Avsnitt
-
In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer.
Together Anna and Zak tackle the following connundrum:
" I really struggle in groups of fellow men. I'm a heterosexual male, comfortable in my own skin, reasonably successful professionally and with a happy marriage but I find myself shrinking away from male friendship groups as I feel inferior and as a result I've pushed lots of friends away and now have no social life."
About Zak
Zak who was born and raised in the rugged beauty of Moab, where the Colorado River was more than just a backdrop—it was a way of life. Growing up to river guide parents and after spending over a decade as a river guide himself, Zak developed a deep connection with nature and a unique understanding of its power to heal and transform.
With a master's degree in marriage and family therapy and a thriving career as a therapist, also a certified yoga instructor and personal trainer, Zak’s true focus lies in leveraging the natural environment as a powerful tool for personal growth and holistic healing." Zak combined this rich experience with a passion for health and wellness to “Get Outside Together,” an outdoor recreation company, Zak uses the outdoors as a therapeutic approach to help individuals and groups heal, grow, and reconnect with themselves and the world around them.
Follow Zak on Instagram here
Visit his website here -
Today Anna tackles a new anonymous Confession from the Therapy Room;
"My husband doesn't know but I'm leaving him"
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request. -
Saknas det avsnitt?
-
In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author.
Together Anna and Morgan tackle the following connundrum:
" I struggle to assert my needs after years of being the passive/happy to go along one in the relationship. How can I be more assertive?"
About Morgan
Dr. Morgan Cutlip is a relationship expert, psychologist, and author dedicated to helping people build and sustain meaningful connections.
With a Ph.D. in Counseling Psychology, Dr. Cutlip specialises in providing practical tools and insights to navigate the complexities of modern relationships.
Her latest book, Love Your Kids Without Losing Yourself, offers transformative advice for parents seeking balance and fulfillment. Learn more about her work on her official website or follow her on Instagram for daily inspiration and tips. -
Today Anna tackles a new anonymous Confession from the Therapy Room;
"I seem to only have friends that talk. Whenever I meet up with any of them and ask how they are, they just drone on and on about their own problems without ever asking if I'm ok!"
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request. -
In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer.
Together Anna and Katy tackle the following connundrum:
"Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Katy at the following links:
Visit Katy's website and learn about her Limitless coaching course.
Follow Katy on Instagram. -
In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter.
Together Anna and Katy tackle the following question:
"Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"
Learn more with Katy at the following links:
instagram: @imkatyhill
Visit Katy's website and learn about her Limitless coaching packages. -
On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.
Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life.
You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe -
In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood.
She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are. -
On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault.
Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here.
Find out more about Johann here and follow him on Instagram at @johann.hari -
In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.
-
This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break.
In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season. -
In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!
Together Anna and Vickie tackle the following question:
"I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm honest, it's true. Is there hope for my relationship with him?"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Vickie at the following links:
instagram: @inpolife -
Today Anna tackles a new anonymous Confession from the Therapy Room;
"I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request. -
In this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author.
Together Anna and Hannah tackle the following connundrum:
"Twice this week people have told me to take a deep breath in a nice way.
It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my body and mind down, but how can I when all the usual things everyone recommends just makes it feel worse, and how do I find the time?
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Hannah at the following links:
Pre-order Hannah's brand new book, The Yoga Happy Year (out December 26th) here.
Join the Yoga Happy app and enhoy 400+ yoga classes, breathworks, meditations and sound baths.
Follow Hannah on Instagram -
Today Anna tackles a new anonymous Confession from the Therapy Room;
"When I take my annual leave this Christmas, I'm certain I won't face going back. That place has been suffocating me. I'm too cowardly to hand in my notice."
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request. -
In this Monday episode of the brand new Ask Anna series, Anna is joined by Cat Sims, Content Creator, Author, Podcast are Writer.
Together Anna and Cat tackle the following question:
"After a lot of discussions and a few incidents, a very close friend of mine sent me some very clear messages that she's distancing herself from our friendship - I'm only going to see her at group gatherings like birthdays or Christmas. This was over a year ago that this all started and I still cry most times I think about it. I decided to have children, she's doing the career thing."
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Cat at the following links:
Substack: You're Never the Only One
TikTok: Not So Smug Now
instagram: @notsosmugnow -
Today Anna tackles a new anonymous Confession from the Therapy Room;
"I'm really excited for my first Christmas with my husband's children. It's been a long time coming. However I'm worried that I'll find the noise and intensity overwhelming. How can I make sure my nervous system doesn't crash and leave me not able to cope with all the chaos that Christmas with kids brings."
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request. -
In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach.
Together Anna and Nahid tackle the following question:
"About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’?"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Nahid at the following links:
website: https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced
newsletter:https://nahiddebelgeonne.substack.com
instagram: @thehumanmethoduk
Book: Soothe
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request. -
Today Anna tackles a new anonymous Confession from the Therapy Room;
"I'm finding the needs of my extended family exhausting. With both my partner and I having divorced and remarried parents, seeing enough of our family feels like a constant pressure and the end result is that we spend every weekend and bit of downtime with them and never have any time just us. How do we make them understand without making them feel like we don't care about them? I'm pretty good at boundary settings in every area of life apart from this one!"
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request. -
In this Monday episode of the brand new Ask Anna series, Anna is joined by Jamie Sutton-Jennings, Mum of Three and TikTok and Instagram creator of great budgeting hacks and advice as Savvy Jamie.
Together Anna and Jamie tackle the following question:
"Hi Anna If I do Christmas presents this year, it's gonna push me deeper into debt. I haven't told my family about the extent of my financial struggles. Help!"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request. - Visa fler
