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In this episode of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen delve into the science of health optimization and longevity with Dr. Vanessa Pavey, a naturopathic doctor from Life Extension. Together, they explore the transformative potential of supplements, highlighting key compounds like fisetin and paraquinone (PK). Dr. Pavey sheds light on fisetin’s role in clearing senescent cells and PK’s impact on enhancing mitochondrial function. The discussion emphasizes the value of personalized health strategies, the importance of routine blood work, and the vital roles of nutrients like CoQ10 and lipoic acid in supporting energy production and overall wellness.
TAKEAWAYSTheme of longevity and health optimizationImportance of personalized health managementDiscussion of various supplements and their benefitsIntroduction and explanation of fisetin as a senolytic compoundRole of senescent cells in aging and healthImportance of telomeres in cellular healthMonitoring health through regular blood work and biomarkersEmerging supplements like ergothioneine and their benefitsImpact of mitochondrial health on overall well-beingRelationship between aging and the decline of CoQ10 productionFollow us on Instagram: @Vibe.Science
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In this episode of the "Vibe Science" podcast, hosts Ryan Alford chats with fitness expert Kris Gethin, co-founder of Unmatched Supplements. Gethin shares his journey from Wales to the U.S., emphasizing the mental and physical benefits of exercise. He introduces his Dramatic Transformation Principle (DTP) training method and discusses the importance of whole foods and supplements like creatine. The conversation highlights the transformative power of fitness and the need for a sustainable approach to health and wellness, encouraging listeners to find a balanced and personalized path to well-being.
TAKEAWAYSKris Gethin's background and upbringing in Wales.The journey into fitness and bodybuilding, influenced by motocross injuries.The significance of exercise for mental and physical health.The Dramatic Transformation Principle (DTP) training technique.The importance of incorporating movement into daily life for overall well-being.Nutritional philosophy emphasizing whole, natural foods and individual experimentation.Personal sensitivities to environmental factors, such as electromagnetic exposure.Innovations in supplementation, including new compounds and enhanced creatine formulations.The role of peptides in health, injury recovery, and cognitive enhancement.Ethical considerations surrounding weight loss peptides and a balanced approach to health.Follow us on Instagram: @Vibe.Science
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the world of biohacking and personalized health with Joe Cohen, founder of SelfDecode. Joe shares his personal journey, detailing how he uses genetic data to make smarter health decisions and enhance overall well-being. The conversation delves into his extensive supplement routine, the significance of understanding genetic predispositions, and how data-driven strategies can revolutionize health optimization. This episode showcases the transformative power of biohacking and genetic testing, inspiring listeners to harness technology for a more informed and proactive approach to their health.
TAKEAWAYSExploration of biohacking and personalized health optimization.Discussion on the importance of understanding genetic data for health decisions.Overview of an extensive supplement regimen and its alignment with personal health goals.Emphasis on the complexity of health decisions and the need for a data-driven approach.Introduction to SelfDecode and its role in providing genetic analysis and health recommendations.Insights into the challenges of navigating the health and wellness industry.The significance of personalized health strategies tailored to individual needs.The proposal for DNA testing to enhance transparency in health journeys.Clarification of the distinction between biohackers and medical professionals.Future possibilities in health optimization through technology and data.Follow us on Instagram: @Vibe.Science
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Sid Sriram, a 25-year-old AI entrepreneur and national-level bodybuilder. Sid opens up about his inspiring journey from overcoming negative habits to building a life defined by discipline, strategic environment changes, and a competitive mindset. Together, they explore the significance of surrounding oneself with uplifting influences, cultivating self-awareness, and sustaining healthy routines. Sid's story is a powerful testament to the impact of a supportive environment and an unyielding pursuit of excellence, motivating listeners to reflect on their own journeys of growth and success.
TAKEAWAYSPersonal transformation and its significanceThe role of environment in achieving successThe impact of habits on personal growthThe importance of discipline in overcoming negative behaviorsDaily routines and their influence on productivityThe competitive spirit as a motivator for excellenceSurrounding oneself with positive influences and like-minded individualsSelf-awareness and emotional intelligence in personal developmentTools and practices for self-improvement, such as journalingThe interconnectedness of energy dynamics and personal growthFollow us on Instagram: @Vibe.Science
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hanson chat with Jordan Ryan O'Hara, founder and CEO of Wind and Sea Coffee. Jordan shares his journey from military service to exploring holistic wellness, driven by his experiences with injuries and traditional medicine's limitations. The discussion highlights the health benefits of coffee infused with adaptogens and functional mushrooms, focusing on their stress-relief and immune-support properties. Jordan emphasizes the importance of taste and bioavailability in his coffee blends, aiming to enhance daily rituals while promoting overall well-being. The episode underscores the cultural and emotional significance of coffee in American society.
Follow Jordan Ryan O’Hara
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TAKEAWAYSWellness and holistic health practicesModern medicine vs. alternative health approachesThe health benefits of coffeeThe concept of "habit stacking" for sustainable health practicesPersonal journey from military service to exploring wellnessThe role of adaptogens in stress managementThe significance of functional mushrooms in healthInnovative coffee formulations incorporating adaptogensThe cultural and emotional connection to coffeeThe importance of taste and bioavailability in health productsFollow us on Instagram: @Vibe.Science
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Josh Felber, Emmy Award-winning host and founder of Bio Longevity Labs, to discuss the intersection of modern medicine and alternative wellness. Together, they dive into topics like hormone therapy, peptides, and Josh’s own transformative journey in health and wellness. Josh highlights the value of understanding one’s internal health before reaching for supplements and shares insights into how peptides can aid in weight management and injury recovery. The conversation also covers the role of holistic health practices and the crucial impact of nutrition on hormonal balance. This episode empowers listeners with valuable information to make informed, proactive health decisions.
TAKEAWAYSIntersection of modern medicine and alternative wellness practicesHormone therapy and its relevance in health optimizationOverview and benefits of peptides in health and wellnessImportance of understanding internal health before supplementationInsights into peptide research and innovative compoundsHolistic health strategies beyond supplements, including daily habitsImpact of nutrition on hormonal health and overall well-beingEmpowerment through knowledge and informed health choicesAddressing potential side effects and quality of peptide productsThe significance of lifestyle factors, such as exercise and sunlight exposure, on healthFollow us on Instagram: @Vibe.Science
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In this episode of Vibe Science, co-hosts Ryan Alford and Chris Hansen explore the science of circadian rhythms with guest Andreas Christou, a movement specialist and lifestyle coach. Andreas dives into how these internal clocks regulate various body systems, highlighting the profound effects of natural versus artificial light on our health. He emphasizes the power of sunlight exposure, grounding practices, and quality sleep as essentials for maintaining overall well-being. The conversation also includes practical strategies for reducing blue light exposure and aligning daily routines with natural light cycles to boost both physical and mental health.
TAKEAWAYSImportance of circadian rhythms for physical and mental healthBiological clocks and their regulation of bodily systemsEffects of natural light exposure on health and well-beingDetrimental impact of artificial light, particularly blue light, on melatonin productionStrategies for aligning daily routines with natural light cyclesBenefits of grounding and connecting with the earth for energy and healthRole of mitochondria in energy production and overall vitalityInfluence of the nervous system on energy levels and relaxationImportance of supplements and minerals for supporting mitochondrial functionPractical tips for optimizing health through light exposure and lifestyle adjustments______________________________________________________________
FOLLOW AND LIKE Andreas Christou
Instagram: www.instagram.com/andreas_david_christouWebsite: www.mobility-fitness.comYoutube.com/@movementspecialistandreas Twitter: x.com/movementandreasFollow us on Instagram: @Vibe.Science
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In this episode of Vibe Science, Ryan Alford andChris Hansen sit down with Kat Murti, Executive Director of Students for Sensible Drug Policy (SSP), and Gina Giorgio to dive into the topic of drug policy reform. Kat shares SSP's mission to end the war on drugs and advance policies that prioritize human rights and harm reduction. The discussion explores the historical background of drug laws, racial disparities in enforcement, and the critical role of education and community support in tackling addiction. The guests advocate for a compassionate, evidence-based approach to drug use, questioning the effectiveness of punitive policies and calling for change.
TAKEAWAYSDrug policy reform and its societal implicationsThe mission and role of Students for Sensible Drug Policy (SSP)Historical context of drug laws and their impact on societyRacial disparities in drug enforcement and sentencingThe negative consequences of punitive drug policies on individuals and communitiesThe relationship between addiction and environmental factorsThe concept of "set and setting" in drug use experiencesThe critique of the criminal model of drug policyThe importance of education and harm reduction in addressing drug useThe need for a compassionate and informed societal approach to drug use and addictionFollow us on Instagram: @Vibe.Science
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In this episode of Vibe Science, Ryan Alford and Chris Hansen converse with guest Vinny Crispino about his journey from a catastrophic back injury to holistic healing. Vinny shares his experience as a former elite athlete who faced challenges with traditional Western medicine, leading him to explore holistic approaches. The discussion highlights the interconnectedness of physical and emotional health, the benefits of chiropractic care, and the skepticism surrounding alternative healing methods. Vinny emphasizes the importance of addressing emotional barriers in the healing process and introduces his program, Pain Academy, which integrates holistic and traditional practices.
TAKEAWAYSPersonal experiences with chiropractic care and its benefits for pain management.The journey of overcoming a catastrophic back injury and the challenges faced during recovery.The interplay between Western medicine and holistic health approaches.The importance of addressing both physical and emotional aspects of pain.The concept of interconnectedness within the body and its impact on overall health.Skepticism surrounding holistic health practices and the barriers to acceptance.The role of emotional mindset in the healing process.The significance of a comprehensive understanding of one's body in recovery.The development of a program aimed at helping others navigate pain and healing.Encouragement to explore various modalities of healing for better health outcomes.Follow us on Instagram: @Vibe.Science
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hanson engage in a compelling conversation with leadership coach and spiritual teacher Sam Gibbs Morris. The episode delves into themes of personal transformation, addiction recovery, and leadership through a spiritual lens. Sam shares his powerful journey through addiction and recovery, emphasizing the transformative role of connection, vulnerability, and self-leadership in his healing process. He introduces the concept of "edges" in personal growth, offering insights into how facing discomfort leads to expansion. The discussion also highlights the profound impact of language in shaping our self-identity and experience. Additionally, the episode explores the controversial yet intriguing topic of plant medicine in recovery, shedding light on its potential for catalyzing profound spiritual experiences and deep healing.
TAKEAWAYSPersonal transformation and its significance in recovery from addiction.The journey of overcoming addiction and the role of plant medicine in healing.The impact of childhood experiences and emotional issues on addiction.Misconceptions surrounding addiction and the need for deeper introspection.The importance of community and support in the recovery process.Family dynamics and genetics in relation to addiction.The role of vulnerability in healing, particularly for men.Coaching and leadership development focused on empowering men.The concept of "edges" and personal growth through discomfort.The influence of language on self-identity and recovery narratives.Follow us on Instagram: @Vibe.Science
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In this episode of Vibe Science, Ryan Alford and Chris Hansen explore health and wellness with Dr. Joel Wussow, an expert in precision-based medicine. The discussion centers on the growing importance of preventive care, personalized health strategies, and the value of regular check-ups to manage and reduce the risk of chronic diseases. Drawing from his extensive experience in emergency medicine, Dr. Wussow shares valuable insights on how proactive choices—such as balanced nutrition, consistent exercise, and mindfulness practices—can significantly lower the likelihood of developing chronic conditions. They also explore the crucial role of quality sleep, hormone optimization, and informed lifestyle choices in fostering long-term health, vitality, and longevity.
TAKEAWAYSImportance of preventive care in managing health and avoiding chronic diseases.Significance of understanding chronic diseases and their long-term development.Role of regular health check-ups and blood work in monitoring health markers.Lifestyle optimization as a foundation for better health outcomes.Critical factors for lifestyle optimization: quality sleep, regular exercise, nutrition, and mindfulness.Challenges of navigating health information in the media and the prevalence of misleading advice.Need for individualized health approaches based on personal markers and genetics.Discussion on hormone optimization and its role in health, particularly as individuals age.Impact of obesity on hormonal health and testosterone levels.Importance of education surrounding hormone health for both men and women.Follow us on Instagram: @Vibe.Science
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in an insightful discussion with Dr. Rudy Eberwein, a physician who merges conventional medicine with holistic wellness practices. The conversation explores the multifaceted nature of health, highlighting the importance of preventive care and personal responsibility in maintaining overall well-being. Dr. Eberwein shares his transition from traditional medical practices to a more integrative approach, underscoring the significance of addressing physical, mental, sexual, and spiritual health holistically. The episode also examines the therapeutic potential of psychedelics and the necessity of challenging stigmas and biases within the healthcare industry.
TAKEAWAYSIntegration of modern medicine and holistic wellness practicesImportance of preventive care in health managementEmpowerment of individuals to take ownership of their healthDistinction between health optimization and treatment of existing issuesRole of nutrition and lifestyle in overall healthMonitoring key health metrics for optimal well-beingExploration of psychedelics and their potential for healing and self-discoveryAddressing stigmas and biases surrounding alternative medicine and psychedelicsThe significance of mystical experiences in personal growth and interconnectednessEncouragement for proactive health education and self-advocacyTIMESTAMPSIntroduction to Vibe Science (00:00:00)
Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcome and Guest Introduction (00:00:15)
Ryan and Chris welcome Dr. Rudy to the podcast.Holistic Health Discussion (00:00:40)
Discussion on the importance of holistic health and integration of various wellness aspects.Separation of Medicine Disciplines (00:02:33)
Dr. Rudy explains the divide between modern and alternative medicine.The Gray Area of Medicine (00:03:39)
Dr. Rudy emphasizes the importance of finding a balance between conventional and alternative medicine.Rise of Integrative Medicine (00:05:13)
Dr. Rudy shares optimism about the growing acceptance of integrative medicine among healthcare professionals.Men's Health and Doctor Visits (00:05:41)
Discussion on men's reluctance to visit doctors and the importance of addressing mental health.Comprehensive Wellness Approach (00:07:29)
Dr. Rudy outlines her approach to assessing physical, mental, sexual, and spiritual health.Optimization vs. Treatment (00:09:26)
Discussion on the difference between optimizing health and merely treating symptoms.Future of Medicine and Longevity (00:11:01)
Dr. Rudy talks about advancements in medicine aimed at increasing human longevity.Health Optimization Checklist (00:14:12)
Dr. Rudy provides key health metrics to monitor for optimization.Importance of Regular Blood Work (00:18:16)
Ryan emphasizes the necessity of regular blood testing for health monitoring.Empowerment in Health Management (00:20:14)
Dr. Rudy encourages individuals to take charge of their health and understand their medical data.Car Analogy for Health Awareness (00:22:06)
Discussion on the disparity between knowledge of cars and personal health metrics.Empowering Patients (00:22:08)
Discussion on the importance of empowering patients to take ownership of their health.Biohacking and Awareness (00:22:16)
Imagining a world where people are as knowledgeable about their health as they are about their cars.Psychedelics and Mystical Experiences (00:22:40)
Exploring how psychedelics can enhance self-awareness and respect for oneself and the planet.Stigmas Around Psychedelics (00:23:49)
Addressing societal stigmas against psychedelics and their potential benefits.Reference Bias in Medicine (00:25:01)
Understanding the human tendency to reinforce existing knowledge and resist new ideas.Open Mindset and Learning (00:25:38)
Encouraging a mindset of openness and tolerance to new experiences and knowledge.Mystical Experiences and Connection (00:26:40)
Describing the feeling of oneness and interconnectedness achieved through various practices.Personal Experiences with Psychedelics (00:27:24)
Ryan reflects on his desire to learn from Dr. Rudy's insights on psychedelics.Fear and Transformation (00:28:48)
Chris shares his journey with psychedelics and how they have transformed his perspective.Follow us on Instagram: @Vibe.Science
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn’t resolve, shedding light on its profound benefits such as emotional release, heightened awareness, and holistic healing. He contrasts the challenges many face with yoga and meditation, presenting breathwork as a more accessible and effective practice for self-healing and personal growth.
TAKEAWAYSPersonal development and self-discoveryThe significance of breathwork as a healing techniqueKurtis Lee Thomas's journey and experiences in personal developmentThe importance of applying knowledge for real changeIntegration of new knowledge and skills for lasting transformationThe role of NLP (Neuro-Linguistic Programming) in understanding internal dialogueEmotional release and healing through breathworkAccessibility of breathwork compared to yoga and meditationConnection between breathwork and weight lossThe impact of stress on health and the benefits of breathwork in reducing stressTIMESTAMPSIntroduction to Vibe Science (00:00:00)
The hosts Ryan Alford and Chris Hansen introduce the podcast and its focus on personal wellness.Guest Introduction (00:00:16)
Kurtis Lee Thomas, a renowned keynote speaker and corporate mindful trainer, is welcomed to the show.Kurtis's Travel Experiences (00:01:07)
Kurtis shares his solo travel experiences to sacred sites, emphasizing personal growth through cultural observation.Kurtis's Journey in Personal Development (00:03:03)
Kurtis discusses his exploration of personal development and the importance of self-investment.Importance of Application (00:05:00)
Kurtis highlights the need for applying knowledge rather than just absorbing it for true transformation.Integration of Knowledge (00:06:30)
Kurtis stresses the significance of allowing time for integration after learning and taking action.Diverse Modalities in Personal Development (00:07:12)
Kurtis reflects on his various certifications and the diverse techniques he has explored in personal development.Hypnotherapy Insights (00:07:35)
Kurtis explains fascinating insights from hypnotherapy, including the brain's inability to distinguish reality from imagination.Effects of Media on Mental Health (00:08:41)
Kurtis warns about the negative physiological impacts of consuming scary media and news.NLP and Self-Reflection (00:10:40)
Kurtis discusses Neuro-Linguistic Programming (NLP) and its connection to self-awareness and internal dialogue.Understanding Intuition (00:11:07)
Kurtis explores the concept of intuition and its distinction from logical thinking.Intuition as a Superpower (00:15:25)
Kurtis shares thoughts on intuition as a valuable asset, referencing Steve Jobs and Henry Ford.Breathwork as Healing (00:19:23)
Kurtis describes breathwork as a transformative practice that helped him heal from a chronic stomach condition.The Importance of Breathwork in Yoga (00:22:37)
Discussion on body shaming barriers to yoga and the significance of breath in enhancing spiritual practice.Meditation as an Advanced Practice (00:23:37)
Exploration of challenges in meditation and how breathwork can prepare individuals for effective meditation.Breaking Neural Pathways with Breathwork (00:24:40)
Insights on how breathwork can disrupt negative thought patterns and promote emotional healing.Weight Loss Through Breathwork (00:25:53)
Revelation of breathwork's role in detoxification and significant weight loss through proper breathing techniques.Stress Reduction and Eating Habits (00:27:01)
Discussion on how breathwork alleviates stress and reduces cravings for unhealthy foods.The Importance of Proper Breathing (00:29:00)
Ryan shares his realization about incorrect breathing during exercise and its everyday implications.The Benefits of Diaphragmatic Breathing (00:29:56)
Kurtis explains how proper breathing engages the belly and its significance for health and emotional well-being.Emotional Storage in the Belly (00:31:26)
Kurtis discusses how emotions can be stored in the belly, affecting weight and health.Understanding Energetic Highways (00:32:00)
Kurtis introduces the concept of 'naughties' and their role in energy distribution throughout the body.The Science of the Sigh (00:34:04)
Kurtis explains the sigh as a natural method for relieving built-up tension and stress.Breathing Techniques: Nose vs. Mouth (00:36:25)
Kurtis discusses the benefits of breathing through the nose versus the mouth during breathwork.Learning More About Breathwork (00:40:50)
Kurtis invites listeners to follow him on Instagram and explore his breathwork programs.Encouragement for Breathwork Practice (00:42:15)
The speakers discuss the value of breathwork in daily life and its accessibility for everyone.Creating Space for Breathwork (00:45:15)
Kurtis and the hosts stress the need to prioritize time and coaching for effective breathwork practice.Follow us on Instagram: @Vibe.Science
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Dr. Dave Rabin exposes the cracks in traditional medicine and explains how new technologies, like Apollo Neuro, are filling the gaps. Watch now for the full story!
TAKEAWAYS
A wearable device using vibrations to help users feel calm and improve mental health.Feeling safe is key to recovery, and Apollo Neuro mimics soothing touch to promote healing.Traditional PTSD medications only work for about 30% of patients.MDMA-assisted therapy has an impressive 70-88% success rate for treating PTSD.Psychedelics like MDMA promote healing by fostering safety and self-acceptance.Apollo Neuro blends technology with natural healing methods like touch and vibration.The FDA delayed approval of MDMA therapy despite its strong results due to misinformation.Addressing root causes, not just symptoms, is crucial for true mental health treatment.Veterans struggling with PTSD may find new hope in alternative therapies like Apollo Neuro and psychedelics.Authentic connection and community are essential for improving mental health in today’s world.TIMESTAMPS
Introduction to Vibe Science (00:00:00)
Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.
Introducing Dr. Dave Rabin & Apollo Neuro (00:00:29)
Meet Dr. Dave Rabin and the Apollo Neuro device.
How Apollo Neuro Works (00:02:50)
Dr. Rabin explains how the Apollo Neuro device promotes healing using soothing vibrations.
Limitations of Traditional PTSD Treatments (00:03:55)
Discussion on why traditional PTSD medications have a low success rate.
Psychedelics in Mental Health (00:06:02)
Exploring how psychedelics like MDMA are transforming mental health treatment.
Dr. Rabin’s Passion for Mental Health (00:06:46)
Dr. Rabin shares his personal journey and passion for helping others heal.
Healing Requires Feeling Safe (00:10:30)
The importance of feeling safe for effective mental and physical healing.
Apollo Neuro Development & Benefits (00:12:00)
How Apollo Neuro was developed and its benefits for mental wellness.
MDMA-Assisted Therapy Success (00:32:04)
MDMA therapy shows groundbreaking results in treating PTSD.
Challenges with FDA Approval (00:40:00)
The FDA’s recent decision and challenges in approving MDMA-assisted therapy.
The Importance of Community & Connection (00:48:00)
How community and connection are crucial for mental health improvement.
Closing Remarks & Where to Find Apollo Neuro (00:56:00)
Final thoughts and how to follow Dr. Rabin and Apollo Neuro.
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In this episode of Vibe Science, Ryan Alford and Chris Hansen are joined by Joe Legolvan to discuss the importance of mental health and personal growth. They explore the idea that healing oneself is a natural byproduct of helping others, and how the current world allows for more personal connections and support. They emphasize the need for action and application of knowledge, rather than just acquiring information. The conversation also touches on the role of spirituality in mental health and the importance of vulnerability and authenticity in helping others. Overall, the episode encourages listeners to take control of their own well-being and empower themselves to make positive changes.
TAKEAWAYHelping others can lead to personal healing and growth.Taking action and applying knowledge is more important than just acquiring information.Spirituality can play a role in mental health and well-being.Vulnerability and authenticity are key in helping others.Empowering oneself is crucial for personal well-being and making positive changes.TIMESTAMPS00:00
Introduction and Welcoming Joe Legolvan
02:12
The Healing Power of Helping Others
07:53
Taking Action for Personal Growth
18:27
The Role of Spirituality in Mental Health
25:33
The Importance of Vulnerability and Authenticity
30:33
Empowering Yourself for Positive Change
Follow us on Instagram: @Vibe.Science
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In this episode of "Vibe Science," former NFL player Eben Britton opens up about his journey from the gridiron to a life centered on wellness and self-mastery. He underscores the importance of embracing discomfort and the power of self-discipline in overcoming life's challenges. Hosts Ryan Alford and Chris Hansen engage with Eben in a deep conversation about the emotional and physical struggles athletes often face when transitioning out of their sports careers. The discussion delves into the critical role of self-awareness, personal growth, and finding a mission that transcends societal expectations. Eben shares insights from his own experiences with meditation and martial arts, emphasizing the need for men to discover their true purpose and strive for their highest potential.
TAKEAWAYSThe journey of self-mastery and personal growth.The nature of discomfort in life and its role in personal development.The challenges faced by athletes transitioning out of professional sports.The importance of community and support during life transitions.The significance of meditation and self-reflection in understanding oneself.The impact of societal expectations on personal identity and fulfillment.The necessity of having a mission or purpose in life, particularly for men.The relationship between physical capability and personal empowerment.The dangers of comfort and convenience in modern society.The importance of personal accountability and courage in navigating life's challenges.TIMESTAMPSIntroduction to Discomfort (00:00:00)
Eben discusses how life is primarily uncomfortable, with rare moments of bliss.Podcast Introduction (00:00:24)
Ryan introduces the "Vibe Science" podcast and its hosts, setting the stage for the discussion.Welcome to Vibe Science (00:00:39)
Chris welcomes Eben and emphasizes the podcast's focus on mind, body, and spirit wellness.Eben's Background (00:04:20)
Eben shares his journey from childhood dreams of playing football to his NFL career.Injuries and Challenges (00:08:52)
Eben details his physical struggles during his NFL career, including multiple injuries.Transitioning from Football (00:11:11)
He reflects on the challenges of leaving football and the loss of identity.Finding Purpose Post-NFL (00:15:48)
Eben discusses his journey to rediscover himself after his football career ended.Mastering Oneself (00:18:00)
Eben emphasizes the importance of self-mastery and personal growth through various practices.Understanding Emotional Suffering (00:21:52)
Eben discusses the inevitability of emotional suffering and the importance of not resisting reality.Mastering Self and Energy (00:23:01)
He emphasizes self-mastery and developing a clear relationship with one's energy and reality.Meditation and Stillness (00:24:26)
Eben highlights the significance of meditation for discernment and understanding one's true self amidst distractions.Reconciling with Darkness (00:27:13)
He talks about embracing the darkness to bring everything into light, reducing fear and overwhelm.The Journey of Self-Development (00:28:37)
Eben reflects on his personal growth journey, including the impact of his divorce.Reconnecting with Physicality (00:29:58)
He shares his desire to re-engage with combat sports and physical activities post-NFL.Invitation to Jiu-Jitsu Event (00:31:47)
Eben discusses an invitation to a jiu-jitsu and tactical handguns event that excites him.Reclaiming Physical Skills (00:32:10)
He describes the exhilaration of returning to grappling and martial arts, feeling a sense of belonging.The Importance of Purpose (00:39:06)
Eben reflects on the need for internal purpose versus external validation in life pursuits.Building a Solid Foundation (00:41:57)
He emphasizes the necessity of having a strong internal foundation for meaningful relationships and endeavors.The Power of Thought (00:45:26)
Eben concludes with the profound impact of focused thinking on personal development and life achievements.The Importance of Self-Development (00:46:58)
Eben emphasizes focusing energy on personal growth and self-awareness for a better life.The Issue of Original Thought (00:47:20)
Chris discusses the lack of original thought and critical thinking in society, highlighting the prevalence of parroting.The Impact of COVID on Perception (00:48:37)
Eben reflects on how COVID revealed differing perceptions of reality through the same information.The Need for Diverse Experiences (00:49:07)
Eben advocates for broadening perspectives by actively seeking diverse life experiences.Living with Courage and Accountability (00:56:00)
Eben discusses how courage leads to accountability and active participation in life.Reptilian Consciousness and Fear (00:52:09)
Eben explores the concept of reptilian consciousness, linking it to fear-based manipulation in society.Preparing for Life's Challenges (00:58:19)
Eben stresses the importance of being capable and prepared for unexpected life events.The Value of Combat Sports (01:04:30)
Speaker 6 shares insights on how combat sports foster mental strength and personal capability.Gaining Skills Through Necessity (01:06:01)
Speaker 3 reflects on becoming handy out of necessity, gaining confidence and purpose in the process.The Importance of Purpose (01:09:29)
Eben discusses the necessity of having a mission in life, drawing parallels to ancestral survival.Crisis of Masculinity (01:10:01)
Eben argues that modern culture undermines men's ability to thrive and find purpose.The Need for a Mission (01:10:36)
He emphasizes that men must actively create their missions to avoid idleness and despair.Mission Beyond Relationships (01:12:06)
Eben asserts that a man's mission should not be centered around women but should be independent.Call to Action for Men (01:12:57)
He encourages men to reclaim their roles as protectors and creators, emphasizing vitality through purpose.Closing Remarks and Promotions (01:13:26)
Eben shares information about his podcast and mentorship program, inviting listeners to connect.Final Thoughts on Collaboration (01:14:13)
Ryan and Chris express enthusiasm for future collaborations and wrap up the episode.Disclaimer and Episode Conclusion (01:14:55)
The hosts remind listeners that the content is for educational purposes and not medical advice.Follow us on Instagram: @Vibe.Science
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.
TAKEAWAYSImportance of reading food labels and understanding ingredientsPersonal health challenges and journey towards nutrition awarenessCommon misconceptions about food and ingredientsHidden ingredients in processed foods and their health impactsThe role of the corporate food industry in food quality and transparencyRecommendations for healthier food alternativesThe significance of clean eating and its positive effects on healthIdentifying and eliminating harmful ingredients from the dietThe impact of diet on physical and mental well-beingResources and support for improving nutrition and ingredient awarenessTIMESTAMPSIntroduction to Vibe Science (00:00:00)
Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Jen Smiley (00:00:16)
Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.Jen's Health Journey (00:01:02)
Jen shares her personal health challenges and the start of her journey to better nutrition.The Wake Up Mission (00:03:00)
Jen describes her mission to read and understand food labels for healthier choices.Empowering Others (00:04:05)
Jen emphasizes that anyone can learn to read labels and make informed food choices.Recognizing Ingredients (00:04:50)
Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.The Oats Controversy (00:07:32)
Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.Finding Clean Alternatives (00:09:27)
Discussion on alternatives to unhealthy oat products and the importance of clean swaps.Protein and Inflammation (00:12:12)
Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.Navigating Oils (00:15:00)
Advice on which oils to avoid and which are healthier options for cooking and consumption.Quality Over Quantity (00:19:30)
Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.Understanding Additives (00:20:09)
Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.Understanding Spices and Ingredients (00:20:43)
Discussion on how spices clump together and the importance of ingredient awareness.Silicon Dioxide and Mono & Diglycerides (00:21:19)
Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.The Complexity of Food Labels (00:22:17)
Conversation on how the food industry complicates nutrition and the need for simplicity.Healthy Grocery Shopping Tips (00:23:49)
Advice on sticking to whole foods found on the grocery store's perimeter for better health.The Impact of Processed Foods (00:24:41)
Discussion on the prevalence of processed foods in fitness communities and their health implications.Prioritizing Ingredient Elimination (00:26:59)
Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.The Effects of Gluten and Dairy (00:28:48)
Importance of avoiding gluten and dairy for reducing inflammation and improving health.Positive Outcomes of Dietary Changes (00:31:56)
Jen shares transformative health benefits experienced by individuals after improving their diets.Engaging with Jen's Community (00:33:46)
Information on how listeners can connect with Jen for resources and nutritional guidance.Final Thoughts and Encouragement (00:35:07)
Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness.Follow us on Instagram: @Vibe.Science
Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
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In this episode of "Vibe Science," host Ryan Alford have an insightful conversation with health advocate and author Tracy Duhs. Tracy delves into the vital importance of water in maintaining health, discussing its unique properties and the critical role it plays in proper hydration. Drawing from her book "Hydrate," she explores the nine pillars of health, which include hydration, nutrition, minerals, sunlight, playtime, community, sleep, movement, and grounding. Tracy also opens up about her personal journey, sharing how her challenging upbringing shaped her diverse career path. Throughout the discussion, she underscores the importance of curiosity, resilience, and authenticity as key elements in achieving both success and well-being.
TAKEAWAYSImportance of water for health and wellnessConcept of water as the "queen of elixirs"The structure and memory of waterIndividual hydration needs and the quality of waterIntroduction of the "nine pillars of health"Tracy Duhs' personal journey and influencesTransition from medicine to health advocacy and businessThe role of curiosity and play in achieving successNavigating social media and personal branding authenticallyEncouragement to prioritize health and hydrationTIMESTAMPSWelcome to Vibe Science (00:00:00)
Introduction to the podcast and its mission to promote happiness and health.Discussion on Water (00:00:27)
Tracy Duhs joins to discuss the importance of water as the "queen of elixirs."Tracy's Location (00:00:48)
Tracy shares her enjoyment of hydration and living in sunny San Diego.Ryan's Admiration for Tracy (00:01:10)
Ryan expresses his excitement about Tracy's success and health advocacy.Importance of Water (00:02:12)
Tracy explains the significance of water in our bodies and its deeper meanings.Water's Memory and Structure (00:03:35)
Tracy discusses how water holds memory and the importance of structured water.Understanding Body Composition (00:04:38)
Tracy clarifies the body's water composition and its implications for health.How Much Water to Drink? (00:06:36)
Tracy addresses the question of daily water intake and its individual variability.Quality Over Quantity (00:09:06)
Tracy emphasizes the importance of water quality and cellular health.Nine Pillars of Health (00:10:08)
Tracy introduces her nine pillars of health that support overall wellness.Hydration as a Pillar (00:10:27)
Tracy highlights hydration as the foundational pillar of health.Nutrition and Minerals (00:11:38)
The importance of nutrition and minerals for cellular health is discussed.Sunlight's Role in Health (00:12:06)
Tracy explains the necessity of full-spectrum sunlight for well-being.Creative Playtime (00:12:59)
Tracy discusses the importance of play and creativity for mental health.Connected Community (00:13:58)
The significance of genuine community connections for overall health is shared.Sleep and Movement (00:14:15)
Tracy emphasizes the need for quality sleep and physical movement.Grounding and Nature (00:15:09)
Tracy explains the benefits of grounding and connecting with nature.Beach Walks as Healing (00:15:46)
Tracy advocates for beach walks as a holistic health practice.Tracy's Health Philosophy (00:16:28)
Tracy shares her personal health philosophy and the importance of holistic practices.Elixirs and Recipes (00:19:14)
Tracy introduces her book "Hydrate," featuring healthy elixir recipes.Tracy's Perspective on Alcohol (00:19:27)
Tracy shares her views on alcohol consumption and health.Tracy's Definition of Success (00:20:21)
Tracy discusses her evolving definition of success beyond material wealth.Balancing Success and Well-being (00:21:59)
The relationship between financial security and personal fulfillment is explored.Perspective on Wealth (00:23:10)
Tracy reflects on the perspective of wealth and its impact on happiness.Continuing Tracy's Journey (00:24:16)
Ryan encourages Tracy to elaborate on her business journey and experiences.Humble Beginnings (00:24:42)
Tracy shares her childhood experiences growing up in a missionary family and the importance of gratitude.Dreams of Hollywood (00:25:06)
Tracy discusses her early aspirations to become an actress while also wanting to help people.College Ambitions (00:26:13)
Tracy recounts her drive to pursue medicine, starting college early with a focus on science.Eye-Opening Experience in Guatemala (00:27:27)
Tracy reflects on her trip to Guatemala, highlighting the struggles with contaminated water.Transitioning from Medicine to Business (00:28:36)
After her experiences, Tracy shifts her focus from medicine to business and entrepreneurship.Exploring Real Estate (00:29:45)
Tracy describes her journey into real estate and the joy of community building with her husband.Health Journey and Personal Challenges (00:30:53)
Tracy shares her daughter's health issues, reigniting her passion for health and wellness.PhD Program Insights (00:32:08)
Tracy discusses her PhD program and how it deepened her understanding of water's significance.Curiosity and Success Traits (00:32:35)
Ryan highlights key traits of successful people, including drive and curiosity, as reflected in Tracy.Creative Playtime and Curiosity (00:35:06)
Tracy connects curiosity to health, emphasizing its role in creative play and exploration.Marketing and Human Behavior (00:35:54)
Tracy shares her natural inclination towards marketing, rooted in understanding human behavior.Balancing Social Media and Authenticity (00:36:56)
Tracy discusses her approach to social media, prioritizing authenticity over brand building.Focus on Being Human (00:39:13)
Ryan and Tracy emphasize the importance of being authentic and human in personal branding.Where to Find Tracy (00:40:49)
Tracy shares her active presence on Instagram and invites listeners to connect for wellness insights.Follow us on Instagram: @Vibe.Science
Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in a deep conversation with Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, and breathwork facilitator. They delve into various wellness modalities, with a particular focus on subconscious rewiring as a powerful tool for overcoming emotional challenges and trauma. Stephanie shares her personal journey into hypnotherapy, which began after experiencing the profound grief of a miscarriage. She introduces the Rapid Rewire Method, a transformative technique for emotional healing, and provides listeners with practical tools to better manage their emotions. The episode highlights the critical role of community support and encourages listeners to explore innovative healing modalities for personal growth and overall well-being.
TAKEAWAYSSubconscious rewiring and its impact on emotional healthThe role of neuroplasticity in changing deep-seated beliefsPersonal experiences with trauma and griefThe Rapid Rewire Method for emotional healingPractical exercises for processing emotionsThe dual nature of emotions and their significanceThe consequences of suppressing emotions on mental and physical healthThe importance of community and support in the healing processTools for enhancing emotional literacy and wellnessEncouragement for personal growth through emotional workTIMESTAMPSIntroduction to Vibe Science (00:00:00)
The hosts introduce the podcast and its focus on wellness and personal growth.Guest Introduction (00:00:16)
Ryan and Chris introduce their guest, Stephanie Kwong, a subconscious rewiring coach.Stephanie's Background (00:01:22)
Stephanie shares her journey into hypnotherapy and her experiences with various healing modalities.Living in Colorado (00:01:43)
Stephanie discusses her move to Colorado and her skiing experiences.Hypnotherapy Insights (00:02:22)
Ryan expresses his fascination with hypnotherapy and its misconceptions.Stephanie's Healing Journey (00:03:03)
Stephanie explains her background in hypnotherapy and various healing modalities.The Impact of Grief (00:04:18)
Stephanie shares her experience with grief after a miscarriage and its effects.Discovery of Rapid Rewire Method (00:06:20)
Stephanie discusses how she found tools to process her trauma and emotional charge.Empowerment Through Tools (00:08:30)
Stephanie emphasizes her mission to empower others with healing tools.Neuroplasticity and Rewiring (00:09:45)
Stephanie explains how neuroplasticity allows for rewiring of the mind and beliefs.The Role of Subconscious Mind (00:10:26)
Discussion on how subconscious beliefs impact adult behavior and self-perception.Effective Healing Methods (00:12:37)
Stephanie outlines the need for tools that address root causes rather than just coping.Introduction to Xavier Levinsky (00:14:43)
Stephanie credits researcher Xavier Levinsky for developing effective healing tools.Sharing a Practical Tool (00:18:55)
Stephanie offers a simple emotional processing tool for listeners to use immediately.Live Demonstration of the Tool (00:21:35)
Ryan volunteers to try the emotional processing tool on the podcast.Exploring Emotional Triggers (00:22:12)
Discussion on how external drama affects personal emotional responses, particularly regarding anger.Identifying Emotions (00:22:40)
Engagement in identifying specific emotions triggered by a person's baggage.Rating Anger (00:23:01)
Assessment of anger intensity on a scale from 1 to 10, focusing on its debilitating effects.Good vs. Bad of Anger (00:24:05)
An exercise to explore the positive and negative aspects of anger to facilitate emotional release.Impact of Anger on Productivity (00:25:07)
Understanding how anger can limit productivity and distract from goals.Acknowledging Human Emotion (00:25:40)
Recognition of anger as a sign of being human and its implications.Emotional Clarity (00:26:06)
Discussion on how anger can clarify personal preferences and dislikes.Reflection on Self-Image (00:27:08)
Exploration of how anger can negatively reflect on one's self-image.Using Anger as Motivation (00:28:48)
Understanding how anger can energize and motivate actions.Emotional Liberation Techniques (00:30:23)
Introduction of a quick method to reduce emotional intensity and promote liberation.Emotional Literacy in Society (00:34:13)
Discussion on the lack of emotional literacy and its effects on mental health.Mind-Body Connection (00:36:04)
Emphasis on the interconnectedness of mental, emotional, and physical health.Final Thoughts and Resources (00:39:20)
Stephanie shares resources for listeners to explore subconscious rewiring and emotional wellness.Follow us on Instagram: @Vibe.Science
Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
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In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson interview Paul Austin, founder of Third Wave, about the evolving perceptions and therapeutic potential of psychedelics, with a focus on microdosing. Paul shares his personal journey and insights into the history and current landscape of psychedelics, discussing their medical applications and the societal stigma surrounding them. The conversation touches on recent legalization efforts, the impact of COVID-19 on mental health and psychedelic use, and the promising future of psychedelics in mental health treatment. Ryan and Chris emphasize the importance of open discussions about these substances.
TAKEAWAYSEvolving perceptions of psychedelics and microdosingTherapeutic benefits of psychedelics for mental healthPersonal journeys and experiences with psychedelicsSocietal stigma surrounding psychedelic useRecent legalization efforts for psychedelics in various statesImpact of COVID-19 on mental health and psychedelic useHistorical context and evolution of psychedelic useImportance of safe and regulated therapeutic settingsMicrodosing as an accessible entry point for new usersFuture potential of psychedelics in mental health treatmentTIMESTAMPSIntroduction to Vibe Science (00:00:00)
Introduction of the podcast, hosts Ryan Alford and Chris Hanson.Welcoming Paul Austin (00:00:36)
Hosts welcome guest Paul Austin, founder of Third Wave, discussing his influence in the psychedelic space.Stigmatization of Psychedelics (00:01:35)
Ryan shares his evolving views on psychedelics and their potential therapeutic benefits.Legalization Efforts (00:02:25)
Paul discusses recent legalization of psilocybin mushrooms in Colorado and Oregon, and decriminalization in several cities.Historical Context of Psychedelics (00:05:13)
Paul reflects on his journey with psychedelics and their historical use in society.The Third Wave Concept (00:06:14)
Paul explains the concept of Third Wave, integrating ancient and modern perspectives on psychedelics.Psychedelics vs. Traditional Drugs (00:14:36)
Discussion on the safety and potential of psychedelics compared to traditional substances like alcohol and tobacco.Cultural Shifts and Milestones (00:16:56)
Paul outlines key milestones in the psychedelic movement, including Michael Pollan's influential book.Impact of COVID-19 (00:18:59)
The pandemic increased psychedelic use and interest in mental health treatments, including ketamine therapy.Future of Psychedelics (00:20:05)
Paul predicts widespread legal access to psychedelics in the coming years, driven by public support and clinical research.Personal Journey with Psychedelics (00:22:20)
Paul shares his personal experience with psychedelics and their impact on processing emotions.Advocacy for Psychedelics (00:23:20)
Paul discusses his strong belief in psychedelics as powerful tools for emotional and spiritual healing.Understanding Different Substances (00:24:26)
Paul explains the various psychedelics and their distinct experiences, emphasizing the importance of substance choice.Therapeutic Use of Ketamine (00:27:19)
The therapeutic applications of ketamine are discussed, including its benefits for depression and suicidality.Risks of Ketamine Use (00:28:36)
Paul highlights the dangers of unsupervised ketamine use and the importance of a safe therapeutic setting.Microdosing Benefits (00:29:57)
Microdosing benefits are outlined, focusing on improved mood, energy, and sleep without significant intoxication.Ketamine Therapy Experience (00:30:30)
Discussion on whether patients talk during ketamine therapy sessions, depending on the dosage used.Navigating Emotional Release (00:32:29)
The conversation addresses the balance between emotional vulnerability and resilience, especially for men.Mindset and Psychedelics (00:34:02)
Paul emphasizes the importance of mindset when using psychedelics for personal development and resilience.Personal Development vs. Recreational Use (00:36:30)
The distinction between using psychedelics for personal growth versus recreational enjoyment is explored.Self-Regulation and Responsibility (00:38:32)
The need for self-regulation in substance use is discussed to avoid dependency.Starting with Psychedelics (00:39:58)
Paul advises beginners on how to approach psychedelics safely and responsibly, starting with microdosing.Credibility in Psychedelic Discussions (00:42:01)
Ryan praises Paul for his in-depth knowledge and credible approach to discussing psychedelics.Resources for Learning More (00:42:56)
Paul shares where listeners can find more information about psychedelics and microdosing through Third Wave.Personal Contact Information (00:43:17)
Paul shares his social media handles for listeners to reach out with questions.Appreciation and Credibility (00:43:30)
Ryan expresses gratitude for Paul's insights and credibility during the episode.Acknowledgment of Hosts (00:43:37)
Paul thanks Ryan and Chris for their contributions and sharing their stories.Excitement for Episode Release (00:43:44)
Chris shares his enthusiasm for the episode's release and its potential impact on listeners.Episode Summary and Resources (00:43:51)
Ryan provides information on where to find episode highlights, full episodes, and guest resources.Medical Disclaimer (00:44:04)
Ryan emphasizes that the content is for educational purposes and not medical advice.Closing Remarks (00:44:12)
Ryan thanks listeners and encourages them to visit the podcast website for more information.Follow us on Instagram: @Vibe.Science
Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
- Visa fler
