Avsnitt
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In this episode, Tom Coates and Tom Holland-Pearse discuss the challenges and opportunities that come with the New Year. They reflect on their personal resolutions, the difficulties of maintaining them, and the importance of focusing on values rather than rigid goals. The conversation emphasizes the significance of celebrating progress, overcoming barriers, and adopting a flexible approach to self-improvement as they prepare for 2025.
Keywords: New Year, Resolutions, Mental Health, Therapy, Goals, Values, Change, Self-Improvement, Challenges, Progress
Chapters
00:00 New Year Reflections and Mindfulness
10:16 Challenges of New Year's Resolutions
18:03 Shifting from Goals to Values
24:05 Practical Steps Towards Values
30:49 Navigating Setbacks and Learning
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In this episode, Tom Coates and Tom Holland-Pearse discuss the complexities of Christmas, acknowledging that while it is a joyful time for many, it can also bring challenges and hardships. They reflect on their personal experiences with the holiday, the impact of expectations versus reality, and the importance of seeking connection and setting boundaries. The conversation emphasizes coping strategies for managing mental health during the festive season, including self-care practices and the significance of engaging with one's values.
Keywords: Christmas, mental health, coping strategies, expectations, loneliness, self-care, boundaries, holiday season, emotional well-being, therapy
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Saknas det avsnitt?
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In the inaugural episode of the 'Therapists in the Hot Seat' podcast, hosts Tom Coates and Tom Holland-Pearse introduce themselves as Cognitive Behavioural Therapists and outline the purpose of the podcast: to demystify therapy and provide insights into the therapeutic process. They discuss their understandings of CBT and how they may introduce this concept to others. The episode also addresses common myths about CBT, including misconceptions about positive thinking and the role of the past in therapy. The hosts emphasise the importance of compassion and understanding in therapy, and they conclude with reflections on their discussion and homework assignments for future exploration.
Instagram:
@tomcoatescbt
@holland_pearse_psychotherapy
Keywords: CBT, cognitive behavioural therapy, therapy podcast, mental health, therapist insights, therapy myths, anxiety, therapy process, self-disclosure, therapy techniques, Cognitive Behavioral Therapy, Positive Thinking, Therapist Rapport, Mental Health, CBT Myths, Compassionate Thinking, Emotional Well-being, Therapy Techniques, Psychological Flexibility, Past Experiences.
