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Medical gaslighting in endometriosis is based on a long history of racism, sexism, and lack of scientific research and support for women. Dr. Maria Rovito, PhD, is doing the hard work of diving deep into the history so that our medical community can learn from our past and do better in the future.
It turns out that a lot of our misunderstanding of endometriosis and lack of appropriate research and medical support is based on past biases and cultural norms that have simply carried these problems into modern day. This episode brings these challenging ideas and concepts to the surface so we can finally move forward and end medical gaslighting in endometriosis.
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Imagine suffering for 25 years, being bounced between specialists, misdiagnosed, and dismissed, only to finally receive a diagnosis that explains decades of pain, fatigue, and frustration. That’s the story of Emma Jack, a sport and orthopedic physiotherapist from London, Ontario, who opens up about her journey with endometriosis in this powerful episode.
Emma shares the raw reality of living with undiagnosed endometriosis—from her early symptoms at age 12, the countless medical appointments, and ineffective treatments, to the deep emotional toll of feeling unheard. But her story is also one of resilience, determination, and hope. With her background in healthcare and a relentless drive to advocate for herself, Emma fought through a broken system to get the care she needed, ultimately finding relief and reclaiming her life.
Join us as we dive into Emma’s transformative experience, her battle against medical gaslighting, and her insights on the crucial need for better awareness and access to excision surgery. If you’ve ever felt dismissed or silenced in your healthcare journey, this episode is a must-listen. Emma’s story is a testament to the power of self-advocacy, the importance of sharing our stories, and the hope that comes from finding the right care. -
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Among the many myths that need busting in healthcare, endometriosis is not endometrium ranks high on the priority list. The Vocal Pelvic Floor Podcast has been lucky enough to have Dr. Sallie Sarrel for a second time on this podcast. This episode is all about the unfortunately common journey for most women navigating this disease, but it’s also about hope for what’s possible with a team approach to support the individual on their healing path.
Sallie is unapologetically passionate about helping change the course of treatment in this country for anyone who suffers from endometriosis. Tune in to learn all about her amazing annual Endometriosis Summit and what you or your loved ones have available to quite possibly transform their lives for the better. -
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It can take 7-12 years (on average) to get an accurate endometriosis diagnosis. Which means an outrageously large number of women are struggling to get real solutions to their complicated and varied symptoms which are negatively impacting the quality of their lives on a daily basis.
Heather Guidone is one of the women who struggled to get the answers she needed, but after getting the help she was seeking, she took a different path. She has taken it upon herself to do whatever it takes to make it better for the next generation.
Her knowledge and motivation is inspiring and her passion is tangible in this interview.
If you are looking for something hopeful and optimistic in the often devastating world of endometriosis, this is the perfect interview to jump into.
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Why you NEED to the Voice to Pelvic Floor Connection.
This is the final episode of the Summer of Self Care Season and Dr. Ginger focuses both on how to set boundaries to get the rest you need AND teaches you how to test your core and pelvic floor connection.
It's not too late to practice self-care this summer. Check out the final episode of season 3 and start exercising your body and your voice without wetting yourself! -
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If you've gotten confused from social media about whether to kegel or not to kegel, you are not alone. Recently, controversy has grown around Kegel exercises and Dr. Ginger Garner thought it was time to help clear the air around this topic.
And, to be frank, the truth is rather simple.
Should you be doing kegels? It depends.
There are so many factors to consider, which will all be highlighted in this episode. And once you have a better understanding of what information is helpful, you'll be taking the first step towards having better sex and better pelvic health.
Plus, you'll get a bonus practice at the end of the episode that is nearly universally helpful for anyone with a pelvis.
Listen today to find out whether to Kegel or not to Kegel!
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What do the evenings have in common? This is the common time for sleep and sex. Unfortunately, if you can’t sleep well and you have pain with sex, you’re unlikely to enjoy your nights.
This podcast episode addresses these all too common problems and puts you on the right path to solving them. When we can finally sleep deeply for 7-9 hours most nights and sexual endeavors are fun again - your nights and evenings will flourish and so will you!
Listen in to learn simple and useful steps to improve your sleep and what you must do if you have pain with sex.
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Gut health isn't a new topic of conversation for most of us. But did you know that it's connected to both your mental health and your pelvic health?
Dr. Ginger Garner is filling in the gaps to our community knowledge about how our body is connected. In this episode, she focuses on your mental health, pelvic health, and even your sexual health, by examining it's connection with the gut!
Stay tuned for the full episode. Especially, if you want to get expert tips on what to start doing today to improve your gut health (along with mental, pelvic, and sexual health). -
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If you are still struggling to find relief to your vocal or pelvic floor problems, listen to this episode to find out why.
Ginger covers all things related to STRESS and teaches you how to identify your triggers, so you can finally deal with them. And stop the cycle of pain and dysfunction from your voice to your pelvic floor.
Why? Because it’s truly impossible to thrive when you are stuck in the stress response cycle.
If you want to learn what the MISSING piece is to solving the puzzle of living well in your body….then check out this podcast episode to learn more!
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This episode is all about helping you to become a stress management maven!
If you struggle with past trauma, you will likely also have vocal problems. We'll talk about it all in this episode, BUT we'll also go through a meditation to begin to help you process the trauma and start on your path to health.
At this end of this episode, you should feel a little bit lighter, more rested, and maybe you'll even have an easier time finding your voice. -
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Are you curious how your life might change if your voice was stronger?
If you are a woman and you feel like your voice is underappreciated or strained, listen to this episode to learn the 4 often overlooked steps that just might transform your voice AND your health/life.
But here are a few hints: you’ll learn what REAL self care is, how to cultivate a relaxation response WHILE speaking, and why you want to recalibrate your relationship with stress.
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“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.”
In this episode, Dr. Ginger Garner shows us the importance of the voice to pelvic floor connection for improving sexual health and back pain. This is the 3rd installment of the N.A.P. meditation series, with all the focus on “P”. “P” stands for pitching or sound production.
You’ll learn all about the emotional motor system and why in many of us, this may be more important to treat than the physical motor system. You’ll also get a special treat in this episode, as you’ll be guided through both vocal toning exercises with Dr. Garner.
The exercises in this episode will help you begin to connect with your body and improve the voice to pelvic floor connection.
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Do you struggle to be heard? Do you ALSO struggle with pelvic floor issues? Then you’ll want to listen to this part 2 episode of the NAP meditation. We’ll focus on the A for Apposition, which guides you through optimal breathing pattern and movement of your ribs.
When we optimize our breath, we can optimize our whole body health. You’ll experience changes in both your pelvic floor health AND your vocal health.
Listen in today and let us know how it’s impacting YOU.
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In many ways, self care has been oversold and poorly understood over the past decade. What if real self care was different? What if taking care of yourself was actually the foundation for a better experience of health and life?
We believe it is and this season is all about showing you what real self care is all about. We start it off in this episode with the N.A.P. meditation. More specifically, the “N” part of the N.A.P. mediation.
In this case, “N” stands for neutral larynx. Which is actually a focus on your voice box. In voice to pelvic floor therapy, this is the top of the 3 diaphragms within your body. So this is where we start today. If you want to learn the foundation of voice to pelvic floor therapy to help with having a stronger voice, less pain, less stress, and a stronger core, then start with this episode!
You don’t have to push your voice to be heard!
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Do you depend on your voice? Do you enjoy your pelvis working correctly - for everything from sexual function to core strength?
Then Season 3 of the Living Well Podcast is for YOU! This season is all about Unlocking Peak Performance and learning how Voice to Pelvic Floor Self-Care is essential for whole health.
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Join Dr. Ginger and Susan Clinton and in a powerful and enlightening episode as they delve into the crucial topic of ending medical gaslighting in women's health and pelvic health. Susan is a board-certified physical therapist with expertise in orthopedic and women's health, who shares her incredible journey from traditional clinics to entrepreneurial ventures, emphasizing the importance of empowering individuals to take control of their health through movement and integrated healthcare.
In this episode, we discuss the impact of societal conditioning on women's health, particularly during menopause, shedding light on the dismissive attitudes and lack of support many women face. They provide valuable insights and actionable clinical pearls for improving gut health and overall well-being, including simple yet effective strategies like mindful eating and post-meal walks to regulate blood sugar and enhance digestion. However, the biggest thing that emphasize is empowering YOU to take the actions you want to change your health and your life.
Tune in to this episode for empowering conversations, practical tips, and a renewed sense of agency over your health and well-being. Don't miss out on this enlightening discussion that will inspire you to easily take charge of your health.
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This is the second interview between the fantastic Dr. Lakeischa and Dr. Ginger. They dive deep into the challenges women face during perimenopause and how it impacts not just their physical health, but also their emotional well-being. They highlight how similar perimenopause and postpartum phases of life can be, and through their candid conversation, they shed light on the importance of seeking help and support during this crucial time.
Join them as they discuss the need for holistic care, including functional medicine, integrative medicine, physical therapy and lifestyle changes to support your body through perimenopause. Discover the connection between your pelvic health, vocal cords, and overall well-being, and learn how reclaiming your voice can empower you to navigate this phase with grace and strength.
Let Dr. Lakeisha and Dr. Ginger guide you on a journey of self-discovery and empowerment during perimenopause. It's time to prioritize your health, embrace your unique journey, and find the support you need to thrive during this transformative time in your life.
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In this week’s episode, Dr. Ginger Garner is joined by Dr. Ken McGee, pelvic health PT, as we dive into the world of gender-affirming care in physical therapy and pelvic health. Dr. McGee shares their expertise on pelvic health needs in the LGBTQIA+ community, discussing topics such as transgender care, pelvic pain, top and bottom surgeries, and the voice to pelvic floor connection.
Discover valuable insights on navigating gender identity, chronic pain, and trauma-informed care. Plus, learn about Dr. McGee's practice, B3PT, focusing on bellies, backs, and bottoms.
Are you wanting to better provide trauma-informed care or searching for providers who practice this way? Check out this interview to learn more!
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In this week’s episode, Dr. Ginger sits down with the inspiring journalist, Josie Cox about her most recent book, Women Money Power. In this conversation, we get a sneak peak into her book regarding the cultural factors and influences that have lead to why women on average make 82-86 cents for every dollar that a man does in today’s society. And with more knowledge, we have the possibility to make real changes to finding financial equality in our world today. If you are frustrated with the status quo, this is an interview that you don’t want to miss!
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Dr. Di Wu “Woody” is uniquely qualified to help men with pelvic pain as an orthopedic surgeon turned physical therapist. His knowledge and experience are vast and by utilizing mindfulness and a simple means of qualifying his patient’s impairments, he can help men achieve dramatic improvements without the need for surgical interventions.
Male pelvic pain or impairments are often hidden from the people they love and even healthcare professionals. That is until the symptoms are too big to ignore. With more recognition and awareness, maybe we can help the men in our lives get help earlier.
Want to know more about the 4 Horsemen of Male Pelvic Pain and what you can do about them?
Tune into this enlightening and hopeful conversation!
- Visa fler
