Avsnitt
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Let me dive into one of the most commonly asked questions I get: What supplements and routines interfere with thyroid medication? I’ll bring it all to the table to make it crystal clear for you. Timing your thyroid medication with food, coffee, and supplements can be confusing, but trust me, it’s crucial for your health. In this episode, I break it all down – from the nitty-gritty of taking T4-only medications to the subtle differences in using T3, NDT, and combinations.
And I’m not stopping there. We’re talking specifics like why you need to wait an hour before consuming anything and which supplements you absolutely need to avoid around your dosing times. I'll break out every little trick you can take to get the most out of your thyroid medication, from the morning routine to those mid-day doses. And if you’re struggling despite doing it all "right," I've got some advanced hacks for you, too. So, listen up, because getting optimized is the name of the game, and I’m here to help you every step of the way.
What Are the Optimal Lab Ranges? What Steps Can I Take? download:
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
Karen Martel Hormone Solutions: https://karenmartel.com/shop/?wpam_id=5
Use the code: DRAMIE for 10% off
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
We're diving deep into an incredibly pressing and often misunderstood topic: the relationship between breast cancer and hormones. I had the pleasure of chatting with Dr. Jenn Simmons, a powerhouse in women's health, to really get to the bottom of whether hormones cause cancer. Spoiler alert: it's not as black and white as we've been led to believe. We explore the often-misunderstood realm of bio-identical hormone replacement therapy (BHRT) and dismantle the myth that estrogen is the big bad wolf in breast cancer development. Instead, we shine a light on the roles of environmental factors and metabolic dysfunction and how they impact breast cancer incidence and recurrence.
Dr. Jenn and I also touched on the controversial Women's Health Initiative study, the confusion around mammograms, and the game-changing potential of new screening tools like PERFEQTION IMAGING. This episode is jam-packed with insights on how lifestyle changes, adequate hormone levels, and continuing education in the field can be monumental in both the prevention and treatment of breast cancer. Trust me, you don’t want to miss this – it's an eye-opener on so many levels. Tune in, get informed, and let's rewrite the narrative around breast cancer and hormones together.
Connect with Dr. Jenn Simmons:
Book: The Smart Woman's Guide to Breast Cancer: https://www.amazon.com/dp/B0CW1NM5RL
Perfeqtion Imaging: Go to https://www.perfeqtionimaging.com/
Website: https://www.realhealthmd.com/
Podcast: https://www.realhealthmd.com/podcast/
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Saknas det avsnitt?
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Brace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn’t believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it’s the sunlight you soak up during the day or that sneaky artificial light creeping in after sunset, your exposure to light is throwing its weight around in ways you never imagined—from affecting your weight, skin, and mood, to even your focus and sleep quality. Seriously, light is like that silent puppet master pulling the strings behind the scenes.
And get this, I was just as shocked by these revelations as you’ll be. Sitting down with Roudy Nassif, who has journeyed far and wide to uncover the mysteries of light, we unravel how aligning our light environment with nature’s rhythm can elevate our health game to unimaginable heights. His personal struggle with ADHD and depression, and his rescue mission to break free from the chaos of conflicting advice, adds a raw, human touch to our discussion. So, tune in and get ready to discover how stepping into the sunlight and investing in some quality blue light blocking glasses could just be the eye-opener your health routine has been waiting for! Trust me, you don't want to miss this one.
Connections:
Vivarays: https://vivarays.com/Dramie
Use code: DRAMIE for 10% off (excludes bundles and prescription lenses)
Circadian Lifestyle app: Click here
Free copy of this super helpful resource e-booklet, 'Light: The Key to Mastering Your Sleep and Energy'
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dynamos that can balance hormones, detoxify our systems, and fuel us with clean, sustained energy.
And here’s the kicker: these algae aren’t just for your hardcore health nuts. Catherine breaks it down with ease - from their incredible chlorophyll content to their unparalleled protein content. Whether it’s knocking out brain fog, boosting mitochondrial health, or just keeping skin and hair on point, Catherine’s practical take will have you rethinking where spirulina and chlorella fit in your daily wellness routine.
ENERGYbits: https://energybits.com/
20% off Energy Bits with Code: DRAMIE
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of T2 in boosting basal metabolic rate, each hormone has a vital role to play. By balancing these hormones, you can unlock the secrets to successful weight management and overall well-being. Join me as I guide you through the intricacies of these hormones and empower you with the knowledge to take control of your health and fitness goals.
Free download mentioned in this episode: https://dramie.ac-page.com/3-things-you-can-do-right-now-to-lose-fat
Karen Martel Hormone Solutions: https://karenmartel.com/shop/?wpam_id=5
Use the code: DRAMIE for 10% off
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Are you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers the complexities of taste bud regeneration, holistic healing, and the deep emotional underpinnings of addiction. Gain valuable knowledge on navigating sugar struggles, hormonal imbalances, and the critical impact of emotional wellbeing on overall health.
So, listen in to our chat that hits home on the emotional side of sugar cravings, the mind-bending link between emotions and physical health, and why diving into the roots of addiction might just set you on a path to true well-being. It's all about peeling back the layers, stirring up some self-reflection, and finding your sweet spot in the journey to sugar freedom. Tune in, grab a snack (maybe not a sugary one!), and let's shake things up on the road to a happier, healthier you!
Connect with Danielle Daem:
Podcast: Beyond Sugar Freedom Podcast
Website: https://danielledaem.com/
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full attention and understanding.
Let's peel back the layers of menopause with Andrea Donsky, who’s been in the trenches researching and living through perimenopause and menopause. With insights on everything from gut health to the infamous 'hateful eight' seed oils to the roller coaster of hormonal changes, we’re diving deep into what you can do NOW to tackle these symptoms head-on. So, whether you're wrestling with brain fog, unexplained weight gain, or unexpected phantom smells, this episode might just be your guiding light through the menopausal maze.
Shop: https://wearemorphus.com/collections/all
Code: AMIE15OFF gives you 15% off your first order for any of Andrea's supplements
(does not apply to subscribe and save options)
Karen Martel Hormone Solutions: https://karenmartel.com/shop/?wpam_id=5
Use the code: DRAMIE for 10% off
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental changes in your overall well-being. From the imperative of choosing organic veggies to the mind-blowing connection between your gut and mental health – anxiety, depression, schizophrenia – every bit counts.
You won’t believe the staggering stats: 60-72% of Americans face gut issues weekly. So, what’s going on? The explosion of Crohn’s and colitis cases since 1990, toxins, antibiotics, chronic stress – it’s a tangled web. But Josh breaks it down, from innovative remedies to the incredible “Five Rs” for healing your gut. Trust me, this episode is an eye-opener, offering insights that could make a big change for you.
Connect with Josh Dech:
https://gutsolution.ca/
Karen Martel: Hormone Solutions
https://karenmartel.com/shop/?wpam_id=5
Use my code: DRAMIE for 10% off
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As someone personally touched by Alzheimer's, thanks to my family history, this topic isn’t just professional; it’s deeply personal. Dr. Helman sheds light on how our traditional reactive approach to medicine contrasts sharply with the preventative measures we could be embracing. Together, we unpack the complex interplay of genetics, lifestyle, and chronic disease management that could revolutionize our approach to neurodegenerative diseases.
And believe me, this isn't your standard medical discourse that leaves you more confused. Dr. Helman and I discuss tangible actions you can take today, from the impact of stress to dietary supplements and even novel activities to keep your brain agile. Omega-3s and the often overlooked yet crucial pregnenolone, and lifestyle changes that can dramatically shift your health and your future...we discuss their contributions too. Our aim is to equip you with the knowledge and tools to take charge of your health, potentially staving off Alzheimer's. This conversation is packed with cutting-edge science made digestible, because understanding your body shouldn’t be a puzzle—it should be a revelation. So, tune in and let’s get proactive about our brain health together.
Connect with Dr. Josh Helman:
Website: https://drjosh.com
Email: [email protected]
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing stress, hormone balance, and overall vitality. I also explored how pregnenolone can aid in managing conditions from menopause to autoimmune disorders, enhance skin health, and even support weight management.
Discover Pregnenolone Fixxr:
https://dramiehornaman.com/collections/supplements/products/pregnenolone-fixxr
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how essential iron is, not only for basic physiological functions but also for overall vitality. Caitlyn provides a deep dive into why symptoms associated with iron deficiency are frequently overlooked and how standard medical tests can fail to identify the issue.
During our conversation with Caitlyn, we address the practical steps involved in managing and optimizing ferritin levels through safe and effective supplementation strategies. This episode moves beyond general health advice, delivering a critical analysis of common misunderstandings about iron’s role in our health. For those experiencing symptoms such as fatigue, hair loss, or brain fog, or for anyone interested in preventative health, Caitlyn’s insights are invaluable. Her methodical approach to iron supplementation and her personal experiences with managing deficiency make this discussion a cornerstone episode for understanding a key aspect of health maintenance. Join us as we shed light on the underappreciated but crucial topic of iron and ferritin, providing you with the knowledge you need to take control of your health.
Connect with Caitlyn Hartigan:
Facebook: The Iron Protocol
Instagram: @theironprotocol
Website: https://theironprotocol.com/
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applications for health optimization, and clarity on how it can help with everything from chronic inflammation and brain fog to energy production and detoxification.
But that's not all; we'll also explore innovative products developed by Dr. Sherr's company that incorporate Methylene Blue for targeted health benefits and discuss proper dosing to achieve optimal outcomes. Whether you're looking to optimize your health or a healthcare professional, this episode is packed with critical insights and practical advice. So, tune in and unlock the potential of this ancient yet underutilized remedy in today's modern health landscape.
Connect with Dr. Scott Sherr and Methylene Blue:
Podcast: Smarter Not Harder
Website: https://troscriptions.com/
Instagram: @troscriptions
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in autoimmune diseases. Dr. O'Bryan explains the connections between environmental toxins, brain health, and autoimmune conditions, offering practical steps for detoxification and healthier living. Learn how even small changes can lead to big health improvements and why understanding the toxins in our environment can transform our health. He passionately explained some tools and lifestyle shifts necessary to combat these risks. From infrared saunas, cold plunges, glass storage containers, stainless steel drinking containers, time-restricted eating, to the startling benefits of walking 10,000 steps a day showed up as powerful allies in our health arsenal! So, get informed, and start making better health choices today by learning how to take definitive steps toward healthier living!
Groundbreaking Docuseries:
theinflammationequation.com/fixer
Watch The FREE Inflammation Equation Docuseries To See…
How The Latest 2024 Science Says We Can Win The War On Cancer, Diabetes, and Heart Disease… Without Meds, Needles, Or Surgery
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Welcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussion, Lisa shares her frustrating experiences with inadequate medical advice, her transition to strength training inspired by her husband, and how she overcame physical and mental barriers. We’ll also explore her passion for empowering women through strength training, debunk myths about women in weightlifting, and discuss the practical benefits of being fit for life's daily demands. Whether you're struggling with your thyroid, hoping to break through in fitness, or need motivation to advocate for your health, this episode is for you. Let's get started and learn how to turn misdiagnosis into a mighty life through proper care and embracing women's strength training.
Connect with Lisa:
Instagram: @lisamaximus
Email: [email protected]
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this update!
Join Girl, Fix your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Join The Better Thyroid and Hormone Club Membership: https://betterhormonesbetterlife.com/
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a series of “aha” moments. Progesterone isn’t just another hormone; it’s a crucial player in our overall wellbeing, especially for women navigating the ups and downs of perimenopause, menopause, and thyroid challenges. It’s high time we all got schooled on why we simply shouldn’t be without it, given its stellar lineup of benefits.
I can't wait to share with you all the eye-opening truths about this 'calming hormone' that are largely untapped in everyday health discussions. From supporting heart health to enhancing sleep, breast protection, calming the mind, and even playing a pivotal role in pregnancy and fetal development – progesterone brings so much to the table. And guess what? This could be particularly life-changing for women in their thirties and forties. So here I am, geared up to unload all this wisdom onto you. Grab this knowledge, ponder over it, and you'll see that progesterone might just be the missing piece in your health journey. If you’re looking to balance your hormones and boost your vitality, I’m here to guide you through the wonders of progesterone.
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, and unlocking your body's full potential – especially after hitting that pivotal 40-year mark. Prepare to have your perspectives shifted as we share game-changing strategies like protein pacing (spreading your intake throughout the day for optimal muscle maintenance and recovery), scaling down the importance of the scale number (focus on how your body looks and feels instead), and the vital role of resistance training for metabolic health when combined with adequate protein.
You'll gain invaluable wisdom on ideal protein intake, muscle maintenance as we age, and Lee's thoughts on intermittent fasting. Lee unpacks the secrets to maximizing protein absorption, unveils his top tips for weight training after 40 (hint: no need for endless cardio!), and even dishes on the evolution of protein options – from whole foods to the shakes we love today. Plus, find out how to pick the right supplements and learn about Labrada Nutrition's mission to empower your health journey. Did you know Dr. Amie and Lee have been fitness friends for over two decades? Talk about a long-running, energizing bond! As this episode wraps up, remember: aging isn't about slowing down; it's about leveling up with the right routines and nutrition. You've got this!
Lean Body Giveaway:
www.leanbody.com/freeshakes
Includes: 3 free Lean Body shakes, Free 8 week program for fat loss, Protein Cookbook, $5 coupon on first purchase of Lean Body (You only pay shipping!)
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Decoding the crucial link between your gallbladder—or its absence—and thyroid health is the connection we're making in this important discussion with my guest Divya Gupta. We're diving deep into this topic that's too often flies under the radar: this dynamic duo of your gallbladder and thyroid - and what happens when the gallbladder checks out early.
Divya makes some really important connections between gut health, nutrient absorption, and thyroid issues. You'll want to listen up, because we're covering symptoms that could point to a gallbladder problem, and how that ties into conditions like hypothyroidism and Hashimoto's disease.
We're also going to dive into why there seems to be such a lack of education and support for people who have had their gallbladder removed. Divya has some insights on the essential post-op info patients should be getting, but often aren't.
Plus, get ready for an eye-opening discussion inspired by Divya's personal journey. Her story suggests there may be a genetic link between gallbladder troubles and thyroid autoimmune conditions running in families. We'll be unpacking whether genes play a role here, and what you can do for early prevention if gallbladder or thyroid issues run in your family tree.
Lots of empowering info coming your way on getting to the root of absorption issues, gut-thyroid connections, and arming yourself with the right knowledge for your health. You don't want to miss this fascinating conversation!
Connect with Divya Gupta:
Website: https://divyagupta.net/
Instagram: https://www.instagram.com/_divgupta/
Free Download: https://divyagupta.net/
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Always one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimize your health. I talked about the importance of distributing your protein by bookending your protein intake throughout the day. I explained natural ways to manage water retention, waving a red flag about the risks of diuretics, especially for those with Hashimoto's. Don't miss out on my liver health talk and debunking those quick-fix thyroid "cures." I tackled top questions like the real reasons you might be gaining weight on keto.
Ready for real talk, real strategies, and a thriving thyroid? Jump in and let's remember someone else's question is probably your question too1 So If you’re paddling through the whirlpool of thyroid and hormone questions, this may be your lifesaver – an episode brimming with real talk and real answers.
Join Girl, Fix Your Thyroid Facebook Group:
https://www.facebook.com/groups/dramie/
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitness journey with its ground-breaking personalized REHIT technology.
Ulrich explains how the AI technology of the CAROL bike is transforming routines worldwide, including mine. You've heard me say..."Quit being a cardio queen!" Well, with these workouts as short as 2 - 20 second sprints and scientifically proven results that defy your run-of-the-mill gym session, we get into the nitty-gritty of how these short sprints aren't just a quick fix – they're a long-term commitment to your health. Believe me, carving out a mere fraction of your day for this could be the key to unlocking a healthier, more vibrant you. If you’re sitting there wondering if there’s a catch – nope, it’s just us, reshaping the future of fitness, one exhilarating pedal at a time.
Carol Bike:
https://carolbike.com/
Use my code: THYROID
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman - Visa fler
