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Join us for the 2nd Truth Talk episode with Sandra Daher! Today listen in to our girlfriend chat all about Christmas. The traditions we enjoyed as young girls, the traditions we have tried to continue with our families and the stress that the holidays bring and the ways we are saying NO this year!
From the pressure of gift-giving to the juggle of holiday expectations, we're spilling all the tea on what it's really like to navigate the festive season as women. Whether you're feeling overwhelmed by the to-do list, trying to keep up with family traditions, or searching for ways to relax and recharge, this episode has something for you.
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
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FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils? I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christmas story!
If you don't have these gifts in your home yet, please get my favorite top 10 doTERRA products here and add a few more oils to get up to 200 pv and free Frankincense! In December only!: https://doterra.me/n2pgTr
In this enlightening episode, we explore the profound significance of oil in the Bible, with a special focus on Frankincense and Myrrh. These ancient substances not only played a vital role in biblical rituals and spiritual practices but also highlight Godâs incredible provision for humanity. We delve into the symbolism of these oils and how they reflect God's love, care, and plan for His people. Learn how the natural worldâespecially plantsâhas always been an integral part of Godâs relationship with mankind, demonstrating His wisdom, grace, and compassion throughout history.
What You'll Learn:
Biblical Significance of Oils: Understand the spiritual and symbolic meanings behind oils like Frankincense and Myrrh in biblical traditions. Frankincense & Myrrh: Discover the unique properties of these ancient oils and their use in sacred anointings, offerings, and the birth of Christ. Godâs Provision Through Nature: How plants and natural substances, such as these oils, have been a means through which God has provided for humanityâs physical and spiritual needs. Godâs Love for Mankind: Explore how Godâs use of plant-based resources reflects His love and care for His people across generations. Healing and Restoration: The medicinal uses of Frankincense and Myrrh, and how they point to the broader theme of healing and restoration in Scripture.Key Scriptures Mentioned:
Exodus 30:34-38 â The use of frankincense and other oils in the holy anointing oil. Matthew 2:11 â The gifts of the Magi, including frankincense and myrrh, given to the infant Jesus. Revelation 18:13 â A reference to myrrh in the context of trade and luxury, showcasing its value in ancient times.Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Hosts: Kari Davis and Sandra Daher â Two Best Friends, Moms, and Advocates for Natural Health
In this heartwarming and insightful episode of Best Friends Chat, join Kari and Sandra as they dive deep into the world of natural health and the power of advocacy for our families. As two passionate moms, they share their journey of discovering the truth about the world of wellness, how to take control of our health, and why itâs so important to have close friends by your side when navigating these powerful changes.
Whether you're a mom looking to create a healthier home, someone exploring the benefits of essential oils, or simply curious about how to become a stronger advocate for your health and the health of those you love, this episode is packed with insights, laughs, and valuable tips.
In This Episode, We Discuss:
đą Navigating Natural Health: How we transitioned to a more natural lifestyle and the benefits of switching to non-toxic, eco-friendly alternatives. đ¤ Being Your Own Health Advocate: Why it's crucial to trust your instincts, ask questions, and empower yourself with knowledge when it comes to your family's health. đŠâđ§âđŚ Motherhood & Health: How being moms has motivated us to learn more about the world of health, wellness, and sustainability. đ¸ Holistic Living: Embracing a holistic approach to health, from physical wellness to emotional well-being, and the importance of having a supportive community. đŹ The Truth About the Health Industry: Uncovering the realities behind the mainstream health system and how weâve learned to question conventional wisdom for the betterment of our families. AND MUCH MORE GIRL TALK!!________________________________________________________
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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In this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we approach the holiday season, itâs easy to feel overwhelmed by the demands of life, family, and the stress of the year. But what if there was a simple, yet profound way to shift your mindset and find peace amidst the chaos?
In this episode, we explore:
The connection between gratitude and mental well-being, and why itâs a powerful tool to combat negative emotions, especially anxiety. Why gratitude and anxiety canât coexistâexploring the science behind how our brain processes both emotions and how focusing on gratitude can help quiet the anxious mind. Practical tips on how to create a gratitude list, and why writing down what you're thankful for can change your perspective and help you reframe your thoughts, even in tough times.Youâll also learn how to turn your Thanksgiving tradition into an opportunity for personal growth, making it not just about celebrating with loved ones, but also about reconnecting with what truly matters in your own life.
Key Takeaways:
Gratitude acts as an antidote to anxiety by shifting your focus from fear and worry to appreciation and abundance. Anxiety thrives when we focus on what could go wrong, while gratitude invites us to focus on what is going right. A simple practice of listing your gratitudes can help rewire your brain to embrace positivity and shift your mindset. Tips for creating your own gratitude list: Start smallâwrite down at least 5 things every day that you are thankful for. Focus on both the big and small things: relationships, experiences, even simple pleasures. Consider how your gratitude list can become a daily or weekly habit, not just a holiday exercise.Call to Action: As you prepare for Thanksgiving, take a moment to reflect on everything you have to be grateful for. Grab a journal and make your own list of blessingsâbig or small. Share your gratitude lists with us on social media or send us a message about how gratitude has helped you overcome anxiety this year. TAKE THE PURPOSE PURSUIT DIGITAL COURSE! Link below!
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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In todayâs powerful episode of The Well Health and Wholeness Podcast, we are joined by Sarra Lashhab, a licensed mental health therapist specializing in trauma recovery and working with survivors of sexual assault. Sarra provides a deep dive into EMDR therapy (Eye Movement Desensitization and Reprocessing) â a highly effective treatment for trauma victims and rape survivors.
Episode Highlights:
What is EMDR Therapy?: [Guest Name] introduces EMDR, a transformative therapeutic approach that helps patients reprocess traumatic memories and reduce emotional distress. How EMDR Works: Learn about the science behind EMDR therapy and how it facilitates healing by using bilateral stimulation to help rewire the brainâs response to trauma. The Healing Process for Rape Survivors: Sarra shares insights into how EMDR therapy is particularly effective for rape survivors and other victims of abuse. What to Expect in an EMDR Session: Gain a better understanding of the therapy process, what clients can expect during their first session, and how the treatment helps them reclaim control over their lives.Key Takeaways:
EMDR as a Trauma Recovery Tool: EMDR offers hope for individuals suffering from PTSD, childhood trauma, and sexual violence. This evidence-based treatment works by helping individuals process distressing memories in a safe and supportive environment. The Power of Talk Therapy: Combining EMDR with traditional talk therapy helps individuals work through the emotional and psychological pain caused by traumatic events, leading to profound healing and resilience. Taking the First Step Towards Healing: If you're a trauma survivor or know someone who is, this episode provides valuable insights into how EMDR therapy can make a life-changing difference.Resources Mentioned:
EMDRIA Website â Learn more about EMDR and find certified therapists near you. Connect with Sarra for more information about their practice and services. Website: https://www.healingloudly.com Instagram: @sessionswithsarra Phone: (239) 688-5478 Email: [email protected] From Sarra: Since I was 15 years old I have been a part of the movement against sexual violence. During my teenage years, I was volunteering with a local rape crisis center which is when my passion started for helping people heal from trauma. For the past 9 years I have experience working in clinical mental health settings. My favorite part about being a therapist is seeing people regain their life back. A traumatic event can have an enormous impact on the way people feel ashamed about what happened, unsafe in the world, and voiceless. As a trauma-informed therapist I treat PTSD, anxiety, perfectionism, low self-esteem, and issues with body image. Healing Loudly can help you release the pain of your past and live fully in the present moment. I provide EMDR therapy in Fort Myers, FL and virtually across Florida. If you are ready to start your healing journey, give me a call or send me an email to schedule your first therapy session.____________________________
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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In this episode, we dive deep into the powerful tools for combatting anxiety: confession, Godâs Word, taking intentional action, focusing on wellness, and expressing gratitude. Join us as we explore biblical insights and practical steps that can help you manage stress, find peace, and overcome anxiety in a meaningful way.
Are you struggling with anxiety? Youâre not alone. In this episode, we walk through some powerful, faith-based strategies that can bring true relief and transformation. Whether youâre dealing with daily worries or deeper, chronic anxiety, these tools can help you reset your mindset and start walking in peace.
Key Takeaways:
Confession as a tool for peace â Learn why confessing our anxieties to God is not only cathartic but biblical. Confession can break the chains of anxiety and help us find relief. What Godâs Word says about anxiety â We explore the Scriptures that speak to our worries, fear, and anxiety, and how embracing Godâs promises can help us replace fear with faith. Taking Action against Anxiety â Sometimes faith calls us to act! We share simple but powerful steps you can take today to reduce anxiety and improve your mental health. Focus on wellness â Discover how focusing on holistic wellnessâmental, emotional, physical, and spiritualâcan help you build resilience and find peace in the midst of lifeâs challenges. Expressing gratitude â Cultivating a heart of gratitude is a game changer when it comes to overcoming anxiety. Learn how to reframe your thoughts and focus on the good, even in tough times.In This Episode, Youâll Learn:
Practical ways to confess your anxiety and surrender it to God. Key Bible verses that will encourage and uplift you when anxiety strikes. The importance of taking intentional steps toward healing and mental wellness. How simple practices like journaling and self-care can reduce stress and bring peace. The transformative power of gratitude in shifting your mindset and overcoming fear.Scripture References:
Philippians 4:6-7 1 Peter 5:7 Matthew 6:34 Isaiah 41:10 Psalm 94:19Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Meet my good friend and massage therapist, Abbie from Rowan Wellness. Abbie is more than a massage therapist. She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks.
This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health.
Follow Abbie @bonitaspringsmassagetherapist and @rowanwellnesscenter on Instagram
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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As the leaves change and the days grow shorter, itâs the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season!
FIRST, join me in the FASTER WAY TO FAT LOSS! You will love this all-inclusive program to build muscle and cut fat! Sign up here : https://www.fasterwaycoach.com/?aid=KariDavis_thewell
Prioritize Sleep and Naps
Discover the importance of quality sleep and how short naps can recharge your energy levels during the fall.Get Your Morning Sun
Learn why exposure to morning sunlight is crucial for mood enhancement and vitamin D production as the days get shorter.Incorporate High-Protein Foods
Explore the benefits of a high-protein diet in maintaining energy levels and supporting your immune system during the colder months.Aim for 10,000-12,000 Steps Daily
Find out how walking can boost your physical and mental health, making it easier to stay active in the fall.Cut Out Sugary Drinks
Understand the impact of sugary beverages on your health and learn tasty alternatives to keep you hydrated without the added sugar.Diffuse Fall Essential Oils
Discover which essential oils can create a cozy fall atmosphere while also helping to strengthen your immune system at home.Make OnGuard Tea and Other Immune-Boosting Concoctions
Get recipes for delicious drinks that can enhance your immunity and keep you feeling great all season longWelcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi!
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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As the holiday season approaches, itâs easy to feel overwhelmed by the chaos that often accompanies it. In this episode, we explore effective strategies to help you calm the chaos before it even begins. Join us as we dive into practical tips on planning ahead, managing expenses, setting realistic expectations, decluttering your space, prioritizing self-care, and maintaining your boundaries. Key Topics Discussed: 1. Looking Ahead: Planning for a Stress-Free Season ⢠Importance of early preparation ⢠Creating a holiday calendar to manage commitments 2. Cutting Expenses: Budgeting for the Holidays ⢠Tips for creating a realistic holiday budget ⢠Creative gift ideas that wonât break the bank 3. Setting Expectations: Keeping It Real ⢠Communicating with family and friends about your plans ⢠Understanding and managing personal expectations 4. Decluttering: Creating a Calm Environment ⢠Strategies for decluttering your home before the holidays ⢠The benefits of a simplified space on your mental well-being 5. Self-Care: Prioritizing Your Well-Being ⢠Tips for incorporating self-care into your holiday routine ⢠How to say no to avoid burnout 6. Maintaining Boundaries: Protecting Your Peace ⢠Strategies for setting and communicating boundaries ⢠The importance of sticking to your limits Join Us! If you found this episode helpful, be sure to subscribe and leave a review! Connect with us on social media to share your holiday tips and how youâre preparing for a peaceful season.
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Do you follow me on Instagram? Jump over there and follow @karidavis_thewell! I am going to be giving daily recipes for POWERFUL solutions for you and your family. The first is a GLOW SERUM for anti aging and restoring beautiful skin!
Get it here: https://www.thewellteam.com/store-1
The most powerful way you can express your power is by making choices to go to NATURE FIRST for
*anti-aging
*cleaning
*common ailments
*bumps and bruises
*natural remedies
I will be giving you all of my best recipes on my Instagram daily!
Jump over and follow along :) and here is an editable cart if you want to get started wtih essential oils at wholesale cost! There is no fee to get wholesale! đđť
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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In this empowering episode of THE WELL podcast I talk to Courtney Spaeth. We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process.
If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies for aligning your daily habits with your long-term vision, incorporating positive self-talk as a foundation, and ensuring that the business you build reflects the life you *want* to live, not just the hustle you *think* you need to survive.
Youâll learn how to maintain a self-care routine that supports your mental, emotional, and physical health, while still working toward your big business dreams. It's time to *design* a life that works for you, where you can enjoy success without sacrificing your well-being.
**Key Points Discussed:**
1. **The Importance of Self-Care in Dream Building**
- Why self-care isn't optional, but essential for long-term success.
- Practical ways to integrate self-care into your daily life without guilt.
- How taking care of yourself enhances creativity and decision-making as a business owner.2. **Positive Self-Talk: The Foundation of a Strong Mindset**
- How self-talk shapes your reality and influences your business outcomes.
- Techniques for shifting from negative to positive self-talk to boost confidence and resilience.
- Daily affirmations and mindset exercises to reinforce your vision and keep you on track.3. **Designing Your Life with Intention**
- Aligning your lifestyle with the business you want to create.
- How to structure your time and environment to support your entrepreneurial goals.
- Building a business model that fits your personal values and life goals, so you don't lose yourself in the process.4. **Realizing Your Dreams Without Sacrificing Yourself**
- Identifying and avoiding common pitfalls like burnout and overwork.
- Setting boundaries that protect your mental health and energy.
- Balancing ambition with self-compassionâhow to keep your dreams alive without pushing yourself too far.3 things to do with your day to start building your dream life:
Plan in advance Inventory your time so you can identify what you can shave off that isn't serving you. Start prioritizing mini action items to achieve your dream!Connect with Courtney on Instagram @iamcourtneyspaeth
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Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Are you using the power your have in your home!?
In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family.
VOTE WITH YOUR DOLLARS! It's the most powerful tool you have in our culture!
We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free foods to cooking more at home for better health and quality time. Iâll also talk about the importance of slowing down, becoming more intentional about what we bring into our homes, and how these small changes can have a big impact on your familyâs well-being.
By embracing a more mindful approach to daily living, you can create a nurturing and toxin-free environment for your loved ones. Tune in to discover simple, actionable tips to regain control over your homeâs health and to foster deeper connections with your familyâall while supporting a cleaner, more natural lifestyle.
- **The Importance of Eating Fresh, Whole Foods**: How avoiding preservatives and chemicals in your diet can improve your health and energy levels.
- **Reducing Toxins in the Home**: Tips on how to identify and eliminate harmful chemicals in household products, from cleaning supplies to personal care.
- **The Benefits of Slowing Down**: Why slowing down and simplifying your life leads to more meaningful family time and reduces stress.
- **Cooking at Home**: The power of home-cooked meals, how they foster togetherness, and the health benefits of knowing exactly whatâs in your food.
- **Practical Steps to a Low-Toxin Lifestyle**: Easy, everyday changes you can make to reduce exposure to chemicals and toxins for your family.Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
âď¸âď¸âď¸âď¸âď¸Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Hey there, anxiety warriors! đ In todayâs jam-packed episode, weâre diving into something we ALL need more ofâ**peace of mind**! đ§ ⨠If youâre tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks.
From **mind-blowing** breathwork techniques đ§ââď¸ to simple everyday habits that will ground you đą, weâre covering everything you need to go from a bundle of stress to zen-master level relaxation. Whether you're at work, at home, or stuck in trafficâthese tips will have you feeling more relaxed, present, and in control. đ
đ¨ **WARNING:** If you're tired of tips that just *donât work* and ready for life-changing hacks that WILL make a differenceâthis episode is for YOU! đĽ
**Key Takeaways:**
- The **#1 secret** to instantly calm your nervous system (spoiler: it takes less than 5 minutes!)
- How you can use your **senses** to trick your brain into chill-mode đ¤Ż
- Why **cold water** might be your new best friend for quick anxiety relief đ§
- A few surprising ways to calm yourself that you've never heard of (but *need* to try NOW!)
- Plus, I share the one technique I use daily to get back to calm when life gets crazy.You donât want to miss thisâyour nervous system will *thank you*! đ
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.**
Chaos is anything causing confusion and unrest.
What are you saying and doing to cause chaos FOR YOU!?!?!
In your body!?!?
Be selfish! This episode is not for you kids, your coworkers or your husband. Do a check in with YOU!
Have you gained weight in the last 3 years? We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it! Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health! While we're not currently running a "Weigh Less" group, we believe the concepts discussed in this episode are timeless and relatable (as noted by the high number of downloads for this episode!). While we're not currently in a pandemic, this election season and typically busy fall season with holidays, can cause us to feel chaos that weighs us down mentally, emotionally, and spiritually. __________Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Email [email protected]
Want to talk? Kariâs coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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thewellteam.com/purpose-pursuit If youâve ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, youâll be reminded of your true worth and value in Godâs eyes, and youâll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspiration to help you live out your God-given purpose.
Key Takeaways:
- **You are defined by God, not by the world.**
- **God has a perfect plan for your life, and you can trust Him to lead you.**
- **Your dreams matter to God, and He will guide you in fulfilling them.**
- Embrace your identity as a daughter of the King and live with confidence and purpose.Join us in the PURPOSE PURSUIT! This 5 module digital course is self led and includes a coaching call with Kari! Join here: https://www.thewellteam.com/purpose-pursuit
Introducing **Purpose Pursuit** â a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of.
**What Youâll Learn in Purpose Pursuit:**
1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you.
2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment.
3. **Master Your Time**: Take control of your schedule by prioritizing whatâs important, so you can focus on what truly moves the needle.
4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction.
5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self.
6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you.This course is more than just information â it's a comprehensive guide to transforming your life from the inside out. Whether youâre looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help.
thewellteam.com/purpose-pursuit
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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https://www.thewellteam.com/purpose-pursuit
Are you on your own bucket list? Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest. In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar. You can't take care of anything if you aren't first caring for yourself!
Jump in the PURPOSE PURSUIT HERE:
https://www.thewellteam.com/purpose-pursuit
Introducing **Purpose Pursuit** â a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of.
**What Youâll Learn in Purpose Pursuit:**
1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you.
2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment.
3. **Master Your Time**: Take control of your schedule by prioritizing whatâs important, so you can focus on what truly moves the needle.
4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction.
5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self.
6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you.This course is more than just information â it's a comprehensive guide to transforming your life from the inside out. Whether youâre looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help.
https://www.thewellteam.com/purpose-pursuit
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/
In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these signals in your own life. Whether you're feeling lost, unfulfilled, or just "off," this episode will help you understand whyâand guide you toward realignment with your purpose.
**Key Takeaways:**
**Frustration :** How persistent feelings of emptiness or lack of fulfillment could signal a disconnect from your true purpose.
- **Lack of Motivation/ Bored:** Understanding why certain tasks feel draining and why you might struggle to find excitement in your daily life.
- **Emotional Discomfort:** Exploring the anxiety, unease, and even depression that can stem from not living authentically.
- **Feeling Lost or Confused:** Recognizing how constant indecision and confusion about your path may indicate a misalignment with your deeper values.
- **Low Energy Levels:** Identifying the link between fatigue and spending your energy on things that donât resonate with your true purpose.
- **Envy and Comparison:** How feeling envious of othersâ success can be a clue that you're not pursuing what truly matters to you.
- **Procrastination:** The hidden connection between procrastination and tasks that don't align with your core passions.
- **Regret and "What If" Thinking:** Understanding how dwelling on past opportunities might be a sign that youâre not aligned with your true purpose.Get the course here for $79 and it includes a coaching call with me! https://thewellteam.thrivecart.com/purpose-pursuit/
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Welcome to another eye-opening episode of THE WELL PODCAST! In today's episode, we're diving deep into a crucial topic that impacts our health, well-being, and overall quality of life:
**Toxicity**. From the air we breathe to the products we use, toxins are all around us, often hidden in plain sight. We'll be discussing the **biggest culprits of toxicity** that may be lurking in your daily life, including **fragrance chemicals, cleaning supplies, fake food, medicines, thoughts, and habits**.
- **Fragrance Chemicals**: Discover how seemingly harmless scented products, like perfumes, air fresheners, and personal care items, can introduce harmful chemicals into your body, triggering allergic reactions, hormone disruptions, and respiratory issues. Learn how to spot and avoid toxic ingredients like phthalates and synthetic musks.
- **Cleaning Supplies**: From bleach to ammonia, the cleaning products we use to keep our homes spotless might be doing more harm than good. We explore the dangers of toxic cleaning agents, how they affect your respiratory system, skin, and even your long-term health. Plus, find out how to switch to safer, non-toxic alternatives.
- **Fake Food**: Processed foods are often loaded with artificial additives, preservatives, and unhealthy fats that can wreak havoc on your health. We break down the dangers of consuming "fake food" and offer tips on how to identify and eliminate these items from your diet.
- **Medicines**: Not all medicines are created equal. Over-the-counter drugs and prescription medications can sometimes come with hidden risks, from side effects to long-term toxicity. We'll guide you on how to be a more informed consumer and explore natural alternatives where possible.
- **Toxic Thoughts**: Your mind can be your biggest ally or your worst enemy. Negative self-talk, limiting beliefs, and chronic stress can be as toxic as any chemical. Discover strategies for detoxing your mind and cultivating a healthier, more positive mindset.
- **Harmful Habits**: Finally, we address the daily habits that might be contributing to your toxic loadâfrom poor sleep patterns to sedentary lifestyles. Learn practical tips for breaking free from these harmful habits and creating healthier routines.
If you're concerned about your health and want to take proactive steps to reduce the toxic load in your life, this episode is for you. Whether you're new to the idea of toxicity or already on a journey toward a cleaner, healthier lifestyle, this episode will provide valuable insights and actionable tips to help you detox your lifeâphysically, mentally, and emotionally.
At The Well Shop we have simple tools to replace the toxicity in your home today: https://www.thewellteam.com/shopthewell and this link to the essential oil based products will change it all for you! These oils will give you the emotion and plant based medicine you need to start a non toxic lifestyle and you can diffuse oils to make the house smell great without the chemicals! https://doterra.me/-mXcMB
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes
Are you feeling sluggish or struggling to maintain your energy throughout the day? In this episode, weâre diving into seven amazing recipes designed to supercharge your energy levels by incorporating the right balance of protein, fiber, and healthy fats. Not only will these recipes help you feel more energized, but they also offer long-term health benefits to help you live longer and feel better every day.
**Key Takeaways:**
- **Protein Power:** Discover how protein-packed meals can sustain your energy and keep you feeling full longer.
- **Fiber Fuel:** Learn how fiber-rich ingredients can stabilize your blood sugar and improve digestion, leading to more consistent energy levels.
- **Healthy Fats:** Explore the role of healthy fats in brain function and energy metabolism, and how to incorporate them into your meals.
- **Tips for Longevity:** My personal tips on how to optimize your diet and lifestyle for better health, more energy, and a longer life.Want more energy this fall to tackle your to do list and feel vitality!?
Your nutrition is KEY! đ
Getting proper protein, fiber, healthy fats and complex carbs will help you recover after workouts, but also feeling properly nourished will help you feel better digestively and even help with brain function!
AND IT DOESN'T HAVE TO BE DIFFICULT!
Here are my go-to meals that I eat almost every week!FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes
To get doTERRA's collagen, protein, fiber and greens click here (cart editable) https://doterra.me/A52mcx
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
- energy-boosting recipes
- healthy fats for energy
- high-protein meals
- fiber-rich diet
- longevity tips
- healthy recipes for more energy
- how to feel better naturally
- tips for living longer -
We are out of summer and into fall! How are you feeling? Maybe a little stuck or uninspired for this next season of life you are in!?? Here are my 5 tips when I'm feeling stuck and the PURPOSE PURSUIT program will completely get you back on track! Register here.
Limit your time wasters Read/listen to something inspiring Do some soul searching Set boundaries around your time, money and energy Dream again and set goals.My digital program is just what you need! Are you interested? Fill out this link here for all the details!
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
- Visa fler
