Avsnitt
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What separates those who transform and thrive from those who stay stuck?
In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation.
We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does with clients looking to break through their mental limits.
You’ll learn:
The key psychological pillars behind lasting changeWhy identity, self-belief, and emotional regulation drive performanceHow the subconscious mind plays a role in fat loss, discipline, and consistencyHow to rewire self-sabotaging patterns and unlock your next levelIf you want to upgrade your mindset as much as your muscle—this episode is for you.
Follow @yellowrose.hypnotherapy
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In this episode, I sit down with Hyrox athlete, full time worker and Community Builder Joshy—a man who’s rewriting what it means to balance elite performance with a demanding 9–5. Based in London, he works full-time in the corporate fitness space, has claimed multiple Hyrox flags, and built a coaching business that’s grown into a powerful community and brand.
We dive into:
His first steps into Hyrox and how he rose to the podiumHow he trains like a pro while working full-timeWhat it takes to build a coaching business and loyal followingThe sacrifices, mindset, and systems that fuel his day-to-dayLessons anyone can apply—whether you’re an athlete, coach, or just chasing more from lifeIf you’ve ever told yourself “there’s not enough time,” this one’s for you.
Find josh at @hybridtraining_club or @joshyfawssett
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Saknas det avsnitt?
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In this powerful episode, I sit down with my own coach and close friend, Eilidh, to explore her raw and honest journey from battling anorexia to becoming a high-performing athlete and successful coach.
We dive into her early struggles with disordered eating, the turning point that sparked her recovery, and how sport, especially Hyrox and marathon running became her anchor.
She opens up about qualifying for the Boston Marathon, racing at the Hyrox World Championships, and how she and her partner built a coaching business that now runs from their new home in wherever they are at the time.
This episode is about resilience, reinvention, and the power of choosing to fight for your future. Whether you’re navigating your own setbacks or chasing big goals, Eilidh's story will light something up in you.
Hosted on Acast. See acast.com/privacy for more information.
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Hitting a wall in your training? You’re not alone. Whether you’ve stalled on strength gains, can’t shave seconds off your run, or just feel stuck—this episode is for you.
In this episode, I break down:
✅ What a training plateau really is
✅ The most common reasons progress stops
✅ Simple, actionable strategies to break through
✅ How to level up physically and mentally
If you're serious about reaching that next level in your performance, this episode will give you the clarity and tools to get moving again. Let’s turn the plateau into a launchpad.
Need help building a smarter plan or breaking through your current ceiling?
DM me on Instagram @travisbrowncoaching or check out my coaching options.
Hosted on Acast. See acast.com/privacy for more information.
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Every race, training block, and workout is an opportunity to learn and grow. In this episode, we dive deep into how to conduct a proper race debrief and performance review. I’ll walk you through a step-by-step approach to analysing what worked, what didn’t, and how to use that information to make smart adjustments for future events. Whether you're training for Hyrox, a marathon, or just want to maximise your athletic potential, learning from experience is the key to continuous improvement.
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Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency, covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time. Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution.
✅ Learn how to pace your runs without burning out
✅ Optimize your transitions to save seconds
✅ Avoid critical mistakes that sabotage performance
✅ Manage your energy and effort from start to finish
If you're serious about executing your best Hyrox race yet, this episode is a must-listen! 🚀
🔗 Check out my Hyrox training programs and connect with me on Instagram @travisbrowncoaching. Let’s get after it! 💪🔥
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Struggling to lose fat despite training hard and eating well? You might be overlooking two game-changing factors: sleep and stress. In this short but powerful episode, we break down the science behind how poor sleep and high cortisol levels sabotage fat loss, plus real-world strategies to optimise your recovery, manage stress, and finally see results. Tune in for practical tips and client success stories that prove why sleep and stress management matter just as much as diet and exercise.
Hosted on Acast. See acast.com/privacy for more information.
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Fuelling properly for a race isn’t just about eating well the night before. It’s a strategy that starts days in advance and continues through race day and recovery. In this episode, I’ll walk you through the best pre-race meals for sustained energy, what to consume mid-race to maintain performance, and how to optimise post-race recovery to bounce back faster. Plus, I’ve got a free guide for runners and hybrid athletes—stick around until the end to grab yours!
Hosted on Acast. See acast.com/privacy for more information.
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Ever found yourself making progress, only to slip back into old habits? You’re not alone. Self-sabotage is one of the biggest roadblocks in any transformation journey—whether it’s fitness, fat loss, or performance training. Today, we’re breaking down why it happens, how to recognize it, and, most importantly, how to stop it in its tracks."
"By the end of this episode, you’ll have the tools to recognize self-sabotaging behaviors, shift your mindset, and take real action towards your goals. Sound good? Let’s dive in.
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In this episode of The GamePlan Podcast, we’re diving into everything you need to know to crush your next Hyrox event. Whether you're a first-timer or aiming to beat your personal best, this is your go-to guide. We’ll break down what to expect on race day—from sled pushes to wall balls—and share training essentials to help you balance strength, endurance, and functional fitness. Plus, we’ll cover key race day prep tips on gear, nutrition, and mental focus to ensure you're ready to perform at your best. Don’t forget to download your Hyrox Preparation Checklist and Timeline linked in the show notes. Let’s get race-day ready!
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What if everything you thought you knew about fat loss was wrong?
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Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivated when the going gets tough. Don’t miss the chance to hear how others have pushed through their hardest training moments—and share your story too!
Subscribe now to catch every episode, and if this one resonates with you, share it with someone who’s working toward their next big goal! Got a story of mental resilience to share? Drop a comment or DM me—we’d love to feature you in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
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Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make.
Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal prep creations! This episode is packed with practical tips, fun energy, and motivation to help you stay consistent and crush your fitness journey. Tune in and start prepping for success!
Hosted on Acast. See acast.com/privacy for more information.
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The Psychology of Long-Term Fat Loss and uncover why so many people struggle with the yo-yo cycle. Learn what causes this frustrating pattern, why mindset is key to breaking it, and how to build sustainable habits that stick. Whether you’ve been stuck in the cycle or want to prevent it, this episode is packed with actionable tips to help you achieve lasting fat loss.
Hosted on Acast. See acast.com/privacy for more information.
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In this first episode, we introduce The GamePlan, our mission, and our two flagship programs—Evolve and Excel. We share how we help clients transform their lives and achieve peak performance while balancing busy schedules. We also outline what’s coming in future episodes, including expert interviews, training tips, and mindset strategies to help you succeed. Tune in each week for insights and inspiration to evolve and excel in your fitness journey.
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By Doing things you've never done
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Right or wrong area?
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Right or wrong area?
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The Small Steps are the biggest
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The Small Steps are the biggest
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- Visa fler
