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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Discover the surprising truth about fitness psychology and why your mindset might be the missing piece in achieving your health goals. Have you ever wondered why, despite knowing the physical benefits of exercise, sticking to a routine remains a challenge? This episode offers an eye-opening exploration into how psychological barriers, not just physical ones, prevent us from making lasting changes. Through a mix of personal anecdotes and expert insights, we tackle the common misconceptions surrounding fitness and highlight the vital role of authenticity and passion when sharing fitness information. It's not just about the sets and reps; it's about the thoughts and decisions that shape our actions.
Fit, Healthy & Happy Podcast
Embrace the power of truth in coaching and learn how honesty can lead to lasting lifestyle changes. We discuss the fine line between coaching and training, emphasizing the importance of understanding psychology to create meaningful, positive habits. Hear why mature, honest communication is essential for both personal growth and professional success. Whether it's addressing eating habits or the dedication required in the competitive world of publishing, confronting hard truths can be the key to achieving your goals. Join us in this candid conversation about the role of honesty in self-improvement and the path to genuine success.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
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Send us a text
Could simply knowing what to do in fitness be the easy part? Join us as we tackle this intriguing question by navigating the maze of fitness myths and marketing distractions that many of us encounter on our wellness journeys. Through my lens as an exercise physiologist and personal trainer, we dissect the art of creating effective workouts even with limited time, drawing attention to the often-overlooked role of acute program variables. We challenge the outdated notions like "eight-minute abs" and underscore the need for taking personal responsibility in managing our health.
Fit, Healthy & Happy Podcast
In a world often clouded by negativity, we explore the transformative power of positivity and the courage it takes to ask for what we truly want. Reflecting on a personal story about a significant book signing opportunity in the Hudson Valley, I highlight how taking initiative opens doors. It's not about being special; it's about being proactive and overcoming perceived barriers, such as negotiating with employers for schedule flexibility to prioritize fitness goals. This episode is your invitation to challenge pessimism and embrace the power of positivity, both in fitness and life.
Negativity can be a formidable barrier to personal growth, and this episode doesn't shy away from exploring that truth. We examine how psychological hurdles, like fear of failure, can prevent us from starting or succeeding in our fitness journey. But there's hope—through strength training and self-care, we can build confidence and a sense of accomplishment. Sharing insights from my experiences at a treatment center, we see how encouraging adolescents to take control of personal hygiene fostered a positive self-image and mood. With the inspiring story of Zach Hawk's weight loss journey, we demonstrate the power of taking responsibility and focusing on controllable actions to achieve personal success. Join us as we uncover the positive steps you can take to transform your own fitness journey.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
Ever wonder why most New Year's resolutions fizzle out by February? Join me, Rob Maxwell, as I share insights from both my personal journey and behavioral science to reveal why lifestyle changes triumph over temporary resolutions. In this enlightening episode, I introduce you to the story of a passionate runner who has defied the odds, maintaining her exercise routine for over a decade, even amidst setbacks like injuries. We'll explore the magic of consistency and adaptability as the real game-changers for achieving lasting health and fitness success.
Discover how to craft a fitness routine that you'll not only stick with but genuinely enjoy. Forget one-size-fits-all solutions; this is about finding your unique path to wellness. I'll share anecdotes, like the sheer joy of long walks with friends, to illustrate how embracing activities you love can lead to sustainable health benefits. We'll focus on nurturing a mindset that values long-term achievements in fitness rather than quick wins. Whether you're a fitness newbie or looking to rekindle your passion, this episode is packed with practical advice and inspiration to help you find joy and longevity in your routine. -
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Ever wondered why some traditional exercises persist despite their potential drawbacks? Join me as I unravel the intricacies of exercise mode selection and strength training equipment preferences. Get ready to challenge common myths about exercises like the barbell squat, as I discuss their risks, such as spinal compression, and propose safer alternatives. With a personal story about an injury while doing barbell rows, I highlight the critical importance of making informed exercise choices to prevent harm. This episode promises to equip you with the knowledge to enhance your workout regimen thoughtfully and effectively.
Explore the wide world of resistance training, where no single method reigns supreme. Whether you're a fan of bodyweight exercises, free weights, or machines, this episode offers an engaging discussion on the pros and cons of each. Discover why bodyweight exercises are an excellent option for travelers, yet may not suit everyone, and how selectorized machines and dumbbells provide consistent resistance that drives progress. Learn the universal truth that muscles respond to stimulation, regardless of the tool, and understand the significance of progressive muscle stimulation. Tune in to ensure your strength training journey is both safe and productive. -
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What if the key to unlocking your true fitness potential lies not in how much you lift but in how you lift it? Join me, Rob Maxwell, as we unravel the hidden power of workout tempo and its transformative impact on your exercise routine. Discover the art of controlling pace, and learn how it can amplify muscle engagement by up to 20%. This episode promises to shift your perspective on fitness by turning each session into a mindful, meditative experience that maximizes your results.
We dive deep into the principles of concentric and eccentric contractions, exploring how a focus on tempo can elevate your workouts. Drawing on scientific evidence and personal experience, I share practical tips to help you concentrate on your movements and achieve your fitness goals. Whether you're a seasoned gym-goer or just starting your journey, this discussion equips you with the insights needed to optimize your workouts and harness the full potential of mindful exercise. Listen in and see how adjusting your tempo can change the game. - Visa fler
