Avsnitt
-
Ever found yourself in a hilariously awkward dating scenario or dealing with the emotional fallout from a night of peach schnapps-fueled antics? This episode is an emotional rollercoaster that tackles those moments head-on. From childhood fights defending our loved ones to adult confrontations where alcohol plays a leading role, we share stories that are equally heartfelt and humorous. Our journey takes a poignant turn as we grapple with grief and the powerful emotions that surface when revisiting painful memories.
Imagine arriving at a restaurant to see your date finishing a full meal before you've even ordered. We unpack this bizarre "Am I the Asshole?" situation, dissecting dating etiquette and offering plenty of laughs along the way. Beyond the chuckles, we dive into how unresolved trauma can manifest in social behaviors, adding a layer of depth to our lighthearted banter. Plus, we have a riotous time discussing gummy candies, the aging process, and the dreaded hangovers that come with it.
Ever tried chicken crust pizza? Or debated the appropriateness of weight and career advice at work? We explore these topics and more, sharing personal anecdotes and creative culinary tips. We address the complexities of friendship strained by weight issues, touching on the emotional toll it takes on all involved. Wrapping up, we emphasize the critical need for mental health support and the importance of offering genuine help to those struggling. So grab your favorite snack, settle in, and join us for an episode filled with laughter, introspection, and a touch of culinary creativity.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever wondered what happens when espresso meets a tea-laxative combo? Join us for a laid-back chat where Chris and Lisa share their quirky drink preferences, navigate the chaos of rescheduled guests, and ponder some mind-boggling "Am I the Asshole?" stories. We talk about the mental health struggles plastered all over TikTok and the emotional rollercoaster of getting too wrapped up in strangers' lives online. Plus, Chris got a newfound love for reading, and she's diving into a true crime book, thanks to her shiny new Kindle.
Imagine hosting a barbecue and facing backlash for not sticking to the traditional greasy fare. We reminisce about the nostalgic charm of old bookstores and then dive into a heated family drama. A woman tailors her barbecue to her dietary needs, but her sister-in-law isn’t having it. We dissect the delicate dance of accommodating dietary restrictions while keeping guests happy and the tricky waters of family dynamics. This conversation is sure to make you rethink your next social gathering!
Bullying and body image take center stage as we discuss a brave 17-year-old who stands up to her friend's fat-shaming comments. We reflect on our own experiences with similar issues and why standing up for oneself is crucial, especially during those tumultuous teenage years. We wrap things up with some ethical dilemmas and a light-hearted chat about our candy cravings and editing quirks. Tune in for a mix of serious reflections, ethical debates, and a sprinkle of humor to keep things light!Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Saknas det avsnitt?
-
Ever wondered what really goes down at extravagant influencer parties? This week, we unpack the drama from Girl A's infamous birthday bash, where 500 guests mingled, and Girl B stirred the pot as a plus one. Our "Am I the Asshole?" segment seamlessly transitions into dissecting the etiquette of influencer events and the psychology behind such audacious critiques. Don't miss our deep dive into internet backlash and the intriguing layers of this scandal that had everyone talking.
But the drama doesn't stop there. Brace yourself as we recount the nerve-wracking experience of a flat tire on the way to the movies. The sheer panic, logistical nightmares, and emotional chaos of dealing with such emergencies without roadside assistance are all on the table. I share my spiraling thoughts during the ordeal and Ramz' valiant efforts to offer support amidst my fluctuating needs. This candid segment highlights the mental toll of sudden crises and the importance of having a strong support system during life's unpredictable moments.
Lastly, we tackle the heavy topics of societal pressures around weight, body image, and the anxiety surrounding travel, especially to the U.S. amidst its gun violence concerns. From discussing food cravings and dieting challenges to sharing insights on medication and weight loss surgery, our discussions are as relatable as they are thought-provoking. We wrap up with some light-hearted banter about our unpredictable podcasting journey and a teaser for an upcoming guest who will further explore body positivity and weight struggles. Tune in for a blend of humor, real-life challenges, and insights that promise to keep you engaged from start to finish.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Have you ever found yourself craving that notorious maple bacon donut only to regret it later? In this episode, we kick things off with a light-hearted yet honest discussion about our daily battles with food cravings and meal planning. We share our mixed feelings about cherry-flavored yogurt, the comforting simplicity of Greek yogurt with frozen blueberries, and our go-to meal kits from Costco and Trader Joe's that save us on those rushed evenings. We'll also touch on the often-overlooked challenge of feeding our pets and navigating their dietary quirks.
Moving into the deeper emotional terrain, we address the mental and emotional turmoil food cravings can cause—especially when it comes to pizza and maple bacon donuts that have been hard to resist. Discover our creative solutions, like turning to Taco Bell for a less triggering fast food fix and experimenting with unique recipes like a chicken crust Big Mac pizza that hits the spot. This chapter serves as a guide for anyone wrestling with finding balance in their diet while still enjoying life's indulgences.
Lastly, we'll take you through a journey of personal growth, touching on childhood memories, family dynamics, and the often complicated relationship with body image. We talk about the pressures plus-size actors face in Hollywood, share our own gym mishaps, and discuss dealing with healthcare professionals when it comes to weight management. This episode is a blend of reflective moments, humorous anecdotes, and practical advice, all leading up to some exciting updates and a heads-up about a potential short hiatus. Join us for this candid, heartfelt conversation that promises to be both relatable and inspiring.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever fallen into a TikTok black hole and wondered if it’s worth dedicating an entire podcast segment to? We share our differing social media habits, from spiraling into endless feeds to the age-old debate of buying versus actually reading books. Plus, we laugh over our email backlog and personal updates, including an amusing visit to the podiatrist and tips from Mercury Stardust on keeping your rented space spick and span.
The internet can be a minefield, and we tackle this head-on with a discussion about a recent TikTok drama involving a user named Tiffany and the broader issues of oversharing online. Hear about the impact of internet backlash and the unexpected positivity that online communities can bring, all balanced with a heartwarming story about a child's racing game that will put a smile on your face.
Body image and workplace dynamics come under the spotlight as we explore various “Am I the Asshole?” posts, including one where a man’s choice of words for his wife's body causes office tension. We delve into the complexities of diet culture, societal pressures, and how economic stress affects our eating habits, all while keeping things light with smoothie recipes and personal fitness anecdotes. Wrapping up with a chat about the joys and struggles of new household gadgets and pet ownership, there’s something in this episode for everyone.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever thought about how avoiding a simple cough could lead to a rich discussion on aging and health? Join us for some laughs as we navigate the funny and frustrating aspects of growing older, sharing stories of sunburn mishaps, and the endless battle against gray hairs. We even dive into memorable moments with our partners, humorously capturing their first signs of aging, while reflecting on how busy life has made it hard to catch up in depth.
Have you ever wondered why managing a sourdough starter can feel as complicated as navigating weight loss programs? Listen as we chat about the ups and downs of medical weight management, from the financial commitments to the personal impacts of decisions like considering bariatric surgery. We also shed light on the mental health struggles many face, emphasizing the significance of seeking professional help and sharing our own experiences in this challenging journey.
Meal planning and fitness can feel like an uphill battle, but we've got tips and tricks that might just make it easier. From discussing the importance of portion control and dietary needs to contemplating live meal prep sessions for an interactive twist to our podcast, we cover it all. We also discuss maintaining a clean living space and the flexibility needed when life throws unexpected illnesses our way. Tune in for an engaging conversation that tackles the realities of managing health and well-being, with a blend of humor and heartfelt honesty.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever wondered how a simple counting quirk can kick off a whirlwind conversation? Join us in this episode as we share Harper’s unique and hilarious counting mishap, which sets the stage for a lighthearted yet insightful chat on managing life’s responsibilities and leisure activities. From the loud clicks of mice to our mutual obsession with games like Catan and Stardew Valley, we dive into the joys and perils of balancing gaming with everyday life. And wait till you hear about my aunt's wild hours spent on Catan for the Switch – it’s a testament to how deeply gaming weaves into our routines and relationships.
But we don’t just stop at fun and games. This episode takes a poignant turn as we tackle the sensitive subjects of obesity, weight loss, and body image within friendships. Can an intervention from a friend ever be the right move? We explore real-life stories, reflecting on the impact of such actions. The conversation delves into texting etiquette, cultural sensitivities, and the importance of empathy when dealing with weight-related issues. It’s a deep dive into the complex interplay between personal health, friendship dynamics, and societal expectations.
Lastly, we don’t shy away from the awkward and uncomfortable moments that come with navigating public spaces as an overweight individual. From unsuitable seating arrangements to group photo fiascos, we share personal anecdotes and call for a more inclusive environment. And just when you think it’s over, we spice things up with a discussion on the healthcare system in Ontario, particularly around the quirks of blood work test coverage. Plus, we throw in a fun comparison to the iconic Nintendo Wii's Mii characters to keep things entertaining. Tune in for a perfect blend of humor, heartfelt discussions, and invaluable insights.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever found yourself indulging in a slice of cake while grappling with the emotional weight of health and body image struggles? We kick off this heartfelt episode by sharing our candid experiences with weight management, the mental toll of health issues, and the surprising comforts that help us cope. From attending a medical weight management program to dealing with plantar fasciitis, we reflect on the moments that made us realize how things have spiraled out of control. And through it all, we emphasize the importance of reaching out to friends and resisting the urge to shut people out when depression hits.
Navigating the path to self-love and personal improvement is no easy feat, especially when burdened with emotional baggage. We discuss the therapeutic value of opening up and the benefits of seeking mental health support, including medication when necessary. The episode dives into the conflicting emotions of weight loss journeys and body positivity, underscoring the frustration of societal pressures. We stress the significance of self-love and the small victories that keep us motivated, even when the scale doesn’t reflect our hard work.
Societal expectations heavily influence our perception of weight and body image, often leading to lifelong frustration. In this episode, we share our personal stories about facing societal judgments, the unfair comparisons with others, and the constant pressure to meet an undefined ideal. Maintaining authentic friendships and prioritizing self-care emerge as crucial themes, as we recount experiences of battling depression while pretending to be okay. Ending on a lighter note, we celebrate the little joys, from nostalgic drinks to heartwarming moments, reminding ourselves and our listeners of the value of supportive networks and staying positive.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
What if changing your hairstyle could accentuate your weight loss journey? Join us as we kick off this episode with Lisa's stunning new haircut and how it highlights her impressive transformation. From there, we lace up and head into the world of running, sharing our adventures at the running store and the importance of finding the perfect shoe, especially for those dealing with plantar fasciitis. You'll learn about our experiences with brands like New Balance and Skechers, and how a burst of energy from pre-workout supplements sparked a newfound love for running.
Cardio enthusiasts and skeptics alike will appreciate our deep dive into fitness goals and mental health. Hear about the struggle and triumph of turning cardio from a dreaded activity into a joy, driven by the need to keep up with energetic kids. We discuss dealing with physical weaknesses, depression, and finding hope in swimming as a viable exercise. This conversation doesn't shy away from the hard parts—jealousy, self-accountability, and the journey toward personal satisfaction over external validation are all on the table.
And it’s not all serious! We sprinkle in some fun chats about cottage cheese recipes, our favorite Ninja kitchen gadgets, and even celebrate a milestone of going one year without pizza. Hear practical tips for managing food cravings and the challenges of food addiction, all while maintaining a sense of humor and light-hearted banter. We wrap up touching on the importance of sticking to our podcast schedule amidst personal highs and lows, ensuring we continue to support each other and our listeners. Tune in for a heartfelt and comprehensive exploration of life's multifaceted journey!Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Have you ever watched a child star grow up in the limelight and wondered about the emotional toll it takes on them? This episode peels back the curtain on Jojo Siwa's journey from kid sensation to adult artist, while musing on the paths tread by the likes of Miley Cyrus and Britney Spears. We venture into the dicey terrain of public image and discuss the intense scrutiny and pitfalls that accompany fame from a young age. Brit Smith's recent backlash and the darker side of child stardom, including the mistreatment of young actors, are also put under the microscope.
Life is a series of unexpected twirls, much like my morning tango with an argument that reinforced the value of boundaries. Reflecting on the whirlwind of turning 40, I ponder over the struggle with food choices and the resolve to forge ahead with a healthy plan, laced with self-compassion. The culinary journey doesn't stop there; we embark on a quest to invigorate our taste buds with new foods—think the zesty kick of kimchi and the rich complexity of Indian cuisine—while juggling dietary goals and budget constraints.
Parenting, a realm of boundless love and challenges, comes alive with tales of Harper's park escapades and the rollercoaster of toddler emotions. And as we navigate the delicate topic of body image and fitness aspirations, I share an empowering narrative of embracing our physical self with confidence. Join us for this sincere and enlightening exploration, brimming with personal anecdotes, hearty laughs, and candid insights into the many facets of life's grand adventure.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Laugh along with us as Heathyr, our vibrant guest, charms us with tales that range from the hilarious to the heartfelt. We break the ice with a game of two truths and a lie, leading us down a path of regional stereotypes and personal revelations that'll have you questioning your own quirks. Ever wondered about the mental gymnastics we endure in our digital lives? We unpack the unseen burden of technology, contrasting the simplicity of tapping on a screen with the toll it takes on our minds, all while keeping the mood light and laughter plentiful.
Take a seat at our table as we guide you through the age-old craft of sourdough bread making, from nurturing your very own starter to pulling a steaming loaf from the oven. Discover the joy of mixing in unique ingredients and the pride that comes from a well-baked creation. We'll even let you in on our fitness journeys, where Heather and I redefine our relationships with the gym and self-image, swapping out aesthetics for a celebration of strength and performance. It's an intimate, empowering exchange that might just inspire you to lace up those sneakers and set your own personal records.
Cap off the episode with a blend of nostalgia and nourishment for both the soul and the stomach. We reminisce over comfort movies and divulge in the art of cooking, all while poking fun at the quirks of digital communication. The path to fitness isn't just about the numbers on the scale; it's about transformation, and Heather and I aren't shy about sharing ours. Join us for this uplifting mix of personal anecdotes, belly laughs, and life-enhancing tips that'll leave you feeling like part of the family—and perhaps a bit more equipped to take on your own sourdough and squat challenges.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever wondered what podcasters do when they're about to vanish on an internet-free cruise? They hustle beforehand, and that's exactly what we've done in our latest episode—packed with book chatter, relationship real-talk, and holiday hilarity. Hear me gush about "A Court of Thorns and Roses," a fantasy series that's hooked me despite its notorious spice levels, and join us as we stroll down memory lane with "50 Shades" and "Twilight," reflecting on the peculiar challenges they pose when jumping from page to screen.
Relationships can be a minefield, especially when weight gain enters the conversation. We dissect a listener's tale of the 'boyfriend 20,' which sparked an unexpected debate with his partner, and grapple with the nuances of humor and body image in relationships. But it's not all serious—we lighten the mood with a dive into social media overload, sharing our own struggles with the relentless demand to be digitally present while fighting ad fatigue.
So, sit back, relax, and join us for an episode that promises laughs, insights, and perhaps a new book for your shelf.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Unlock the mysteries of adulthood with us—from the daunting world of taxes and pensions to the strength-building revelations in the gym. We'll guide you through the surprising, if not shocking, discoveries on our pay stubs and the pension plans that have us both puzzled and prepared. And if moving from machines to free weights in your workout sounds daunting, don't worry; we'll share how that transition can redefine your fitness routine, and why embracing cable machines and free weights might just be the key to unlocking a whole new level of strength and health.
You'll be hanging on every word as we dive into the crucial elements of personal well-being, discussing the underestimated power of hydration and the psychological battles of weight loss. Find out how consistency in the gym can reshape not just your body, but your entire lifestyle. Plus, we're dishing out delectable, wallet-friendly recipes to keep your meal prep game strong. Imagine the savory goodness of a slow-cooked beef stroganoff or the tantalizing taste of a chicken bacon ranch dip—all designed to fuel your body and excite your taste buds without breaking the bank.
Finally, we wrap things up with a smirk, as a seemingly mundane topic takes a comedic turn and reminds us of the simple joys in life. As we bid farewell, we leave you with a playful cliffhanger that will have you eagerly awaiting our next encounter. And remember, it's not just about the laughs; it's about the journey, the progress, and the shared experiences that make this rollercoaster of adulthood a ride worth taking together. So tune in, share a chuckle, and perhaps find that spark of inspiration waiting for you in our candid conversation.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever find yourself laughing at the sheer chaos of parenting, like being a living napkin for your cookie-covered offspring? Or grappling with the jealousy monster in our social media-fueled world? We get into the thick of these relatable struggles, discussing how personal triumphs aren't about beating others, but outdoing our past selves. Expect a healthy dose of reality as we recount tales of rediscovering joy in the mundane and the muscle we build from life's curveballs, all while reminding each other that the true measure of success is finding strength with each new dawn.
Who knew stepping back from your job could be the ultimate stress buster and provide such eye-opening clarity? That's exactly what we chat about this week, along with the theory that making memories can literally slow down time. We'll tackle the beast that is perfectionism, cheer on the bravery it takes to pursue the extraordinary, and encourage owning up to our life's narrative. By impacting just one person's world, we find the profound fulfillment we often overlook in our quest to please the masses.
As we wrap up, let's talk about why the 'grass is always greener' vibe on social media can skew our sense of self-worth. We'll share stories that underscore the value of context in our online exchanges and explore how real-life interactions often reveal a different truth behind those picture-perfect posts. Plus, we'll send you off with a blooming message of perseverance, because just like flowers pushing through the dirt, we too can flourish amidst life's challenges. Join us for these candid conversations, where we laugh, reflect, and maybe—just maybe—find that dose of inspiration we've been searching for.
Tiktok Video we discuss :
https://www.tiktok.com/@thekoreanmama/video/7348167290086608174Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Have you ever caught a glimpse of your reflection and noticed a silver strand shining amongst the familiar? If so, you're not alone. We're spilling the beans on those sneaky gray hairs and the post-baby body blues, discussing whether to reach for the dye or rock the silver fox look. We also open up about the cravings that hit when you're living with diabetes and how we juggle health implications with those delectable sugary temptations.
Sometimes you just can't dodge the drive-thru, and that's okay! Our latest chat extends an olive branch to anyone who's felt the sting of diet culture, as we reminisce about the days of counting points and why finding a middle ground with food is key to not just a healthy body, but a happy soul. Ever cringed at your own voice during playback? Join us as we laugh off our early podcasting days and celebrate the growth they've sparked, proving that happiness truly lies in embracing our past foibles.
In the pursuit of self-improvement, we're here to say: Beat your own drum and outshine your personal best, rather than competing with the rest. We're tackling everyday hurdles like ADHD, staying hydrated, and not just surviving but thriving amidst the chaos of tech troubles during episode editing. Remember, life often has its own script, and we're here to share how we roll with the punches, always keeping our spontaneity and authenticity at the forefront. So grab your headphones and a comfy spot, and let's navigate this beautiful mess called life together.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever wondered how standing desks measure up to their seated counterparts, or found yourself chuckling over a friend's text that got utterly lost in translation? Well, pull up a chair (or stand, if that's your thing) as we share tales from our personal lives, including wardrobe woes as parents and the curious case of our friend Sarah – who just might be popping in more often. We also take a sip of the Prime drink phenomenon, debating whether they're truly the elixir of the gods for fitness fanatics or just another drop in the energy drink ocean.
Navigating life's awkward moments, from texting faux pas to the generational echo of the word "dude," we're chatting about all the little things that make up our daily dance. Join us for laughter and unexpected wisdom as we recount a park adventure and the importance of pristine communication – a perfect segue into "Am I the Asshole?" sans distractions. Ready your hearts for some candid talks about friendship dilemmas, weight concerns at Disneyland, and the surprising complexities they entail, all shared over a digital campfire of sorts.
Tune in for a heart-to-heart on the delicate balance between being true to ourselves and caring for the feelings of those we live with, particularly when it comes to body image. Plus, we're tying the bow on this conversation with a colorful discussion on hair – whether to dye or not to dye? That is the question. From navigating the trend waves to embracing the silver linings of natural aging, we're here to share it all, reminding you that self-care can be as simple as laughing over a podcast with friends.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever found yourself constructing complex family trees or tackling the Rags to Riches challenge in The Sims? We sure have, and this week's episode is a playful jaunt through our virtual escapades that somehow, quite unexpectedly, lead us to reflect on real-world achievements and self-esteem. Join us as we chat about the joy of in-game victories and how they compare to the milestones we chase outside of our screens. We even wrestle with the idea of ditching the public weigh-ins in favor of a more personal approach to health and wellness, proving that sometimes, the real win is in the journey, not the numbers on a scale.
From the perfect travel buddy to rediscovering social activities in a post-COVID world, we've got stories that'll have you chuckling and nodding along. Our guest Harper drops by, a breath of fresh air who steers clear of digital drama, to sprinkle some daily affirmations into the mix. Harper's positive vibes are an anchor as we navigate the seas of friendship tales, portion control, and the art of dressing to impress. And if you've ever wondered whether it's possible to enjoy a solo adventure, we've got some tales that will inspire you to embrace your own company—laugh-out-loud mishaps included.
Wrapping things up, we don't just share our fitness and nutrition tips—we celebrate them, with everything from gym progress anecdotes to our newfound love for "vegetable confetti." We swap recipes like the must-try 'marry me chicken,' and dare to substitute Greek yogurt for sour cream. And as we bid farewell until next time, remember, we're just like that cheeky post-credits scene you can't help but love—unexpected, a little quirky, and always leaving you eager for more. So, until the next chat, keep laughing, keep cooking, and keep thriving. Bye!Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever found yourself chuckling over the daily hiccups of life, like a Tigger onesie disaster or the overzealous use of a Zoom filter? That's just a teaser of what's in store when Lindsay, our special guest, joins us to dissect the lighter side of life and the heavier topics of body positivity and mental health. Together, we muse over the idiosyncrasies of our days, from the comfort of lazy Sundays to the emotionally charged terrain of heteronormative relationships, with books like "The Tragedy of Heterosexuality" and "Fed Up" guiding our banter.
The rollercoaster ride of diet culture, with its peaks and valleys, is something many of us know all too well. In this heart-to-heart, Lindsay Chris and Lisa pull back the curtain on how our families shaped our early interactions with dieting, and how communal dieting can affirm harmful behaviours and skew our perceptions of body image. As we journey through our personal narratives of weight struggles and societal pressure, we celebrate the liberating philosophies in "The Fck It Diet" and "Health at Every Size," and the courage it takes to break free from the toxic narratives wrapped around our bodies.
Wrapping up our chat with some food for thought (and soul), we delve into the joyful world of movement, the myths of exercise correlating with weight loss, and the power of rewarding ourselves with the simple pleasures of life—like a walk to grab our favorite subs. We also embrace the art of listening to our bodies' cravings and the nurturing aspects of intuitive eating, ensuring that we're not just nourishing our bodies, but also our spirits. It’s all rounded off with some "Listen Bitch" affirmations, ensuring we kick off our week with the right dose of sass and self-respect. This episode isn't just a conversation; it's a celebration of self, sustenance, and the occasional steak mushroom melt sub.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever catch yourself sharing a laugh with your favorite podcast hosts as if they were old friends in the room? That's the type of intimate, candid banter we bring to the table this week as we traverse the tangled web of personal growth and the paradox of aging. Tune in for a heartwarming yet comical journey through the quirks of turning 30, from clinging to a cherished sweater that's seen better days to embracing the stair climber's brutal embrace.
This episode isn't just a trip down memory lane; it's a buffet of contemporary conundrums and triumphs. We dissect the weekend's dietary debacles and champion the Ninja Foodie slow cooker as our newest kitchen ally in the quest for balanced nutrition. As we swap tales of fashionable faux pas and the evolving plus-size clothing scene, we invite you to contemplate the intersection of body image, personal style, and the thrill of finally finding workout gear that doesn't scream "business casual."
Rounding out our eclectic discussion, we delve into the gym supplement galaxy, from pre-workout tingles to the muscle-mending magic of amino acids. Keeping pace with technology, we compare the merits of our Apple Watches and Fitbit devices, celebrating the little victories they record and the motivation they muster. And because we cherish the connection with you, we're eager for your input on future topics that spark joy and intrigue. So, whether you're powering through a workout or kicking back with a cuppa, join us for an episode that promises laughter, relatability, and maybe even a toe cramp anecdote to keep things interesting.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. -
Ever found yourself chuckling at the chaos an L-shaped desk can inject into your life, or pondered the transformative journeys the past few years have taken us on? Well, we're right there with you. Our latest episode is a heartfelt reunion where we spill the tea on everything from our personal metamorphoses—hello, weight rollercoaster and rekindling joy in assembling a quirky light-up book—to the tough love decision of rehoming our furry friend Jake for little Harper's safety. Plus, we've discovered that a dash of friendly competition can do wonders for motivation, especially when it comes to closing those rings on our iWatches.
Now, let's talk about finding zen in the judgment zone, shall we? We open up about the unspoken glances and battles with the mirror that can turn gym sessions into self-esteem minefields. But, with a dash of resilience and the right gym vibe, those sweaty hot yoga classes can be less about the side-eyes and more about finding your inner warrior. It's not just about lifting weights; it's about uplifting each other, and we share insights on how to cultivate that positivity, even in spaces where scrutiny seems to lurk around every treadmill.
Wrapping up, we head into the delicious territory of customizing the perfect Big Mac to our savory surprise and stumbling upon the ideal protein coffee concoction. Join us as we laugh, swap stories, and get creative with our protein shake recipes. It's not just about flexing muscles; it's about flexing our culinary chops to blend health, flavor, and convenience into our daily grind. So, ready for a blend of honest chat, gym hurdles, and the pursuit of the perfect workout? Tune in and let's embark on this fitness and wellness journey together.Support the show
Do you have a story you would like to share? Send it to us at [email protected]
Disclaimer: We are not Medical professionals and all views and opinions are our own. - Visa fler
