Avsnitt
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Hey, Holistic Wellness Warrior 👋
Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?”
First of all, let me just say this—you’re not doing anything wrong. You’re dealing with something that’s not talked about enough: cellular inflammation. So grab your coffee, take a deep breath, and let’s dive into what’s really going on in your body and how it’s impacting your weight loss efforts.Stay tuned until the very end for the 4th way to reduce your stress and your weight! You can join me in a HOLISTIC TRANSFORMATION opportunity! Any questions? Email me [email protected]
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱 Natural GLP-1 product with coupon!
(remove unwanted items from cart and checkout with coupon attached)
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks!
Jenna Michael is a North Carolina native who spends most of her time as a stay-at-home mom of four young kids. Jenna's freelance career took off thanks to the popularity of her parenting blog and Instagram account. Her writing covers a range of topics including local family-friendly events, advice for traveling with kids, parenting tips, wellness information, exercise, and essentialism for parents—especially mothers. Jenna and her family exemplify the success of the lifestyle detailed in her upcoming book "Let’s Be Less," having embraced it for the past six years.
An avid reader, Jenna has devoured hundreds of books on parenting, essentialism, minimalism, and conscious living since starting her journey to create "Let’s Be Less." She has done the hard work of sifting through the vast amount of information, so her readers don’t have to. By compiling the most valuable advice, Jenna provides young mothers with reliable guidance on parenting without the need to wade through misinformation. When Jenna isn't chasing after her kids or writing at her computer, you'll likely find her at the gym, enjoying the outdoors, or curled up with a good book.
Jenna is a new bestie, we talk simplicity, living with less, purposeful marriage, and her new book that all new moms need! Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT…… WITH JENNA: Ig: @purposeful_parenting // Author of Let’s Be Less
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Saknas det avsnitt?
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Hey, Holistic Wellness Warrior 👋Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare! One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regulate! It will have an alarming, positive effect!
DO the dare!! Take your screenshots and Come share with us in the facebook group: bit.ly/holistichcks 🥳BIG NEWS!! We hit 10,000 downloads!! Thank you! Thank you!! To celebrate I’m giving away 50% off a 1:1 Wellness Accountability Coaching Session with me to the FIRST listener who contacts me- THAT’S IT!!! Email me : [email protected] // IG: @theshanwright // FB: https://www.facebook.com/shannon.wright.355/
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
Mama is tired! You have a lot on your plate, you’re not getting enough sleep, you’re overstimulated and headed towards burn out….mama is TIRED. One reason why I think we aren't "finding" the energy we need is because the tiredness/ exhaustion is coming in different ways. FInd out what way you are being exhausted and find the ways to overcome that and THEN you are on your way to more energy and excitement for life! I have 6 types of tiredness….which are you struggling with? Come share with us in the facebook group: bit.ly/holistichcks
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
***WARNING*** We will say words you may not want your kids (or others) to hear!
We have not had an episode like this one YET. But one thing we do know is that stress and anxiety affects our entire, holistic body. So we are going to address intimacy for the first time. This is your most intimate social wellness and it's necessary to address as a married couple. My guest gives scientific, personal and practical advice. We discussed the 12 intimacy levels…did you know there was 12??! This was very helpful!
A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality.
Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages.
She uses social media as a way to change the narrative from inside the house. She sees the damage of purity culture but knows that God tells us He wants us to have abundance in all areas of our lives – including sex. She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received. She has created multiple products designed to improve the sexual and non-sexual intimacies in your marriage.
She will have you reaching for pearls to clutch, make you laugh, make you blush, and make you search your Bible, asking, “Is she serious? It really says THAT?” She and her husband have one child. She is a leader for the international women’s ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!”
Let's go to battle!
Shalom Shalom,
Xx, Shan
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……CONNECT…… ANGELA, THE CHRISTIAN SEXPERT: www.theChristianSexpert.com
https://www.facebook.com/thechristiansexpert
https://www.tiktok.com/@thechristians_xpert
https://www.instagram.com/thechristiansexpert/
https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
Have you entered the 100the episode giveaway yet? Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store! NOW this gift card is a big deal because my wellness store is getting ready to launch a clinical, first of its kind, natural product. This product is currently in a test group and is helping people - curb cravings and stay full longer - helps control appetite _ enhances GLP-1 production - supports glucose metabolism - supports antioxidant capacity - boosts against free radical defense - fights oxidative stress - reducing weight - building lean muscle - boosting muscle performance and recovery - and more!! This group of 28 has lost over 450 lbs in 9 weeks! So get in the drawing for the gift card!! Review the show, share it on social media and tag me so I know! THAT’s IT! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉) This giveaway will go until next Tuesday the 10th.
Friend, we all love hacks right?? As busy moms gives me the hack , the easy effective way for all the things! Well, I have an easy hack for you today! And I say hack because it is easy and effective, but not because it’s taking a short cut or just hacking your way through. This is the best kind of hack. and this one will calm your mind, nerves and heart. AND you can do it anywhere at any time!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry!
But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store! (can I tell you there is something HUGE being launched 9/21 that you will want a gift card for!!!) THAT’S IT! Review the show, share it on social media and tag me so I know! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉)
SECOND…..you are busy and have no time. That’s why I am CHALLENGING you to take on the 21 Day Holistic Challenge RIGHT NOW. Now is the time for your holistic wellness to thrive! We start the incredible 21 days TOMORROW!! (But I will leave the doors open until 9/8 for you that procrastinate 😆) JOIN US and watch your life transform! https://www.theshanwright.com/challenge
THIRD, I know you are busy, we all have a lot on our plates, but what God called Christy to do to help her family heal and bring peace to her home took A LOT of time....and I'm not sure how she found it, but remember you have enough time for what God has for you to do TODAY. And I'm pretty sure that's how Christy got through, by believing that....and I'm pretty sure after you listen to what happened next you will think twice before you say "I don't have any time for xyz..." Our words are powerful!!! and Christy learned, believed and lived this out!!
Again the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!
Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal braim cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.
Get ready to be blessed in PART 2 of this conversation!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Connect with the Henry family: go fund meInstagram: @imperialbeachdadYouTube: Imperial Beach Dad
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior! We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness?? As a female, we are super relational, and we have stress and anxiety and this causes our cortisol to rise and for us to be in a constant state of fight or flight. And this chronic stress leads to chronic inflammation and that leads to disease, injury, illness, weight gain and more!
So what's the way to lower stress and cortisol- another hormone, OXYTOCIN. And how do we get this?? Through connection!! Connection is being in a community that encourages, brings intimacy, accountabiilty, happiness, excitement, joy, peace. Are you in a community like this?? One place I know you can find this is in the 21 day holistic challenge!! Not only will you work on your wellness goals, create consistent habits, learn tools & tips, but you will make new friends that will be instant community!! This community will be the best type; encouraging you to take courage, challenge your comfort zone and pray for you! Join the 21 day holistic challenge today, right now! We start 9/4 and will go for 21 incredible days! Make time for you and Your wellness and what better way then in a community when I hear you coming back with "I don't have time"! They will hold you accountable to showing up for your in this busy season!! Join NOW!!
My guest today has an amazing story of community and a word for you- a life lesson for you about community!! Now this guest is super special because she doesn't usually share on a social platform, but as I asked she felt she couldn't NOT tell of God's goodness. This story is incredible!! I had to split it up because of time, so this is part 1. And the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!
Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal brain cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.
get ready to be blessed!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Connect with the Henry family: go fund me
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!
So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast! The days are LOOONG, but the years are short and time is going so fast! SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day! The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.
OKay, now you believe me there...BUT, will you put your belief into ACTION?!?
I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!
ARE YOU UP FOR THE CHALLENGE??
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!
Participate in the challenge and WIN! What you win is up to you!! So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today! https://www.theshanwright.com/challenge
The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
Hi anxious, stressed out, overwhelmed mama....me too. In fact, we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you will win everytime!
And because you like WINNING…. Why don’t you join my 21 Day Holistic Challenge and WIN!?! You could win over $500 in prizes!!
First off the kitchen sink of physical wellness, my OG that helped me lose 30 lbs of fat and inflammation after baby # 4 and get “me” back- started with this! It's my fat blasting collagen and this will be given away to a bingo winner!! (what's that, this is a challenge game- you get to decide how much you participate and when you get bingo you WIN! ) Win the challenge Bingo and WIN the prize of your choosing! WIN free personalized Wellness coaching session with me OR my fave mommy mocktail OR my mommy magic drink OR anxiety prayer journal OR my fave coffee OR my fave morning devotional and more! Over $500 in giveaways and prizes.
Participate in the challenge and WIN! What you win is up to you!! So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today! https://www.theshanwright.com/challenge
The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today.
Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds and has kept it off for over four years. Through this journey, she discovered how to fuel her body in a healthy and sustainable way, without feeling hungry or deprived. Her passion for sharing this knowledge led her to become a Certified Health Coach through the Dr. Sears Wellness Institute. Ronda has since helped hundreds of clients implement lasting changes to improve their health. Her goal is to educate, motivate, and empower clients to reach their health goals, enabling them to enjoy the freedom she has found - whether it’s fitting into smaller clothes, experiencing increased energy, building confidence, or eliminating aches and pains.(Scroll down to see Ronda’s links and join her challenge) With school and everything else getting back in session, it’s time for you to get back in session too!! It’s time for the BACK to the BASICS: 21 Day Holistic Challenge! Whatever your wellness goal, you can be in 1st grade or 10th, no matter the goal or wellness area, we will get back to the basics with achievable action steps for success!
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!
Get signed up NOW!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH RONDA: https://www.facebook.com/ronda.kremske
https://www.facebook.com/realhealthresolutions
Free Facebook group :
https://www.facebook.com/groups/beyondketo
register for the Lose 5 Pounds in 5 Days Challenge that begins on 8/26 in the Beyond Keto Facebook group. Replays are available until 9/3:
https://realhealthresolu.kartra.com/page/lose-5lbs-in-5days
What is the Real Health Resolutions program:
https://realhealthresolu.kartra.com/videopage/nDxBNCEZyQdT
https://realhealthresolutions.com/
Beyond Keto Cookbook. Here is the link to purchase it.
https://createmycookbook.com/products/532292_539225_R
Ronda wrote an eBook and you can access it for free here:
https://realhealthresolu.kartra.com/page/beyond-keto-ebook
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car line or for the kids to put on their shoes, it takes practice, consistent effort with PATIENCE.
I know you want things to change and you want the anxiety and stress to just go away, but it takes TIME, but I also know if you put in consistent effort, it will happen!
Today I have 4 steps to get unstuck, stop avoiding where the anxiety is coming from and lean into CHANGE with patience!
If that sounds good to you, then I bet you would also be up for a CHALLENGE….What better way to stay consistent then enter a challenge with others doing the same thing?! What if I challenged you to create a wellness goal FOR YOURSELF and achieve it within 21 days??
Whatever reason you just blurted out or thought in your head to say “No, you can’t”, my rebuttal is the enemy tries to tell us we are TOO BUSY to take care of our own wellness. So, we don't do the thing and tell ourselves "it's just a season, I'll get back to me when the kids are older, bla, bla, bla" and we don’t go after healing and wholeness. I’m here to say that the enemy is a LIAR!
The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.
Okay, now you believe me there...BUT, will you put your belief into ACTION?!?
I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!
So you get to decide how and when you participate in the challenge! It could take you only minutes a day and you could still achieve amazing results!
I've kept this challenge super affordable so you can get coaching with me all month long for the price of just a few cups of coffee. So what do you say? ARE YOU UP FOR THE CHALLENGE??
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!
Get signed up NOW!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital part. Kristin Longacre is dedicated to guiding families through the transition to a gluten-free lifestyle with ease. Her journey began when her son was just 2.5 years old, thrusting her into the world of gluten-free living. Motivated by her own experiences, Kristin has made it her mission to empower fellow moms to confidently navigate dietary changes for their families. As a Certified Holistic Nutrition Coach from the Institute of Integrative Nutrition, Kristin brings knowledge and expertise to her coaching clients. She is also a certified Health Mindset Coach, emphasizing the importance of mental wellness and dietary adjustments. Beyond her individual coaching sessions, Kristin supports gluten-free moms through her collection of ebooks, popular blog posts, and a comprehensive course tailored to busy moms seeking to embrace a gluten-free lifestyle without sacrificing precious time with their children. Kristin Longacre's passion for empowering families on their gluten-free journey shines through her holistic approach and accessible resources. Whether you're a seasoned parent or new to the gluten-free lifestyle, Kristin's expertise and support are invaluable assets on your path to healthier living.
Whether you love gluten or stay away, this episode is for you! No matter the health condition of you or your family you will learn some great lessons in this episode! Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT…… Connect with Kristin:
Website/Blog: https://www.kristinlongacre.com
Freebie - Gluten-Free Roadmap: https://www.kristinlongacre.com/roadmap
Instagram: https://www.instagram.com/kristinlongacre
Facebook: https://www.facebook.com/goingglutenfreecoaching
Pinterest: https://www.pinterest.com/kristinlongacre
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today!
Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead. If you are sick of striving and trying to get it right. All. the. Time. and sick of procrastination and avoiding stealing your energy, joy and time, then I get it. I have been there and bought the t-shirt. I have seen how this has contributed to my own anxiety and I found freedom. I would love to help you find that same freedom in my wellness accountability coaching. You can book me at theshanwright.com/coaching. and maybe you aren’t sure that you are a perfectionist or that there is hope to your anxiety…then lean into this episode and find out. If you have questions or are still not sure, you can always email me at [email protected] to find out.
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
There is a Trend on social media, where people say what they are struggling with. I have been wanting to do it for sometime, and today is the day.
I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all.
And even in that I sometimes struggle with the thought of I shouldn't do or say this or that because I am a wellness coach AND that no one will want me as a coach if they knew blank! And this puts me back in that perfectionist mindset of having it all together, all the time, and it's a dark road. So let’s shine the light on my imperfections so you can see I'm just like you.
And my prayer in sharing all this is that you will trust me MORE to be your wellness accountability coach. You will see that I have a mentor too and business coach and podcast coach and we all need people in our lives to help us to that next step. I have a client that once said, "I was looking for a life coach, actively looking and you came into my life at just the right time! God knew you were the coach for me. " IF YOU are looking and aren't sure if I’m the coach for you or not, you can always message or email me [email protected]. Or head to my website where you can see more details on my coaching: theshanwright.com/coaching
As you will hear on this episode...I've been there, I'm still there in ways and on days...but it’s that intentional action that I can hold you accountable to doing. YOU know the next steps to take to be well, you just need that coach for encouragement, prayer, execution, accountability. Go now to theshanwright.com and take that next step.
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that just us? We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb group (Holistic Living for Christian Moms) when does your fall begin? It's a big season for many reasons and I want to speak to time-sensitive, relatable topics, so come tell me!
Instead of guessing, today I have a topic that you can relate to in ANY season. I have a guest on today to talk the basics of homesteading! And even if you aren't interested in that... Do you want to know some simple ways to quiet your soul, hear God's voice and be more intentional with your time?? I know you do! Our guest today will share what she does to do just that.
Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH JOCELYN:
The Farm Family Table Podcast
Farmfedfamily.com
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871
Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words.
Because as you know, WORDS are huge...life or death to be exact. But, as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about) and belief cards (something I talk a lot about) and who cares?? Why does it matter?? Do these things really work?
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation.
Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surface level of weight loss coaching, delving deep into the emotional and spiritual factors that contribute to the battle with excess weight.
As you can read, we have similar approaches in focusing on emotional and spiritual strongholds and getting to the root for the result.
We talk about losing weight for the last time, teaching our kids about healthy eating and the mindset about food.
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
With Kelsey:
https://kelseywickenhauser.com/
Kingdom Fit Moms
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
I was going to be that mom that never yelled... you too??
YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way....
If you are sick of mom rage and mom guilt taking over or even coming up out of the blue sometimes...then this episode is for you!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
Episode 40 with Wendy Speak: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000645551244
Episode 60 with Amber Lia: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000652944683
_______________________________
……CONNECT……
Get Triggers or Parenting Scripts
WendySpeake.com
Amberlia.com
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus.
So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Holistic health the world’s way vs. God’s Way. Then I was listening to a former guest on the podcast on her own show and heard her faith testimony. I thought it would be great to have Christy Romano -someone who has been in New Age- to share her testimony and how she found herself to God’s way of holistic health. Being that we talk a lot about prayer on this podcast (as it is being intentional in your spiritual wellness), we will have this first conversation about manifestation vs. prayer.
What are the definitions, the differences and what’s the big deal.
I pray this blesses you and encourages you on your prayer journey with God.
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WIth Christy:
1:1 Health Coaching
https://christymarieromano.com/health-coaching
Instagram: @christymarieromano
https://www.instagram.com/christymarieromano/Podcast: The Holistic Health Makeover Show
https://podcasts.apple.com/us/podcast/the-holistic-health-makeover-show/id1662690498
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIES🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
- Visa fler
