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Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss:
The 18X Ray program Is there an ideal body fat percentage? What do you need to do as the FNG to be a good team guy Common mistakes made during training How nutrition impacts your careerFollow Jon on Instagram @infinite.grit
Interested in learning more about nutrition and performance: https://www.tacticaldietitian.com/
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In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essential foods. Susan also provides insights into advanced cholesterol testing and the importance of personalized nutrition plans for optimal heart health and performance.Join the Tactical Nutrition and Performance Coaching Community
Chapters:
Understanding LDL Cholesterol The Importance of LDL Particle Size The Role of HDL Cholesterol Misconceptions About LDL and Cardiovascular Risk Advanced Cholesterol Testing The Impact of Diet on Cholesterol Beneficial Foods and Compounds Supplements for Cholesterol Management Personalized Nutrition and Lifestyle Recommendations Conclusion and Final ThoughtsFull video available on YouTube
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Join @tactical.dietitian and @911.dietitian, Diana Nguyen as we talk about testosterone trends and range day nutrition. Learn how your nutrition and hydration habits can improve your accuracy. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/storeJoin the Tactical Nutrition and Performance Coaching Program https://www.tacticaldietitian.com/tnpdmembershipAlso available on YouTube
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In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle.
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store / @tacticaldietitian https://open.spotify.com/show/7tshkUN... / tactical.dietitian Join the Tactical Nutrition and Performance Coaching Program: https://www.tacticaldietitian.com/tnp...This podcast is for anyone who serves in the military, law enforcement, first responders, fire and rescue, or anyone who wants to know more truth about nutrition and performance.
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Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store Join the Tactical Nutrition and Performance Coaching Program: https://www.tacticaldietitian.com/tnpdmembership
What are you including OR NOT including in your performance prep plan?
Obviously, you are putting a lot of effort into your training, and hopefully your nutrition. You might know how many calories you need, when to eat those calories, and how to stay hydrated...
But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.
This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.
Listen and Share!
YouTube Links:
https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d
Part One: Strong Bones
Part Two: Immune Resiliency
Part Three: Nutrition Periodization for Selection
#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection
--- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support -
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store Join the Tactical Nutrition and Performance Coaching Program: https://www.tacticaldietitian.com/tnpdmembership
What are you including OR NOT including in your performance prep plan?
Obviously, you are putting a lot of effort into your training, and hopefully your nutrition. You might know how many calories you need, when to eat those calories, and how to stay hydrated...
But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.
This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.
Listen and Share!
YouTube Links:
https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d
Part One: Strong Bones
Part Two: Immune Resiliency
Part Three: Nutrition Periodization for Selection
#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection
--- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support -
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store Join the Tactical Nutrition and Performance Coaching Program: https://www.tacticaldietitian.com/tnpdmembership
What are you including OR NOT including in your performance prep plan?
Obviously, you are putting a lot of effort into your training, and hopefully your nutrition. You might know how many calories you need, when to eat those calories, and how to stay hydrated...
But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.
This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.
Listen and Share!
YouTube Links:
https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d
Part One: Strong Bones
Part Two: Immune Resiliency
Part Three: Nutrition Periodization for Selection
#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection
--- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support -
In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming.
Find Nate online at @agd_ready
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Discussing Topics in Tactical, Nutrition, and Performance. Today's headlines: The Best Diet for Men According to Dietitians, Trending Superfoods, and Canine Nutrition.
Links:
https://health.usnews.com/wellness/food/articles/best-diets-for-men
https://www.buzzfeed.com/victoriavouloumanos/best-healthy-foods-2023
https://www.foxnews.com/lifestyle/raw-diet-dogs-taking-over-tiktok-what-does-veterinarian-think-latest-trend
https://www.casinstitute.com/cn
https://feedreal.com/pro-nutrition-certification
Join the Tactical Nutrition and Performance Coaching Program: www.tacticaldietitian.com/tnpdmembership
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Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Join Susan Lopez, Tactical Dietitian and Erik Grohmann, Grunt Grub as we discuss the carnivore diet and how even dietitians can get rhabdo. Erik will also talk about his lifestyle as an avid backcountry hunter.Head over to YouTube to watch this episode: https://youtu.be/voEqgphlb6U
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Listen in as we answer fan questions on juicing (not that kind), whether or not you should be using amino acids, and if gaining lean muscle mass and losing body fat at the same time is possible. Check out www.tacticaldietitian.com for more. Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Mealprepguide
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3Join me as I chat with 2 retired members of the Special Operations Community about their experiences through Selection, Teams, Deployments, and transition out of the military. If someone you know is struggling with their mental health, don't wait to reach out. Dial 988 to talk with a crisis counselor.Check out the Beyond22 Podcast: https://open.spotify.com/show/3Dku0Xt...Join the Tactical Nutrition and Performance Database: https://www.tacticaldietitian.com/tnpdmembership
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What is holding you back from achieving your goals? If you struggle to get on track with your meal planning and prep - this episode is for you!
Download the Tactical Athlete Meal Prep Guide: https://www.tacticaldietitian.com/pl/242378
Follow us on Instagram @tactical.dietitian
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Instagram: @scott_forbes_phd
https://people.brandonu.ca/forbess/
Dr Scott Forbes is an associate professor at Brandon University where he conducts research primarily on creatine supplementation. Listen in as we discuss the benefits of creatine supplementation and common myths.
Join the Tactical Nutrition and Performance Database: https://www.tacticaldietitian.com/tnpdmembership
Creatine Christmas Ornaments
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Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates: www.tacticaldietitian.com/tnpdmembership
@13barperformance
https://www.13barperformance.com/
Coach Stevens has over 15 years of coaching experience and currently serves as a Human Performance Specialist for the United States Special Operations Command.
Prior to his position with our United States Military he has worked with several Division I institutions as a strength and conditioning specialist. Some of his stops include Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University and Liberty University.
During his career he has trained several male and female Olympic Sports teams which has bred countless professional athletes. Stevens played collegiate baseball at Palm Beach Atlantic University in West Palm Beach, FL. After suffering a career ending injury, Stevens found his passion in the field of human performance.
His goal is to provide elite performance programs for individuals who strive to reach their full maximal potential. Coach Stevens will take the lead on all programs offered through 13 Bar Performance.
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Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates: www.tacticaldietitian.com/tnpdmembership
Stew Smith graduated the Naval Academy in 1991 and received orders to the Naval Special Warfare Center to attend SEAL training.
He finished with BUDS Class 182 as Class Leader and proceeded to SEAL Delivery Vehicle Team TWO in Little Creek VA. There he
trained to drive mini-subs and become the SDV / DDS platoon commander. Deployments were to the Mediterranean Sea during the mid 90s.In 1997 Stew returned back to the Naval Academy become a Company Officer and to run the SEAL preparation program. He became very
involved with the physical mission on this tour working with the Physical Education and Admissions Departments.
In 1999, he resigned his commission and started an online fitness business that grew as technology evolved into a multi-media training platform
that prepares young men and women for the tactical professions. He decided to specialize in the training required to prepare people to get
accepted into challenging military, police, and fire fighter programs as well as to endure the following training or selection programs. He writes for
Military.com primarily, but has the Tactical Fitness Report Podcast where he discusses relevant training issues within the tactical population.He continues to train in Severna Park and offers FREE training for any one who wants to serve their country or community. You can find out more
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about Stew Smith at StewSmithFItness.com and Heroesoftomorrow.org where he posts the schedule of his free coaching sessions. -
Join the Tactical Nutrition and Performance Database: www.tacticaldietitian.com/tnpdmembership
Read Transcript at TacticalDietitian.com: https://www.tacticaldietitian.com/blog/tactical-neuroscience-with-justin-smith-phd
YouTube: https://youtu.be/73BN24SLdvQ
About Justin Smith
Alaska born-and-raised, turned Idahoan by way of Bozeman, MT (Montana State), Vaxjo, Sweden (Linnaeus University), and South Dakota (USD). I have always been interested in decision-making under stressful conditions. Growing up in Alaska, I was presented with many opportunities for outdoor adventures where in a split second, making the correct decision could have dramatic consequences. A combination of my interests in human behavior and leading an outdoor lifestyle, lead me from Alaska to Montana to study experimental psychology. Next, I moved to Sweden upon being accepted to graduate school at the Institute of Social Sciences at Linnaeus University. For my master’s thesis I chose to investigate the role of cognitive biases and overconfidence in the field of medical decision making. It was during my master’s work that I became interested of the inner workings of specific brain regions and the decision-making process. This interest led me to The University of South Dakota to complete my Ph.D. in Neuroscience. I was able to research specific pathways and molecular processes that influence decision making and stress.IG @tacticalneuroscience
Website: https://tacticalneuro.com/
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Become A Member: https://www.tacticaldietitian.com/tnpdmembership
Join the TRIBE: https://www.tacticaldietitian.com/offers/sSUhpNso/checkout
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Take steps to keep bones healthy, prevent injury, and rehab injury through nutrition.
Join the Tactical Nutrition and Performance Database --> https://www.tacticaldietitian.com/tnpdmembership
Reference Links:
https://www.ncbi.nlm.nih.gov/books/NBK45504/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207095/
https://www.army.mil/e2/downloads/rv7/acft/h2f_operating_concept.pdf
Other Essential Nutrients for Bone Health
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349390/pdf/10.1177_1941738116677732.pdf
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Learn how you can improve your nutrition and performance program: https://www.tacticaldietitian.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support - Visa fler
