Avsnitt
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In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a platform where performance and sustainability go hand-in-hand.
Learn about Run Legacy’s approach to verifying green claims, why transparency is key to combatting greenwashing, and how simple choices—like shopping from local or sustainable brands—can help reduce the sports industry’s environmental footprint.
If you’ve ever wondered how to make your running kit last longer, which materials are truly eco-friendly, or how to nudge big brands toward more responsible practices, have a listen to this conversation.
Follow @runlegacy
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In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.
Scott shares insights into:
- His journey since competing at Kona & top performances last year- What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs
- What it’s like to coach RAF Triathlon & balance being an athlete himself
- How pacing Shrewsbury Half Marathon has become an annual tradition, and how it feels to help people achieve their goals
- Where runners & triathletes should be right now if training for a spring event
Enjoy!
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Saknas det avsnitt?
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Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham.
Michelle and Sophie chat about:
- Sophie's World Record breaking 48 hour treadmill run at the National Running Show and how she's contributing to scientific research on female athletes.
- Her first experiences of ultra running- How a viral picture of her breastfeeding at the 106-mile UTMB led to her campaigning about inclusivity for female athletes.
- How race directors can make their events more inclusive for women.
- How male runners can be female allies on the trails
The SheRACES female-only 25k and 50k trail race in the Peak District is happening on 2nd August 2025
Follow Sophie on Instagram
Follow SheRACES on Instagram
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In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her way down to a personal best of 3:08.
We chat about how her running has evolved to gain her a Championship place in London Marathon in 2025, and what her training looks like.
Enjoy this chat between Michelle and Sally.
IG https://www.instagram.com/sally_ontherun/
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Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors!
From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about discovering his talent for endurance running, the highs and lows of marathon training, and what it takes to push yourself at the marathon distance.
Whether you’re chasing your own marathon dreams or just enjoy hearing incredible stories of perseverance, tune into this episode now.
https://www.instagram.com/matts_always_running/
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In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.
We discuss:
- Why foot health is often overlooked by runners
- how to keep your feet in good condition
- what should be in your footcare kit on a long race?
- pre- and post-race footcare tips
- how looking after our running shoes can help keep our feet in good condition
www.saveoursoles.com
IG https://www.instagram.com/saveoursoleshq/
X https://x.com/saveoursoleshq
IG Sophie https://www.instagram.com/sjbennett10/
IG Simon https://www.instagram.com/ultraentrepreneur/
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This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.
In this episode, we find out:
- How Michael transformed his approach to training to achieve elite times.
- Proudest moments that define his running journey.
- Setting up a running club, and how community can help propel you to the next level.
- Overcoming injury, and lessons learned along the way.
Whether you’re chasing a PB, overcoming challenges, or just love an inspiring story, this episode will motivate you to dream bigger and run stronger.
Follow Michael on Instagram
#ukrunchat
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Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places.
We chatted about:
- Why the word 'litter' can be misleading
- How single use pollution, especially drinks containers, are causing death amongst our small animal population
- How a Deposit Return Scheme could revolutionise trail cleanliness.
- The link between nature connection and mental wellbeing.
- Why trail runners are uniquely positioned to lead the charge in protecting our outdoor spaces.
- Simple steps you can take to help keep our trails trash-free.
Whether you’re a runner, cyclist, or outdoors roamer, this conversation will inspire you to make a difference.
Listen now and discover how we can all play a part in keeping our trails beautiful.
@trashfreetrails
https://www.trashfreetrails.org/
Photo credit: Sam Dugon
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In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.
We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through practical advice for chasing goals, beating imposter syndrome, and stopping that sabotaging self-talk.
Follow Kim on Instagram @kimingleby
https://www.energisedperformance.com/
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In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return to the running world, and how she found motivation in her local club’s support. Fran also gives insights into marathon prep, race memories, and her advice for runners starting fresh or returning after a break.
Join us for a chat that celebrates the joy of running, the power of community, and a glimpse into Fran’s inspiring journey to Paris!
You can follow Fran on:
IG @catwomanfran
X @catwomanfran
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In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.
Michelle and Jonathan chat about:
- the science behind beetroot for endurance sports
- emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too
- the best way to consume beetroot juice for optimal performance.- beetroot's role in recovery.
https://www.beet-it.com/
Beet it sport Instagram
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This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.
Michelle and Eoin chat about:
How Eoin's journey led him to becoming a world champion Staying competitive as a runner into your 30s and beyond Why you should ignore pace, and train by effort Why you shouldn't try to change your running form Improving movement and mobility The role of Pilates in injury prevention and enhancing performance Practical advice on managing and preventing back pain. How to introduce plyometrics to your training regime safely and easily.Whether you're a seasoned runner or just getting started, this episode is packed with actionable advice to help you train smarter and stay injury-free.
Follow Eoin on Instagram
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Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher medal.
Michelle & Nicky chat about:
- Nicky's journey into running and her quest to become a 6-star finisher
- Completing the London Marathon after surgery (twice!)- How Nicky's background as a physiotherapist influences her approach to running and recovery
- Advice for runners dealing with injuries, and tips for injury prevention
- Advice for female runners
Follow Nicky
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In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook.
We explore Claires insights on what it takes to become a confident ultra runner, common mistakes to avoid, and the inspiration behind her journey.Enjoy!
Wild Ginger Running You Tube
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This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM.
First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiatives to get staff involved in events are important to the company.
Secondly, we chat to ParetoFM employee Ella about how she's getting ready to tackle her first half marathon at the Shrewsbury Half, together with some of her co-workers, and how Ella is feeling as the race approaches.Enjoy!
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In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist.
If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!
Listen to hear all about:
Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.
Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making even the toughest runs feel effortless.
Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively.
Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators that elevate your performance.
You can connect with Dawn via:
Linkedin
Instagram
Facebook
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In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships.
Listen to hear Michelle &Adam chat about:
Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon.
His love of Triathlon, and how injury led him to the new sport of Aquabike.
A European Championships bronze medal.
Lots of tips for budding triathletes too, or if you are a runner looking to include cycling and swimming in your training.
Adam is Sales Director at ParetoFM, the lead sponsor of The Shrewsbury Half & Metric Half Marathon.
You can follow Adam on Instagram here
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Emma is long time community member, runner, triathlete and award winning blogger.
Listen to hear Michelle and Emma chat all about:
Emma's reasons for starting running How a running injury introduced Emma to the sport of triathlon Recovering from a cycling accident and getting back on her bikeAnd more!
Enjoy!
Instagram @lipstick.and.trainers
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In this podcast episode Michelle chats with Darren Last.
Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com
Listen to hear Michelle and Darren chat about:
- Darren's lifelong love of running
- his motivation to run every day
- his favourite race distance
- Darrens training methods and tips
You can follow Darren on Instagram
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In this episode Michelle chats with Fin Fox.
Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge.
Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist.
Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are brand new to it, and all the benefits it can bring.
You can follow Fin on Instagram
- Visa fler
