Avsnitt
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**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.**
Chaos is anything causing confusion and unrest.
What are you saying and doing to cause chaos FOR YOU!?!?!
In your body!?!?
Be selfish! This episode is not for you kids, your coworkers or your husband. Do a check in with YOU!
Have you gained weight in the last 3 years? We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it! Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health! While we're not currently running a "Weigh Less" group, we believe the concepts discussed in this episode are timeless and relatable (as noted by the high number of downloads for this episode!). While we're not currently in a pandemic, this election season and typically busy fall season with holidays, can cause us to feel chaos that weighs us down mentally, emotionally, and spiritually. __________Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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https://www.thewellteam.com/purpose-pursuit
Are you on your own bucket list? Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest. In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar. You can't take care of anything if you aren't first caring for yourself!
Jump in the PURPOSE PURSUIT HERE:
https://www.thewellteam.com/purpose-pursuit
Introducing **Purpose Pursuit** – a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of.
**What You’ll Learn in Purpose Pursuit:**
1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you.
2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment.
3. **Master Your Time**: Take control of your schedule by prioritizing what’s important, so you can focus on what truly moves the needle.
4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction.
5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self.
6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you.This course is more than just information – it's a comprehensive guide to transforming your life from the inside out. Whether you’re looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help.
https://www.thewellteam.com/purpose-pursuit
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Saknas det avsnitt?
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Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/
In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these signals in your own life. Whether you're feeling lost, unfulfilled, or just "off," this episode will help you understand why—and guide you toward realignment with your purpose.
**Key Takeaways:**
**Frustration :** How persistent feelings of emptiness or lack of fulfillment could signal a disconnect from your true purpose.
- **Lack of Motivation/ Bored:** Understanding why certain tasks feel draining and why you might struggle to find excitement in your daily life.
- **Emotional Discomfort:** Exploring the anxiety, unease, and even depression that can stem from not living authentically.
- **Feeling Lost or Confused:** Recognizing how constant indecision and confusion about your path may indicate a misalignment with your deeper values.
- **Low Energy Levels:** Identifying the link between fatigue and spending your energy on things that don’t resonate with your true purpose.
- **Envy and Comparison:** How feeling envious of others’ success can be a clue that you're not pursuing what truly matters to you.
- **Procrastination:** The hidden connection between procrastination and tasks that don't align with your core passions.
- **Regret and "What If" Thinking:** Understanding how dwelling on past opportunities might be a sign that you’re not aligned with your true purpose.Get the course here for $79 and it includes a coaching call with me! https://thewellteam.thrivecart.com/purpose-pursuit/
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Welcome to another eye-opening episode of THE WELL PODCAST! In today's episode, we're diving deep into a crucial topic that impacts our health, well-being, and overall quality of life:
**Toxicity**. From the air we breathe to the products we use, toxins are all around us, often hidden in plain sight. We'll be discussing the **biggest culprits of toxicity** that may be lurking in your daily life, including **fragrance chemicals, cleaning supplies, fake food, medicines, thoughts, and habits**.
- **Fragrance Chemicals**: Discover how seemingly harmless scented products, like perfumes, air fresheners, and personal care items, can introduce harmful chemicals into your body, triggering allergic reactions, hormone disruptions, and respiratory issues. Learn how to spot and avoid toxic ingredients like phthalates and synthetic musks.
- **Cleaning Supplies**: From bleach to ammonia, the cleaning products we use to keep our homes spotless might be doing more harm than good. We explore the dangers of toxic cleaning agents, how they affect your respiratory system, skin, and even your long-term health. Plus, find out how to switch to safer, non-toxic alternatives.
- **Fake Food**: Processed foods are often loaded with artificial additives, preservatives, and unhealthy fats that can wreak havoc on your health. We break down the dangers of consuming "fake food" and offer tips on how to identify and eliminate these items from your diet.
- **Medicines**: Not all medicines are created equal. Over-the-counter drugs and prescription medications can sometimes come with hidden risks, from side effects to long-term toxicity. We'll guide you on how to be a more informed consumer and explore natural alternatives where possible.
- **Toxic Thoughts**: Your mind can be your biggest ally or your worst enemy. Negative self-talk, limiting beliefs, and chronic stress can be as toxic as any chemical. Discover strategies for detoxing your mind and cultivating a healthier, more positive mindset.
- **Harmful Habits**: Finally, we address the daily habits that might be contributing to your toxic load—from poor sleep patterns to sedentary lifestyles. Learn practical tips for breaking free from these harmful habits and creating healthier routines.
If you're concerned about your health and want to take proactive steps to reduce the toxic load in your life, this episode is for you. Whether you're new to the idea of toxicity or already on a journey toward a cleaner, healthier lifestyle, this episode will provide valuable insights and actionable tips to help you detox your life—physically, mentally, and emotionally.
At The Well Shop we have simple tools to replace the toxicity in your home today: https://www.thewellteam.com/shopthewell and this link to the essential oil based products will change it all for you! These oils will give you the emotion and plant based medicine you need to start a non toxic lifestyle and you can diffuse oils to make the house smell great without the chemicals! https://doterra.me/-mXcMB
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes
Are you feeling sluggish or struggling to maintain your energy throughout the day? In this episode, we’re diving into seven amazing recipes designed to supercharge your energy levels by incorporating the right balance of protein, fiber, and healthy fats. Not only will these recipes help you feel more energized, but they also offer long-term health benefits to help you live longer and feel better every day.
**Key Takeaways:**
- **Protein Power:** Discover how protein-packed meals can sustain your energy and keep you feeling full longer.
- **Fiber Fuel:** Learn how fiber-rich ingredients can stabilize your blood sugar and improve digestion, leading to more consistent energy levels.
- **Healthy Fats:** Explore the role of healthy fats in brain function and energy metabolism, and how to incorporate them into your meals.
- **Tips for Longevity:** My personal tips on how to optimize your diet and lifestyle for better health, more energy, and a longer life.Want more energy this fall to tackle your to do list and feel vitality!?
Your nutrition is KEY! 🔑
Getting proper protein, fiber, healthy fats and complex carbs will help you recover after workouts, but also feeling properly nourished will help you feel better digestively and even help with brain function!
AND IT DOESN'T HAVE TO BE DIFFICULT!
Here are my go-to meals that I eat almost every week!FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes
To get doTERRA's collagen, protein, fiber and greens click here (cart editable) https://doterra.me/A52mcx
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
- energy-boosting recipes
- healthy fats for energy
- high-protein meals
- fiber-rich diet
- longevity tips
- healthy recipes for more energy
- how to feel better naturally
- tips for living longer -
We are out of summer and into fall! How are you feeling? Maybe a little stuck or uninspired for this next season of life you are in!?? Here are my 5 tips when I'm feeling stuck and the PURPOSE PURSUIT program will completely get you back on track! Register here.
Limit your time wasters Read/listen to something inspiring Do some soul searching Set boundaries around your time, money and energy Dream again and set goals.My digital program is just what you need! Are you interested? Fill out this link here for all the details!
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Do you feel like you've tried everything and your body has turned on you? You are 'dieting', 'exercising' and 'fasting' but the scale won't budge and you are bloated and tired and sick of the endless cycle!??
I have found the solution and the perfect coach to help you finally hit your nutrition, strength and FAT LOSS goals!
Meet Lynzi Harvey! Follow www.instagram.com/living.fit.ish_withlynzi !! She is a fitness and nutrition coach with the Faster Way to Fat Loss- an online app that gives IT ALL to you and IS EASY!!!
*100s of recipes that fit perfectly into your protein, fiber, fat and carb goals.
*Workouts that you can customize for your strength and ability levels that are SHORT!! Only 30 minutes- 5 days a week!
*Mindset and coaching support with REAL PEOPLE that get you!
*Education and easy implementation of nutrition, carb cycling, intermittent fasting, macro calulations and more!
I have been doing this program and I love it so much and it has finally given me the answers and success I was lacking. I love it so much I have partnered with Lynzi as an affiliate partner.
Start her next 6 week program - $50 off in August here .... https://www.fasterwaycoach.com/?aid=KariDavis_thewell
Follow her on Instagram, you will love learning from her!!
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Are you sad that summer is winding down? I am with you! As I prepare to take my 2nd born to college for the first time and say goodbye to quiet mornings and picnics and ice cream treats, I am sad!
But what if we can hold onto summer all year long!
*prioritze "vacation everyday" mantra
*prioritize eating fruit all year
*stay moving
*diffuse summer oils that uplift the mood and way more!
Join the Family Preparedness Deep Dive class Aug. 6 at noon on zoom. Register to be on live or get the recording here: https://www.thewellteam.com/events
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Maintaining balanced blood sugar is not just about avoiding sweets or managing diabetes—its about managing the environmental factors, habits, and daily choices that lead to the symptoms we do not know are messages from the body telling us we are out of alignments for health and weight loss, and on the fast track of disease and weight gain. The "Align for Fat Loss" program isn’t just about shedding pounds; it’s about aligning your lifestyle with health-promoting practices, empowering you to take charge of your health trajectory—one thoughtful choice at a time.
It's not your fault—it's just faulty programming. But it is your responsibility to change it! Join us to transform not only your understanding but also your ability to act upon it, ensuring a healthier, more vibrant life.
MEET DENISE FEATHER on this episode of the WELL PODCAST Denise Feather is a passionate holistic health coach on a mission to empower you to align your body, mind, and energy for a vibrant life. With a B.S. in Nutrition and Fitness and a wealth of holistic health certifications, she's hand crafted this program for you! Click here Saying Goodbye to Sugars to receive her free BLOOD SUGAR EBOOK! _______________________________________________________Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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After a holiday do you feel like you need to decompress a little bit?
Many times holidays bring great meals and family time and memories and laughs and other times they bring stress and awkward moments or just times where we feel busy or tired.
Take a 15 minute walk with me today! I was guided by my workout program to do this yesterday after the July 4th holiday and I LOVED IT!
So I made one for you! Enjoy!
A meditation is simply a practice where we focus our mind on a particular object, thought or activity. I love guided meditations so I get a break from thinking and someone else tells my thoughts what to focus on. It's very relaxing! I hope this one brings you a fresh perspective today and a deep breath after the holiday you just experienced.
Please share this with a friend who called you and felt overwhelmed recently :)
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
MUSIC CRED:
Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238
Artist: http://incompetech.com/
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Joining Kari on The Well Podcast for episode 210 is Ashley, Kari’s behind the scenes assistant. Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood.
After a turn in Ashley’s marriage, Ashley decided to commit to praying for her husband for 30 days and “Things did change, my heart and his heart softened, he was more receptive to me and our time spent together was different”.
Wherever you’re at, whether you’re in a praying season, sometimes we pray differently in different seasons. The prayer challenge has really been an accountability tool for Ashley, it was born out of the idea that “I’m struggling in this area, come alongside and do it with me.”
Kari: What are some of the prayers you go through?
Ashley: There is a wide variety and there’s not really a necessary order to them, but prayers for his rest, his integrity, his peace, his sin, his repentance, his work, his relationships, his ministry, etc. It really actually changed my heart in the process.
Kari: That’s the amazing part of this is in a marriage, two become one. As we pray for these things, it’s in such an intimate way.
Ashley: It’s a relationship that nothing else touches. No other relationship has so much power to do so much good but also so much harm at the same time.
✨✨Ready to learn more and join for yourself? ✨✨
******Head to @husbandprayerchallenge on Instagram and look for the latest “Join the next Husband Prayer Challenge”. *********
The challenge is best done in community, so grab a friend or two and get praying.
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New to the Well Community??
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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I have been trying to find ALL of the deals this summer!
The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up,
AND THE bumps and bruises and bug bites all keep coming in the summer!
DoTERRA has BOGO deals starting June 17-21. Here are the details:
In this episode I share all my secret and not so secret tips for using each of the deals.
• Buy Lavender 15 mL Get Tea Tree 15 mL | Wholesale US $29 | 29PV | $26 savings Lavender is good for bug bites and burns in the summer and AMAZING with tea tree in a spray bottle for sunburn or boo boos! Think ALL THINGS CALMING. • Buy 90ct MetaPWR Sofgels Get US 30ct MetaPWR Assist Wholesale $34.50 | 30PV | $32 savings Help cut sugar cravings and combat fat cell growth PLUS more balanced blood sugar with these two supplements! • Buy Brightening Gel Get US 15 mL Cypress Wholesale $35 | 33 PV | $19 savings Use all natural skin care to combat the dark spots on your skin and use cypress for healthy circulation and blood flow • Buy US 15 ml Peppermint Get US 15 mL Wilde Orange Wholesale $26 | 26 PV | $13 savings Diffuse these two together to get the family in a good mood and spray peppermint to keep bugs at bay and skin cooled this summer! • Buy US 15 mL Spearmint Get US 15 mL Lime. Wholesale $31 | 31 PV | $17 savings These two just smell amazing and are great to put in homemade play-doh or slime, or your favorite mexican beer with a drop of lime is yummmmyyyy!! ____________________________________________________________________________Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses.
I'll break down what I've learned about making a non-toxic bug spray. The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel!
Jump in the Facebook group and share what sprays have worked for you and where they worked!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Start feeding your children this summer the way that they should eat next school year for the biggest success!
Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years.
Tel: (972)544273333 Web: http://nutritiousndelicious.com
Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel and Australia.
Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods.
Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children's recipe books branded “The rosy cheeked kids”.
You will find Karin travelling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.
Facebook: https://www.facebook.com/Karinnutritionist Pintrest: http://www.pinterest.com/karinreiter/
Instagram: KARINGOJIBERRY
Nutrition is: Eat less. Get food educated. Eat healthier. Move more.
Connect with Kari Davis at THE WELL:
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Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Emily McDermot hosts the “Moms Overcoming Overwhelm” podcast and coaches people through decluttering their homes and hearts in order to make space for their purpose and calling. She shares her heart of how she spent almost a decade decluttering which was born out of her struggle with infertility and her hopes of one day having space for a baby.
She relatably shares how we’re all responsible for our own stuff, and then we get married and have kids and we feel like we’re a full time stuff manager. Can you relate?
As a wife and a mom, let’s organize and declutter not for the sake of being on top of our homes, lets not organize and simplify for the sake of having a pinterest perfect home, but let’s do it because we’re made for more than being full time stuff managers. We have to clear the excess so we can live in that calling.
What are 4 things that clutter robs us from?
Time - having to tidy & organize or clean around things, the “stuff shuffle”
In a uncluttered home there’s 40% less housework
Peace - clutter stresses us out, no matter our clutter threshold
It actually affects our cortisol levels.
Physical Health
Clutter impacts your sleep because your brain registers clutter as undone tasks.
Energy
Declutter fatigue is a real thing and it’s causing us to feel stuck.
If we can remove unnecessary decisions we can have more energy to make decisions that matter.
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar. Decluttering Coach for Overwhelmed MomsFROM THE WELL:
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Want to know what a 14 year old thinks about life and Mother's Day?
Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life.
Happy Mother's Day to you all!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching
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Are you feeling overwhelmed with the end of the school year EVERYTHING???
I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and am trying to self coach myself. Head the Facebook group to get the checklist that I posted today (under the "are you anxious in May post). That will help with anxiety, overwhelm and self care!
THIS TOOL MIGHT HELP!! It is how you can thoughtfully put down thoughts on what you need and what you family members need so you are getting out the emotions that are coming out like "frypan" issues (in the episode! lol)
Download here:
www.thewellteam.com/wholeyouplans
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Get my favorite top 10 doTERRA products here (cart is editable if you want different oils!) https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching
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Here are the TOP 10 essential oils for every home:
BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED.
Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands!
Lemon- for cleaning, detoxing, natural goo gone, fruit wash
Lavender- sleep, bug bites, burns, and calming emotions
Peppermint- head tension, pick me up, pest control, indigestion
Oregano- boosting immune system
Frankincense- SuPeR Boost oil, head tension, antiaging, cellular support
Tea Tree- blemishes, skin conditions, fungal issues, sore throats
Digestzen- all tummy troubles
Breathe- opening airways
Onguard- boosting immune system and cleaning the air
Deep Blue- pain and inflammation support
Disclaimer 2: I do not claim that essential oils prevent, treat or cure disease. They work with the systmems of the body for homeostasis and are a preventative and proactive measure.
To get these:
All 10 in 5ml bottles (75 drops)
Get all 10 in 15 ml bottles (250 drops) with a diffuser
Get most in roller ball form (already diluted- great for kids and pets). This doesn't come with Lemon and deep blue is not a roller, it is a stick form. It is more cost effective to get the bottles and make your own rollers btw! Click here on links for empty roller balls and fractionated coconut oil!
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Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching
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It needs to be said.
I like to give "tips" on this podcast but today I just want you to slow your breathing...
take a break...
listen to these words....
YOU ARE DOING A GREAT JOB.
I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just made you mad, you are stressed about bills and your job and are grieving that the kids are getting older and act aloof after school.
I get it.
Me too!
So let's take a second and focus on these scriptures:
Collosians 3:23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, 24since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.
2 Corinthians 12:9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
Hang in there, friend. Come in our FB community and tell us what you took from this episode:
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching
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My BETTER THAN BOTOX masterclass is in this episode. Want the video version? Click here: www.thewellteam.com/betterthanbotox
Don't want the painful and expensive injections and fillers but still want to look your best at any age!
Natural solutions are the answer.
As much as I'd love to have no wrinkles and smooth skin, I deserve my laugh lines and creased forehead. I just want to look good for my age and protect and nourish my cellular health and skin to promote minimizing fine lines and wrinkles!
In this master class we discuss the dangers of botox, self care practices like guasha, red light therapy, castor oil, essential oils, skincare, frownies, and more!
Enjoy!
Shopping list:
Pick the doTERRA products you want... I started a cart here (add whatever you want)
https://doterra.me/M0wWkq
For the best castor oil: https://www.shopqueenofthethrones.com
https://www.frownies.com
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
Email [email protected]
Schedule a free wellness consult with Kari here: www.calendly.com/karidaviscoaching
- Visa fler
