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Sarah Granetz is a wonderful, knowledgeable nutrition and fitness influencer and a great resource for our radio program. In her latest episode, the topics we discuss include:
Discipline + Mindset: Stop getting into your wayEasy nutrition + Cooking tips= Eating more not lessThe perfect workout scheduleHow to focus on what matters and tune out the noiseTo learn more about Sarah and her work, please visit her website at:
https://www.strong-by-sarah.com/
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #physicalwellness #strongbysarah #nutrition #mentalfitness #fullbodyfitness -
Dave Lorenz is a legend in the travel industry, especially in the state of Michigan. Formerly the Vice President of Travel Michigan, Dave has been a long term friend of our talk show and encouraged us very early in our radio career. He is the guru of knowledge for cool spots to visit in Michigan. We talk a lot about many of them in this episode, including-
Pictured RocksHarbor SpringsDetroit and the riverfrontplus, plus, plusHear more about Dave and his travelling tales on his program, "The Michigan Travel Show".
https://www.wjr.com/michigantravelshow/
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #davelorenz #travelmichigan #thegreatlakes #themittenstate -
Saknas det avsnitt?
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As Deputy Athletic for Championship Resources at Michigan State University and Executive Athletics Administrator (Championship Resources) & Student-Athlete Development Practitioner Ashton Henderson is passionate about helping individuals identify their why and purpose in life. I'm committed to cultivating inclusive spaces and building bridges, developing great Spartans and future leaders.
Topics we discuss include-
NIL (name, image, likeness) at MSUThe Spartan FamilyHealth, wellness, mental wellbeing of student athletesSpartan Athlete Wellness line-855-2SPARTY
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #MSUSpartans #collegeathletics #NCAASuccessStories -
Dr. Deborah Heiser is back and we are so stoked to talk about her new book,
'The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring
Learn how a mentor relationship can make your life more fulfilling The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring explores how we connect to others, feel valued, get pleasure from life, and believe our lives have meaning through forming mentor relationships with others.
This book covers traditional hierarchical mentorship we're all familiar with, along with lateral mentoring, where you connect with a friend or colleague―someone you can be vulnerable with―whether they work in your department, another department, or outside of your organization entirely.
Insight in this book is drawn from The International Association of Top Professionals 2025 Top CEO and Mentor of the Year Deborah Heiser's experience running The Mentor Project, a nonprofit mentoring organization with more than 100 mentors at the absolute top of their fields. In this book, readers will learn about:The proven benefits of mentorship in both work and home lifeMentorship in various fields, including business, research, entrepreneurship, and artClassic examples of the power of mentorship, like when Steve Jobs asked Steve Wozniak for engineering help when he was at AtariThe Mentorship Edge is an essential guide to demystify the special concept of mentoring and inspire individuals to engage in mentoring naturally, whether hierarchically or laterally, based on their goals and passions.
'The Tom Matt Show'
Heard on-
The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunes
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #mentorshipedge #mentoringresources #mentorship #talkradio -
Dr. Mitch Clionsky is a vast source of knowledge about brain health being a Neuropsychologist who specializes in evaluating and treating patients with cognitive impairment. His book 'Dementia Prevention'
Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. Their 'Dementia Prevention Checklist' is a great starting point for everyone.
'The Tom Matt Show'
Heard on-
The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunes
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #dementiaprevention #dementiaresearch #neuropsychology -
What has been driving the epidemic of concussions in athletics? This interview with a Certified Athletic Trainer (NATA) of over forty years, founder of Guardian Athletics and the 'KATO Collar' Jeff Chambers fills in many gaps. Listen and or watch as we discuss the anatomy of humans and why concussions occur. How football helmets and equipment can assist an athlete to avoid head trauma through slowing down the brains movement, basically "how" the KATO collar is a great piece of equipment.
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #positivemessaging #katocollar #concussionscience #sportsaftey #guardianathletics -
When Robert Bryce comes into the house look out as he always has solid takes on anything energy. From transmission lines, to generating energy, to the impact on economies Robert Bryce is the total MAN! Think 'Energy Humanism' not 'Climate Catastrophe'. Will "drill baby drill" make a difference in today's life?
We shall see......
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #positivemessaging -
In this episode we speak with returning guest Justin Grinnell about a multitude of topics surrounding men's health and the expansion of Gameday Men's Health.
Helping Men feel their best at any ageIn house Lab, convenience, support Concierge Medical Service: The provider is your coachUnique Ability: Our Clinical Director is a Physician Assistant and a Registered DieticianWith our fitness background, it is a complete health & wellness medical clinic Website link: https://gamedaymenshealth.com/traverse-city-mi/The Gameday Core 4Hormone Replacement -Erectile Dysfunction -Weight Loss -Hair Loss -Vitamins -Peptides
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #positivemessaging -
Topics we discuss include-
What exactly is an 'Actuary'How many times can David B. Walker "ReFire"?How a culture of diversity at work can lead to higher returnsThe song "This Diamond Ring"'The Tom Matt Show'
Heard on-
The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunes
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #actuarialscience #actuary #thisdiamondring #garylewisandtheplayboys #60srocknroll -
Topics we discuss in this episode include-
Is real estate transactional or relational?GenZ buys their first home21 days of inventoryWhere are interest rates headedThank you so much to Brock and his team for the continued support of our messaging.
For more information on Brock please visit: Brock Fletcher of Keller Williams
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #mentalhealth #realityofrealestate #estateplanning #realestate #investments #kellerwilliams #homebuying #homeselling -
So great to have our friend and show sponsor, Craig Stiles of Ameriprise Financial on the program with us today! Topics we discuss include -
Investing in low cost indexed fundsLeveraging tax advantaged accounts (think 401k)Diversifying with real estateFocusing on building multiple streams of incomeEmerging tech and marketsFor more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #financialwellness #financialfitness #intrestrates #mentalhealth #electionfinances #financialadvisor -
As the Director of the Actuarial Science Program and Sports Analytics certification program life is about the science behind the numbers. In a fascinating conversation with a great guy, we discussed "what is Actuarial Science" and how the math behind this leads to many other aspects in today's tech-driven world and life.
'The Tom Matt Show'
Heard on-
The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunes
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #actuarialscience #sportanalytics #moneyball #sportingstats -
With Dr. Anthony Avellino as our subject matter expert in 'Performance Living,' we cover all the bases, especially in new tech and modalities. In this episode, we continue our conversation on "Innovation". Where are we going, how do we manage our transitions as we all are growing older. From legal expectations to what are the influencers that help diagnose illness, this topic is massive and we will be discussing it in much more detail moving forward.
For more information on Dr. Avellino, please visit: https://www.findingpurposeavellino.com/
'The Tom Matt Show'
Heard on-
The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunes
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #smartliving #bodyandmind #AImedicine #AImedicaltech -
Sharing outdoor experiences can be very different depending on what you love to do. From hunting and fishing to off-road adventures, walking camping Doug Resseguie is a great resource for giving us examples. How can we encourage more people to participate in outdoor activities? What are some of the benefits of outdoor activities?
https://www.michigan.gov/dnr/education/Public/bow
https://www.michigan.gov/dnr/about/get-involved/wild-game-donation-program
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #messagestomyyoungerself #mentalhealth #puremichigan #thecomfortcrisis #hunternonhunter #nature #reflection -
Saving money on home remodels and mitigating an existing water issue is the topic of this episode. How many people have had a damp, even wet basement? Do you know that water will enter your structure or home when you least desire it?
Listen in as general contractor Rob Helm of Quality Vision Construction explains how to save money and aggravation with water issues.
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #messagestomyyoungerself #mentalhealth #puremichigan #ontargetliving #broadcastradio #motivationalpodcast #selfhelppodcast #liveyourbestlife -
For our season 14 kickoff episode we bring in the number one guest regarding appearances we have, Dr. Debbie Heiser.
This episode covers topics from previous shows, including Generativity, The Stigma of Mental Health, Imagine Age, Healthy Dependency, Are You Ready to Retire, and Adult Bullying.
We also do a quick snapshot of Debbies new book, "The Mentorship Edge".
'The Tom Matt Show'
Heard on-
The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunes
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #season14 #talkradio -
Dallas Sims is an amazing young man who will become a massive star someday. We can learn a lot from young, driven and exceedingly smart people like Dallas Sims. Listen in on tips for success in higher ed, the entire process. Also Dalls share his passion for work, creativity, personal development and growth.
'The Tom Matt Show'
Heard on-
The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunes
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #collegesuccessstories #dreambig #collegemotivation -
Sarah Granetz has an inspiring story of transformation, (a true ReFirement Zone story) transitioning from a fashion professional and runner to a fitness and nutrition expert. Her teaching platform has been instrumental in empowering women to achieve their best selves through more than just cardio and dieting.
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #physicalwellness #strongbysarah #nutrition #mentalfitness #fullbodyfitness -
Amid the emotions stemming from a significant election year, it's crucial to have a solid asset managing your finances. Decidere Analytics is an exceptional proprietary algorithm that removes emotion from tough financial decisions. A pragmatic strategy for your allocations, risk avoidance, and finding alignment is essential for individuals in their 'ReFirement Zone' phase of life.
For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #financialwellness #financialfitness #intrestrates #mentalhealth #electionfinances #financialadvisor -
For his 21st visit to the talk show, Real Estate expert Brock Fletcher has a special guest in store for us. Brock has invited his intern of three years, Caleb Coley, a student-athlete at Michigan State University and a member of the varsity football team.
They will discuss how the internship program at The Selling Team of Keller Williams is benefiting Caleb in his personal growth. Caleb is a very faith-based young man, and there is a lot of valuable information in this interview. Enjoy!
Thank you so much to Brock and his team for the continued support of our messaging.
For more information on Brock please visit: Brock Fletcher of Keller Williams
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #mentalhealth #realityofrealestate #estateplanning #realestate #investments #kellerwilliams #homebuying #homeselling - Visa fler
