Avsnitt
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Summary
Mandy Mullen, lives in Colorado, she is a mom, wife, runner and a race director for Run Windsor - Northern Colorado Races. Mandy shares her journey into running and ultra marathons. She started running to improve her fitness after college and eventually qualified for the Boston Marathon. After witnessing the resilience and support of the running community during the Boston Marathon bombing, Mandy became even more passionate about running and set a goal to qualify for Boston herself. She went on to become a run coach and race director, organizing local races and relays. Mandy also started a nonprofit called Windsor Gives to promote running and eliminate barriers to participation. She has completed multiple 100-mile races and continues to challenge herself in the ultra running world. Mandy Mullen shares her experience of making the difficult decision to drop out of a race and the importance of listening to oneself and prioritizing personal well-being. We discuss the supportive nature of the running community and the power of mentorship. Mandy also highlights the accessibility of ultra running and encourages others to explore the sport at their own pace.
Find Mandy Mullen on IG: @mullenmommarunner
Check out her races on IG @run.windsor
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Ryan Soulier shares his journey into running and how he became a member of the Everyday Ultra running team and how he fell in love with running. He discusses the importance of having a coach and how it has helped him improve his running and problem-solving skills. Which Ryan shares the correlation between what he does in his career (a Financial Planner) and running. He also talks about his experience with race cancellations and how he adapted by running a marathon on his own. Overall, his story highlights the power of curiosity, community, and perseverance in the world of running. Ryan Soulier shares his experience of running his first marathon and 50K, highlighting the importance of support from non-running partners. He expresses gratitude for his fiancee, Heather, and acknowledges the sacrifices made by non-runners who support their running partners. Ryan emphasizes the positive impact running has had on his personal and professional life, making him a better partner, father, and business owner. He also discusses the significance of having clarity around the work required to achieve goals and the importance of building confidence through a stack of irrefutable evidence. Ryan concludes by reflecting on the running community as a tribe that supports and motivates each other.
Email Ryan for more information:
Check out Ryan's Website: canopycapitalstrategies.com
Find Ryan Soulier on IG: @trail_run_ryan
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Josh Coleman shares his running journey, including his experience at the Leadville 100 race and his transition from road running to trail running. He also opens up about the tragic loss of his wife and how running has helped him cope with grief. Josh emphasizes the importance of moving forward and choosing to honor his wife's life through his running and volunteering efforts. He plans to write a book about his experiences and inspire others to find strength and positivity in the face of adversity. In this conversation we also discuss Josh's experiences as a volunteer and runner in the trail running community. Jose shares the value of giving time and support to others, the challenges and rewards of running ultras, and the importance of finding your tribe in the running community. He also talks about his journey of completing his first 100-mile race and his plans for future races. The conversation highlights the inclusive and supportive nature of the trail running tribe.
Find Jose Coleman on IG: @joshrunadventures
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I chat with Michelle Goldberg! We discuss how we met to each other at the Forgotten Florida Race. We talk about their shared experiences in races and the small world of runners. Michelle discusses her personal journey in running, including her transition from a corporate career to running. She touches on the mental aspect of running and the importance of accepting and embracing the challenges that come with it. We also discuss her experience in ultra running and the importance of mental resilience and problem-solving during races. We also talk about upcoming races they have planned and the allure of adventure runs and FKTs. Michelle shares her journey of starting a podcast about DNFs (Did Not Finish) and the importance of reframing failure as an opportunity for growth. The podcast is called Let's Run That Again. Michelle emphasize the need for runners, especially women, to prioritize fueling their bodies and debunk the myth of the ideal runner's body. The conversation concludes with a discussion about the power of the running tribe and the connections formed within the running community.
Find Michelle Goldberg on IG: @mrmribbit
Find Let's Run That Again Podcast on IG @letsrunthatagain
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I chat with Dale Ter Haar and Stefan Ortwein who are the race directors of The Salt Pans Ultra Race. And we have Harvey Lewis on the episode to chat about his excitement for this race. And he also asks a few race specific quesitons. The Salt Pans Ultra Race is a unique trail running event held in Botswana's salt pans, known for its extreme conditions and isolation. The race offers two distances, 50K and 100K, and takes place in September to avoid the rainy season. The race directors share a lot about the race and share how the participants experience complete silence and a sense of isolation in the vast white landscape. And The race is challenging due to the heat, lack of shade, and difficult terrain. The race attracts runners from Botswana, Southern Africa, Europe, and North America. The organizers are also promoting trail running in Botswana and offering safari experiences as part of the trip. And are hoping to get more runnings interested in this very unique race!
Race Website: www.saltpansultra.com
www.adventuresbotswana.com
Find Salt Pans Ultra on IG: @saltpansultramarathon
Email for Salt Pans Ultra: [email protected]
Find Harvey Lewis on IG: @harveylewisultrarunner
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Joe Hardin shares his journey of sobriety, woodworking, and trail running. He discusses how his love for woodworking and trail running developed from his childhood experiences and his sobriety journey. Joe also talks about his involvement with the Run Try Bike community and the Everbday Athlete Podcast Network. He emphasizes the importance of sharing stories and inspiring others in the running community. Joe shares his experiences in trail running, including challenging races and his upcoming goal of running a 100-miler and eventually a 200-miler. He emphasizes the importance of deepening his love for the sport and establishing his place in the trail running community. Joe also highlights the significance of volunteering and finding a local trail running group to connect with. He shares the worst advice he received (not needing water during a race) and the best advice he received (saying yes to scary things and following your heart).
Find Joe Hardin on IG: @trail_tortoise_running
Link with Joe on the Tri Run Bike @runtrimag
Find Joe hosting the Podcast @everyday_athlete_podcast_ntwrk
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Tori shares her journey into running, from being a soccer player to a road runner and eventually an ultra runner. She talks about her transition from road running to trail running and how it led her to pursue more ultra marathons. She shares her first memorable race, which was a 30-hour fixed-time race, and how it led her to pursue more ultramarathons. Tori also talks about her involvement in crewing at the Badwater race and her experiences with different runners. She reflects her experience of crewing for ultra races and the importance of a supportive and knowledgeable crew. Discussing the challenges and rewards of crewing, including making quick decisions and providing the necessary support for the runner. We also touch on the role of being the crew chief and the responsibility of taking care of the runner and the crew members themselves. Tori emphasizes the strong sense of community and camaraderie within the ultra running world and the importance of having a reliable and understanding crew. She also shares her insights on running the Keys 100 race and her plans for future races, including Badwater.
Find Emily Lyons on IG: @tlhead11
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Sam Brower, a former cyclist and current trail runner, shares his journey from cycling to running. He discusses his love for endurance sports, his experience in the military, and how he got into trail running. Sam highlights the mindset and training lessons he learned from cycling and how they apply to his running journey. He also talks about his first trail race, the Speedgoat 28k, and the challenges he faced during the race. Sam emphasizes the importance of adaptability and adjusting to unexpected situations in the world of trail running. Sam Brower discusses his experience with different types of endurance sports, including cycling and trail running. He shares how he finds road running boring and prefers the challenge and enjoyment of trail running. Sam also talks about his post-race recovery and his future race plans, including his goal to complete his first ultra in November. He emphasizes the importance of being flexible and open to change in training and shares his perspective on the running community as a supportive tribe.
Find Same Brower on IG: @thesambrower
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I announces her upcoming races and discusses her training plans. She reveals that she will be running the Javelina 100 in October of 2024 as her first 100-mile race. However, she has changed her goal for this race and now plans to use it as a training run for the Across Florida 200 in December 2024. Liz shares her excitement and nervousness about taking on the challenge of a 200-mile race and expresses her gratitude for the support of her crew and loved ones. She also emphasizes her commitment to building a supportive community and encourages others to share their stories and experiences.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I talk to Deanna Doane, an avid trail runner, who shares her love for running and her experiences in endurance sports. She discusses her passion for the outdoors, nature, and exploring beautiful places on foot. Deanna started running in high school and fell in love with the sense of freedom and meditation it provided. She gradually transitioned to trail running and has since taken on challenging races in the mountains. Deanna recently completed the Never Summer 100K race in Colorado, which tested her endurance and resilience. While she is out on the other coast learning about elevation training and getting some epic runs in, Deanna is ready to come on to tackle her next big goal. She will be attempting the women's self-supported Fastest Known Time (FKT) on the Florida Trail in the February of 2025. Deanna Doane is planning to attempt the Fastest Known Time (FKT) on the Florida Trail, a 1,108-mile trail that traverses diverse ecosystems and historic sites. Her motivation is to challenge herself and push her physical and mental limits. She wants to see how far she can push her body and experience every possible human emotion. Deanna aims to complete the trail in 21 days or less, beating the current men's supported FKT. She is also tackling this FKT to raise awareness for the Florida Trail and encourage more people to get involved with the Florida Trail Association.
Click the link below to Donate money to help Deanna tackle on the FKT on the Florida Trail! Any amount would be helpful! And share the link with a friend! Let's help Deanna accomplish this goal by donating.
https://www.gofundme.com/f/deanna-attempt-her-fkt-on-the-florida-trail
AND/OR Reach out to Deanna on social media (link below) to run some miles with her during her Florida Trail endeavor!!!
Find Deanna Doane on IG: @wandering.sunflower
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you are interested in coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, ultra runner Emily Lyons shares her lessons completing Badwater 135 for the second time! We begin the conversation discussing her background in running and how she got into ultra running. Emily talks about her experiences at the Badwater race, including the challenges she faced and the lessons she learned. Emily emphasizes the importance of pacing oneself and taking rest breaks during the race. She also mentions the unexpected thunderstorms and the swarm of bees she encountered during the race in 2024. Emily highlights the support and camaraderie she found within the ultra running community, particularly with her girl group, Next Level Psychopaths. Emily talk about the challenges she faced on the course, including chafing and difficult climbs. Also discussing the Ultra Cup series and the different races within it. Emily shares her tips and advice for running ultra races, including the importance of crew support and staying in Furnace Creek the night before the race. We also talk about the sense of community and camaraderie among ultra runners, and the shared experiences that create a tribe of runners.
Find Emily Lyons on IG: @hungry_vegan_runner
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
Adam Lee, a trail runner and host of the Community Trail Running podcast, shares his journey into trail running and the creation of his podcast. He discusses how he got into running, his transition from road running to trail running, and the sense of community and support within the trail running community. Adam also talks about his career outside of running and how he balances his podcasting and writing with his job full time job. He emphasizes the importance of bringing value to his listeners and the joy of sharing stories within the running community. This conversation between Adam and I revolves around the importance of authenticity and being real in the world of AI-generated content. They emphasize the value of creating genuine and personal content that resonates with the audience. We discuss our own experiences in writing, podcasting, and engaging with the trail running community. Adam shares his involvement in organizing the Trail Running Film Festival and his upcoming move to a new location.
Find Adam Lee on IG: @communitytrailrunning
Adams Podcast:
https://communitytrailrunning.substack.com/podcast
Adams Substack (Blog): https://communitytrailrunning.substack.com/
Adams Substack- Trail Running is the Best Part I
https://communitytrailrunning.substack.com/p/is-trail-running-the-best-part-ii
Trail Running is the Best Part II
https://communitytrailrunning.substack.com/p/is-trail-running-the-best-part-i?s=w
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Amy Adams shares her experience running the Badwater 135 race, including the challenges she faced with travel delays and her unexpected food issues. Despite these obstacles, Amy remained calm and focused throughout the race. The race also had some unexpected encounters, but Amy pushed through and ultimately finished the race. Amy reflects on her experience of the race and discusses the challenges and lessons learned. She mentions one thing she would do a little different if she was to race the Badwater 135 again. Amy also talks about the importance of teamwork and how the crew members quickly adapted and worked together to figure things out. She shares her struggles with sleep deprivation during the race and the impact it had on her performance. Amy also discusses her future race plans.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I share my experience crewing and pacing at the Badwater 135, known as the world's toughest foot race. I discusse the difficulty of getting into the race and the importance of building a running resume. I talk about the challenges of the race, including the extreme heat and the high drop-out rate of runners. Also, I talks about the roles of the crew members and the importance of keeping the runner cool and well-nourished. Despite the obstacles, the runner I was crewing, Amy Adams, successfully completed the race. And redeemed herself from the year prior! I then reflect on my experience crewing and pacing at the Badwater 135. She discusses the challenges the crew faced, including nutrition issues and the extreme heat. I end the podcast answering some questions asked by the tribe!
Chapters
00:00 Introduction to Badwater 135
01:45 Requirements and Challenges of the Race
03:51 Crewing and Pacing at Badwater 135
07:02 Preparations and Organization for the Race
10:29 Strict Rules and Safety Measures
15:29 Challenges and Setbacks Before the Race
17:00 Rainstorms and Start Line Experience
19:01 Stomach Issues and Nutrition Challenges
24:28 Turning Point at Furnace Creek Ranch
26:32 Roles of Crew Members and Pacers
38:46 Managing the Heat
54:17 Future Participation in the Race
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode I talk to Charli Collins, a passionate runner and someone who is making moves in this running community. Especially in Austin Texas. Charli shares how she started running about a year and a half ago after a trip to Nashville where she decided to sign up for a half marathon on a whim. She talks about her journey from half marathons to marathons and eventually to her first 50K race. Charli also reveals her plans to run a 50-mile race and a marathon in the near future. Charli Collins started a company called Rodeo Running Co. to share her running journey and provide helpful content for beginner runners. She created a PDF guide to answer common questions from friends and acquaintances about running. Charli and her boyfriend, Cole, started Rodeo Running Co. together, with Cole handling the technical and logistical aspects. They have also partnered with Secret Disco Sports to host events and create content. Charli has been attending and reviewing various run clubs in Austin and plans to travel to different cities and states to host pop-up run clubs. She recently started her own run club, which has been a success with a strong sense of community.
Chapters
00:00 Embracing Nicknames and Identity
04:51 From Half Marathons to Marathons
09:40 Venturing into the Ultra Running World
14:48 Setting Goals and Challenging Yourself
19:47 Introduction and Background
20:36 Rodeo Running Co.: Making Running Relatable and Realistic
25:02 Partnering with Secret Disco Sports: Uniting People Through Running
36:04 Creating a Run Club for Inclusivity and Community
Find Chalri on IG: @charlottee.collinss
Find Rodeo Running Co on IG: @rodeorunningco
Find Rodeo Running Co web @ https://brand.page/rodeorunningco
Find Rodeo Running Co Run Club @ https://sweatpals.com/rodeo-run-club-2d60
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Liz Myers interviews Jason Bahamundi, an endurance athlete with a passion for running, triathlons, and ultras. Jason shares his journey into endurance sports, starting with a half marathon 17 years ago and eventually progressing to triathlons and 100-mile races. He discusses the importance of being inquisitive and constantly challenging oneself in order to grow as an athlete. Jason also emphasizes the mental strength required in endurance sports and shares tips for staying motivated and enjoying the journey. He highlights the significance of celebrating personal accomplishments and not comparing oneself to others. The conversation concludes with a discussion on the time commitment of triathlon training and the challenges of balancing training with other aspects of life. Jason shares the story of how his company. He talks about the importance of sharing diverse stories in the endurance sports community and how his company aims to do that. He emphasizes the need to have fun and enjoy the journey in endurance sports, and the power of vulnerability in connecting with others. He also discusses the concept of a tribe in the running community and the importance of surrounding yourself with supportive and like-minded individuals.
Chapters
00:00 Introduction and Background
02:43 The Mental Strength of Endurance Sports
05:52 The Joy of Crossing the Finish Line
08:49 The Time Commitment of Triathlon Training
11:58 The Need for Diversity in Endurance Sports
14:44 Inspiring Others Through Storytelling
36:00 Finding Joy and Laughter in Endurance Sports
39:03 The Power of Sharing Personal Stories
44:20 The Supportive and Encouraging Running Community
48:00 Building a Tribe in the Endurance Community
Find Jason on IG: @cooktraineatrace
Find RunTriBike @runtrimag
Find The Everyday Athlete Podcast Network @everyday_athlete_podcast_ntwrk
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Dusty Taylor talks about his running journey of ultra running and his recent race at the Toxic Trail. He shares how he got into running and how it has become a coping mechanism for him at such a young age. He talks about the importance of the running community and the support and knowledge-sharing that takes place within it. Dusty reflects on his experience at the Toxic Trail race, discussing the challenges he faced with the heat and hydration, as well as the lessons he learned. Dusty shares his experience as a marshal at the Keys 100 race and highlights the supportive and caring nature of the running community. He emphasizes the importance of having a strong support system and the value of being part of a tribe of runners. Dusty also discusses the best and worst advice he has received, with the worst being to push through pain without considering the potential for injury, and the best being to be consistent and not be too hard on oneself. He shares his upcoming race schedule and his goals for continuous improvement in the sport. Overall, the conversation highlights the camaraderie and growth that can be found in the ultra running community.
Chapters
00:00 Introduction and Recap of Toxic Trail Race
07:42 Dusty's Background and What Makes Him Unique
14:31 The Importance of Attitude and Community in Ultra Running
21:50 Dusty's Journey into Ultra Running
28:29 The Value of Volunteering and Helping Others
31:37 The Close-Knit and Supportive Ultra Running Community
42:41 Listening to Your Body: The Importance of Not Pushing Through Pain
47:49 Consistency and Patience: Keys to Continuous Improvement in Running
51:41 The Value of a Strong Support System in Ultra Running
59:43 Continuous Learning and Improvement in the Sport of Ultra Running
Find Dusty on IG: @dustyrtaylor
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this solo episode, Liz Myers (thats me) shares some valuable tips and insights for new runners. I emphasize the importance of reaching out to others in the running community for support and advice. Also discusses the significance of nutrition, hydration, and sodium intake in running performance. I encourage runners to focus on both the big picture and the small details of their training. Highlighting the importance of putting ego aside and believing in oneself. Also emphasizes the mental aspect of running and the need to overcome obstacles. Lastly, I reminds new runners that progress takes time and to stay positive throughout their journey.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
Rachel, a travel psychiatric and addiction nurse, shares her journey of pushing herself to the limits through ultra running and extreme sports. She talks about her background in martial arts and running, as well as her experiences with overcoming injuries and surgeries. Rachel explains how she found a new love for ultra running and the incredible places it has taken her. She then dives into the details of her recent race, the BTU jungle ultra, describing the challenging terrain, self-sufficiency requirements, and the mental and physical struggles she faced. Despite the difficulties, Rachel emphasizes the importance of surrounding yourself with supportive people and pushing through dark moments. Rachel shares her experiences of participating in the Amazon Jungle Ultra and setting an FKT in Vietnam and Cambodia. She describes the challenging terrain, extreme weather conditions, and the camaraderie among the runners. Rachel emphasizes the importance of perseverance and the support of others during difficult moments. She also discusses her future plans, including running the Daytona 100 and the Super Cascade 100.
Find Rachel on IG: @thewanderingrunnerr
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Kris shares her experience crewing for Race Across America and the impact it had on her. Kris emphasizes the significance of saying yes to challenges and living a life with a story to tell. She discusses her passion for running and how it has turned into a career of helping others on their running journey. Kris also talks about her journey as a runner and strength training, Which she highlights the importance of strength training for runners and how it has transformed her own running performance. She shares her dedication to training year-round and the mindset required to overcome obstacles. In this conversation, Kris shares her journey as a competitive runner and her goal of breaking the three-hour mark in a marathon. She discusses the mental and physical challenges she faces in training and racing, as well as the importance of setting smaller goals to achieve a larger goal. Kris also talks about the support and camaraderie within the running community and the impact of having a coach. She emphasizes the importance of investing in oneself and striving to be the best version of oneself. Kris's story highlights the mental toughness and determination required to pursue personal excellence in running.
Find Kris on IG: @kris.bachman
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
- Visa fler
