Avsnitt
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This is one of Alexandra’s favorite episodes, and such a good reminder as the weather starts to get warmer. It's also good to have favorite episodes for when a podcast host loses her voice. Hopefully, Alexandra will get her voice back soon and will be back to new episodes. Enjoy!
Connect or Work with Sabrina: Bodiesbybrina.com
Instagram: @bodiesbybrina
Podcast: Veggies and Vices
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra had the honor of speaking with special core trauma transformation specialist Dr. Tara Perry.
She is a subconscious mind expert who has been featured in Fox News, Esquire, Lifetime Television for Women, and more. Over the last 25 years, she has successfully treated celebrities, Olympic athletes, first responders, doctors, parents, and children. Tara’s passion is working with people to resolve their grief and deepest suffering. Enjoy this chat!
Ways to connect with Dr. Tara:
Website: https://consulttara.com
Podcast: Next Level Healing (also found on YouTube)
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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Saknas det avsnitt?
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This week, Alexandra talked about the science of trauma and how it can look different for children and adults. We often only see the surface of what people are experiencing, and there could be so much more underneath. It’s helpful to understand what trauma looks like and how it can impact people, since we are interacting with each other throughout our day.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra talks about affirmations. While they can be very useful, alone they are not as effective with healing deep core beliefs that may impact us negatively. We need to use other modalities to help require our brains and then affirmations can be a useful tool for setting intentions.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra discusses her thoughts on regrets, where they come from and how to heal from having them. Regrets arise when we are attached to an outcome we think would happen if we made a different decision. There’s no way to know if that is truly how it would go. Healing internally can lead to alleviating the feelings around regrets.
The Midnight Library
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra has an enlightened conversation with Mary D’Agostino. Mary’s wisdom is inspiring and a must listen. She has handled so much of life with grace and imparts her knowledge. Mary has taken all that she has learned and offers this guidance through a variety of opportunities.
Connect with Mary: marydagostino.com
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra discusses the unanswered questions that come along when someone dies. No matter how much notice we have that someone may be dying, there is a part of those we love that we won’t know. Finding out about the parts we didn’t know before someone died, will lead to those unanswered questions. The hope is that as we heal, the desire for those answers will lessen.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week Alexandra talks about sadness in grief. Sadness requires time so we can grow around it. It will still morph and change. Often around sadness are other feelings such as anger, frustration and even joy. We can still use our other strategies to help us manage our sadness.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra chats about feelings of being a burden. Grief is isolating and it can be difficult to work through without a community. Grief is not something to take on alone. It is helpful and important to find a community to help you.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra talks about feelings of hopelessness and helplessness that are common when dealing with grief. Losing a loved one can make us question what our life’s purpose is and where to find meaning. Our trajectory changes which can make us feel helpless and hopeless. Finding a community and an anchor to help us take one step at a time, is essential.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra talks about the importance of working through anger. Referencing Dr. Hawkins’ book Letting Go, she discusses how anger can serve us and also limit us.
Pick up Letting Go as an audiobook here.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week Alexandra dives into the activating feelings that come with grief. Betrayal can be experienced in different ways. It is typical and necessary. It is also important to find ways through the feelings rather than stay with them for too long or to ignore them.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra talks about how when going through grief, the rules of what we have followed for the structure and trajectory of our lives changes. We get to make up our own rules when we take the blank canvas we become during grief and rediscover who we are and who we want to be.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra chats about how she likes to bring in the new year and set intentions for the upcoming year. She reflects on things to leave behind in 2024 and what she would like to do in 2025 as an encouragement to all listeners. May this new year bring abundance, light and love.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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No matter where you are or what you are doing Alexandra wants you to know that you are not alone. No matter where you are in your process, it is right. Many blessings, joy and comfort in this holiday season.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra talks about the pressure to get over the loss of a close one. There is the idea of moving on, getting back to life, be grateful for what you have. And yet, after a major loss, there’s no getting over it. We move forward and can take steps to heal but that loss will always be felt in one way or another.
Reach out to Alexandra at [email protected] for a copy of You Should Be Over “It” ~ Thoughts by Sharon White
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra chats about triggers or activators. When we are activated by what others are doing, it can be a reflection of ourselves- something we need to heal and most likely is from our childhood. It can scary to look at ourselves especially when upset by the activation but it is an opportunity for more awareness.
Books:
Letting Go: The Pathway of Surrender
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week Alexandra dives into what does regulation mean, what are the different types of regulation and what is this thing called co-regulation? It is all so important and the first step is to become aware of when we are dysregulated. Once we do that, we can start taking steps for how to respond versus react.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week Alexandra circles back to chat about the importance of understanding that we never really know what is going on for someone, especially children. Things can look great on the outside and yet, someone can still be struggling on the inside. Rather than compare, let’s work on true connection.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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This week, Alexandra shares about a manifestation that came in and how it did in an unexpected way. We don’t get a say in how it will happen but we certainly set things in motion when we declare what we desire and it comes from an aligned place.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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