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In this episode of The Women's Vibrancy Code, host Maraya Brown sits down with Dr. Portia Jackson Preston, founder of Empowered to Exhale, to dive into the powerful intersection of self-love, wellness, and neurodivergence. Dr. Jackson Preston brings her personal and professional experience as a Black woman diagnosed with ADHD and autism, advocating for inclusive approaches to wellness that honor the full spectrum of who we are.
As an expert in public health and an advocate for sustainable wellness practices, Dr. Jackson Preston offers listeners a fresh perspective on the unique challenges neurodivergent individuals face, especially in high-stress environments. She shares how embracing her own neurodivergence has allowed her to break free from traditional definitions of success, develop authentic self-care strategies, and support others in doing the same.
What You’ll Learn:
Inclusive Wellness Practices: Why creating wellness strategies that account for neurodivergence and cultural backgrounds is key to achieving long-lasting balance. Navigating Neurodivergence: Dr. Jackson Preston shares how her late diagnoses of ADHD and autism have shaped her approach to self-care, professional life, and relationships. The Impact of Stress and Burnout: How neurodivergent individuals, particularly Black women, can experience burnout differently and what actionable steps can be taken to prevent it. Developing Self-Love and Boundaries: Learn how to create meaningful self-care practices by setting boundaries that honor your personal energy and well-being. The Role of Community in Wellness: Discover how building a supportive, inclusive community can help you thrive in both personal and professional spaces.This conversation is filled with practical insights and empowering strategies for anyone looking to cultivate deeper self-love, navigate neurodivergence, or develop sustainable wellness routines.
Don’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Dr. Jackson Preston:
Website: www.empoweredtoexhale.com Instagram: @askdrportiaConnect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common but aren't normal, offering actionable steps to help you find relief and balance.
What You’ll Learn:
The hidden relationship between gut dysbiosis and hormonal imbalances. Why bloating and constipation are signals of deeper health issues. How hormone fluctuations, especially estrogen and progesterone, can impact your digestion. Simple strategies to kickstart your digestion and improve gut health naturally. The importance of testing your gut microbiome and hormone levels before making any changes. The best tests available to get clear answers and create a personalized health plan. How to start addressing both your gut and hormones for a more vibrant, balanced life.Join us as Maraya uncovers the root causes behind digestive discomfort and learn how to reclaim your vitality from the inside out!
Don’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of experience, Bessi’s approach to merging money with meaning is a breath of fresh air in a world that often pits doing good against making a profit. Whether you're a new entrepreneur, a seasoned CEO, or simply someone striving for a more fulfilling life, this episode is packed with insights to inspire and guide you.
Tune in to learn:
How to Merge Meaning, Impact, and Success: Discover practical strategies for aligning your business goals with your personal values. Avoiding Burnout: Learn how to achieve sustainable success without compromising your health or happiness. Creating a Purpose-Driven Business: Understand how to build a company that thrives financially while making a positive impact in the world. Values as a Filter: Hear about the importance of defining and articulating your core values to guide decision-making in both business and life. Finding Fulfillment in Business: Explore how you can be closer to a meaningful, fulfilling business experience than you might think.Don't miss this powerful conversation with Bessi Graham as they unpack the secrets to living a life and running a business that are both deeply fulfilling and financially rewarding.
Connect with Bessi Graham:
Website: Bessi Graham Podcast: The Jasper Blueprint LinkedIn: Bessi Graham YouTube: Bessi Graham Instagram: @bessigraham Facebook: Bessi GrahamDon’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance and mood stabilization, even if you don’t have obvious gut symptoms.
What You'll Learn:
Brain Clarity: Discover how an imbalanced gut microbiome can lead to brain fog, reduced mental clarity, and fatigue, affecting your ability to focus and be productive. Immune Health: Understand the connection between your gut health and immune system, and why frequent illnesses or autoimmune conditions may stem from an unhealthy gut. Hormonal Balance: Learn about the impact of gut health on hormone production and regulation, including cortisol and estrogen, and how it can affect energy levels, mood stability, and even conditions like PMS and menopause. Mood Stabilization: Explore the link between gut health and mood disorders such as anxiety and depression, highlighting the importance of maintaining a healthy gut for emotional stability and overall well-being. Overall Health and Longevity: Gain insights into how chronic inflammation, poor nutrient absorption, and other systemic issues related to gut health can impact your long-term health and vitality.This episode is filled with expert insights and practical advice for every woman committed to living a vibrant and healthy life. Tune in to discover the profound influence of your gut microbiome on your health and take actionable steps towards a balanced, vibrant life!
Don’t forget to subscribe, rate, and share the Women’s Vibrancy Code Podcast to help others unlock their full potential!
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to apply for a call About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Get ready for an extraordinary episode of The Women’s Vibrancy Code as host Maraya Brown, a Yale-trained women's health expert and functional medicine practitioner, sits down with the legendary Dr. John Gray, author of the world-renowned relationship book Men Are from Mars, Women Are from Venus.
This groundbreaking book has transformed how millions view relationships and was recognized by USA Today as one of the top 10 most influential books of the last quarter-century. As the #1 bestselling book of the 1990s, it remains a global phenomenon, translated into over 45 languages and reaching readers in more than 100 countries.
In this episode, Maraya and Dr. Gray dive deep into the complexities of modern relationships, exploring how the dynamic between masculine and feminine energies has evolved. Dr. Gray shares insights from his latest book, Beyond Mars and Venus, offering a fresh perspective on how men and women can navigate their differences both personally and professionally. His approach combines specific communication techniques with nutritional strategies to optimize brain and body chemistry, fostering lasting health, happiness, and romance.
Drawing from over 20 books, countless blogs, and free online workshops available at MarsVenus.com, Dr. Gray continues to empower individuals to create thriving relationships at every stage of life. Don’t miss this chance to hear from a true pioneer in relationship science as he and Maraya discuss how to balance work, love, and life in a way that nurtures your well-being and deepens your connections.
In this episode, you'll learn:
Understanding the Evolution of Gender Dynamics: How modern relationships have shifted, with more women stepping into traditionally masculine roles and men exploring their feminine side. Discover how to achieve balance in both personal and professional relationships.
Achieving Hormonal Balance for Healthier Relationships: The crucial role of hormonal balance (estrogen and testosterone) in maintaining healthy relationships, with practical advice on achieving this balance through effective communication and lifestyle adjustments.
Effective Communication Techniques: Insights into how men and women can communicate more effectively by understanding and respecting the different ways each gender processes stress and emotions.
Navigating the Impact of Work and Independence: How women’s growing financial independence and career success can influence relationship dynamics and strategies to maintain a healthy balance of masculine and feminine energies.
Enhancing Intimacy with Foreplay and Prioritization: The importance of foreplay and making your partner feel prioritized to stimulate the right hormones, enhancing intimacy and connection in your relationship.
Actionable Tips for Strengthening Relationships: Practical, actionable tips from Dr. Gray on how couples can improve their relationships, including how to effectively ask for help, reconnect with your feminine or masculine side, and maintain attraction and love over the long term.
Whether you're a driven professional, a dedicated partner, or simply curious about the dynamics of relationships, this episode will provide you with invaluable insights. Tune in now and take your relationships to the next level with wisdom from Dr. John Gray!
Connect with John Gray:
Website: https://www.marsvenus.com/
Connect with Maraya Brown:
Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from September 18th to 21st, 2024. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!
Save your seat now: https://marayabrown.com/pause/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to apply for a call About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya as she shares her expertise and personal tips for optimizing sleep, balancing hormones, and creating an environment that supports restful nights and energized days.
Why You Should Listen:
The S’s of Sleep: Discover which "S’s" to avoid, like screens and sedatives, and which to embrace, like sex and sleep, for better rest. Hydration and Exercise: Learn how proper hydration and daily exercise can significantly improve your sleep quality. Hormonal Balance: Explore the roles of progesterone, cortisol, and insulin in your sleep patterns and energy levels, and how to keep them in check. Temperature and Light: Understand how your sleep environment's temperature and light exposure can affect the quality of your rest. Caffeine and Alcohol Awareness: Find out how caffeine and alcohol impact your sleep and what alternatives you can try to improve your nightly rest.Tune in to gain actionable insights on how to improve your sleep and energy without making significant investments—just your commitment. Maraya provides a comprehensive guide to these simple yet effective steps, helping you to embrace a more vibrant and energized life. And if you're hungry for more, revisit episode 57 for an even deeper exploration of sleep health.
Listen now and start your journey to better sleep and a more vibrant life!
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self Mastery and Personal Empowerment." She also hosts the "Liberate Your Orgasm" podcast.
Veronica shares her transformative journey of personal reinvention, intimacy, and overcoming sexual trauma. She opens up about the challenges she faced, from feeling spiritually and emotionally bankrupt to rediscovering her passion and purpose. Veronica’s story is one of resilience and empowerment, offering profound insights into the importance of embracing one's true self.
Key topics covered in this episode:
The journey of personal reinvention and intimacy The impact of childhood and past trauma on adult life Navigating through spiritual and emotional bankruptcy The importance of self-discovery and self-mastery How Veronica helps individuals and couples reignite passion and intimacy in their livesVeronica emphasizes the significance of developing a tolerance for the unknown and never giving up on oneself. She encourages listeners to tune into their inner guidance and trust their emotions as guiding points for a more joyful and clear life.
Guest Information:
About Veronica Lynn Clark: Known for her infectious energy, unmatched passion, and the unique ability to light up any room she steps into, Veronica embodies the essence of living life to the fullest. She is a respected trauma specialist and intimacy coach with expertise in helping women heal their childhood trauma to reclaim, restore, and revitalize their relationship to their sexuality.
Connect with Veronica:
Facebook: VeronicaLynnClark Instagram: VeronicaLClark Website: VeronicaLynnClark.comImportant Note: This episode covers topics that may not be suitable for younger audiences. Please use discretion and consider listening with earbuds if needed.
Listen to the full episode for more inspiring insights and practical advice on embracing your true self and igniting intimacy in your life.
Stay connected and follow for more empowering conversations on the Women's Vibrancy Code podcast!
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a comprehensive guide to navigating these changes with grace and vitality.
Why You Should Listen:
Holistic Approaches: Learn about diet, lifestyle, and mindset modifications that can support you through perimenopause and menopause, whether you choose hormone replacement therapy (HRT) or not. Hormone Replacement Therapy Options: Understand the options and considerations for using HRT or bioidentical hormone replacement therapy, and what to expect from each. Alternatives to HRT: Discover solutions for those who prefer not to use HRT, including diet, lifestyle changes, and natural supplements. Personal Experience: Gain insights from Maraya's personal journey through perimenopause, including her experiences with thyroid and adrenal health, sleep disturbances, and more. Expert Guidance: Understand the importance of proper testing (blood, urine, saliva, and stool) and how it can help you create a personalized health plan. Diet and Nutrition: Discover the role of specific foods, hydration, and supplements in supporting hormonal health and overall well-being. Stress Reduction: Explore the impact of stress on hormones and the importance of regular stress reduction practices. Exercise: Find out why incorporating body movement and weight-bearing exercises is crucial during this phase of life. Self-Care and Boundaries: Learn how to prioritize self-care, set boundaries, and adjust expectations to thrive during perimenopause and menopause.Tune in to gain a deeper understanding of how to support your body through perimenopause and menopause, and embrace this chapter of life with empowerment and confidence.
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous family background to becoming a beacon of light in the world of sexuality and relationships. Discover how pleasure can be a pathway to empowerment and learn practical tips for integrating more joy and connection into your daily life and relationships.
Topics Covered:
Melanie's unique journey to becoming a sex and relationship coach The importance of conscious relationships and healing from past traumas Practical tips for maintaining long, happy, and committed relationships Understanding and embracing Tantra and sacred sexuality The epidemic of numbness and the importance of reconnecting with pleasure Parenting with open conversations about love and sexualityJoin us for an engaging and thought-provoking conversation that will inspire you to embrace pleasure, deepen your connections, and live a more vibrant life.
About Our Guest: L&E Magazine calls her a “sexpert” and Women Making Moves Podcast refers to her as a “tantric mystic,” however, Melanie Bonk is also a trauma-informed VITA-certified Love, Sex & Relationship Coach, somatic healer, CrossFit Coach, nutrition junky, wife, and mama. She is on a mission to bring more PLAY, PASSION & PLEASURE into your life with embodied empowerment and radical self-love. She works with those on a solo mission to get out of their head and into their primal, pleasure-filled body to experience soulful pleasure and vibrant love, as well as couples who long to experience deeper connection and epic, sacred lovemaking.
Connect with Melanie Bonk:
Instagram: @BonkBetter Facebook: @melanie.bonk.10 Website: melaniebonk.com Special Offer: Visit melaniebonk.com/pod to sign up for a free 3-week somatic practice experience.Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome to another episode of The Women's Vibrancy Code!
In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow us to have peak experiences and make a significant impact.
Episode Highlights:
Understanding Our Cycles: Dive into the importance of recognizing and honoring our natural rhythms and cycles to optimize leadership and relationships. Personal Stories: Maraya shares heartfelt stories from conversations with women who have struggled with low libido and mood swings and how understanding their hormones transformed their lives. Hormonal Influences: Learn about the role of estrogen, progesterone, and testosterone in our health, mood, and libido. Practical Tips: Discover actionable strategies to track and honor your cycles, whether you're still menstruating or not, and how this can enhance your overall well-being. Seasonal Cycles: Understand the different phases (spring, summer, fall, winter) and how each impacts our energy levels, creativity, and social interactions. Contraception and Hormones: A discussion on the impact of hormonal contraception on our cycles and the importance of personalized health care. Peak Experiences: How to use our cycles to create peak experiences in our personal and professional lives, fostering deep connections and achieving our goals. Feminine vs. Masculine Energy: The balance between pull (feminine) and push (masculine) energies and how to cultivate more spontaneity and flow in our lives.This episode is packed with insights and practical tips that can truly transform your life. Whether you're struggling with low energy, hormonal imbalances, or a lack of passion, there's something here for you. Tune in, take notes, and start making small changes that will lead to big results. Your journey to vibrant health and empowered living begins now. Don't miss out on this opportunity to elevate your leadership, libido, and love relationships!
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research.
In this episode, we dive into the fascinating fusion of traditional Chinese medicine and modern science, exploring how ancient wisdom can transform our approach to nutrition and hydration. Dr. Zeng shares the inspiring story behind Karviva, a brand dedicated to creating whole plant-based prebiotic beverages that promote holistic health and environmental responsibility.
Discover how Karviva drinks are meticulously crafted with intentionally sourced ingredients, each with its own unique benefits rooted in ancient practices. Learn about the challenges and triumphs Dr. Zeng faced as an immigrant woman in the competitive beverage industry, and how her mission to educate and empower others has driven Karviva's success.
In this episode, we explore:
The integration of traditional Chinese medicine with modern wellness practices The unique ingredients and health benefits of Karviva drinks The importance of reconnecting with nature and holistic nutrition The challenges of balancing business success with personal values and wellnessDr. Zeng also opens up about the pressures of running a business, the importance of community support, and the profound impact of emotional and energy balance on overall health. Whether you're a wellness enthusiast, an aspiring entrepreneur, or simply curious about the magic behind Karviva, this conversation is packed with insights and inspiration.
About Dr. Angela Zeng: Angela Zeng is the co-founder and CEO of Fulfill Food & Beverages, a pioneer in creating whole plant-based prebiotic beverage products. She holds a PhD in Pathology and an MBA from prestigious universities in the US, and has a strong background in Traditional Chinese Medicine, biochemistry, cell motility, and signal pathways in cancer. Angela's passion for Eastern medicine and herbal sciences, combined with her education and experience in modern medical research, motivated her to develop drinks with superior efficacy. Karviva, her signature brand, means compassion and life, reflecting her belief that self-compassion begins by feeding the soul, caring for the body, and stimulating the mind.
Follow Karviva:
Website: karviva.com Instagram: Karviva WellnessGet Karviva Drinks:
Available on Amazon and at select stores
Podcast Episode with Maureen Mwangi Mentioned: Click Here
Don't miss this enriching episode as we blend ancient wisdom with modern wellness for a healthier, more vibrant life.
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome back to another inspiring episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, as she sits down with Debra McGee to discuss her profound transformation in the Women's Vibrancy Code program. Debra’s story is a powerful example of how dedicated support and the right program can lead to remarkable health and life changes.
In this episode, you'll discover:
The Starting Point: Debra’s initial struggles with fatigue, stress, hormonal imbalances, and uncomfortable, frequent periods. The Decision to Change: What motivated Debra to join Maraya's program despite feeling overwhelmed and out of balance. Diet and Lifestyle Changes: How eliminating gluten, dairy, sugar, and alcohol initiated a significant improvement in Debra’s energy and well-being. Support and Accountability: The impact of personalized coaching, one-on-one calls, and support from a nutrition consultant. Physical and Emotional Improvements: Increased energy, weight loss, balanced menstrual cycles, and enhanced creativity and productivity. Personal Growth: How Debra reconnected with herself, her daughter, and her partner, and how these relationships strengthened as a result. Future Outlook: Debra’s newfound hope and motivation to maintain her health and well-being long-term.Join us for an episode filled with insights and practical tips on transforming your health, energy, and life. If you're feeling stuck, overwhelmed, or curious about how to make lasting changes, Debra’s story will inspire you to take that first step.
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome back to another empowering episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, and special guest Nikki Nash, a seasoned marketer, investor, and best-selling author with extensive experience from working with Fortune 100 companies and tech startups. In this episode, we delve into the crucial topics of setting personal and professional boundaries and the profound impact these have on our lives and businesses.
In this episode, you'll discover:
The Importance of Setting Boundaries: Learn why establishing clear boundaries is essential for success in both life and business. Building Generational Wealth: Insights from Nikki on how women can create enduring legacies through smart business practices. Time Management for Quality and Productivity: Tips on optimizing your schedule to focus on what truly matters. Nikki's Personal Journey: Stories from Nikki's life that illustrate the transformative power of setting limits and pursuing passion.Prepare to be inspired and equipped with tools to recalibrate how you allocate your time and energy, ensuring you're not just busy, but genuinely productive and aligned with your values.
This episode is a must-listen for anyone looking to enhance their quality of life and make a significant impact.
Connect with Nikki:
Facebook handle: Nashnikki IG Handle: Nikkinashofficial Website: Nikkinash.co Podcast: https://www.nikkinash.co/podcastFollow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recognizes the widespread impact of menstrual discomfort.
It's a prevalent issue—up to 90% of women experience some form of menstrual discomfort during their reproductive years. Today, let's explore practical insights beyond conventional solutions, focusing on how holistic approaches can restore balance and vitality to your hormonal health.
In this episode, we'll cover:
Understanding the prevalence and impact of menstrual pain (dysmenorrhea) Exploring the role of estrogen dominance and hormonal balance in menstrual health Holistic strategies for reducing inflammation and alleviating menstrual cramps Nutritional interventions and lifestyle modifications to support hormonal harmony Insights into intermittent fasting and its potential benefits for menstrual pain reliefJoin us as we uncover empowering ways to navigate menstrual cycles with greater ease and vitality. Whether you're seeking relief from chronic discomfort or simply curious about optimizing your hormonal health, this episode offers practical guidance to support your journey towards vibrancy.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome to another episode of the Women’s Vibrancy Code podcast! Today, we explore the theme of springtime, not just as a season, but as a powerful metaphor for renewal and growth in business, relationships, and life. Joining us are the dynamic husband-and-wife team, Dr. Laura Shwaluk and Jerry Kezhaya.
In the episode:
Unlock the Secrets of True Freedom: Jerry and Laura share their journey to balancing multiple successful businesses with the personal freedom to take 4-5 months off each year. They reveal how you can create a business that thrives without constant oversight. Springtime Insights: Understand how to harness the energy of spring to rejuvenate and grow your ventures. Whether you’re launching a new project or revitalizing an existing one, their insights will guide you through the cycles of business and personal life. Real Business Talk: Gain valuable lessons from their experience running six highly profitable businesses, including a car wash, chiropractic clinic, and various other ventures. Learn how they scaled and maintained success across different industries. Relationship & Business Synergy: Discover the secrets to maintaining a joyful and fulfilling relationship while managing business responsibilities. Jerry and Laura exemplify how personal and professional lives can complement each other. Practical Strategies: Absorb actionable advice on effective hiring practices, team building, and developing a resilient entrepreneurial mindset. Jerry and Laura’s tips are designed to help you create a business that operates efficiently and profitably. Transformative Mindset: Be inspired by their stories of perseverance and positivity. Learn how adopting the right mindset and never giving up can lead to extraordinary success in both business and life.Join us for an engaging and insightful episode that will equip you with the tools to embrace every season of your business and life with confidence and vitality. Listen now and start your journey towards vibrant living and business success!
About Our Guests:
Dr. Laura Shwaluk & Jerry Kezhaya have a remarkable track record of owning and operating six highly profitable businesses simultaneously. They have successfully sold their multi-million-dollar Express Exterior Car Wash business and their seven-figure chiropractic clinic, NTC Health and Fitness. Currently, they own and operate The Auto Shop (since 1981) and a thriving retail shopping center, which they turned from 11% occupancy to 100%. They also own Texas Wine Posse, a venture that started as a hobby and grew into a full-fledged business with their own wine label and accessories. Their latest passions include a quarter-section ranch in Texas with a 6000-square-foot home and their Business Builders Mentor and Mastermind, where they coach business owners on achieving true freedom.
Guest Website: Click Here
Guest Facebook handle: Click Here
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves.
In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause and menopause phases. Adrenal health is often misunderstood in mainstream medicine, so we’re here to clear the fog and provide actionable insights.
I start with a personal story from 2014, a year when I was overwhelmed with juggling motherhood, multiple businesses, and my role as a women’s health provider. Despite the facade of strength, I was suffering from deep exhaustion, ultimately discovering I was in the midst of a thyroid and adrenal crash. This experience shaped my approach to women's health, emphasizing the importance of addressing adrenal well-being before diving deep into perimenopause and menopause.
We discuss how stress—whether real, imagined, or anticipated—impacts our adrenal glands and the cascade of hormonal imbalances it triggers. I share practical tips for managing stress, dietary recommendations, the benefits of adaptogenic herbs, and the significance of personalized supplementation.
Through this episode, you'll learn to recognize the signs of adrenal fatigue and understand the comprehensive approach necessary for recovery. From prioritizing sleep and managing stress to making dietary modifications and exploring targeted supplements, we cover it all.
Tune in to discover how to transform your adrenal health and navigate the journey through menopause with vitality and balance. Let's embrace our feminine power and reclaim our vibrant selves!
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome back to The Women's Vibrancy Code Podcast. Today I have the privilege of talking with Lillian Victoria Ng about mental health and growing up in an Asian culture. Lillian has an extensive background in mindset coaching and transformation, and her journey is nothing short of extraordinary.
Here's what you can expect from this episode:
Insight into Mental Health in Asian Culture: Understand the unique challenges and cultural nuances surrounding mental health in Asian communities. Lillian's Transformative Journey: Hear about Lillian's experiences as a Chinese American with deep ties to Taiwan, and how she turned her life's challenges into a mission to help others. Overcoming Depression: Learn how Lillian faced and overcame deep depression, including her time in an outpatient program and her decision to live for her child. Empowerment through Personal Development: Discover how Lillian's work with Bob Proctor and personal development coaching helped her reclaim her identity and transform her life. Creating a Vision for the Future: Gain inspiration from Lillian's vision for her future, including her role as a mother, a leader, and a successful entrepreneur. Storytelling for Healing and Growth: Understand the power of storytelling in personal transformation and how Lillian uses her experiences to help others create their own powerful narratives.Join us for this heartfelt and empowering conversation that highlights the importance of mental health, the power of transformation, and the beauty of living authentically.
For those interested in connecting with Lillian, you can find her on Instagram at @LillianVictoriaOfficial, on Facebook at the Mindset to Success group, or visit her website at https://www.awesomenesslifestyle.com/.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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Welcome back to the "Women's Vibrancy Code" podcast. In today’s insightful episode, host Maraya Brown dives deep into the critical topic of hormone balance. Leveraging her extensive experience in women's health, Maraya explores the symptoms and solutions for imbalances in estrogen, progesterone, and testosterone.
What You'll Learn:
Understanding Hormone Imbalance: Gain insights into the symptoms of high and low estrogen, progesterone, and testosterone levels. Estrogen Insights: Discover the signs of high estrogen such as breast tenderness, fullness, fibroids, heavy bleeding, pelvic cramps, and brain fog, and learn about the symptoms of low estrogen including hot flashes, night sweats, brain fog, decreased libido, vaginal dryness, and weight gain. Progesterone Pointers: Identify the symptoms of low progesterone such as sleep disturbances, anxiety, irritability, decreased libido, water retention, and irregular menstrual cycles, and understand the signs of high progesterone including drowsiness, sadness, dizziness, and physical instability. Testosterone Tips: Recognize the symptoms of low testosterone like decreased libido, lack of confidence, reduced muscle tone, and fatigue, and understand the signs of high testosterone such as aggressiveness, excess body hair, oily skin, and cystic acne. Practical Advice: Receive dietary recommendations for balancing estrogen with phytoestrogen-rich foods (ground flax, primrose oil, red clover), and learn about supplements and lifestyle changes to support hormone balance, such as quality sleep, weight-bearing exercise, and specific supplements like maca. Testing and Personalized Care: Learn the importance of accurate hormone testing (Dutch plus test, GI map) and understand the value of working with a healthcare provider who listens and tailors treatments to your specific needs.This episode is a comprehensive guide to understanding hormone balance, a topic crucial for many women navigating perimenopause and menopause. Maraya Brown demystifies the complexities of hormone imbalances, offering listeners practical advice and expert insights. Whether you're personally affected, know someone who is, or just interested in expanding your health knowledge, this episode will equip you with the tools to manage and prevent hormone-related issues effectively.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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In this episode of The Women's Vibrancy Code podcast, host Maraya Brown is joined by the inspiring Tracy Litt, founder of The Litt Factor and The School of Becoming. Tracy is a science and spirituality teacher, emotional healer, international best-selling author, and TED speaker. Together, they dive deep into the concepts of self-worth, fear, and the journey to becoming the most authentic and powerful version of oneself. Tracy shares her personal story of transformation from a single mother on food stamps to a successful CEO and reveals the methodologies she uses to help women unlock their potential and embrace their inner power.
In the episode:
Introduction to Tracy Litt: Tracy introduces herself and shares her passion for helping women reconnect with their higher selves and become the women their dreams require. Defining Trailblazing Women: Tracy explains what it means to be a trailblazing woman and the importance of having hutzpah, creativity, and vision. The Role of Strategy and Inner Work: While Tracy appreciates strategy and tactics, she emphasizes that the most critical lever for success is inner healing and understanding one's identity. Overcoming Fear and Unworthiness: Tracy shares her personal experiences with fear and unworthiness and how these emotions impacted her journey. She explains how she helps clients identify and overcome these barriers. Emotional Healing and Consciousness: Tracy discusses the importance of feeling emotions fully and moving them through the body to achieve higher levels of consciousness and personal power. Practical Steps to Embody Power: Tracy provides practical advice on how women can start to feel their emotions and embody their true power in everyday life.Guest Bio:
Tracy Litt is the founder of The Litt Factor and The School of Becoming™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds licensing in professional coaching, neurology, somatics, and hypnotherapy. Her revolutionary institute integrates consciousness, neuroscience, healing, and energetics to help students evolve into the next level version of themselves. Tracy’s own journey from a single mother on food stamps to a successful CEO fuels her passion for helping others unlock their potential. Her podcast, “The How of Within,” is in Season 2 and can be streamed on all major platforms. Tracy’s TEDx talk, “Dear Fear, It's Not You, It's Me,” and her self-help book, “Worthy Human,” have garnered international acclaim.
Connect with Tracy Litt:
Website: The School of Becoming
Instagram: @thelittfactor
Facebook: The Litt Factor
LinkedIn: Tracy Litt
The IMPACT REPORT | We are making a massive impact. Click HERE to access the extraordinary impact report.
The TEDX | Watch Tracy's game-changing TEDx HERE - 'Dear Fear, It's Not You, It's Me'
The Book | Grab your copy of WORTHY HUMAN, #1 Amazon Best Seller HERE
Free Gift: Click here for access to The School of Becoming's Library: https://theschoolofbecoming.com/library/
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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In this enlightening episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Alex Mandossian, a renowned marketing expert and virtual trainer, to discuss the concept of "marketing friction" and its impact on business growth. With insights drawn from Alex's decades of experience in helping businesses worldwide, this conversation explores how reducing friction can lead to increased profitability and sustainability.
What You'll Learn:
Definition and Impact of Marketing Friction: Understand what marketing friction is and how it acts as a "Silent Assassin" of business growth. Alex Mandossian's Background and Achievements: Learn about Alex's journey from generating nearly $417 million in sales and profits to teaching digital marketing strategies to students in third-world countries. The Role of Health and Mindset in Business: Explore how personal health and wellness can be a significant factor in removing business friction, shared through Alex's personal health challenges and recovery. Practical Strategies to Reduce Friction: Alex shares actionable advice on reducing friction points in various business processes, including pricing strategies and customer service improvements. Real-World Examples: Gain insights from real-world examples of companies like Amazon and Tesla that have successfully minimized friction to enhance customer experiences and profitability.If you're a business owner or entrepreneur looking to streamline your operations and reduce unnecessary friction, consider the strategies discussed in this episode. Evaluate your business processes and customer journey to identify areas where friction occurs and seek ways to minimize it for better efficiency and growth.
About the Alex Mandossian:
Alex Mandossian is a veteran in the digital marketing field, known for his strategic approach to reducing marketing friction. He has shared stages with icons like Richard Branson and Tony Robbins and is committed to teaching and influencing future marketers globally.Resources:
Visit Alex Mandossian's official website at AlexMandossian.com Listen to more episodes on reducing business friction at Alex's podcast: All Selling AsideFollow along with Maraya Brown:
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Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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