Avsnitt
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We ought to detox our bodies often ,at least once on 3months. How often do you detoxify your body? What methods do you use? We help you do it light and easy.. in simple steps
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Saknas det avsnitt?
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Pain and discomfort is no respecter of persons,especially Back pain and it can go on to affect almost everything you set out to do. Have you tried these exercises?
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Your best wealth is your great wealth... Right? You just got to do all it takes to preserve it. Now a pertinent question begs an answer,are you doing all you ought to to preserve your health?
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Maintain your objectivity... It Starts from the mind. Shed weight in 3weeks. Early morning workouts - Planks. Focus,determination,objectivity will bring results.
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Your quality of life is you. Dont ignore the red flags...tiredness, irritability, constant headaches, weakness... Join in.- Get some Beetroot
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You can shed 5kg in 3weeks... Start easy,Start cool. Give your body what it requires to be effective.
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In this special episode,in honour of a Dear friend and former classmate,we examine our health habits and remind ourselves to walk our talk. .. Exercise, healthy eating, longevity.. Do you have high blood pressure? Many dont even know because they have not checked.. Check your blood pressure today
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Magnetic Monday.. it is all about you.. You have got all it takes to soar amidst this new normal.. with the 5 C's. Dont be fake or pretentious, be you....
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Just by showing up you are a winner..wow. Independence day special,great and easy exercises for all the family and fresh healthy meals for all.... Smoothies anyone ???? Yeah
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We got you on Thelmaswellness ,that is why we urge you to join us on Anchor, Spotify, Breaker,Google podcast, radio public,as we spread ideas about simple and ways to improve our lifestyle especially through exercise... it is interactive... yay
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Mental health challenges defy Status ,Gender ,Creed, Nationality, Age, e.t c .Exercise brings great release and relief... Let's save our World.
- Visa fler
