Avsnitt
-
With an empty house and a rare moment of quiet (thank you, spring break grandparents!), weâre diving deep into all things relationshipsâspecifically that in-between, exciting, and often misunderstood season of engagement.
From hilarious groomsmen invites to heartfelt reflections on pre-engagement counseling, we share stories from our own journey and celebrate the engagements of friends like Marcos & Jory and David & Melissa. But more than that, we unpack why feedback, honesty, and curiosity are the real foundations of a strong relationshipâbefore and after the ring.
We talk about inviting others into your process, what it means to fully engage with your partner, and how humility and curiosity can make love (and life) more expansive. From slaying personal dragons together to redefining what growth looks like in relationships, this episode is for anyone dating, engaged, marriedâor just passionate about becoming more whole.
-
Can you really go 15 years without a single argument? Alicia Keys and Swizz Beatz say they have, but we (and most of our listeners) call cap. In this episode of Unguarded, we dive into what they really meant, why healthy conflict is crucial, and how to fight in a way that strengthens your relationship instead of tearing it down. We share our own experiences with disagreementsâyes, even over something as small as a T-shirtâand talk about why avoiding fights entirely might not be the flex you think it is.
Beyond conflict, we explore the importance of staying engagedânot just in marriage but in every area of life. Whether itâs friendships, faith, or personal growth, disengagement happens gradually, and sometimes we donât even realize it until weâve drifted too far. We discuss how intentionality and vulnerability are game-changers, and why staying connected requires work, honesty, and a willingness to chase after the people we care about.
Plus, some personal updates! Our kids are off with their grandparents, which means we have two weeks to fully rechargeâand with a birthday trip to Italy coming up, weâre soaking in every moment. We also talk about the latest happenings at Mosaic, including our new campus launch and some exciting merch drops. Join us for a real, unfiltered conversation about love, communication, and what it takes to keep showing up for the people in your life. Donât forget to subscribe, share this episode, and letâs keep the dialogue going!
#Unguarded #Relationships #Marriage #FightingFair #BetterTogether #Engagement #Communication
-
Saknas det avsnitt?
-
In this episode of Unguarded, Bec and Joe reflect on a milestone momentâtheir very first live podcast recording at Mosaic. They share their excitement about the experience, the unexpected depth of the Q&A session, and the powerful conversations that unfolded in real time. With a couple hundred people in attendance, the event was a testament to the growing Unguarded community and the impact of open, honest discussions about relationships. If you missed it, they encourage you to listen back, subscribe, and join the journey as they continue creating spaces for real connection and transformation.Beyond the live episode, Bec and Joe open up about a whirlwind season of life, from leading relationship classes to working on new merch (hint: vintage hats might be involved!). They dive into the chaos of balancing marriage, parenting, and ministry while navigating big life transitions. One of the biggest? Moving to Calabasas to help launch a new Mosaic campus. While Bec wrestles with the bittersweet reality of leaving behind something she loves, Joe embraces the adventure of change, seeing it as an opportunity to grow, risk, and trust in the unexpected. Together, they explore how seasons of uncertainty can actually refine and strengthen relationships.The conversation also touches on personal growth, ambition, and the tension between comfort and change. Joe challenges the idea that stagnancy is safer than stepping into the unknown, while Bec shares how pushing herself outside of her comfort zoneâwhether in communication, leadership, or creativityâhas helped her become more confident in her voice. They leave listeners with a powerful thought: thriving relationships require movement, risk, and a commitment to growth. Whether in love, faith, or purpose, choosing to live unguarded means embracing change, leaning into discomfort, and showing up fully for the people who matter most.
-
In this episode of Unguarded, hosts Bec and Joe dive into listener-submitted questions about relationships, self-growth, and dating with intentionality. They kick things off by celebrating the podcastâs growing international reachânow spanning 51 countriesâand encouraging listeners to keep sharing, engaging, and supporting the Unguarded community.
â Supporting the Podcast & Community Growth â Exciting updates on upcoming Unguarded merch and live podcast episodes.
â Are Men Really Trash? â A lighthearted yet insightful discussion on perspectives, grace, and personal growth in relationships.
â How Do You Know If Youâre Ready for a Relationship? â The importance of self-awareness, community, and emotional health before diving into dating.
â Is There Someone for Everyone? â A deep dive into whether God has a plan for every person to find a partner or if some people are meant to be alone.
â Red Flags in Dating â Warning signs to watch for, including lack of community, inconsistency in behavior, and defensiveness.
â Balancing Waiting vs. Being Too Picky â Encouragement to focus on becoming the right person rather than just finding the right person.
â Dating in Church & Being Healthy Exes â How to break up well, maintain honor, and navigate relationships in shared communities.Bec and Joe emphasize the importance of investing in personal growth, being open to the right opportunities, and trusting that good things will come in time. Their message: Prepare yourself to receive the best, and donât settle out of fear or impatience.
đ Listen, Share, and Stay Connected!
Listeners are encouraged to like, comment, and share the episode to help expand the Unguarded community. With more live episodes, Q&As, and new projects on the way, thereâs plenty to look forward to! -
In this special live episode, hosts Joe and Bec dive deep into the unfiltered conversations we all need but rarely have. Reflecting on what theyâd tell their single selves, they share hard-earned lessons from 14 years of marriage, tackling topics like overcoming the fear of rejection, setting healthy boundaries, and choosing someone who truly sees you. They also explore why wanting love but not needing it is the key to finding the right person.
With live audience Q&A, Joe and Bec answer tough questions on dating after heartbreak, navigating cultural differences in relationships, and knowing when to take the next step. Plus, they get real about flirting in church, dating in LA, and taking bold risks in love. Packed with wisdom, humor, and heartfelt moments, this episode is all about breaking down walls and embracing authentic connections. Follow & Subscribe for more raw conversations on love, faith, and relationships! đđď¸
-
In this insightful and engaging episode of Unguarded, hosts Joe and Bec Smith welcome their dear friends, Aaron and Haven Weits, for an intimate and insightful conversation about marriage, friendship, and personal growth. The Weits share their journey from childhood crushes to building a strong and intentional marriage, offering candid stories about navigating conflict, setting healthy boundaries, and cultivating a relationship rooted in trust and laughter.
They also introduce their brand-new marriage course, Pillow Talk: How to Fight Better, designed to help couples turn disagreements into deeper connection. With wisdom, humor, and real-life experiences, this episode is a must-listen for anyone looking to strengthen their relationships.
đĄ Topics Covered:
The power of friendship in marriage Navigating differences and personal ambitions Healthy conflict resolution The importance of boundaries in relationships Exclusive insights into Pillow Talk: How to Fight Betterđ§ Tune in, get inspired, and don't forget to check out their new course at joinpillowtalk.com. Subscribe, share, and leave a reviewâbecause we believe in relationships that thrive!
-
Welcome to Unguarded, a podcast with Joe and Bec, where we talk candidly about life, relationships, and everything in betweenâno filters, no facades. After a brief break, weâre back with fresh updates, including the journey of supporting our LA community through devastating fires, the lessons weâve learned about trust, character, and ownership, and yes, a little drama from watching Beast Games.Every week, we share personal stories, explore deep truths, and ask the tough questions about what it takes to build lasting relationships, strengthen character, and live a life of gratitude. Whether youâre navigating romance, family, friendships, or just lifeâs challenges, weâre here to laugh, learn, and grow together.Plus, exciting newsâour first-ever Unguarded LIVE event is coming up on February 16th! Sign up for details at theunguardedpodcast.com and join us for an unforgettable night of connection and conversation.Letâs dive inâpress play and lean in with us. Welcome to Unguarded.Join us every Wednesday evening for the month of February at 7pm Pacific time for a live zoom conversation about relationships. Visit mosaic.org/relationshipclass for more info!
-
In this episode of Unguarded, Joe and Bec open up about the complexities of sex and intimacy in relationships, emphasizing that intimacy goes far beyond the physical act. They discuss how true intimacy involves being fully known and accepted, which builds trust and deepens emotional connection. Navigating different sex drives, they highlight the importance of empathy, open communication, and compromise. They also share how past experiences, shame, or trauma can shape oneâs view of sex, stressing the importance of healing and growth. The conversation underscores that intimacy requires vulnerability, mutual understanding, and the willingness to serve each other.
Joe and Bec explore how faith can elevate physical intimacy into a meaningful and spiritual bond. They reflect on how intimacy can be hindered by distorted societal influences like pornography and the false expectation of instant sexual chemistry. Instead, they advocate for building intimacy through intentional effort, where emotional and physical connection strengthen over time. Sharing personal stories from their marriage, they encourage couples to fight for a healthy relationship by being open about their needs and struggles. Ultimately, the episodes aim to inspire listeners to deepen their connections, embrace growth, and cultivate vibrant, lasting intimacy.
For the month of February join Joe and Bec each Wednesday evening at 7PM Pacific for a live zoom call to candidly chat about all things relationships. Follow us at @theunguardedpodcast for more information
-
In this episode of Unguarded, Bec and Joe dive into the transformative power of curiosity in relationships. They share personal stories, from navigating cultural differences to exploring each otherâs passions, and discuss how staying curious can deepen connection and prevent relationships from growing stagnant.
The hosts reveal how intentional questions like, âWhen was the last time you were proud of me?â can uncover hidden truths and strengthen bonds. They also explore the role curiosity plays in personal growth and fostering intimacy, offering practical tips for reigniting curiosity in any relationship.
Whether youâre looking to reconnect with a partner, deepen friendships, or simply see the world through fresh eyes, this episode is packed with insights, humor, and heartfelt moments that will inspire you to embrace curiosity as a tool for thriving relationships.
Join us as we learn, laugh, and uncover the beauty of staying curious.
đ§ Available now on Spotify and wherever you listen to podcasts.
-
In this special episode, recorded in the heart of Hollywood during one of LAâs most devastating wildfire seasons, we pause our regular programming to address the urgent needs of our city. With homes destroyed, communities displaced, and lives forever changed, we share stories of resilience, the beauty of a city coming together, and how you can help.
From organizing relief efforts to mobilizing hundreds of volunteers, we reflect on the power of faith, generosity, and community during times of crisis.
If youâd like to contribute or get involved, visit mosaic.org/firerelief. Together, we can make a difference.
-
In this heartfelt and inspiring episode, Bec welcomes her friend and special guest, Natasha Glatz, the visionary owner of LAâs stunning Theory 88 salon. Together, they dive into an unfiltered conversation about chasing dreams, navigating lifeâs uncertainties, and the unique challenges of dating in Los Angeles.
Natasha shares her journey of leaving Toronto to pursue her dream in LA, the struggles of building a business from the ground up, and the faith that keeps her moving forward. From discussing the power of style and self-expression to finding hope in seasons of uncertainty, this episode is packed with wisdom, humor, and honest reflections.
Whether you're dreaming big, starting over, or seeking encouragement to keep going, this episode offers a relatable and uplifting perspective on life, love, and purpose.
đ§ Highlights:
Natashaâs journey from aspiring psychologist to successful entrepreneur. Balancing faith, self-worth, and resilience in the face of challenges. The realities of dating in LA and the importance of confidence. How self-expression through style can empower and inspire. Finding community and hope in difficult seasons.Subscribe and tune in for more raw and real conversations that inspire transformation and growth.
-
Happy New Year! đ As we step into 2025, weâre diving into part two of our series on communication. In this episode, we unpack the importance of honesty, trust, and vulnerability in relationshipsâwhether youâre dating, married, or navigating friendships and family dynamics.
We share personal stories, including pre-engagement counseling (yes, before the proposal!) and lessons from tough conversations that shaped our marriage. From navigating fears of rejection to learning how to truly be seen, we explore what it means to create a foundation of trust.
We also discuss:
How dishonesty can quietly erode relationships. Why going first in hard conversations can save connections. Building character in kids through emotional honesty. Lessons from parenting fiery personalities and raising resilient leaders. Recognizing red flags in dating and celebrating partners who prioritize you.Join us for real talk about vulnerability, conflict, and the daily work it takes to grow together instead of apart. If youâre ready to strengthen your relationships and deepen your connections in 2025, this episode is for you!
-
In this festive episode of Unguarded, Joe and Bec Smith and e, dive into:
đ Their favorite Christmas traditions, from colorful trees to nostalgic 90s vibes.
đ The magic (and challenges) of Elf on the Shelf and parenting during the holidays.
đŁď¸ Communication in relationships: navigating validation, compromise, and personal preferences.
⨠Tips for improving communication, addressing missteps, and fostering connection.
đ How to balance the hustle of December with creating meaningful holiday moments.Join Beck and Joe for a candid, heartfelt, and often humorous conversation about life, love, and the holidays. Whether you're trimming your tree or just looking for some relational wisdom, this episode has something for everyone.
đ Listen now and celebrate the season with us!
-
In this heartfelt and candid episode, we navigate the highs and lows of life during a busy December filled with birthday celebrations, intense soccer tournaments, and cherished family moments. We reflect on the chaos of parenting and the lessons it teaches about love, resilience, and joy.
We recount transformative moments, such as a father-son trip to Brazil that brought life-changing growth and perspective, and the overwhelming experience of seeing our youngest child face a medical crisis. These moments taught us that joy is not about external circumstances but an internal choiceâa deep wellspring that sustains us even in hardship.
Through stories of vulnerability, gratitude, and community support, we explore how joy is found not only in triumph but also in struggle. We touch on the importance of letting people into your life during tough times, finding joy in others' successes, and recognizing how challenges can shape and strengthen us.
As we head into the holiday season, we hope this episode inspires you to fight for joy, embrace your community, and see lifeâs hardships as opportunities to grow and thrive. Share this episode with your loved ones and let us know how it resonated with you.
-
Welcome to The Unguarded Podcast where we dive into the heart of relationships, faith, and life with some of the most inspiring people we know.
In this episode, host Joe Smith brings us a heartfelt conversation all the way from Malawi, Africa featuring Blessings and Fales Chibambo, a dynamic couple leading the charge at African Bible College.
From stories of love and resilience, to moments of laughter and faith, this episode unpacks the beauty and challenges of building a lasting relationship. Tune in for wisdom on commitment, honesty, and the power of starting overâplus a few laughs along the way.
Whether you're single, dating, or married, there's something here for everyone seeking love that lasts.
Listen now and be inspired by this incredible conversation.
-
In this heartfelt episode, we explore the beauty and challenges of love, loss, and resilience. From the devastating pain of losing a beloved pet to the complexities of parenting and personal growth, our guest shares deeply personal stories and hard-earned lessons. We discuss how to navigate grief, embrace joy in chaos, and stay authentic in relationships while building trust and communication with loved ones. With reflections on faith, forgiveness, and finding purpose, this episode offers inspiration to live fully and love deeply, even when it hurts. Whether you're a parent, pet lover, or someone seeking self-awareness, this conversation is for you.Tune in for an honest, uplifting dialogue about finding joy in the messiness of life!
-
Join hosts Bec & Joe Smith in heartfelt conversations that explore the beauty and chaos of love, relationships, and personal growth. In each episode, they welcome special guests who share raw and inspiring stories, offering wisdom, laughter, and a whole lot of heart.
In this episode, they sit down with Alli Webb, entrepreneur and founder of Drybar, to discuss resilience, heartbreak, and the relentless pursuit of love. From navigating relationships to embracing lifeâs messiest moments, Alliâs honesty and optimism remind us that even in the toughest times, love is always worth it.
Tune in for relatable stories, deep insights, and practical takeaways to help you grow, heal, and thrive.
New episodes every Tuesday
-
In this heartfelt episode of Unguarded, hosts Joe Smith and Bec are joined by the dynamic couple Kenrick and Sonequa Green. They dive deep into love, faith, family, and the journey of growth. The Greens share their remarkable love story, how they met during a theater production, and the challenges of dating when their values initially differed. Despite these hurdles, their connection grew, grounded in respect and genuine friendship, leading to a strong marriage centered on faith and purpose.
Kenrick and Sonequa discuss the importance of shared values, how they navigate evolving roles, and the commitment to constant growth as a couple. They emphasize the transformative power of mutual support, honesty, and accountability in relationships. A notable highlight is their commitment to raising their children with strong character, as seen through the values they instill in them. They also explore the idea of marriage as a privilege and a journey of growth and support, seeing each other as both partners and protectors.
The episode wraps up with insights into their personal dreams, including Kenrick's vision of building generational wealth for their family, not just financially but spiritually, with a legacy of faith. Sonequaâs reflections on her role as a âguardianâ in their relationship reveal a unique perspective on marriage that is both inspiring and practical. With a lively mix of humor, vulnerability, and deep insights, the Greens bring wisdom and inspiration, making this a must-listen episode for anyone seeking guidance on creating a lasting, purpose-driven relationship.
-
In this episode of Unguarded, Joe and Bec dive into the allure of reality dating shows, specifically Love is Blind, and how it resonates with themes of love, connection, and relationships. They start by celebrating their shared passion for the show and discuss why it captivates them, especially in an era when "premier TV" feels scarce. Joe and Bec explore how Love is Blind strips away physical attraction, forcing participants to build connections on a deeper level, which often leads to unique insights on compatibility and personal insecurities.
The conversation then moves to breakups and how the showâs structure can mirror real-life relational issues. They dissect the motivations and vulnerabilities behind actions and emotions in Love is Blind, comparing the showâs breakups to their own past experiences. Joe and Bec delve into the value of ending relationships in a healthy wayâchoosing honesty over hurtful remarks and the importance of recognizing when it's time to let go. They also share personal breakup stories, highlighting how good endings can facilitate personal growth, allowing each person to move forward without baggage.
They wrap up by addressing the criticality of severing ties with exes after a breakup to create space for new connections. Joe and Bec encourage listeners to end relationships respectfully and offer practical tips for resisting the urge to re-engage with past partners. This episode provides a thoughtful look at dating, relationships, and how the quest for a genuine connection is universalâwhether in reality TV or real life. They end by expressing their mission to inspire healthier, more vibrant relationships and invite listeners to join in the journey.
-
Join us as we sit down with Kevin and Esther Loo to explore the art of âspeaking the same languageâ in relationships. They open up about the early days of their marriage, sharing the challenges they faced in understanding each otherâs unique perspectives, and how they turned those hurdles into stepping stones for a stronger bond. Kevin and Esther dive into their journey of moving past surface-level communication, learning to listen with intention, and creating space for empathy and honesty.
In this episode, they reveal the small habits and daily practices that have helped them foster trust, even in times of tension. Whether itâs learning to navigate disagreements with respect or prioritizing connection when life gets busy, Kevin and Esther offer real-life insights for building a partnership rooted in genuine understanding.
Perfect for couples who want to deepen their connection, or singles looking to gather principles, this episode is packed with wisdom and practical takeaways for anyone on the journey of love and growth.
- Visa fler
