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Welcome to a truly inspiring episode of The Turned Up Life.
Today I'm joined by the remarkable Kaila, a mother, soon-to-be psychologist, and survivor of an almost unimaginable tragedy.
In this episode, Kaila shares her powerful story of resilience and recovery after a devastating accident that changed her family's life forever.
Her journey is a testament to the strength of the human spirit and the power of positive transformation.
Join us as we explore how turning darkness into light can reveal the most unexpected paths to healing and hope.
Here are the highlights:
(8:47) Marriage, dreams, and priorities after a life-changing accident
(14:01) Healing through personal growth
(20:12) Natural supplements for pain relief and overall wellness
(24:35) Mental health, trauma, and resilience
Kaila’s bio:
Kaila is a mom to four incredible kids: 15, 13, 11, and 6, and married to her elementary school sweetheart. She is graduating with her master’s from Sofia’s School of Transpersonal Theory next month with a degree in clinical psych/marriage and family therapy. She has written a book and is in the works of editing it now and hopes to have it released this summer. She is also starting a nonprofit that will help people find resources and work with them around navigating insurance when it comes to mental health resources. Her non-profit is called Get Well Mental Health.
Find out more about Kaila:
Instagram
Website
Book
Supplements: https://kmillerx6.iii.earth/en
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This podcast is proudly produced by The Podcast Boutique
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Today, I’m excited to welcome my guest Jess Ernst to the show, a wellness coach with over a decade of experience and a seasoned professional in luxury real estate.
In this episode, Jess shares her journey of overcoming personal challenges and how she’s turned those experiences into opportunities to help others.
We dive into her new podcast, GlowTalks, and explore her insights on resilience and personal growth.
Join us as Jess opens up about finding balance and purpose through life’s twists and turns.
Here are the highlights:
(4:29) Self-love, relationships, and career development
(9:11) Health challenges and supporting a loved one with cancer
(22:17) Overcoming fear and finding purpose through ballroom dancing
(26:45) Finding joy and purpose in difficult times through gratitude and faith
(31:58) Self-love, energy, and personal growth with a health coach
Bio:
Jess Ernst worked for more than 10 years practicing as a certified nutrition and wellness coach, in the Washington, DC area, where she was born and raised. Her entrepreneurial endeavours have expanded to Luxury Residential Real Estate through her exposure as a young adult to new home builders. She is genuinely passionate about helping others to live out their best lives EVER in all different ways! As a mother of 3, she is truly a living testimony to a holistic wellness path. She promotes a well-rounded lifestyle and values educating nutrition and wellness practices through leadership, action and self-advocacy. Her focus is on using her media marketing background to reach as many people as possible on how to manage each person's unique set of dreams and self-care needs to stay well and live a fulfilling and rewarding life. @GlowTalks, Jess’s new Podcast coming soon!
Jess has attended numerous certification and accreditation courses including Nutrition and Weight Loss, Reiki, Neuromuscular Stimulation, Personal Training, and Essential Oil Therapy, in addition to other business licensures and self-mastery seminars. Through her 20+ years of consulting work and partnerships with local real estate, integrative medical and aesthetic businesses, Jess’s network has allowed for integral relationships to be forged and solidified over the years. She feels strongly about having a genuine impact on the philanthropic and business community at large.
Jess and her family have had a history of health challenges that she too had to overcome in order to get here - experiences she now recognizes were a part of her journey to helping others through life. She continues to raise her 3 children and pup, Hazel, nestled in Great Falls, VA.
Find out more about Jess:
Find the GlowTalks with Jess podcast HERE.
Find GlowTalks with Jess on Instagram HERE.
Find Jess on Instagram HERE.
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This podcast is proudly produced by The Podcast...
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Saknas det avsnitt?
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Today, we’re delving deeper into the impact that our childhood experiences can have on us, particularly when we grow up in a dysfunctional family or experience abandonment.
Kylie Perkins has lived through it all! She is a wife, mother, entrepreneur, and business coach. At 26 years old, Kylie has already navigated several difficult life changes. Despite this, she has managed to redesign her life, and today she’s here to share some of the key strategies she used to make this happen.
Here are the highlights:
(10:19) Designing a close-knit family.
(13:54) Abandonment.
(26:48) Faith during tribulations.
(29:44) Becoming a minimalist.
(33:44) Entrepreneurship.
Connect with Kylie HERE
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This podcast is proudly produced by The Podcast Boutique
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If you're at a point in your life where you feel like you're really struggling, then this episode is for you! My guest today has been to hell and back, but she managed to get through the challenging times and build a new life.
Jennifer Seven is a mother, entrepreneur, weight loss coach, holistic nutritionist and Chopra-certified meditation teacher with over 15 years of experience in health and wellness.
Today, she opens up about her struggles with forgiveness, the power of gratitude, and why taking control of your health can change your life.
Here are the highlights from this episode:
(04:43) Knowing you can stand on your own two feet.
(15:31) Being your own person and having your own money.
(24:55) Write down gratitude statements.
(33:22) The connection between our bodies and food.
(38:42) Break things down into one little baby step at a time.
Connect With Jennifer:
Website: https://7company.com/
Wellness Project: https://www.teambayandbeyond.com/jennifer7
Instagram: https://www.instagram.com/coach_jennifer_seven/
Connect with Renee:
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This podcast is proudly produced by The Podcast Boutique
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I’m excited this week to be joined by Shelly Lynn Hughes.
Shelly Lynn Hughes is the Founder of pursuit:365, a three-time Amazon best-selling author, multi-business owner, leader in her community, the recipient of the prestigious WOW Woman Of Worth Mom Entrepreneur of the Year Award 2013 and YVR Entrepreneur of the Year Award 2023.
Today, Shelly talks about how she grew her local magazine, pushed through the pandemic and trusting the process! This episode is all about taking control, designing the life that you want and choosing you first!
Here are the highlights:
(04:30) Are you always the person behind the scenes?
(10:00) When you love what you do, you figure it out!
(14:06) Building a community.
(19:01) Making an impact in the world.
(28:01) If you don't try, you will never know what the possibilities are.
(32:45) Lose the anger!
Connect with Shelly:
Instagram : https://www.instagram.com/shellylynn.hughesLinkedin: https://www.linkedin.com/in/shelly-lynn-hughes-33b5881b/Website: https://pursuit365.com/Connect with Renee:
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This podcast is proudly produced by The Podcast Boutique
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This week’s episode is all about navigating change and reinventing ourselves.
Tracy Winkler is a wife, mother and the visionary force behind Elevate Growth Leadership Coaching, a platform that helps people get to the next level. Her work and life experiences have greatly shaped her journey and given her a greater understanding of the business world.
Today, Tracy talks about some of the obstacles she has had to overcome and the lessons she learned along the way.
Here are the highlights:
(08:00) Learning to reframe our thoughts.
(17:43) Letting go and setting up boundaries.
(23:10) Cut out the noise.
(27:18) Take time for clarity and self-care.
(32:07) People need community and we need each other.
Connect with Tracy:
Website: https://elevate2grow.com/
About Tracy: https://elevate2grow.com/about
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This podcast is proudly produced by The Podcast Boutique
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This episode is about putting your health first!
Kim Graybill, also known as the 'Chronic Health Warrior,' shares an incredible story of how taking control of her health changed her life. Kim has lived with multiple autoimmune symptoms, which meant she endured pain and discomfort for most of her life. Despite the odds, she took control of the situation and is now off her medication.
In this episode, we discuss how to tune out the noise around us and reach a point where we can design the life that we want.
Here are the highlights from this episode:
(05:32) Find a better path.
(08:00) Autoimmune is a symptom not a disease.
(13:21) Eliminate everything and start all over!
(20:25) Limiting stress and quality sleep.
(22:16) The benefit and impact of Glutathione.
Get her Free Ebook at 5steps.simplywellrenewal.com
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This podcast is proudly produced by The Podcast Boutique
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Changing your life can be a good thing but making that change happen isn't always easy.
I’ve made dozens of changes in my own life and helped others make shifts in theirs. In this episode, I'm giving you ideas that can help you evolve through any challenges you might face.
Let’s get you on the path to purposeful change!
Here are the highlights from this episode:
(01:52) Make the tough decisions that get you where you're going.
(03:27) We want changes to feel achievable.
(07:02) It’s time to stop living by the seed of your past.
(10:05) What's the lesson in the journey?
(14:10) Change can happen at any point!
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This podcast is proudly produced by The Podcast Boutique
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Making lifestyle changes can be great, but if they don’t last, you can easily get discouraged and fall back into old habits.
This episode is all about making shifts in your diet that will last. I’m joined by one of my clients, Ashley, to talk about his personal journey with weight loss and the wonderful transformation it has had in all areas of his life.
Here are the highlights from this episode:
(04:56) I’m still able to enjoy my meals and not put on that extra baggage.
(09:38) I’m feeling good throughout the day.
(14:13) If our gut health is compromised, we don’t think clearly.
(17:07) I had to free myself.
(18:35) We almost always need an accountability partner.
Links:
Website: https://www.coachreneelynn.com/
Facebook: https://www.facebook.com/renmon123
Instagram: https://www.instagram.com/coachreneelynn/
TikTok: https://www.tiktok.com/@reneelynnwellness
Linked In: https://www.linkedin.com/in/coachrenee/
Connect with Renee:
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This podcast is proudly produced by The Podcast Boutique
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Welcome to a soul-stirring journey, where we dive into the transformative powers of meditation and hypnotherapy with the fabulous Eileen Galbraith.
In this episode, we explore the delicate balance between the mind, body, and spirit, unraveling the mystique of ancient practices and their profound impact on modern-day wellness.
Join us as we navigate through Eileen's eclectic blend of wisdom, drawing from both the Eastern and Western realms, to offer you a beacon of light on your path to self-discovery and inner peace.
Whether you're seeking to deepen your meditation practice, explore the realms of hypnotherapy, or simply find solace in the stories of transformation, this episode is your sanctuary for soulful exploration.
Here are the highlights:
(2:34) Spirituality, Eastern and Western practices
(9:29) Meditation and manifestation for personal growth
(20:18) Hypnotherapy and its benefits
(26:22) Self-love practices for busy individuals
(40:52) Meditation and self-care
(46:55) Turning up life and business with a neighbor
Eileen Galbraith is a Chopra Certified Meditation, Ayurvedic & Total Well-being Coach, certified Hypnotherapist & Akashic Records Reader
Find out more:
Instagram: https://www.instagram.com/sugarpine_life/
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This podcast is proudly produced by The Podcast Boutique
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In today's episode, we're diving deep into the heart of joy, facing fears head-on, and the power of finding your tribe.
Join us as we chat with Cindy Battino, a beacon of light in the journey to self-discovery, who shares her inspiring story of transformation.
Get ready for a soul-stirring conversation that will not only challenge you to confront your fears but also guide you towards embracing joy and the community that supports your growth.
Let's embark on this journey together, unlocking the secrets to a fulfilled and fearless life.
Here are the highlights:
(5:49) Finding and maintaining a fulfilling relationship
(12:30) Rewiring the brain for happiness and positivity
(19:25) Building self-trust and opening opportunities
(27:27) Priming one's day for positivity and success
(34:23) Living life by design, finding joy, and overcoming distractions
Find out more about Cindy:
Life coach, energy worker, speaker, author, certified Vistage Speaker, host of Our Power Tribe @sterling women and happiness expert; these are just a few words to describe Cindy Battino. Her coaching comes from her intensive study to become a Brennan Healing Science Practitioner. Previously she graduated from George Mason University with honors and won the Wall Street Journal Award with a degree in Economics. In 2019 she was named one of the SEVEN Women of Mason. In 2011 she founded Transformational Healing in Middleburg, Va. Cindy is a teacher by trade and teaches relationship and life skills. These skills are the tools her clients use to transform their lives from a lack of happiness and success in one area of their life to happiness and success in ALL areas of their lives. She specializes in working with women to help them show up in a fierce way in their lives, high-level executives, business owners, couples and much more.
Links:
URL: Below
Phone: Below
email: [email protected]
TikTok: @cindybattino
LinkedIn: https://www.linkedin.com/in/cindy-battino
Connect with Renee:
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This podcast is proudly produced by The Podcast Boutique
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Welcome to today's empowering episode, where we dive into the heart of self-care and holistic healing.
Are you feeling weighed down by exhaustion, battling the grips of toxicity, or simply not at your best?
Join us as we explore the transformative journey of listening to your body, embracing natural wellness methods, and finding your path to revived health.
Discover how to tune into your body's signals, break free from the cycle of stress and depression, and step into a life of vitality and joy.
Get ready to unlock the secrets of nurturing your well-being, naturally!
Here are the highlights:
(1:23) Liver health and detoxification with a holistic chiropractor
(4:53) Holistic health approaches and supplements
(15:59) Detoxification, weight loss, and mental health
(22:04) Depression, antidepressants, and natural remedies
(27:22) Gut healing and detoxification for various health issues
(32:04) Holistic healing and wellness practices
To find out more about Dr. Satin Perez – https://www.facebook.com/satinperezdc
Products mentioned in this episode:
Eternel – 200 mg Resveratrol, Glutathione, 2gm Collagen, CoQ10 – all with liposomal cellular absorption technology.
LINK: http://tinyurl.com/2hzbkzzs
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This podcast is proudly produced by The Podcast Boutique
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Who do you spend most of your time with? Do you recognize the power and influence they have over your life?
Living a turned-up life means being intentional about the people you have in your circle. Today's episode is about designing your life by growing your network and nurturing friendships that can help you grow and glow!
Here are the highlights:
(00:54) If you don't uplevel the people that are surrounding you, you are going to continue to stay in the same place.
(03:04) Are your friends honest with you?
(06:23) The people that are the hardest on you are those people that are closest to you.
(08:16) What example do they create for the community?
(12:20) Check who your social media surroundings are.
(15:55) The path to designing our life is really about the doors that are being opened in front of us and whether we step through them.
Connect with Renee:
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This podcast is proudly produced by The Podcast Boutique
Website: https://www.coachreneelynn.com/
Facebook: https://www.facebook.com/renmon123
Instagram: https://www.instagram.com/coachreneelynn/
TikTok: https://www.tiktok.com/@reneelynnwellness
LinkedIn: https://www.linkedin.com/in/coachrenee/
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Let’s talk about financial health and how you can use it to design the life you want. This episode is about how we can work towards our dreams without depending on traditional jobs. We need ways to support our lifestyles.
Our guest today has been designing her life for more than 23 years; she has found a great way to enjoy spending time with her family, travel, and run a 7-figure business. Join me and my business mentor, Amy Dunlap, for some great insights on how to live a turned-up life!
Here are the highlights:
(03:39) You’re paid to make that connection.
(07:07) It’s opened up the opportunity to work globally
(09:47) You have to build your brand whatever what your brand might be.
(13:07) You want to attract and find leaders.
(16:38) Making the decision of who you’re going to partner with.
(22:53) Designed for global success!
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This podcast is proudly produced by The Podcast Boutique
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Welcome! Today we’re discovering the power of choosing yourself and designing the life you want.
In this inspiring chat with my client Christine, a high-level career woman, wife, and Mom, we delve into her journey of self-prioritization.
Christine shares her experience of starting a health journey right before her birthday and the holidays, highlighting the importance of self-care and balance.
This episode is a testament to taking control of your life, making positive changes, and embracing the gift of self-care.
Here are the highlights:
(1:10) Losing control of life and making a change
(4:09) Remote coaching and accountability
(7:13) Healthy eating habits and weight loss
(12:25) Gut health, supplements, and lifestyle changes
(17:28) Maintaining a healthy lifestyle while traveling for work
(22:25) Making lifestyle changes for weight loss and better health
Connect with Renee:
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This podcast is proudly produced by The Podcast Boutique
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In today's episode, we're focusing on how you can actively design the life you've always dreamed of.
This episode is not just about dreaming big but also about taking tangible steps towards those dreams.
I share my personal experiences of visualising and manifesting my life goals - from dreaming about them to making them a reality!
Here are the highlights
(01:37) Personal life, goals, and visualisation
(02:50) Taking action on dreams and goals
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This podcast is proudly produced by The Podcast Boutique
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In this episode, I'm excited to share my journey, encouraging you to chase your dreams and live life by design.
I'll talk about the importance of dreaming, belief, and action in shaping your life.
I'll share how writing down dreams and embracing the law of attraction transformed my life.
Let's dive into how you, too, can design your life and achieve your dreams.
Here are the highlights
(01:44) Dreaming, perseverance, and self-belief
(04:29) Manifesting desires through vision boards
(06:50) Personal growth, gratitude, and purpose
(10:31) Manifesting dreams through daily routines and gratitude
Connect with Renee:
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This podcast is proudly produced by The Podcast Boutique
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Welcome to the Turned Up Life!
I’m Renee Lynn and I’m here to take you on a unique journey to live your best life.
Deep down, you have what it takes to achieve your goals but sometimes it can be hard figuring out how to get there.
That’s why I’m here. This podcast is about the power of manifestation with simple steps to help you design your dream life.
Get ready to get your life turned up!!
Here are the highlights from this episode:
(00:11) Manifesting your stress-free lifestyle.
(00:23) You're just not sure how to get there?
(00:36) Create the plan and simply take action!
(00:50) How to care for your wellbeing.
Connect with Renee:
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This podcast is proudly produced by The Podcast Boutique
