Avsnitt
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The Nervous System is how we perceive the world and interact with our environment. Dr. Konrad and Dr. Madison describe how important it is to protect and nourish our nervous systems through the use and awareness of our 5 main senses.
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Dr. Konrad and Dr. Madison touch on how the outdated “Cry It Out” Sleep Method can be harmful to a baby’s developing nervous system. They then provide other options to help the family’s sleep habits and support the baby’s sensitive system.
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Saknas det avsnitt?
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Dr. Konrad and Dr. Madison use their experience and their knowledge to describe how the nervous system can be disoriented or “switched” due to stresses in our environment. A “switched state” may lead to unintentional communication and obstructive action.
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Dr. Konrad shares the "Basic Diet" that changed his life! Not only did it improve his digestive health, his perspective of food - how to eat, when to eat, why to eat.
This simple concept sets the foundation for his journey through life with food and is what he tries to teach all of his patients. From this it can be modified or expanded depending on the person's specific sensitivities or intolerances.
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Dr. Konrad goes into the 5 foods of DEATH and how they have contributed to the inflammatory process and decay that a huge percentage of people in the USA and beyond are suffering from.
It's not all bad news! Dr. Konrad goes into a few easy foods that pack a ton of nutrient density to help heal our digestive tracts and fortify our health.
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Dr. Konrad goes deep into how agriculture has evolved the last 70 years to create a toxic, limited, and confusing approach to be able to provide food for our families. Learn what is being grown in America and how those foods have infiltrated the Standard American Diet. Even as a world power, the American nation is one of the sickest in the world. In Part 1 of his Neuro - Nutrition Series, Dr. Konrad teaches how to navigate food in the 21st century, what to avoid, and what to eat.
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Dr. Konrad and Dr. Madison recorded this podcast while enjoying a family trip to Hawaii. They discuss how they make health food/snacks a priority and fairly easy while traveling and once at their destination. Getting ready for a family trip? - check this one out!
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Dr. Madison dives into the benefits of HUMAN breast milk for HUMAN babies- both breast-feeding and donor milk options. Donor human breast milk is something Dr. Madison wishes she’d known more about after the birth of her first baby, and now feels passionate about telling other exhausted mothers about it.
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Dr. Madison discusses her two different birth experiences: an emergency C-section and a homebirth VBAC. She briefly touches on what type of exercise she found beneficial post both births.
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Dr. Konrad shares his experience and struggle with weight gain and the deconditioning he experienced while trying to support Dr. Madison’s pregnancies. He shares the strategies he implemented in being able to regain his functionality, strength, and endurance without needing to hit the gym for multiply hours a week AND include his children in the process.
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Dr. Madison dives into how her eldest daughter has a very sensitive nervous system and how the buildup of excess cortisol (stress chemical) in her little system would result in night terrors. Dr. Madison explains how important exercise is for kids like her daughter, especially the TIMING of the exercise.
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Dr. Konrad describes what it took for Dr. Madison to recover physically after her traumatic C-section birth, prepare physically for her VBAC (vaginal birth after cesarean), AND then recover again after a very quick vaginal homebirth.
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Dr. Konrad and Dr. Madison recommend and demonstrate something silly and simple called“The Question Game” to reconnect with your spouse. As nervous system experts, they hit on the importance of building trust through movement and play.
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Dr. Konrad and Dr. Madison provide ways to “not get burned” in your relationship and who doesn’t want that!? They use the analogy of “building fire pits” to create plans or strategies that can be used to prevent future conflict within the family.
Link: https://www.fulloflifeholistics.com for courses, webinars, and one on one coaching.
Daily tips and strategies on holistic parenting and a full of life lifestyle at:
https://www.instagram.com/full_of_life_holistics/
https://www.facebook.com/fulloflifeholistics
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Dr. Konrad addresses the importance of not only communicating well with your life partner at the beginning, when it might have been a little easier, but also through the years as you both grow and change. He gives incite to using professional help preventatively to instill a safe and clear environment to communicate in. He recommends resources and strategies to continue to develop loving engagement with your partner.
Link: https://www.fulloflifeholistics.com for courses, webinars, and one on one coaching.
Daily tips and strategies on holistic parenting and a full of life lifestyle at:
https://www.instagram.com/full_of_life_holistics/
https://www.facebook.com/fulloflifeholistics
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Dr. Madison is open and honest about her battle with anxiety. A better understanding of a properly functioning nervous system gave her, and hopefully YOU, the baseline to build natural solutions for handling her stress. She gives quick and easily applicable tips to help “strengthen” the vagus nerve- a major player in regulation of the body, i.e. helps keep the body in a calmer state. The calmer and more balanced our bodies are, the better we can communicate as parents and partners!
Link: https://www.fulloflifeholistics.com for courses, webinars, and one on one coaching.
Daily tips and strategies on holistic parenting and a full of life lifestyle at:
https://www.instagram.com/full_of_life_holistics/
https://www.facebook.com/fulloflifeholistics
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Did you start a family because you desperately wanted everyone and their mother’s opinion on how to raise your kids? Do LOVE when people volunteer their advice on your parenting at family gatherings? Even better, when you mention that you’re doing something slightly “outside of the norm”- do people immediately tell all the reasons you’re doing it incorrectly? Do the above make you SO HAPPY? Sarcasm aside…hopefully your answer, as a holistic parent is “NO!”. Dr. Konrad and Dr. Madison present three easy steps on how to be true to yourself and your family’s beliefs and values, i.e. wearing one hat!
Link: https://www.fulloflifeholistics.com for courses, webinars, and one on one coaching.
Daily tips and strategies on holistic parenting and a full of life lifestyle at:
https://www.instagram.com/full_of_life_holistics/
https://www.facebook.com/fulloflifeholistics
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Dr. Madison stresses the importance of having family values. How family values are similar to wedding vows- these core family values are the foundation for a family. She gives tips on how to create these values with your partner. And ends with her family’s top values and explains how they’re applicable to their day-to-day life.
Link: https://www.fulloflifeholistics.com for courses, webinars, and one on one coaching.
Daily tips and strategies on holistic parenting and a full of life lifestyle at:
https://www.instagram.com/full_of_life_holistics/
https://www.facebook.com/fulloflifeholistics
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Dr. Konrad and Dr. Madison address what a holistic parent is - or should be. They breakdown the struggles associated with being a holistic parent in today’s world. They dive into their expertise as parents themselves and alternative healthcare practitioners.
Link: https://www.fulloflifeholistics.com for courses, webinars, and one on one coaching.
Daily tips and strategies on holistic parenting and a full of life lifestyle at:
https://www.instagram.com/full_of_life_holistics/
https://www.facebook.com/fulloflifeholistics
