Avsnitt
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Is all calorie tracking bad?
Does dieting have to be hard?
Do you have to suffer to get results?
In this episode I sit down with Steph, the amazing face behind the account sc.mealprepWe talk about her own weight loss journey, how she got into the health and fitness industry, gym anxiety, and how she grew her account to over 50k (!) followers.
Steph's Instagrams: sc.mealprep & sc.nutritioncoaching
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
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What is manifestation and how does it relate to quantum physics?
What is law of attraction, and what is law of action?
How come my life has quantum leaped in ALL areas (career, friendships, relationships, money) since I applied what I will teach you in this episode?
These questions, and many more, will be answered in this podcast!
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Saknas det avsnitt?
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In this episode I sit down with one of my good friends, Becca Gillen.
Becca is one of the few people I know who wears even more hats than I do - a nurse turned breathwork instructor, CBT Coach, nervous system specialist, PT, nutrition coach, Health & Breath Coach.
In this podcast, we take a deep dive into all things nervous system regulation and breathwork. Becca explains what the nervous system actually is, what the "body up" approach entails, and how we can start using our breath to slow down and change our state from anxious and overwhelmed, to calm and present.
Grab your notebooks when you tune into this one, because it's a goodie!
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE -
Do you struggle with feeling good enough?
Constantly attracting toxic relationships and unavailable men?
Do you struggle to say no and have no boundaries?
Then, my friend, you might need to start healing the daddy wound.
For most women, the relationship we have with our dads sets the standard for every relationship we have as adults.
If you grew up with an emotionally unavailable dad where you always had to fight for his attention and validation/love?
Then that’s probably how you feel in relationships as well.
Tune in to this podcast because it’s a goodie 😮💨 and make sure you hit subscribe and remember to share as well if you could resonate 😘
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I sit down with the owner of FitbyJas - Jasmine McNair.
Jas and I have a deep conversation about her binge eating and where it stems from. We also talk about her horrible experience with fitness coaches, and why it's so important that you get a personalised plan when you start your fitness journey.
Jas encourages her girls to remember that every pro was once a beginner, and that it's okay to make mistakes, and even to go backwards at times.
You never fail, you either win or you learn.
We finish the episode with talking about our personal goals and embracing our true selves a bit more.
My Instagram: elingranstrand & the.empoweredwoman
Jas's Instagram: jasmcnair
APPLY FOR THE EMPOWERED WOMAN HERE
APPLY FOR TEW MENTORSHIP HERE (coaches only)
Join my 2 day FREE Self Sabotage Workshop HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Oh I am NOT holding back in this episode!!!
Lately, I've seen an increasing amount of coaches posting things on social media that are WAY out of their scope of practice, false, misleading or just damn-right stupid.
In this episode, I've told you everything you need to know about how to pick up on the RED FLAGS in your COACH.
Topics I cover:
Does you coach struggle with disordered eating herself? When does macro tracking go too far? Good coach vs Bad coach When to stop the weight loss journey Who can actually give advice on things like binge eatingTune in and please remember to tag me when you listen so I can say thank you!
Can't wait to hear what you guys thought of this one xx
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
APPLY FOR TEW MENTORSHIP HERE (coaches only)
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
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Sign up for my FREE end-binge-eating workshop HERE
Wednesday the 3rd of April at 6pm ADET over Zoom
In this episode I sit down with confidence queen herself, Sig Fisher!
We have a deep conversation about how important it is to know your values if you want to grow confidence within yourself, what it's like to lose yourself in a relationship, and how you can start becoming the person you want to be.
This is a podcast about confidence, relationships, values and so much more!
My Instagram: elingranstrand & the.empoweredwoman
Sigi's Instagram: sigfisher
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In this solo episode I take you BTS to share my exact journey - from how it started, to how it ended.
These are tips I have never shared on the podcast before, so tune in and grab your notebook, because this is a juicy one!!
Some topics I covered:
Why I started binge eating What is binge eating Why do you binge eat How I stopped binge eatingGet the FREE end-binge-eating workshop HERE
My Instagram: elingranstrand & the.empoweredwoman
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this episode I sit down with one of my Bali friends, Bram Hagen.
Bram travelled solo to Bali from Amsterdam as a 20 year old. He didn't know anyone, he didn't have a job and nowhere to live.
Since then, he's pivoted and gotten a job at one of the biggest CrossFit gyms in Bali, and has just launched his online business.
He's such an inspiration to anyone who thinks they're too young or too un
Some topics we covered:
Coming out to friends and family Training for the wrong reasons Body insecurities and how he overcame them Why CrossFit is for everybody Solo travelling Finding your family as a solo travellerApply & read more about TEW here
Bram's Instagram: bramhagen__
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to stop self sabotaging for good and become empowered.
Coaching options:
(both 1:1 options include everything in the group)
Standard
Fortnightly calls the first month, monthly after that Unlimited access to me over WhatsApp Mon-FriPremium
Weekly 1:1 Coaching CallsGroup:
Weekly educational videos & workbooks Journal Prompts Weekly Live Group Coaching 24/7 Group Chat Support12 week minimum for all programs
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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This podcast is all about intuitive eating, but not in the "just eat whatever you want"-kind of way.
In an actual educated way.
I want to take you through the process of letting go of the app, without feeling overwhelmed, gaining weight or completely lose control.
I've done it, and I help my clients do it - so there is no reason that you can't do it as well.
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to stop self sabotaging for good and become empowered.
Coaching options:
(both 1:1 options include everything in the group)
Standard
Fortnightly calls the first month, monthly after that Unlimited access to me over WhatsApp Mon-FriPremium
Weekly 1:1 Coaching CallsGroup:
Weekly educational videos & workbooks Journal Prompts Weekly Live Group Coaching 24/7 Group Chat Support12 week minimum for all programs
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own destiny.
This episode is 🔥🔥🔥🔥
Some topics we covered:
💥How to break free from the norm
💥Feeling the fear and doing it anyway
💥Fear of judgement
💥Online trolls (and who they usually are)
💥Being on Swedens Survivor
Join the March intake and read more about TEW below!
Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
Joanna's Instagram: joannaswica
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to stop self sabotaging for good and become empowered.
Coaching options:
(both 1:1 options include everything in the group)
Standard
Fortnightly calls the first month, monthly after that Unlimited access to me over WhatsApp Mon-FriPremium
Weekly 1:1 Coaching CallsGroup:
Weekly educational videos & workbooks Journal Prompts Weekly Live Group Coaching 24/7 Group Chat Support12 week minimum for all programs
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Anxiety isn't actually a bad thing. It's something we've needed to stay safe and alive.
Anxiety only becomes bad when we have too much of it, and when we allow it to start controlling our lives.
In this episode I will teach you how to switch OFF the "anxiety switch" in your mind and how to start taking that control back in your life.
Join the March intake and read more about TEW below!Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp
Unlimited access to group chat
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Join myself and Kirsty, aka, "Wellness With Kirsty" as we sit down and talk about literally EVERYTHING!
This was such a fun episode, so be prepared to spit your food out because you're laughing so hard We talk about Kirsty's journey from binge eater to wellness coach, how she once worked in an adult shop, and how she got to where she is now.
Join the March intake and read more about TEW below!
Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
Kirsty's IG: wellnesswithkirsty_
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp
Unlimited access to group chat
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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In this solo episode we dive deep into ATTACHMENT THEORY.
Why do you struggle with people pleasing?
Why do you have the all or nothing mindset?
Why do you fear vulnerability?
Why do you binge eat?
Tune in and you will find out!
Join the March intake and read more about TEW below!
Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp
Unlimited access to group chat
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
-
Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own destiny.
Join the March intake and read more about TEW below!
Apply & read more about TEW here
My Instagram: elingranstrand & the.empoweredwoman
Joanna's IG: joannaswica
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp
Unlimited access to group chat
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Angel is an online coach and podcast host who specialises in helping women overcome gym anxiety.
In this podcast episode we speak about her own personal journey with this, how she overcame it, and how she's not built a whole brand on her story of becoming "that gym girl".
Angel's Instagram: charlotteprice97
My Instagram: elingranstrand & the.empoweredwoman
Join my 2 day FREE Self Sabotage Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call
Unlimited access to group chat
Nutrition guidance & meal plan examples
8 week training plan
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Apply & read more about TEW here
Join our FREE FB COMMUNITY
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
In this solo episode I'm going to teach you a technique to stop self sabotaging for good.
CLICK HERE TO ACCESS THE FREE TWO PART TRAINING
Purchase my intuitive eBook here for just $39
Self sabotage doesn't have to be obvious things like binge eating or spending too much money when you want to save.
Self sabotage is about those limiting beliefs and patterns we learnt in childhood that's causing us to act the way we do as adults.
To access my FREE 2 day self sabotage training, CLICK HERE
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call
Unlimited access to group chat
Nutrition guidance & meal plan examples
8 week training plan
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 5TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Apply & read more about TEW here
Join our FREE FB COMMUNITY
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
In this episode I sit down with Charlotte Price, an online fitness coach from Adelaide, Australia.
Charlotte shares her journey through struggling with body dysmorphia and comparing herself to other women, and how she got to the balanced space she is in now.
We talk about who should and shouldn't compete in bodybuilding, where and when tracking has its place and why we need to stop comparing ourselves to other women.
Charlotte's Instagram: charlotteprice97
My Instagram: elingranstrand & the.empoweredwoman
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call
Unlimited access to group chat
Nutrition guidance & meal plan examples
8 week training plan
$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 5TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Apply & read more about TEW here
Join our FREE FB COMMUNITY
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Limiting beliefs is something we ALL struggle with. If you say you don't you're not diving deep enough.
The problem isn't that we have them, the problem is when we allow them to control our lives.
In this episode I share one of my favourite techniques to get out of your head and into your body to take ACTION.
My Instagram: elingranstrand & the.empoweredwomanJOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call
Unlimited access to group chat
Nutrition guidance & meal plan examples
8 week training plan
$49/week - RESERVE A SPOT FOR OUR JANUARY INTAKE, WE START JANUARY 15TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Apply & read more about TEW here
Join our FREE FB COMMUNITY
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Sarah is the creator of the amazing IG profile livingwellwithsez.
She is the first person I ever interviewed and I was honored to have her back on the poddy!
We speak about Sarah's history with eating disorders and obsession with MFP, how she stopped caring so much about what other people think and what she's done to step into empowerment.
This is a super fun episode full of laughter, wisdom and golden nuggets!
My Instagram: elingranstrand & the.empoweredwomanSarah's Instagram: livingwellwithsez
JOIN THE EMPOWERED WOMAN
The ultimate self discovery program to take your power back and become empowered.
12 weeks of (option to add on another 12):
Weekly education videos
Weekly workbooks and tasks
Journal prompts
Live Weekly Group Coaching Call
Unlimited access to group chat
Nutrition guidance & meal plan examples
8 week training plan
$49/week - RESERVE A SPOT FOR OUR JANUARY INTAKE, WE START JANUARY 15TH!
With the options to add on the 1:1 package and get:
Fortnightly calls with me for month 1, monthly calls after that
Weekly check-ins with questions personalised to YOU and YOUR journey
Unlimited access to me Mon-Fri
LIFETIME access to the education portal
$99/week - START ANY TIME
NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!
Apply & read more about TEW here
Join our FREE FB COMMUNITY
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
- Visa fler
