pii/S2666571922000202
https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752/#b31-ogs-20205
https://pubmed.ncbi.nlm.nih.gov/6790261/
Vit D and chronic pain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10260782/
Calcium and vitamin D interaction for period pain
https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752
Supplementation for period pain
https://pubmed.ncbi.nlm.nih.gov/30044160/
https://pubmed.ncbi.nlm.nih.gov/29447494/
https://dergipark.org.tr/en/pub/dtfd/article/480596
https://pubmed.ncbi.nlm.nih.gov/27147120/
https://pubmed.ncbi.nlm.nih.gov/36973702/
Reduced pain medication
https://www.researchgate.net/profile/Salem-Alsuwaidan-2/publication/344129773_Vitamin_D_Supplements_as_Adjunctive_Therapy_with_Analgesics_for_Primary_Dysmenorrhea_A_Randomized_Clinical_Trial_-/links/5f53c636299bf13a31a315e0/Vitamin-D-Supplements-as-Adjunctive-Therapy-with-Analgesics-for-Primary-Dysmenorrhea-A-Randomized-Clinical-Trial.pdf
https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-023-02284-5
Vit D studied doses examples
https://dergipark.org.tr/en/pub/dtfd/article/480596
https://pubmed.ncbi.nlm.nih.gov/29447494/
Endo and vit D supplementation
https://pubmed.ncbi.nlm.nih.gov/33508990/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9795583/
Previous episodes in this series
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b12
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b6
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b1
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-c
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-e
https://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endo
https://www.theendobellycoach.com/podcast/mineral-deficiency-period-pain-endo
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