Avsnitt
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In this episode I address our drive to improve. If you didn’t have that drive, you wouldn’t be listening now. You want to improve. Better yourself. And the point is getting better results from your life and more joy and fulfillment in your soul. Yet we can fall into the trap of striving and striving and never being ok with ourselves right now. As we humans tend to do, we polarize and are prone to constantly, exhaustively pushing to improve and often just being disappointed in ourselves and frustrated with our slow progress, or we just throw our hands in the air and ask if we can just be ok as we are! Is there a happy medium? A place of growth and peace? A quest for improvement and contentment? Of course I’m going to make a case there is, but it’s a perspective I must keep revisiting myself as I’m prone to the extremes as well. Let’s talk about the delicate balance.
I continue to ask people to contact me with any thoughts, feedback, or questions they may have about an episode, or their drive. Literally just email me at [email protected]. This morning I met with a listener who was visiting my small town in the Rockies. We sipped coffee on an outdoor patio overlooking the mountains and shared our personal journeys with each other. What a gift. I’d be honored to connect with you so we can drive together. [email protected]
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I want to help you, and me, be aware that our brain is programmed to take everything that happens during our day, every source of input, and immediately run it through a filter of self-protection. And we don’t get our authentic selves from it. I saw a post recently that said “Awakening is not changing who we are, but discarding who we are not.” Our natural, self-protective selves are not our authentic selves. The point, much of our drive, in everything, everyday, is self-protection. This is not a true, strong, positive, productive and progressive drive. It’s like driving with your parking brake on. I have a story for you to help give you some freedom.
Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk TO you here, I want to talk WITH you. [email protected]
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Saknas det avsnitt?
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What if most or all of your feelings were actually vibrations? And what you vibe with, is a similar frequency that you resonate with. And what feels off is a vibe you don’t resonate with? No right or wrong, but recognizing a tangible way to understand why some environments, circumstances, and people, feel good or bad to you? This has become a powerful understanding and tool to help me surround myself more, with vibes that match my frequency, and from that, I stay charged longer, and I tightly budget my exposure to, bad vibes.
Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. [email protected].
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I've forever had my paradigm shifted with a new category of attributes. What are attributes? They are inherent qualities you possess. We all do. And they inform everything we do. Here is the story. Rich Diviney spent 20 years as a Navy SEAL, completing more than a dozen overseas deployments, eleven in Iraq and Afghanistan. He went on to be intimately involved in a specialized SEAL selection process to look for elite performers amongst the already elite SEAL members. He found himself often surprised by which candidates washed out and which succeeded. So often someone with all the right skills would fail, while others he might have initially dismissed would turn out to be the best performers. This led Rich to research and discover hidden drivers of performance. Attributes which will often predict how we will perform, especially under pressure. I read through Rich's book, The Attributes: 25 Hidden Drivers of Optimal Performance. Then I took his Attributes quiz. We started off with what drove him to pursue being a Navy SEAL. Then discussed how attributes differ from skills, and in truth, eclipse them. Then we walked through all 25 attributes and I'm confident you'll hear brand new perspectives on attributes like courage, situational awareness, task switching, cunning and even narcissism which he says has a place in top performance. Again, I feel I have a whole new toolbox for understanding, predicting, and growing my own performance. I'd highly encourage you to go to hub.theattributes.com, create and account and use code MILLER15 to get 15% off your own assessment.
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As your body is the physical vehicle for all you do here on earth, this episode is about having it in great working order. As we continue to look at the best foods to fuel our bodies, we now turn to fat. Most of grew up where fat was the enemy, so everything went to no fat or zero fat and we Americans got…fatter. As quoted by the NCBI, National Center for Biotechnology Information: The prevalence of obesity changed relatively little during the 1960s and 1970s, but it increased sharply over the ensuing decades—from 13.4% in 1980 to 34.3% in 2008 among adults and from 5% to 17% among children during the same period. Then...the national adult obesity rate has increased by 26 percent since 2008 and today the U.S. adult obesity rate stands at 42.4 percent, the first time the national rate has passed the 40 percent mark. No fat has made us fat. Now let me clarify; a pint of Ben & Jerry’s is 16 oz, and if I have it, I eat it all. The whole pint. A pint of Chubby Hubby has 1,320 calories and 80g of fat. A 16 oz slab of salmon has 944 calories and 59g of fat. However that Ben & Jerry’s Chubby Hubby also packs in 140g of sugar and the salmon has zero. The fat you want is from fish, meat, olives, avocado, seeds and nuts, and some dairy...but not the Ben & Jerry’s kind. Stay tuned and we’ll help you decipher what fast will serve you best.Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up for a one-dollar-per-month trial period at shopify.com/kevinUse promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.phpGo to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition programFor comprehensive financial news and analysis, visit YahooFinance.comLearn more about your ad choices. Visit megaphone.fm/adchoices
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Friends, this is a conviction I’m frustrated by and hopeful with. We are all wanting to better ourselves. We want it so we think differently and act differently and get better results. This is what fulfills us, and it’s what serves others best. So we truly want to grow and progress, but we take in untold amounts of information, we get inspired, and the months go by and we wonder, “Have I changed?” I spend an hour on a Zoom call with a renowned therapist yesterday and we boiled down to this essence. For change to happen, we must have an immersive experience. What does that look like? Let me explain.
Want to talk about your transformation? Email me [email protected] . I’m inviting everyone to do this. I want to connect with you as a listener in your personal journey. Let’s discern what you need, and I have a golden Rolodex of resources, so I’ll do what I can to help. Email me at [email protected]
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Most of us work in order to make money. I’m going to assume that’s you. And making money is important. For this discussion, we’re going to take a look at the concept of work you enjoy outside of money. My dad, Dan Miller, wrote the book, 48 Days To The Work You Love. If you haven’t read it, go now to 48days.com and get a copy, just like over two million other people have done. Ultimately I’m looking at fulfilling work. You may not love it all the time. It may not feel like play all the time. Mine doesn’t. But man, is it fulfilling. I don’t see this as a luxury. The more fulfilled you are in your work, the better work you’ll do and it will serve everyone best. You, your family, your friends, your customers, and the world. So following is a short series of questions to ask that will help get you on the path to clarity.
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In the last episode I had James R Doty on the show. James is a neurosurgeon, a professor at Stanford, and author of Mind Magic: The Neuroscience of Manifestation And How It Changes Everything. I keep hearing feedback about the show and what most people are responding to is the concept of focusing on what you want, not on what you don’t want. Our survival oriented, fear and negativity biased minds give primary focus to what we don’t want. This is incredibly important. It’s monumental and fundamental to the lives and realities we find ourselves in. Let me walk you through the eight key areas of life and give you a quick example you will easily grasp, and can immediately put into action.
Friends, speaking of the 8 key areas of life, there is nothing I am more passionate about that helping people clarify what authentically drives them, and getting them in alignment. I have a special fondness for helping people work at what drives them. Notice I didn’t say, get you driven to work. That’s where we get it backwards. I want you working, at what drives you. If invite you to email me. Let’s talk. I promise a personal response. [email protected].
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I’ve continued to be skeptical of the whole “manifesting” concept, until now. As I’ve finally shown and convinced that I have been and always am manifesting most of my life. I don’t believe I’m all powerful or that I am God. But I do find that I generally reap what I sow. What my mind dwells on seems to come to pass, and my mind…our minds…naturally tend toward negative thoughts. If I keep thinking I don’t want to get sick, I don’t want to get sick, my subconscious just comprehends a constant focus on sickness. And goes to work towards it. What I need to do is focus on being well. Being well. Being well. And let my subconscious work on that. Let it bolster my immune system and let it steer me toward feeling positive and optimistic and increasing my awareness of making better health choices and avoiding things that weaken me. To expound on this topic from a scientific perspective, I bring you James R. Doty. James is a brain surgeon. His playground is the brain. And he has studied the concept of manifesting from a neurological standpoint and leaves the woo-woo out of the conversation. Dr Doty has been on the faculty of the Stanford University School of Medicine since 1997 in the Neurosurgery Department as a professor and more recently as an adjunct professor. He is also the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford, of which His Holiness the Dalai Lama is the founding benefactor. James’ new book is Mind Magic: The Neuroscience of Manifestation And How It Changes Everything. I admittedly brought up faith and God and I feel they can and do coexist. But you can listen in and decide for yourself. But James bring us to consider neurological issues like “value tagging” and our “selective attention system” and a concept I feel is really tangible called “target fixation” which often gets brought up in regards to motorcycle accidents, where when a rider becomes so fixated on an unwanted target ahead that causes them to unconsciously steer into the direction of their gaze. Focus on where you want to go, not on where you don’t want to go. That concept alone covers a lot of ground on what the neuroscience of manifesting reveals for us. This is more than hopeful. I feel it’s revelatory
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As your body is the physical vehicle for all you do here on earth, this episode is about having it in great working order. As we continue to look at the best foods to fuel our bodies, we now turn to fruit. Where should it factor into your diet? Should you have any? A little or a lot? And then, which fruits are the most beneficial to your wellness? It seems so basic, but these types of questions on food categories and the value of different varieties can be stumbling blocks in our pursuit of health. I’m joined by Randy James, medical doctor and Functional Medicine expert and I talk through whether we are generally best to eat fruit or not, and if so, which fruits and how much.
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Many of you, like me, think of yourselves as people seeking growth and change. And you are. But you also have a lot of struggles around actually changing. I’m learning about this and realizing I’m not near as change-minded and able as I’d like to admit. I see myself taking the easy way and falling to routine most of the time, and often, it’s ok. It comes down to clarifying my values, seeing where I do actually want to grow and change and improve, and making a plan. But I’m getting better at addressing the root issues that cause me to delay and put off and fail and quit. Drive with me a minute to talk about change.
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I’m on day four of a solo getaway. I currently have five of my kids and two grandkids living full time in my home. Circumstantially the days are full. We get them to four different schools in the morning, there is constant grocery shopping, clearing, fixing something that’s broken, dealing with issues with the six or seven cars at our house at any given time, and the list goes on an on. So every two to three months, I get away. I recharge with solitude. I’m on day four at a cabin out in the boonies of the Rockies and am thinking on how the circumstances often drive our lives, but they are not our true, authentic drive. When we let the circumstances account for our drive, we are headed for a wreck. Or burnout. Drive with me a moment to unpack this issue and become aware of your true drive.
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We all know the debate between nature and nurture. I grew up with a focus on nurture. We become what we want. We blaze our own path. We make our reality. This seemed to work until later in life when, with some help from others, I was shown some sabotaging patterns in my life. A graph was made of my life and especially regarding my work, it showed me start things, built them, then they came to an end. There were always reasons, but the only common denominator was me. But it made no sense to me. I was dumbfounded. I finally got led to looking at some genetic predispositions. I’ve never liked this idea because I don’t want an excuse to fail. And guess what. I don’t. But now I am aware of some issues I have and I can now address them and succeed where before I habitually sabotaged. There is a study about the reality of genetics that just blows me away. Let me share it with you so you can become aware of yourself and…stop the negative patterns.
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We are driven by our values. Sometimes however, our values change, or we find ourselves in a place where it’s hard to live out our values. So we think about change. Which requires decisions. And boom. A crossroads. The comfort and security of where we are and what is known, and the fear of the unknown. It’s a big deal. However, I’ve got really hopeful news for you. A resource if you will. How would you like a manual for how to make it as easy and secure as possible? Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple Soulful Practice for Making Life Decisions. This book became so popular that Emily now has a nationally ranked podcast of the same name, The Next Right Thing, which already has more than 24 million downloads. Emily regularly offers perspective and clarity for more than 120K followers on Instagram. After doing the research to masterfully address decision making, Emily has turned her focus to making change. Her new book is How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away. We went really, really deep into the real and perceived risks of change. Then we spent nearly half our time together walking through 10 questions Emily has masterfully outlined to help us discern if a change is truly wise and fitting. We even hit on personality styles and talk about those who change is easier for, but that those who struggle more with change often actually do it more successfully. As you’ll hear, I’m the former, for the record. I’ve never experienced a more clear and concise plan for taking so much of the fear and risk out of big decisions and changes and I won’t address it again the same way. So next up, Emily P Freeman and a deep discussion to help us all with big decision and change to help equip us to drive more authentically and efficiently through the ups, downs, lefts and rights of life.
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Welcome, I'm Kevin Miller, your host, guide and fellow traveler as we unearth what drives us. When we know what drives us and why, we get where we want to go.
Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about food. I recently covered the best meats. Here, the best grains. With the huge focus on gluten and inflammation you hear more and more about being grain free and that all grain and carbs are the enemy. Yet as Dan Buettner covers in the Blue Zones which showcase the healthiest places in the world, most of them have some grains as a dietary staple. Overall, yes, we’re best to minimize grains. Just like meat. A great plate of food would have veggies as half or more of the meal and not a side item. In America we have made a staple of big portions of grains at every meal. Who didn’t grow up having bread with pretty much every meal? And we generally choose the least nutrient dense, life-giving options. I’m with Randy James, Medical Doctor and Functional Medicine expert to discuss what grains will serve you best.
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About three months ago before my father passed away, Dave Ramsey flew himself and his wife Sharon and three other couples, including Michael & Gail Hyatt, to my parents house to spend a day saying their last goodbyes. I hadn’t seen Dave & Sharon in years and it was great to connect. It also reminded me that for three decades, Dave has been talking about finances. Money. And though the times have changed, the core concepts remain the same. Why do people keep tuning in to listen to him? Because change and growth requires repetition. So here I want to run through the seven values that drive your life, and help you gain more clarity on how to get any faltering areas into alignment.
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Everyone at some point has left a light on in their car and come out the next morning to a car that should be ready to roll, and the battery is dead. You have to jump start it. We do this with ourselves a lot by going to be with some lights left on that keep us from quality sleep, and we wake up need a jump start. A blaring alarm, maybe our spouse has to push out of bed, we need coffee immediately, etc… Even with the jump start, you’re generally lagging the whole day. There are so many things that go into this and I’m going to hit a big one, with on add on. For disclosure, I sent this message to some of my kids the other day, as it was on my mind. Now I bring it to you. Drive with me a moment.
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We are driven to connect. And be connected to. There has never been more communication available and coming at us than today. And yet we have more isolation and loneliness than ever. It’s similar to food. In America we are massively overfed. We are bigger and heavier than ever. And yet we are chronically undernourished. We eat but don’t nourish. Likewise, we communicate, but we don’t connect. What is the difference? And what can we do? Drive with me a moment.
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Here is a business story, that is really a humanitarian story, but overall is an incredible story of drive I believe you’ll be inspired and equipped by. The story would make a great movie, and since my guest actually roomed with Matt Damon in college, it just might become one. James Rhee’s parents migrated to America from Korea. James was driven to excel and please his parents, so he got into Harvard. But he really wanted to teach, so he then taught high school for a couple years. Some of his most rewarding years he says. But then he went back to Harvard and graduated from law school. But he realized he didn’t want to be a lawyer so he became an investment banker. He did well, but realized he didn’t want to do that either. So he worked in private equity. He did well. Very well. He appreciated helping businesses, but didn’t like how disconnected he was from everything. So he quit and didn’t know what to do. Then he ends up in an unlikely place - as CEO of Ashley Stewart, a fashion retailer that served plus-size, predominantly middle- and lower-income Black women. And the company was at its end. The death knell had sounded. James came in for what was supposed to be six months because he felt an obligation to help. He ended up there for seven years with a miracle turnaround story that he’s now described in a book called Red Helicopter: Lead Change With Kindness. You'll hear a very personal story of James' drive, from healthy to unhealthy. You'll hear about how Ashley Stewart went from death to stardom because it became a place and brand of belonging, not fashion. You'll hear how success came, not from communication, but connection. And most of all you'll hear how goodwill is the bridge to not only wild success, but abiding joy. Today James Rhee teaches at Howard University, MIT Sloan School of Management, and Duke Law School. His TED Talk and Dare to Lead interview with Brené Brown have reached millions. It was an honor to spend a couple hours with him and as you’ll hear at the end of the show we’re planning a t-shirt campaign together to advocate for the “analog life!”
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In our quest for health and wellness and looking at the food we eat, how we exercise and sleep and addressing our mental health, we often miss two primary areas of consumption; what we are breathing and drinking. I just want to trust that overall what I breathe and drink is ok and my body can handle it. It can, but it’s not optimal. My body can exist on cheetos and coke as well, but it won’t be optimal. I want my physical body at it’s best to support my overall drive. To dig into these subjects I brought in an expert, Peter Spiegel. Peter worked on an organic farm. He taught meditation. He learned Chinese medicine and taught it to doctors in London. He started and sold a natural foods company. From all this he ultimately devoted himself to clean air and water and I wanted to know why. You’re about to get a master class in the air we breathe and the water we drink, in all forms, and why you’ll best serve your drive to clean them both. We spend most of our time talking about air and water, but you’ll also hear us mention his products to address both. Peter founded a company called Ideal Living which provides the AirDoctor for cleaning your air and AquaTru which cleans your water. If you’re interested you can head to idealliving.com/DRIVE to receive up to 40% off air purifiers and 20% off water purifiers! Exclusive to podcast listeners, you will also receive a free 3 year extended warranty on any AirDoctor, which is an additional $84 value. Get the special offer by going to I-D-E-A-L-L-I-V-I-N-G dot com slash D-R-I-V-E. Up next, Peter and I dive into the truth about the air you breathe and water you drink!
Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!
Sign up for a one-dollar-per-month trial period at shopify.com/kevin
Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial.
Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500.
Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month
Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php
Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program
For comprehensive financial news and analysis, visit YahooFinance.com
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
