Avsnitt
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Join Ku Sim Ling, aka Aunty HR, a seasoned HR expert with 20+ years of experience, as she brings you practical insights, workforce wisdom, and plenty of humour. Formerly Corporate Services Director and now an HR Influencer, AuntyHR is also a TikTok Awards nominee and the founder of the #DilarangBodoh campaign. Whether you're navigating HR challenges or looking for career advice, tune in for real talk with a seasoned pro.
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Dr. Kenneth Kok Lee Mun, a specialist in plastic and reconstructive surgery, and Dr. Melissa Tan Ley Hui, a consultant breast surgeon, discuss the crucial topic of breast reconstruction after cancer. As a husband-and-wife team, they share their combined expertise on the various reconstruction options, including their benefits, risks, and emotional considerations.
If you’re facing breast cancer surgery or simply curious about the options, this episode offers expert guidance on how to make informed decisions and navigate the recovery process with confidence.
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Saknas det avsnitt?
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Let's talk about sex! Embark on a liberating exploration of sexual pleasure with Sex Educationist Jasmine King. Discover the transformative power of intimate toys in solo or partnered play, as Jasmine demystifies taboos and celebrates the joy of sexual expression.
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Delve into the often overlooked but transformative phase of menopause and how it impacts fitness and overall health for women in midlife. Tracy Minnoch-Nuku, an advocate for women’s health and fitness joins us as we debunk myths, shed light on the physiological changes women experience during this time, and discuss practical strategies to optimise fitness and well-being.
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Are you caught in a cycle of toxic relationships, wondering why you keep attracting the same unhealthy dynamics? In this episode, clinical psychologist Shireen Olikh helps us unravel the hidden forces that shape our relationship patterns, exploring how childhood and early experiences often set the stage for what we subconsciously seek out in others.
Together, we dive into the powerful impact of self-awareness, asking the tough question: Could we be part of the problem? Join us as we uncover practical steps to break free from toxic cycles and create healthier, more fulfilling connections.
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Shazmin, Ning and Joanne talk about friendships — the kinds that come for a season, a reason, and the enduring ones that grow with you as you journey through life. Who deserves a seat at your table and who will never sit at it again?
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In the Season 2 finale, Warren-Wardina Fernandez shares her courageous journey of transitioning into womanhood. From navigating surgeries and hormone treatments to the profound shifts in mindset and personal conduct, Wardina sheds light on her path to self-authenticity. Delving deeper, she opens up about her romantic experiences, revealing the universal nature of human connection amidst diverse journeys.
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In a groundbreaking exploration, Dr. Premitha Damodaran demystifies the intricacies of vaginal care and wellbeing. From essential hygiene practices to nurturing your most intimate self, delve into this vital conversation about feminine health.
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Joanne, Ning and Shazmin unlock the secrets of colour psychology with expert Michelle Chan, as she reveals how to select hues that enhance your natural beauty and radiance. Plus, learn to curate a wardrobe that complements your skin tone, empowering you to shine in every setting.
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Join clinical psychologist Shireen Olikh, known as The Illuminated Psychologist, as she delves into the roots of anxiety and burnout among women. Discover practical strategies and empowering insights to reclaim balance and vitality in everyday life.
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Joanne, Ning and Shazmin sit down for a nostalgic chat with television icon Syed Muradzi Syed Shamsul, better known as Dee, renowned for his role in the groundbreaking sitcom Jangan Ketawa. Reflecting on the evolution of comedy in film and television, Dee explores whether modern "woke culture" has influenced our collective sense of humour.
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In this Mother's Day special, Joanne, Ning and Shazmin share the gems of wisdom their mothers have passed on to them, as well as their own approaches to parenting and if there is anything they would do differently.
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Step into the world of style with celebrity stylist Chris Chia as he unravels the essence of true elegance. Discover practical tips and timeless principles for cultivating your unique style, regardless of age or background.
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In the Season 2 opener, embark on a raw and inspiring journey with person in recovery Eka Shereen as she shares her battles with addiction and eventual triumph over personal demons. Witness her transformation from a troubled youth to a resilient pillar of society, now offering hope to others battling anxiety, depression and different forms of addiction.
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Joanne, Ning and Shaz discuss the challenges and triumphs of being a woman — from puberty to post-menopause — with obstetrician and gynaecologist Dr Premitha Damodaran on this special episode in conjunction with International Women’s Day.
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Let’s talk about love! In an ideal world, one would meet their soulmate, fall in love, build a life together, and grow loyally and happily old together. But sadly, that's not the case for everyone. Dubbed Malaysia's No. 1 matchmaker, CEO of Dateworks Joanne Ng joins Joanne and Ning to discuss dating in today's world and how matchmaking could help.
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Don't be afraid of menopause! Obstetrician and gynaecologist Dr Premitha Damodaran dives deep on the subject with Joanne and Ning as they discuss normalising our ageing experiences, and what to look out for in terms of managing menopause and issues that can come up.
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Why aren’t marriages lasting as long as our grandparents’ generation? Career, no longer tolerating abuse and just putting ourselves first are some of many reasons women are staying single or are happily divorced. The trio also discuss digital dating and the fantasy of a ‘soulmate’, as well as the flipside of the bliss of remaining single.
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No, not that kind of sandwich! We're talking about the generational sandwich. Joanne and Shazmin share their challenges of single-parenthood and the impact it's had on their finances, career and mental health. Meanwhile, Ning opens up about dealing with aged parents whilst trying to be a good daughter, wife and mother.
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Coming to terms with your mortality can be difficult to accept. Joanne, Ning and Shazmin discuss their own experiences with health crises, financial hardships, losing loved ones and more, and how they're dealing with it.
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