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Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrongās podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show!But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional?? (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous actionā¦.šThe Bold Blueprint is on a BIRTHDAY SECRET SALE! š
Itās my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If youāve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like thereās never enough timeā¦ whew, I see you, mama. I WAS you.
And thatās why, for my birthday, Iām doing something wild. š Iāve put The Bold Blueprintāmy 6-month coaching program that completely changed my lifeāon a massive secret sale.
But thereās a catchā¦ You wonāt know how big this sale is until you go check it out. šSo, mama, if youāve been feeling stuck, exhausted, and unmotivatedāthis is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But donāt waitāthis sale is only for a few days and then itās gone.This is the biggest gift I could ever give, because I KNOW whatās on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Letās do it together. šIāll see you inside The Bold Blueprint. šHappy Birthday to us both! ššShalom Shalom,Xx, Shan
ā¦ā¦CONNECTā¦ā¦ š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! We have our second male guest today and Iām thrilled to introduce you all to Fred Bays! Iāve deemed him as āPastor of the Podā as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 Lās to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous actionā¦.šThe Bold Blueprint is on a BIRTHDAY SECRET SALE! š
Itās my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If youāve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like thereās never enough timeā¦ whew, I see you, mama. I WAS you.
And thatās why, for my birthday, Iām doing something wild. š Iāve put The Bold Blueprintāmy 6-month coaching program that completely changed my lifeāon a massive secret sale.
But thereās a catchā¦ You wonāt know how big this sale is until you go check it out. šSo, mama, if youāve been feeling stuck, exhausted, and unmotivatedāthis is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But donāt waitāthis sale is only for a few days and then itās gone.This is the biggest gift I could ever give, because I KNOW whatās on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Letās do it together. šIāll see you inside The Bold Blueprint. šHappy Birthday to us both! ššShalom Shalom,Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Connect with Fred: podcast: Principled Success, my book is Fred Talk https://a.co/d/eGIeG7j
www.PrincipledSuccessCoaching.com
www.BaysPainting.com
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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š Itās My Birthdayā¦ And I Have a HUGE Gift for You! šItās my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If youāve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like thereās never enough timeā¦ whew, I see you, mama. I WAS you.And thatās why, for my birthday, Iām doing something wild. š Iāve put The Bold Blueprintāmy 6-month coaching program that completely changed my lifeāon a massive secret sale.But thereās a catchā¦ You wonāt know how big this sale is until you go check it out. šThe Bold Blueprint is a step-by-step roadmap to help you go from chaos to calm, stress to peace, burnout to purpose. Itās built to:āļø Reclaim your time so youāre not constantly feeling behindāļø Create simple, sustainable habits to stop the rollercoaster of inconsistencyāļø Ditch survival mode and step into joyful, present motherhoodāļø Get clear on what truly matters so youāre not pulled in a million directionsāļø Bring accountability, encouragement, and consistency so you finally get lasting resultsAnd hereās the best partāthis isnāt just another thing to add to your plate. The Bold Blueprint is designed to give you TIME BACK.So, mama, if youāve been feeling stuck, exhausted, and unmotivatedāthis is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.But donāt waitāthis sale is only for a few days and then itās gone.This is the biggest gift I could ever give, because I KNOW whatās on the other side of saying YES to yourself.Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Letās do it together. šIāll see you inside The Bold Blueprint. šHappy Birthday to us both! ššShalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! Today, weāre tackling something every mom knows too wellāmom guilt. That sneaky, lying voice that makes you feel like no matter what you do, itās never enough.But hereās the truth: Mom guilt is a liar. And today, Iām going to show you exactly how (in 5 different ways) to shut her up for good!One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactlyā¦.the bold blueprint!! ANd perfect time because it is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you donāt know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social lifeā¦or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!Now letās shut up Mom Guilt! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
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š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly. You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead. Amy is a lover of sunshine, coffee, and deep conversations. She is passionate about creating spaces where people feel safe to talk about their mental health and wellness. She is a wife and mom of 3 who believes in the value of taking good care of herself, so she can care for those she loves. She is host of Living Table podcast and can often be found out in nature on a walk or enjoying a meal with her family around her table in the PNW. Make sure you listen to the end to hear how to choose faith over fear...because...the bold blueprint is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is next week and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you donāt know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social lifeā¦or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!Enjoy this conversation with Amy McVay ! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ Connect with Amy: PODCAST
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! If youāre feeling overwhelmed and have NO TIME for any long stress relief methods- todayās episode is for you!Iām sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effectiveā¦.they wouldnāt be my favorite if they didnāt- and you can implement very simply!!(related episodes: 70, 39, 101 ) ALSOā¦a secret sale is coming!!! Stay tunedā¦ššā¦.If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if itās right for you! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! Iām super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the worldās largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.ššItās all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, more than a thousand podcasts will highlight a charity of their choice.Today, I have the honor to talk with Patrice Perrone, founder of The Project Foundation. Patrice is an entrepreneur, creative, activist and thought leader. Over the years she has started several businesses and has served in many aspects in Christian ministry. She has devoted her life to helping others find freedom and live in their God given purpose. Moms, this conversation is especially important for you. We can not avoid the reality of our world, because it makes us anxious and overwhelmed. We have to face it and fight to protect our kids. You will learn how and why in this amazing conversation. Support Podcasthon 2025 at www.Podcasthon.orgThe Project Foundation Contact Patrice: [email protected]
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
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š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! Iām super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the worldās largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.ššItās all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, more than a thousand podcasts will highlight a charity of their choice. I will feature one today and on Friday. And today, I have the pleasure of welcoming Anna Girgan and Voices for Love . Anna Girgan, transformational coach and founder of Epiphanies Coaching, helps others unlock their epiphanies and live with purpose and joy. With 20 years in retail leadership, Anna rose from sales associate to Corporate Director of Innovation, creating award winning training programs and other groundbreaking initiatives.After experiencing major corporate burnout, In 2023 she left her corporate career to live with her passion and purpose as an iPEC-certified coach. She guides clients to break through the glass ceiling of limiting beliefs. Her new mission (very new as you will hear) is to love those experiencing homelessness. And that's where Voices For Love comes in.... Voices For Love, Inc. is an approved 501c3 charitable corporation created to expand consciousness, magnify impact, and spread the experience of love, kindness, and well-being in mind, body, emotion, and spirit on this planet by supporting passion projects with education, training, fund-raising, awareness, support, community, empowerment, and/or encouragement. Voices For Love supports conscious difference-makers engaged in work that makes the world a safer, more loving, and compassionate place for children, women, men, animals, the Earth, and all life. We support those peopleās efforts, their leadership, and the loving causes theyāre involved in. And that's where Anna is connected....Iām thrilled to introduce you to this dynamic duo charity and to share Annaās story. To donate go to www.voicesforlove.org and to connect with Anna: @epiphanieswithanna on instagram and TikTok! Facebook - Coach, Anna Girgan, LLCSupport Podcasthon 2025 at Podcasthon.orgI'm continually blown away by Anna's story! so buckle up and let's dive in!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
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š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! If youāre feeling overwhelmed by busy seasons in life, todayās episode is for you. Iām sharing how what used to be the most stressful time of year for our familyāthree birthdays in a weekāhas become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift!I share the 4 intentional, simple mental shifts I took that you can take too! If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if itās right for you!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living
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Hey Intentional Mama! Today, weāre excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four whoās juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, sheās passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise, Raven has a passion for inspiring people to face their fears head-on and step into their power. Whether itās tackling a new challenge or finding courage in the small moments, sheās here to share her insights on moving through fear with grace and resilience. If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if itās right for you!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
WITH RAVEN: Podcast: She is Well with Raven Ogle Social Media: @resiliently.well contact email: [email protected]
š±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors. Her book: Letās Choose Less is launching 3/10!! Grab it HERE. If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if itās right for you!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ š100 Days to Brave for Kids by Annie F. Downsš±Kitchen Sink for Physical Wellness- coupon link! šļø WORK WITH SHAN
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionalityā I share this breath prayer today. Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome!verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving. INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audiblyEXHALE...breathe out audibly... let all the muscles and tension relaxā¦speak words out audibly3 min : inhale: Every challenge I faceexhale: is already under God's feet If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if itās right for you!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ šļø WORK WITH SHAN
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Wellness Warrior Mama!
Today, weāre going to have a real, heart-to-heart conversationāone that might step on your toes a little bit, but I promise itās coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up...
Today I'm talking directly to this person who says...
"Iām a high achiever. I like to stay busy. I donāt really feel stressed out. What do you have to say to me?"
You see this was me! I am such a high achiever and manage a full large plate very well....but that's not what it's all about...
There is an Illusion of Busyness vs. True Productivity....And there is a trick of the enemy to keep you busy and distracted, away from producing fruit! If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if itās right for you!Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ šļø WORK WITH SHAN
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š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey mama, If you want to read the Bible more, but have no time to do it, or donāt really have the desire to prioritize it then todayās conversation is for you. If you just love a good testimony of Godās redemption, grace and faithfulness, then todayās conversation is for you! I had an amazing conversation with Erika Diaz-Castro where we talked about everything from anxiety, new age and cancer to discipleship, near death experiences and how to read the Bible.
Erika is a Christ follower, wife, and mama. She founded Her Renewed Strength Co. to get more women in Godās Word. Through private coaching and Her Renewed Strength ā The Podcast, she shares about all things Bible and theology to help Christian women grow in their faith. Erika is currently completing a Master of Theology at Dallas Theological Seminary. When sheās not with her family or completing coursework, sheās probably reading, writing, and enjoying a good cup of coffee.If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at [email protected] to see if itās right for you!
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦ WITH ERIKA DIAZ-CASTROResources she mentioned: - The Illustrated Westminster Shorter Catechism- The CSB Grace Bible for kids (with dyslexia)- Answers in Genesis Bible Curriculum Year 1- Answers in Genesis Bible Curriculum Year 1 Teacher Guide: EWebsite: Her Renewed Strength Facebook Community: herrenewedstrength.com/community
Contact email: [email protected]
šļø WORK WITH SHAN
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety!
Hereās the truth: You donāt need more hours in the day. You need a better way to use them. you are exactly in the right place.
Thatās exactly why I created The Bold Blueprintāa 12-week faith-based course + coaching experience designed to help you take back your time, reduce stress, and finally feel at peace in your daily life.
š Inside, youāll learn:ā How to break free from time anxiety and stop feeling behindā Simple, faith-centered strategies to prioritize what truly mattersā How to create margin in your dayāwithout guiltā Practical stress management techniques to stop the burnout cycle how to balance work, family and self with peace and purpose.
This is NOT about adding more to your plateāitās about doing less, but doing it with purpose and intention. Because you were made on purpose for a great purpose. You are amasterpiece and how you spend your time is how you spend your life! You were created to do big things in this life. This 12 week course + coaching will support you with building holistic healthy habits you will build a sustainable way of living that helps you stay calm, patient and present- even when the to-do list is long.
If you are ready to be done surviving and ready to take bold (baby steps) into the purpose and life that God has planned for you then here is your encouragement to take that bold step and click HERE! The Bold Blueprint Beta Group is opened through Sunday!! (cheapest price it will ever be!!)
If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey mama friend,
If youāre feeling burnt out, exhausted, and stuck in survival mode, I want you to knowāyou are not alone.
But I also need to tell you something that might challenge you a littleā¦
You donāt have to stay here.
You might feel like youāre in the wilderness right nowārunning on empty, losing patience, snapping at your kids, feeling like thereās never enough time or energy to go around. But mama, God never meant for you to live in survival mode. He has more for you.
Today, I want to speak straight to your heart, share a powerful testimony from a mom just like you, and give you a challenge: Itās time to take courage and step into your promised land.
Then go register right now for the Find More Time Workshop š„³ I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! PLUS, get in on the 2k Giveaway just for registering! Go to www.theshanwright.com/time to register today!
If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshanShalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey mama, Are you feeling stressed, anxious and maybe even burnt out??
You want MORE time (alone maybe) and letās be realāthis isnāt just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like youāre barely keeping up.
Hereās the good news: It doesnāt have to be this way.
I know, because Iāve been there.
It wasnāt until I stopped trying to do everything and started focusing on doing the right things that everything changed.
Now, I want to show you exactly how I did it.
Join me for the Find More Time Workshop on February 18th & 19th!
This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.
Hereās what youāll learn:
ā Why you always feel like you donāt have enough timeāand what to do instead .ā simple ways to reduce your stress to have more JOY instead of momrage and mom guilt .ā The exact strategies to help you prioritize what mattersāwithout feeling guilty. Oh and most importantly what the Creator of time has to say!
This is NOT just another time-management course.
Weāre talking live coaching, real-life application, and simple shifts that will change the way you use your timeāforever.
Plus, weāre making it fun! šš Quick, to-the-point teaching.š Easy-to-implement strategies for instant results.š A supportive community of moms who get it.
And if youāre worried about missing it liveādonāt stress. Youāll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!
Mama, you actually donāt have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
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š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome Warrior Mama! šŖ
If youāve ever felt like living a healthy, holistic life means you have to go all ināonly organic food, no meds ever, DIY everythingālet me tell you right now: Thatās not true.
You do not have to be a 'crunchy mom'āmaking sourdough from scratch, homeschooling your kids, and growing all your own foodāto live a holistic, healthy life.
Holistic wellness doesnāt mean perfection or fitting into a label. It simply means you recognize that all areas of your life are connectedāyour mind, body, spirit, emotionsāand you make intentional choices to support your overall well-being.
So today, weāre breaking down what being a holistic mom really looks like and how you can embrace it in a way that actually works for your busy life.And if that sounds dreamy, then go register right now for the Find More Time Workshop š„³ Itās BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome Warrior Mama! šŖThis episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day!I want you to know that if youāve ever felt like thereās just never enough time and your stress levels are through the roof, you are not alone. But hereās the thingāhow we spend our time has a direct impact on how we feel. Today, Iām sharing 4 powerful ways to spend your time that will actually reduce your stress, bring you peace, and help you feel more present in your daily life.
These arenāt more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion. And if that sounds dreamy, then go register right now for the Find More Time Workshop š„³ Itās BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
-
Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.
This is one of my personal favorite breath prayers: -' The Lord is my shepherd. I lack nothing." Ps. 23:1
Get in a comfortable position, you can do this anywhere at any time. Closing eyes is a good way to focus, unless driving.INHALE & ExHALE along with me. One of our biggest stressors is TIME. I Invite you to the Find More Time Workshop š„³ Itās BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom,
Xx, Shan
ā¦ā¦CONNECTā¦ā¦
šļø WORK WITH SHAN
š±Natural GLP-1 for fat loss- coupon attached
š± Natural Supplements for less Anxiety
š Join the Courageous Village š„³ FREE Belief Poem for KidsDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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