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Want to breathe new life into your daily routine? This week, Mark and Catherine Divine break down the truly transformative power of breathwork, spanning a rich tapestry of profound insights, techniques and personal anecdotes.
Though it seems simple, mastering the art of breathing can lead to profound changes in one's life. Not only does it play an important role in regulating the nervous system, but conscious breathing can enhance mental clarity, and create new and deep spiritual connections. Amidst discussions on documentaries, yoga traditions and practical and applicable breathwork techniques, Mark and Catherine’s powerful insights are without a doubt invaluable for anyone looking to bridge the gap between body, mind, and spirit.
Key Takeaways:
The Fundamentals of Breathwork: Understand the physiological and mental benefits of simple breathwork techniques such as nostril breathing, and how they serve to bridge the body, mind, and spirit.
Debunking Breathwork Myths: Discover why high-intensity breathwork isn’t always necessary and in some cases can actually be counterproductive to those without proper groundwork. (Especially for those with sensitive nervous systems or unresolved emotional issues.)
Practical Breathwork Techniques: Learn how to incorporate tactical breathwork techniques and breath awareness to manage stress and enhance overall well-being.
Historical Context: Gain insight into how breathwork practices have evolved from ancient traditions like yoga and qigong, and how modern science is catching up to this age-old wisdom.Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.
To find more on Catherine's work:
LinkedIn: https://www.linkedin.com/in/catherinec1/
Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/
Facebook: https://www.facebook.com/CatherineDivineYoga/
Sponsors
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Today on The Unbeatable Mind, dive into the fascinating intersection of psychedelics, meditation, and mental health with aerospace engineer and founder of guided psilocybin retreat company Odyssey, Gabriel Charlambides. Gabriel shares his own profound experiences with meditation and psychedelics, drawing incredibly perceptive parallels between the two and highlighting their profound effects on the brain's default mode network.
Explore Gabriel’s transition from aerospace engineer to founding a professional retreat business in Oregon that emphasizes safe, science-backed psychedelic experiences. Examine with us the complexities and concerns surrounding psychedelic use, and how their use can lead to increased kindness, compassion, and altruism. Gabriel discusses the legislative landscape for psychedelics, touching on groundbreaking measures in Oregon and beyond.
Tune in now for a truly compelling conversation about the transformative potential of psychedelics, and the immense promise they hold for the future of mental health treatments.
Key Topics Include:
Meditation vs. Psychedelics: Gabe shares fascinating research showing that expert meditators and individuals on psilocybin experience similar brain activity, shedding light on the profound connection between these two practices.
Mental Health Benefits: From increased kindness and compassion in Zen meditators on psilocybin to significant emotional breakthroughs, both Gabe and Mark highlight the transformative potential of psychedelics for mental well-being.
Early Awe and Meditation: Gabriel reveals an early experience where his awe of a plant invoked a deep meditative state, mirroring experiences of profound presence and the loss of self-reflection.Gabriel Charalambides, the founder of Odyssey and formerly an aerospace engineer, has a profound dedication to mental health. His enthusiasm for psychological well being ignited over a decade ago when he discovered Buddhism and began exploring the world of psychedelics.
In 2019, Gabriel made a pivotal decision to depart from his aerospace career, diving deeper into his growing passion for mental health. This shift involved volunteering at Synthesis, participating in extensive silent meditation retreats, and working with organizations like MAPS and HealthRhythms. Gabe holds a Master's degree in Aeronautics & Astronautics and an MBA from Stanford University.
Learn more about Gabriel’s work at OdysseyPBC.com
Sponsors:
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Unlock the mystery of existence with Sam Wilkins in this episode of The Unbeatable Mind, where he explores the powerful intersection of free will, evolution, and personal growth. He dives into the profound belief in pre-birth choice and how our past experiences shape our decisions, blending insights on human nature’s duality of good and evil. Wilkins challenges the presumption that life is meaningless within the lens of science, emphasizing recurring evolutionary patterns hinting at a deeper purpose.
Discover how purpose isn’t just an abstract concept but something you can cultivate through thoughtful effort and relationships. Addressing our modern dependency on technology, Wilkins examines the mental health impacts of excessive phone use and societal polarization, offering wisdom grounded in personal anecdotes and empirical studies. Join the conversation on confronting challenges and finding meaning through altruism, as Sam reasons that our struggles are stepping stones tailored for individual growth.
Tune in to uncover how strategic challenges, much like Navy SEAL training, can build resilience, and why focusing on meaningful connections over material gains leads to lasting happiness. Sam Wilkins' critical analysis of social media addiction compared to alcohol dependency emphasizes the importance of deliberate action and mindful living as keys to mental and emotional well-being.
Samuel T. Wilkinson, M.D., is Associate Professor of Psychiatry at the Yale School of Medicine, where he also serves as Associate Director of the Yale Depression Research Program. Dr. Wilkinson received his B.S. in mechanical engineering, summa cum laude, from Brigham Young University and later his medical degree from Johns Hopkins School of Medicine. He completed his residency at Yale, where he joined the faculty following his post-graduate medical training.
His primary research has focused on depression and suicide prevention and has been funded by the National Institute of Mental Health, the National Institute of Drug Abuse, the Brain and Behavior Research Foundation, and the American Foundation for Suicide Prevention.
His research and articles have been featured in the New York Times, the Washington Post, and the Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation (2017 and 2020), Top Ten Psychiatry Papers by the New England Journal of Medicine Journal Watch, the Early Career Scholar Award from the American Psychiatric Association, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins), the Seymour Lustman Award (Yale University), and the rank of Eagle Scout.
Key Takeaways:
The Soul’s Pre-Birth Choice: Wilkins suggests that the notion of pre-birth choice is deeply entwined with various religious and spiritual doctrines. Many cultures and belief systems propagate the idea that souls select their lives to undergo particular experiences, learn certain lessons, or fulfill a specific destiny. Religions like Hinduism and Buddhism, for instance, often include concepts of reincarnation and karmic cycles, where the actions and choices of past lives influence the circumstances of the current one.
Personalized Challenges as Karmic Growth: Sam posits that the challenges we face in life are not random but are tailored specifically for individual growth. This is a karmic perspective, which suggests that our actions and experiences are interwoven with spiritual lessons that we need to learn and overcome to develop as individuals.
Success vs Sustained Happiness: Wilkins underscores that genuine, meaningful relationships are crucial for sustained happiness. While material success might bring temporary satisfaction, it often fails to provide long-term fulfillment. Instead, strong interpersonal connections — whether they be friendships, family bonds, or romantic partnerships — act as consistent pillars of joy, support, and love.
Screen Time and Mental Well-Being: The average time people spend on their phones is equivalent to one and a half full-time jobs. This excessive screen time impacts other enriching activities, such as learning new skills like playing an instrument. By spending so many hours on digital devices, individuals are unknowingly sacrificing opportunities for personal growth and hobbies that contribute to overall well-being.
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Believe it or not, there is such a thing as toxic positivity. This week, join Mark and Catherine Divine as they dive deep into the intricacies of emotional development, mindfulness, and balancing positivity with emotional challenges and growth.
Together, they illuminate how life, viewed from an absolute perspective, resembles a dream-like experience, allowing one to detach from past traumas and conditioning. Mark reveals his emotional growth strategies, emphasizing the importance of meditation, acknowledging emotions without judgment, and the dangers of suppressing negative feelings. Catherine shares compelling personal insights that shed light on the struggle of maintaining the facade of constant positivity in both professional and personal life. Through engaging discussions and unique insights, this episode promises to guide you towards embracing authenticity, understanding emotional triggers, and fostering genuine well-being.
Mark and Catherine also discuss:
The danger of false Gurus
The path to spiritual maturity
The future of leadership development
The reality behind social media positivity
The importance of authenticity and vulnerability
The current Epidemic of anxiety, depression, and other mental health issues
Catherine Divine is a seasoned yoga instructor and coauthor of Kokoro Yoga with her stepfather, Mark Divine. With two decades of experience in teaching yoga, meditation, and leadership, she holds a Master’s Degree in Transformative Leadership from CIIS and is currently pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, Catherine has worked with C-suite executives and Special Ops candidates, helping them lead more balanced lives. Her expertise includes coaching, speaking, and mentoring, all infused with her compassionate healing approach. An intuitive healer, Catherine guides individuals on their journeys toward empowerment, facilitating growth, overcoming trauma, and nurturing the mind-body-soul connection.
Tune in for an enriching conversation that challenges conventional positivity and promotes true emotional health and resilience!
Sponsors:
Momentous
If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements? Just go to LiveMomentous.com and use code DIVINE for 20% off your new routine today.
Defender
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You can have superior physical capabilities and technical skills and still fall short in the face of adversity. The key differentiator between success and failure lies in ability and emotional connection to the goal. Without this deep emotional investment and clear sense of purpose, even the most qualified individuals can falter when facing extreme challenges.
Mental Mastery Through Meditation: Meditation fundamentally alters your thought patterns and reactions. Through Zen practice, Mark learned to create space between thoughts and responses, leading to better decision-making and emotional control. This was about transforming how his mind processed experiences, ultimately reshaping his brain's structure and subjective reality.
Overcoming Negative Self-Talk: Purposeful management of internal dialogue can transform self-image and performance. By consistently replacing negative thoughts with positive affirmations (like "I like myself") Mark reconstructed his self-perception. This "starving fear and feeding courage" approach shows how deliberate thought management over time can overcome deeply ingrained negative programming from childhood trauma.
The Role of Deep Purpose: You can possess superior physical metrics and ability, and ultimately quit on day one. The difference between people who succeed and those who quit lies in their emotional connection to the goal; Having a purpose that resonates at an identity level. Surface-level competence, without deep emotional investment and clear purpose, falters in the face of extreme challenges.
Sponsors:
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Unbeatable Mind
Get my book Unbeatable Mind and start forging the mental toughness and clarity you need to crush your goals. Whether you're aiming to lead, perform under pressure, or deepen your warrior spirit, this is the guide to get you there.
Defender
Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender
Momentous
Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.
https://www.livemomentous.com, and use code DIVINE for 20% off your first order.
Greenlight
Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE to start your family's financial journey.
Zbiotics:
Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money-back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
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Samantha’s rough childhood influenced her to find ways to escape through substance abuse. Coping mechanisms turned into a severe addiction to cocaine, alcohol, and prescription pills. She began to seek help in her 20s and through holistic 12-step programs began to make lasting change and recovery. Now Samantha is a speaker, coach, and author who helps others overcome addiction and dysfunctional family dynamics. According to Samantha, the key to recovery goes beyond sobriety; it’s about transforming your life by making amends with yourself. This sets the foundation for healing other relationships and fostering personal integrity.
Samantha Blake Harte is a yoga-certified doctor of physical therapy, performing artist, and podcast host. With over twenty years in the fitness industry and fifteen years sober, Dr. Harte integrates her personal recovery journey with her professional expertise in functional biomechanics and movement pattern retraining. She hosts "The Truth about Addiction" podcast on Spotify and Apple, discussing addiction and recovery openly. Dr. Harte values vulnerability as her strength and strives to live and love wholeheartedly. She lives in Thousand Oaks, California, with her husband, Rob, and their two children, Jack and Charly.
In This Episode:
Early Environment And Effects on Addiction: The environment you grow up in significantly predisposes you to addictive behaviors. Growing up in a chaotic home like Samantha pushed her towards finding ways to escape, often through substances. Her experiences illustrate how children can inherit or learn dysfunctional coping strategies from their surroundings.
Recovery and Reconstructing Relationships: Samantha’s approach to recovery is holistic and comprehensive. It’s not just about overcoming substance abuse; it involves a deep reevaluation and reshaping of one's life. She advises adapting recovery steps to personally relevant issues, like relationships or self-image, to enhance the impact of recovery.
Healing Relationships for Inner Peace: A significant part of recovery involves healing damaged relationships, beginning with oneself. Make amends with yourself as the foundational step towards healing other relationships. This includes recognizing past mistakes, forgiving oneself, and committing to personal integrity moving forward.
Recovery Opens New Doors: Recovery is not merely about achieving sobriety; it's about holistic transformation and reclaiming one’s life from the grips of addiction. Samantha used her recovery journey to improve her personal and professional life, demonstrating that a fresh start can lead to remarkable new opportunities.
Sponsors:
SealFit ElectroGreens
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Unbeatable Mind
Get my book Unbeatable Mind and start forging the mental toughness and clarity you need to crush your goals. Whether you're aiming to lead, perform under pressure, or deepen your warrior spirit, this is the guide to get you there.
Order here: https://www.amazon.com/Unbeatable-Mind-Resiliency-Toughness-Succeed/dp/1495393437
Greenlight
Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE to start your family's financial journey.
DUER:
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Thesis
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Defender
Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender
Samantha Harte
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What if the world's top executive coach could fit in your pocket? With over 40 books authored and countless C-suite transformations under his belt, Marshall Goldsmith is now taking on his biggest challenge yet: an AI-powered platform that's democratizing access to his decades of wisdom. In a world obsessed with achievement, Goldsmith's most radical idea might just be that success won't make you happy. Marshall Goldsmith, a man who's coached the coaches, now wants to coach an entire generation through the power of artificial intelligence.
Dr. Marshall Goldsmith has been recognized as one of the Top Ten Business Thinkers in the World and the top-rated executive coach at the Thinkers50 ceremony in London since 2011. Published in 2015, his book Triggers is a Wall Street Journal and New York Times #1 Bestseller! He’s also the author of the New York Times bestseller and #1 Wall Street Journal Business Book What Got You Here Won’t Get You There, winner of the Harold Longman Award as Best Business Book of the Year.
Achievement Doesn't Guarantee Happiness: Happiness and achievement are independent variables. Marshall states, "Achieve to achieve. But don't ever think achievement is going to make you happy." Michael Phelps and Albert Barlow (CEO of Pfizer) illustrate that even extraordinary achievements don't necessarily lead to lasting happiness or satisfaction.
Avoiding self-stereotyping: Many of our perceived limitations are self-imposed and can be overcome. Leaders should be cautious about how they stereotype themselves, it can significantly limit their potential.
Leadership is always changing: Modern leadership is evolving from a top-down approach to a more facilitative role. Peter Drucker states that, "The leader of the past knew how to tell, the leader of future knows how to ask." Today leaders need to be more collaborative, ask questions, and involve team members in decision-making.
Stakeholder-centered coaching: Marshall’s coaching methodology, which he calls "stakeholder-centered coaching," focuses on helping leaders learn from everyone around them. He emphasizes the importance of getting feedback from stakeholders, listening to it, and making measurable changes based on that input. This differs from more introspective coaching methods and focuses on practical, observable behavioral changes.
Zbiotics:
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SealFit ElectroGreens
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Unbeatable Mind
Get my book Unbeatable Mind and start forging the mental toughness and clarity you need to crush your goals. Whether you're aiming to lead, perform under pressure, or deepen your warrior spirit, this is the guide to get you there.
Order here: https://www.amazon.com/Unbeatable-Mind-Resiliency-Toughness-Succeed/dp/1495393437
Marshall Goldsmith
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From NFL safety to Broadway playwright, Bo Eason's journey defies conventional career paths. Bo's unique experiences in professional football and theater have shaped his insights on achieving greatness. Through the power of visualization and storytelling, Bo shares his strategies for success. Whether you're an athlete, entrepreneur, or aspiring leader, Bo's lessons on authenticity and embracing your natural confidence will challenge and inspire you to reach new heights in your own pursuits.
Itunes Bio:
Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world’s most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their personal story and become effective, persuasive communicators.
Newsletter Bio:
A former NFL safety for the Houston Oilers, Bo Eason's journey began at age 9 when he set his sights on playing professional football. After a career-ending injury, he pivoted to acting, spending 15 years honing his craft in New York City under the mentorship of renowned actors like Al Pacino. This led to Eason writing and starring in his own Broadway play, "Runt of the Litter," which was later optioned for a movie. Today, Eason is a sought-after speaker, coach, and author of "No Plan B for Your A-Game." He works with executives, athletes, and professionals, teaching the power of authentic storytelling and effective communication, combining lessons from his sports background, acting experience. A family man, he's known for his daily ritual of waking his children with positive affirmations, embodying his belief in the transformative power of consistent, purposeful actions.
"The fastest way to rebuild trust and intimacy is through personal storytelling.” – Bo Eason
The Power of Visualization and Persistence: Bo's journey to the NFL and later to Broadway demonstrates the power of setting a clear goal, visualizing success, and persisting despite obstacles. Success often looks impossible every day until it suddenly becomes a reality.
The Importance of Authentic, Vulnerable Storytelling: Effective communication, especially in leadership, requires sharing personal stories starting from one's lowest moments. This vulnerability creates trust and connection with the audience.
Physical Presence is Crucial in Communication: Bo highlights the significance of "physicality" in communication. He argues that body language and physical presence are often more impactful than words alone, and that people need to reconnect with their natural, "predatory" confidence.
Adaptability is Key to Success: From Bo's experience in the NFL to his transition into acting and speaking, a recurring theme is the importance of quickly adapting to new situations. He emphasizes that the ability to adapt rapidly is crucial in both professional sports and life in general.
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!
Space exploration offers unique perspectives on human potential and our place in the cosmos. Former NASA astronaut Mike Massimino's experiences reveal how seeing Earth from orbit can profoundly alter one's worldview. His journey demonstrates the power of persistence in pursuing ambitious goals, even in the face of repeated setbacks. The techniques astronauts use to manage fear in extreme situations have broad applications for handling everyday challenges. Meanwhile, the evolving landscape of space exploration, with increasing collaboration between government and private entities, points to new frontiers in human achievement. These insights from space travel and astronaut training provide valuable lessons in personal growth, resilience, and our shared future among the stars.
Mike Massimino is a former NASA astronaut who flew two Hubble Space Telescope servicing missions. He holds a PhD in mechanical engineering from MIT and is now a professor at Columbia University. Massimino set a record for spacewalking hours on a single shuttle mission and was the first person to tweet from space. He's a bestselling author, frequent TV guest, and host of several science shows. His space exploration work has earned him multiple NASA medals and other honors.
Key Takeaways:
Space Changes Perspective: Mike Massimino emphasizes how seeing Earth from space profoundly altered his worldview. The experience led him to view our planet as a shared paradise, transcending national boundaries. This cosmic perspective highlights the importance of unity and appreciation for our collective home.
Fear Management in High-Stakes Situations: Astronauts like Mike employ specific strategies to handle fear in extreme conditions. The key lies in trusting one's training, equipment, and team. This approach of remaining calm and focused under pressure has broad applications beyond space, potentially benefiting anyone facing challenging circumstances.
Persistence Redefines Success: Massimino's journey to becoming an astronaut showcases the power of perseverance. Applying four times before acceptance, he demonstrates that success isn't just about achieving the goal, but about continual pursuit despite setbacks. This redefinition of success as persistent effort rather than immediate outcomes offers a valuable life lesson.
Evolution of Space Exploration: There’s been a significant shift in space exploration, with increasing collaboration between government agencies and private companies. This public-private partnership model, exemplified by NASA's work with SpaceX, is reshaping the future of space travel and potentially accelerating our capabilities for cosmic exploration.
Magic Spoon
Dive into a delicious bowl of Magic Spoon's new high-protein Treats, now available at your nearest grocery store.
SealFit ElectroGreens
Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.
Mike Massimino
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!
Men's well-being depends on genuine connection. Safe spaces for genuine self-expression are crucial in combating depression, anxiety, and suicide risk. Body-centered practices like mindfulness and bodywork often surpass traditional therapy in helping men process emotions. A healthy masculinity balances strength with emotional openness. Cultivating both assertiveness and vulnerability fosters better relationships and self-awareness. Holistic approaches addressing physical, emotional, and social well-being are key to stress management and personal growth.
Itunes Bio:
Owen Marcus, founder of MELD (Men's Emotional Leadership Development), is a pioneer in men's emotional wellness with nearly 30 years of experience. His work, featured in major media and embraced by corporations like Google, focuses on transforming men's lives through innovative group dynamics and emotional awareness techniques. Owen's book "Grow Up" offers a comprehensive guide to authentic living, while his methods have impacted thousands of men and trained professionals in his approach. With expertise spanning corporate management, mindfulness, and integrated medicine, Owen continues to innovate in men's emotional growth through MELD, fostering emotional leadership and personal development in men.
Men Need Connection: Both speakers emphasize that many men suffer from disconnection - from themselves, others, nature, and spirituality. This disconnection is the root cause of many issues, including mental health problems and suicide. Creating safe spaces for men to connect authentically with themselves and others is crucial for their overall well-being.
Use Somatic Awareness to Access Emotions: Engage with your body to process emotions more effectively. Practices like mindfulness, bodywork, and physiological awareness can often reach deeper than traditional talk therapy for men.
Redefining masculinity to include vulnerability: A new model of masculinity that integrates traditional "tough" qualities with emotional intelligence and vulnerability is imperative. Owen introduces the concept of "assertive vulnerability" as a way to balance these seemingly opposing traits.
Holistic Practices for Stress Management and Personal Growth: Mark and Owen discuss various practices for managing stress and promoting personal growth, including mindfulness, time in nature, bodywork, and even medical interventions like the stellate ganglion block. They emphasize the importance of addressing health from multiple angles - physical, emotional, and social.
Momentus:
Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.
https://www.livemomentous.com, and use code DIVINE for 20% off your first order
Magic Spoon
Dive into a delicious bowl of Magic Spoon's new high-protein Treats, now available at your nearest grocery store.
Life360
Greenlight
Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE to start your family's financial journey.
SealFit ElectroGreens
Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.
Links for Owen Marcus
Website
LinkedIn
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!
David Brown, known as one of the smallest Navy SEALs in history, shares his extraordinary journey from BUD/S training to high-stakes criminal investigations with NCIS and the EPA. Standing at just 5'3" and 110 pounds, Brown's memoir is a testament to persistence and determination in overcoming physical limitations. He shares his experiences from major fraud and environmental crime cases, including a landmark $17 million fine against Burlington Northern Railroad. Brown's post-retirement struggle to find fulfillment led him to write "And Goliath," a book on the challenges of transitioning from high-intensity careers and redefining personal success.
David Brown defied expectations to become a U.S. Navy SEAL. His journey, marked by perseverance and determination, took him from BUD/S training to the SEAL Teams, then to NCIS, and finally to the top echelons of Federal law enforcement. In his memoir "And Goliath," Brown shares his raw, honest story of overcoming obstacles in military life and beyond. His inspirational tale demonstrates how facing life's challenges head-on can lead to extraordinary achievements.
Mental and Physical Resilience: The SEAL training process pushes individuals beyond their perceived limits, teaching the importance of perseverance, grit, and mental toughness. The self is put last, with an ethos that success comes from placing the team’s mission above individual achievements, a mindset critical for high-stakes environments.\ Leading with Empathy, and Flexibility: Effective leaders lead by example, demonstrating the qualities they expect from their teams, and inspiring trust and commitment through their own actions. Understand your team members’ strengths, weaknesses, and needs, to foster a supportive environment where everyone thrives. Trust is the Foundation of Leadership: Effective teams are built on trust, where members rely on each other’s abilities and integrity to accomplish complex missions. A successful team requires everyone to know their roles and responsibilities, fostering cohesion and minimizing conflicts. Team members must hold each other accountable while also providing support during difficult moments, creating an environment where everyone works towards the same goal. Ethics and Integrity: Integrity is non-negotiable in both military and civilian roles, a strict adherence to ethics and integrity is vital. David emphasizes that compromising on these values undermines not only personal credibility but the entire organization’s effectiveness. Ethical lapses, no matter how small, can have long-term consequences, so it's crucial to always act in alignment with the highest ethical standards.Zbiotics:
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Your internal landscape is the foundation of your external reality. This is the core message Samantha Skelly wants you to understand about breathwork. To take control of your emotional and mental state, start by developing a consistent breathwork practice. Cultivate awareness, emotional resilience, and a deep connection to your body through the power of conscious breathing. By mastering your breath, you master your state, and by mastering your state, you shape your future.
Samantha Skelly is a 7-figure entrepreneur, international speaker, best-selling author, and wellness coaching expert. She founded Hungry for Happiness in 2014, a movement helping people transform their lives through emotional and energetic coaching techniques. In 2018, she launched Pause Breathwork, aiming to unite humanity through breathwork practices.
Takeaways:
Breathwork is a Future-Readiness Practice: The most impactful way to shape your future is through internal transformation, and breathwork offers a powerful tool for this journey. By cultivating a consistent breathwork practice, you develop a mindset of openness, curiosity, and emotional resilience – key traits for thriving in an ever-changing world.
The Power of Somatic Experience: Regular breathwork creates a profound connection between your current self and your desired future state. This embodied practice aligns your physical sensations, emotions, and thoughts with your aspirations, making your future vision feel more tangible and achievable.
Emotions in Transformation: Personal growth and transformation are deeply tied to emotions. Breathwork provides a method to navigate the full spectrum of human emotion – from anxiety to bliss – in a controlled, safe environment. This emotional fluency becomes a crucial asset for innovation, creativity, and adaptability in your personal and professional life.
Creating a Breath-Conscious Environment: Your breath is always with you, making it a portable tool for transformation. By intentionally incorporating breathwork into your daily routines and physical spaces, you design an environment that constantly supports your journey toward your desired future state. This practice of "situated breathing" can have a powerful effect on your ability to live "future-ready" in any circumstance.
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!
If you don't actively shape your future, it will be shaped for you. This is the core message Dr. Frederik G. Pferdt wants you to understand. To take control of your future, start by developing a "future ready" mindset. Cultivate optimism, openness, curiosity, a willingness to experiment, and empathy. Dr. Pferdt introduces an important concept: your "mind state." Unlike fixed mindsets, your mind state is your perception in each moment, and it's something you can change and control. By working on your mind state, you can alter how you experience and interact with the world around you. Shaping your future is also about your environment. Dr. Pferdt emphasizes the importance of intentionally designing your physical spaces to support your aspirations. Your surroundings significantly influence your thoughts, feelings, and behaviors; Make sure they align with the future you're trying to create.
Dr. Frederik G. Pferdt, a pioneer in innovation and creativity, served as Google's inaugural Chief Innovation Evangelist and taught at Stanford University for over a decade. His visionary approach to living "future-ready" has been adopted by diverse organizations from the UN to NASA. With his work featured in over 250 media outlets worldwide, Dr. Pferdt's insights on shaping a better tomorrow are set to reach an even broader audience through his upcoming book, "What's Next Is Now – How to Live Future Ready."
Takeaways
Future Readiness Mindset: The most impactful way to shape your future is to focus on who you want to become, rather than external factors or material goals. This involves cultivating a mindset of optimism, openness, curiosity, experimentation, and empathy.
The Power of Visualization and Future Self: Regularly visualizing and connecting with your desired future self can have a profound impact on achieving your goals. This practice helps align your current actions with your future aspirations.
Emotions in Innovation: Innovation is deeply tied to emotions. Understanding and effectively managing the emotional roller coaster of excitement, disappointment, frustration, and humility is crucial for successful innovation and creativity.
Situated Cognition and Environmental Design: Your physical environment significantly influences your thoughts, feelings, and behaviors. Intentionally designing your spaces to support your desired future state can have a powerful effect on your ability to achieve your goals and live "future ready".
Sponsors:
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!
Greg Wooldridge, three-time leader of the Navy's elite Blue Angels, reveals four core principles that propel the team to unparalleled excellence. These pillars—rigorous debriefing, trust-based humble leadership, powerful visualization techniques, and an unwavering "glad to be here" mindset—enabled the Angels to execute precise, high-stakes maneuvers with remarkable consistency. Wooldridge demonstrates how these principles can eb applied to leaders across all high-performance domains. He provides a blueprint for building and inspiring peak-performing teams in any field.
Greg Wooldridge, a distinguished veteran of the United States Navy, is renowned for his exceptional leadership as the Commanding Officer of the Blue Angels, the Navy’s elite flight demonstration squadron. A seasoned aviator, Wooldridge’s career includes a broad range of command and operational roles, demonstrating his deep expertise in aviation and leadership. Post-service, Wooldridge has continued to inspire as a speaker and mentor, sharing his insights on leadership, teamwork, and performance with diverse audiences. His legacy with the Blue Angels endures through the principles he championed, emphasizing transparency, humility, and relentless pursuit of excellence.
Takeaways
The Power of Debriefing: The Blue Angels use a thorough, open debriefing process after each flight. The leader starts by admitting their own mistakes, setting a tone of transparency and accountability. This process builds trust, encourages continuous improvement, and is applicable in various organizational settings.
Trust and Humility in Leadership: Humility is crucial in high-performance teams. The Blue Angels selection process prioritizes humble candidates who can interact well with all team members. Trust is built through consistent behavior, transparent communication, and leaders who model humility.
Visualization and Mental Preparation: The Blue Angels use extensive visualization techniques to prepare for flights. They practice with eyes closed, listening to the leader's voice and cadence. This mental preparation is key to executing complex maneuvers under pressure.
Being “Glad to Be Here”: Maintaining a positive, grateful attitude ("glad to be here") is emphasized as crucial for team morale and performance. This mindset helps manage stress, build team cohesion, and maintain focus on continuous improvement.
Sponsors:
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!
It’s believed 1 in 6 people are narcissistic. Dealing with a narcissist can be exhausting, often involving manipulation, gaslighting, and emotional abuse. Rebecca Zung, a top-rated attorney and expert on narcissism, breaks down how to recognize and deal with narcissistic personalities in both personal and professional settings. She teaches methods for negotiating with narcissists and emphasizes the importance of setting boundaries, protecting your energy, and understanding that narcissists operate from a place of fear and childhood trauma.
Rebecca Zung is a top-rated attorney, recognized by U.S. News & World Report as a Best Lawyer in America. She's the author of bestselling books on divorce and negotiation, including "Negotiate Like You MATTER" with a foreword by Robert Shapiro. A sought-after expert, Rebecca has been featured on major media outlets like Extra, Forbes, and NPR. Based in Los Angeles, she continues to share her expertise through keynote speeches, media appearances, podcasts, and on-demand programs.
The Signs of Narcissism: Be wary of people who seem too good to be true, mirror your interests perfectly, push for quick commitments, or react poorly to boundaries. These are potential red flags for narcissistic behavior.
Narcissists Operate Differently: Narcissists are motivated by "narcissistic supply" and may not respond to rational arguments. Their behavior is often rooted in childhood trauma, leading to emotional regulation issues and "narcissistic blindness" when triggered.
Use the SLAY Method When Dealing With Narcissists: Strategy (define your goals), Leverage (identify their sources of supply), Anticipate (understand their type), and You (maintain your authentic power). This helps in negotiations or conflicts with narcissists.
Set Strong Boundaries: Set clear boundaries, avoid JADE (Justify, Argue, Defend, Explain), use specific language, and remember that you're entitled to respect. Developing these skills can help protect your mental health and achieve better outcomes when interacting with narcissists.
Sponsors
Zbiotics:
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SealFit ElectroGreens:
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Links for Rebecca
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!
If you train your mind like your toughest muscle, life's challenges won't stand a chance. Mo Brossette breaks this down for us - it's all about mindset, smart movement, and metabolic flexibility. Train intentionally with odd objects and unstable loads to be ready for anything. When it comes to your diet, keep it simple with whole foods and strategic supplements. Teach your body to burn fat or carbs on demand with metabolic flexibility. Balance hard work with real recovery, and don't neglect your morning ritual.
Morris Brossette is the Chief Performance Officer at Brute Force Training, a Virtual Strength & Conditioning Coach, Men’s Leadership Coach, Keynote Speaker and Meditation Teacher. With a degree in Exercise Science & Kinesiology, he's worked as a collegiate strength coach and personal trainer for 18 years. Mo holds multiple certifications, including Sports Nutrition and Spartan SGX coaching. His expertise in biomechanics and holistic health enables him to train athletes for various challenges.
Key Takeaways
Mindset is crucial for performance: Mo emphasizes that mental preparation, including breath work, positive language reframing, and stress management, is fundamental to peak performance. He states, "The only thing that will limit your success is your mind. Your body will be ready for the challenge."
A holistic approach to training: It’s important to balance physical training with nutrition, recovery, and mental conditioning. Mo advocates for a comprehensive approach that includes stress management, sleep, hydration, nutrition, and movement.
Unconventional training methods: Mo promotes the use of unstable loads and odd objects for training, as well as rucking. These methods prepare the body for diverse challenges and improve overall functional fitness.
Metabolic flexibility and nutrition: The discussion highlights the importance of metabolic flexibility - training the body to efficiently use both fats and carbohydrates for energy. Mo recommends a modified paleo or animal-based diet, supplemented with key nutrients to support performance and overall health.
Momentus:
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Lumen:
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What is Hydrogen Therapy? Greg suffered from multiple severe health issues, including autoimmune problems, a life-threatening heart condition, liver and kidney dysfunction and widespread inflammation. He was in constant pain. Desperate for a solution, Greg discovered molecular hydrogen therapy. Within months, his heart condition resolved completely, eliminating the need for open-heart surgery. Greg attributes his recovery to the antioxidant properties of hydrogen, and is an advocate for it brining his system back into balance.
Greg, known online as the "Hydrogen Man," is a health advocate and expert in molecular hydrogen therapy. A former medical professional, Greg turned to alternative health solutions after facing severe personal health challenges in his early thirties. Through research and self-experimentation, he credits molecular hydrogen therapy for his recovery from autoimmune issues, heart problems, and chronic pain.
Exploring Molecular Hydrogen: Molecular hydrogen has significant health benefits, including reducing inflammation, improving heart conditions, and potentially treating a wide range of diseases. Greg attributes his own recovery from severe health issues to hydrogen therapy.
How It Works: Molecular hydrogen therapy involves using purified water and a specialized device to dissolve hydrogen gas into the water.
Hydrogen as an Antioxidant Powerhouse: Hydrogen acts as a selective antioxidant, neutralizing free radicals in the body and potentially reversing aging effects. Numerous Japanese studies show improvements in blood composition and overall health markers.
Proceed with caution, especially if you're on medication for conditions like hypertension or diabetes. Always inform your doctor, monitor your health closely, and be prepared to adjust your medications if necessary under medical supervision.Zbiotics:
Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money-back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Wild Health
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Defender
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Becoming Quitproof is about pushing beyond perceived limits and transforming adversity into opportunity. Tom Jones's life of overcoming a rough childhood to becoming an extreme athlete and personal development coach—showcases the power of mental resilience and purposeful living.
Tom Jones is an extreme athlete, Marine veteran, and personal development coach known for incredible feats like running from California to New York at marathon pace for 121 days and paddleboarding 1,250 miles from Oregon to Mexico. A seven-time Muay Thai Champion, he authored "Becoming Quit Proof" after overcoming a traumatic childhood. Jones embraces a holistic approach to life and uses extreme challenges to raise awareness for various causes, inspiring others to push their limits.Key Takeaways
Mental Toughness and Resilience: Develop a "quit-proof" mindset to overcome challenges and persevere through difficult situations. Cultivate resilience by maintaining a strong sense of purpose and viewing obstacles as opportunities for growth.
Holistic Personal Development: Embrace a comprehensive approach to personal growth by focusing on the "Five Mountains" of life - physical, mental, emotional, intuitive, and spiritual aspects of yourself. Recognize that true effectiveness and leadership stem from developing all these areas in harmony.
Mindfulness and Self-Awareness: Incorporate mindfulness techniques such as box breathing and meditation into your daily routine. These practices enhance self-awareness, improve decision-making, manage stress, and provide mental clarity in high-pressure situations.
Spiritual and Philosophical Growth: Explore deeper spiritual and philosophical concepts to broaden your perspective on life, consciousness, and reality. Understanding ideas like karma, dharma, and the nature of self can provide valuable insights for personal and professional development.
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Tiffany, Founder and Co-CEO of Performance Consultants, is a leading expert in performance coaching and cultural transformation. With 20 years of experience advising Fortune 500 and FTSE 100 executives, she has developed tools like Coaching for Performance ROI and Impact 360 to quantify coaching benefits and leadership impact. She co-authored "Coaching for Performance" and frequently speaks on transformational leadership and corporate culture evolution. Tiffany has appeared in the Financial Times, The Guardian, BBC Radio 4, and Michael Lewis’s podcast, "The Coach in Your Head."
Key Takeaways
Cultural Maturity Model: Organizations progress through four stages of cultural maturity, from low to high performance: impulsive, hierarchical, independent, and interdependent. The highest-performing cultures are interdependent, where values and vision unite people, and they believe they're truly successful together.
Mindset Shift for Leaders: A transformational leadership mindset views people as being on a learning journey and as perfectly capable, resourceful, and whole. This shift from seeing people as problems to seeing their potential can significantly impact leadership effectiveness and organizational culture.
Importance of Trust and Authenticity: High-trust, high-reliability organizations are better equipped to navigate extreme risks and uncertainties. Authenticity in leadership is crucial for "rehumanizing" the workplace and creating an environment where people can fulfill their potential.
Coaching for Performance: The GROW model (Goal, Reality, Options, Will) is a widely used coaching framework, but the magic happens in the underpinning skills - like holding someone as full of potential and capable of achieving anything they set their heart on. Effective coaching often involves helping people remove obstacles and shift from fear to trust.
Sponsors and Promotions
Defender
Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender
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Bespoke Post
Get a free Mystery Gift with your first monthly shipment when you sign up at boxofawesome.com and enter the code DIVINE at checkout.
SealFit ElectroGreens:
Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.
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Ajay Tejasvi's journey—from advancing rural technology in India to tackling anti-corruption efforts at the World Bank—showcases the power of innovative solutions to overcome global challenges. His work through The Art of Living promotes leadership techniques that encourage resilience, interconnectedness, and personal growth. Personal transformation is the first step to effecting societal change and living a life where awareness, belongingness, and commitment lead to fulfilling and impactful experiences.
Ajay Tejasvi is a leadership scholar and AI engineer, currently serving as TLEX President. With over 15 years at the World Bank, he led initiatives on governance and collaborative leadership, impacting 42 governments. Ajay holds a PhD in Political Science from Claremont Graduate University, and a Masters degree in Foreign Policy and Artificial Intelligence from Georgetown University and the University of Southern California, respectively. Passionate about education, women’s empowerment, and sustainable communities, he lives in Virginia with his family.
Key Takeaways
Integrating Technology and Spirituality: The blending of technological innovation and spiritual wisdom can lead to significant societal and individual advancements. Ajay’s work demonstrates how technological tools like the Simputer can empower communities, while spiritual practices from the Art of Living enhance personal growth and leadership skills.
Leadership Through Connection: Effective leadership extends beyond technical expertise to include the ability to connect with people on a human level. Ajay's transition from technical roles to influential positions at the World Bank illustrates the importance of developing interpersonal relationships to enact meaningful change.
Personal Transformation as a Catalyst for Global Change: Change begins within. Ajay advocates for personal development as a precursor to societal improvement. His journey underscores that by cultivating qualities such as awareness, belongingness, and commitment, individuals can make a substantial impact on the world.
Empowerment Through Education and Empathy: Ajay’s passion for education, women’s empowerment, and sustainable communities highlights the need for initiatives that provide both tools and understanding. His efforts in teaching and leading programs that foster resilience and interconnectedness advocate for an empathetic approach to global challenges.
Sponsors and Promotions
Zbiotics:
Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money-back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
NeuroHacker:
To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/DIVINE15, and code DIVINE15 at checkout will score you an additional 15% off.
Indeed:
Don't miss out on this exclusive offer just for listeners of the Mark Divine Show. Head to Indeed.com/DIVINE and claim your $75 sponsored job credit to boost your job posts' visibility.
SealFit ElectroGreens:
Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.
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- Visa fler
