Avsnitt
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In this episode Nat talks about what she believes is one of the our purposes in life. The beauty of dancing in between two sides of the spectrum and the value in bringing balance and harmony to most aspects of our life.
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In this Episode Nat talks about how our modern units of measure ( aka social media likes, followers, income etc.) are leaving us confused and ignoring certain type of "currencies" that we cannot measure but build the foundation of our human experience.
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Saknas det avsnitt?
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In this episode Nat shares a story that she keeps very close to her heart. A story that can bring a sense of connection in this times of conflict and separation in the world.
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In this episode Nat talks about the ways in which we can truly honor the way of our heart. Taking an excerpt from the book "Start Where You Are" by Pema Chödrön.
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In this episode Nat talks about one of the teachings from The Buddha and how we can put it to practice in our daily lives and specially during times of fear and uncertainty combating the human's default mode to fight for survival.
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In this episode Nat talks about an embarrassing experience she had that reminded her of the importance of the impact of her actions, regardless of the "pureness" of her intentions.
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In this episode Nat talks about the 5 Love Languages to recognize and understand how we feel loved as well as getting to know those around us so we can make them feel seen, supported, acknowledged and loved.
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In this episode Nat talks about her beliefs (many backed up by science) and experience as a practitioner of Meditation and she also gives us some insights in the lessons she has gained in her journey to be certified as a modern meditation teacher.
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In this episode Nat talks about a quote that has opened her up to take responsibility for the way the world seems to unfold around her. An invitation to use the power of our attention to build a more beautiful and loving world.
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In this episode Nat talks about her own journey with wellness after being diagnosed with obesity as a child and how that impacted her relationship with exercise.
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In this episode Nat talks about the definition she has given to "living on purpose" that has given her flexibility to make decisions more freely.
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In this episode Nat talks about the word perfection and how she now approaches this concept and applies what she has learned in her life.
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In this episode Nat talks about her new approach for the Podcast, her own struggles with the process and the realization that she has been procrastinating on important aspects in her life.
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On this Episode Nat talks about the ways in which we can do things every day to teach our brains to choose ourselves as a default.
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In this episode Nat talks about one of her biggest challenges with her own personal growth.
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In this episode Nat talks about the way our environment can possibly affect the way we grow and the importance of nurturing ourselves during this process.
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In this episode Nat talks about the importance of having clear memories of the experiences that bring us joy and sweetness and how a journaling practice can be an incredible tool to support our goals and intentions.
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In this episode Nat talks about the importance of self-awareness and the ability to detach a positive or negative label from what we get to observe.
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In this episode Nat talks about the information our emotions carry within them and the importance of allowing ourselves to give them space to understand what they are here to show us.
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In this episode Nat talks about what judgement has to do with our brain's basic function and what she believes our ego is here to do and how we can integrate this tool into our life.
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