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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-school balance, they truly went through it. To learn more about what a dietetics student goes through and visit memory lane with your favorite unhinged dietitians, you won’t want to miss this one!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends
The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class
The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful tips to make life a bit easier for you.
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Support the podcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students and their risk of developing an eating disorder because of her past history and personal investment in it. If you are a college student or know someone who is a college student, we highly recommend tuning in to learn about potential factors that could affect someone’s risk of developing disordered eating habits. Allison also shares what to look out for if you think someone (or yourself) may be developing some dysfunctional eating behaviors. If you’re looking for help for yourself or someone else, Allison shares great places to start.
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Allison
Work with Allison: https://www.chloecerinonutrition.com/about-allison
Instagram: @dietitian.allison
Support the podcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent diabetes. Tune in for more and be sure to listen to the bonus question to hear Nijya’s thoughts on the best way to eat wings!
Nijya has a passion for all things Fitness & Nutrition! Nijya is the owner of NK Fitness and Nutrition, LLC, and a Registered Dietitian. Nijya is a two time award winning Registered Dietitian. Nijya is also an adjunct professor leading out in Nutrition and Healthy Lifestyle courses. Nijya is a Licensed Dietitian in Ohio and Georgia. Nijya instructs dance and nutrition classes for fitness centers and worksite wellness programs. Nijya has a Bachelor of Science Degree in Athletic Training from Bowling Green State University and a Master of Science in Nutrition, Healthspan, and Longevity from The University of Southern California. Nijya loves helping her clients reach their nutrition and fitness goals!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Nijya
TikTok, Instagram, YouTube: @NijyaTheDietitian
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “cortisol face” and “cortisol tummy” a real, medical condition? Tune in to learn more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos “eat X with me because creators like liv schmidt exist.” Make sure to watch on YouTube so you can react to the videos live with us!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health!
Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Samina
Instagram: @inclusive.ibs.dietitian
Website: www.wholesomestart.com
5 Ways to Avoid IBS Guide: https://awesome-designer-8946.ck.page/82768e08fb
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@emsnovellas
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@emsnovellas
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet culture’s latest victim, arms! Specifically, “Septum Arms” and “Vuvuzela Arms.” A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat about the effect of this trend and how diet culture finds new ways for us to feel bad about our bodies. Tune in for more anti-diet culture content!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Patty’s recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and describing herself and others as “pigs.” The girls react to specific TikToks and provide their thoughts. Tune in for more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from season 8.
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Listen to the full episodes that were featured:
Clip 1: Episode 138: The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student) https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins
Clip 2: Episode 140: Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!) https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-29
Clip 3: Episode 132 BONUS - We'd Rather Get a Pap Smear than Go to the Dentist https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/132--BONUS---Wed-Rather-Get-a-Pap-Smear-than-Go-to-the-Dentist-e2hjhai
Clip 4: Episode 136: The Washington Post has Beef with Anti-Diet Dietitians https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians
Clip 5: Episode 138 BONUS - Emily's Biology Crush & Hannah Getting a Piggyback Ride from a Frat Boy https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/138--BONUS---Emilys-Biology-Crush--Hannah-Getting-a-Piggyback-Ride-from-a-Frat-Boy-e2jcsp6
Clip 6: Episode 141: From Strangers to Best Friends: How the Up-Beet Dietitians Met https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends
Clip 7: Episode 143: Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk https://www.theupbeetdietitians.com/all-episodes/how-to-protect-your-mental-peace-around-diet-talk
Clip 8: Episode 143 BONUS - Our Toxic Traits https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/143--BONUS---Our-Toxic-Traits-e2l0dds
Clip 9: Episode 129: Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk
Support the podcast
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong joints, or are they just a hoax? Why is it being added to bars, cookies, and even popcorn? Be sure to listen to find out all about this very popular supplement!
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.Supplement episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?
22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys. This week, they discuss Bobby FlavCity. The girls discuss his educational style, supplement line, and series of exploiting his daughter for content. Tune in to hear more!
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Scoop on Supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements
The Plant Slant: https://www.tiktok.com/@theplantslant
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone’s dating experience, and red/green flags to look out for in a partner. Chelsea spills all the tea and provides a refreshing and fun outlook on how to approach dating. Be sure to tune in!
Chelsea Shafer, RD, LD, CYT graduated from Purdue University in 2020 and completed her 1200 hours of supervised practice at the Wellness Workdays Dietetic Internship where she specialized in sports nutrition and entrepreneurship.
Fast forward to now, Chelsea is a proud Registered Dietitian and unbelievably grateful for the opportunities she has to help people live healthier, happier lives and accept their bodies.
Currently, Chelsea works as a registered dietitian at Happy Strong Healthy and is teaching yoga at a local studio in Atlantic Beach, Florida.
Chelsea spends all her free time with her sister and 5 month old nephew, reading, traveling, and getting outdoors. You can find her on social media @theflexiblerd or contact her via email at [email protected].
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Chelsea Shafer
Instagram and TikTok: @theflexiblerd
Email: [email protected]
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Hot Girl Summer series! This week we talk all things mental health, especially when the diet talk comes up. The girls discuss some good practice to help out your mental health and provide tips on how to navigate diet-heavy conversations. We’re all about protecting our peace this summer!
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
How to Discuss Intuitive Eating with Skeptical Friends and Family Members: https://www.theupbeetdietitians.com/all-episodes/how-to-discuss-intuitive-eating-with-skeptical-friends-and-family-members
Support the podcast
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off the summer with their Hot Girl Summer series! This week they talk about how to feel good without dieting. From unpacking the desire for weight loss to providing helpful non-diet tips for feeling good, you’ll be able to take away some good pointers on how to feel good. And naturally with more social activities comes up the discussion of drinking culture so they discuss hydration too. Tune in for this three part series!
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
Support the podcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah send you into a major throwback. The girls go through pictures and memories of when they first met and how The Up-Beet Dietitians came to life. This episode includes a lot of visuals, so definitely tune in on YouTube! Each season, they’ll continue this series to show you a little bit more of their lives.
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
Support the podcast
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss weight loss recommendations. The girls have been avoiding this episode like the plague, but they decided it was time to talk about it. Their original episode may have caused more harm than good, and it’s important we talk about it. Tune in for some good reflection, self-growth, and potential cringe! (we’re doing it for you guys)
Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes
Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
Support the podcast
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about what your dietitian niche says about to you. On a lighter note, the girls wanted to talk about some fun, very unserious topics like clinical dietitian personality types or what being a podcaster says about you (we do analyze ourselves ofc). From social media dietitians to dietitian meme accounts, they talk about all things dietitians and more. This is all in good fun! This is purely speculation and there is no science backing up any of our claims. Tune in for all the fun~
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Story Time - Why We Became Dietitians: https://www.theupbeetdietitians.com/all-episodes/why-we-became-dietitians
Story Time - Making Our Enneagrams Our Only Personality Trait: https://www.theupbeetdietitians.com/all-episodes/story-time-making-our-enneagrams-our-only-personality-trait
So You Became a Dietitian - Now What?: https://www.theupbeetdietitians.com/all-episodes/so-you-became-a-dietitian-now-what
Support the podcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
- Visa fler
