Avsnitt
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Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz.
As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical.
As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.
Episode highlights:
01:27 The Intersection of Science and Holistic Wellness
02:26 AI and the Future of Health Optimization
08:36 Challenges and Opportunities in Health Accessibility
11:58 Daily Practices for Optimal Health
15:35 Kayla's Personal Routine and Longevity Clinic
24:25 Biohacking Office Setup
25:35 Midday Energy Boost: Cold Plunge
26:16 Evening Routine and Home-Cooked Meals
27:32 Detoxification and Toxin Management
28:56 Concerns About Microplastics and Heavy Metals
35:02 Hyperbaric Oxygen Therapy
36:11 Clinic Offerings and Personalized Medicine
42:22 Balancing Biohacking and Regulation
45:52 Future of Biohacking and Health Policies
49:24 Conclusion and Contact Information
Resources mentioned:
Kayla Barnes
LYV
PODCAST
Guest's social handles:
Kayla Instagram
LYV Instagram
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the key to reversing your biological age isn’t just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?
Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.
She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.
In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.
Episode highlights:
02:27 Nadine's Journey and Passion for Botanical Formulations
06:54 The Power of Scent and Essential Oils
10:46 Innovative Natural Deodorants and Their Benefits
18:07 Skin Longevity and Anti-Aging Formulations
22:00 Hair Care Tips and Melatonin for Hair Growth
32:36 The Importance of Sunlight and Circadian Rhythms
37:24 The Ideal Day in the Sun
37:42 Using Apps to Track Sun Exposure
37:58 Understanding Skin Types and Sun Damage
38:47 The Benefits of Sunlight on Health
40:15 The Importance of Vitamin D
47:07 Peptides and Their Role in Health
01:00:48 Detoxification and Longevity
01:08:20 The Role of Botanicals in Modern Health
01:10:21 Conclusion and Final Thoughts
Resources mentioned:
WEBSITE
SHOP
BOOKS
SUBSTACK
Guest's social handles:
Instagram
Facebook
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Saknas det avsnitt?
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Did you know that all mammals (should) poop in 12 seconds?
Did you know that at any given moment, up to 100 million Americans are experiencing constipation?
This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.
Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.
Episode highlights:
00:14 The Constipation Epidemic
00:55 Meet Dr. Carmen Fong
02:25 Historical Anecdotes on Constipation
03:57 Understanding Constipation
05:25 Behavioral Impacts on Digestive Health
07:35 Common Treatments and Misconceptions
18:17 Probiotics and Gut Health
20:29 Fecal Transplants: A Deeper Dive
26:13 The Importance of Vegetables in Daily Meals
26:53 Easy Ways to Incorporate Vegetables
28:39 Recognizing Serious Health Conditions
30:42 Understanding GLP-1 Agonists
35:27 Managing Chronic Constipation
40:45 Healthy Recipes for Digestive Health
43:28 Conclusion and Contact Information
Resources mentioned:
Dr Carmen Fong
Constipation Nation
Constipation Nation: What to Know When You Can't Go
Guest's social handles:
Instagram
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the words we mock the most—'like,' 'literally,' 'um,' and 'dude'—are actually the secret weapons of human connection, subtly shaping our relationships and identities? What if what we call 'bad English' is, in fact, linguistic evolution in action—evidence of how adaptable, intelligent, and deeply social we really are?
Today, I’m sitting down with Dr. Valerie Fridland, a brilliant sociolinguist and professor at the University of Nevada, Reno, whose groundbreaking research challenges everything we think we know about language. In her fascinating book, Like, Literally, Dude: Arguing for the Good in Bad English, Dr. Fridland reveals how these so-called flaws in our speech actually serve powerful purposes—enhancing communication, building trust, and reflecting the ever-changing dynamics of our culture.
Prepare to rethink the way you speak, listen, and connect as we dive into the hidden genius behind the language we love to judge.
Episode highlights:
01:53 The Role of Filler Words
04:47 Historical Perspective on Language
09:10 Public Speaking and Filler Words
18:17 The Evolution of 'Dude'
25:34 Language as a Social Identity Marker
32:58 Southern Speech Patterns and Social Judgments
34:30 Historical Pronunciation Changes
37:37 Regional Speech Variations in the South
40:47 The Science and History of Accents
42:31 The Impact of Vowel Sounds on Perception
44:50 Language Biases and Click Languages
49:18 The Threat to Languages and Dialects
53:14 Gender and Language Change
58:55 Conclusion and Future Work
Resources mentioned:
Dr. Fridland's website
Like, Literally, Dude: Arguing for the Good in Bad English
Guest's social handles:
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Have you ever wondered how many women have silently suffered because of fear-driven misinformation about hormone replacement therapy? For years, HRT was vilified, leaving countless women struggling through perimenopause, menopause and beyond without the tools to thrive. But what if the story we’ve been told is incomplete—what if HRT isn’t the villain, but a powerful ally in women’s health?
Dr. Beth DuPree is here to rewrite that narrative. As a board-certified general surgeon specializing in breast cancer and an integrative holistic medicine practitioner, she’s spent decades at the cutting edge of patient care. Her credentials are extraordinary: a pioneer in breast cancer surgery, an expert in integrative medicine, and now certified in Psychedelic-Assisted Therapies. Dr. DuPree has made it her mission to combine science and soul in the pursuit of true healing.
In this episode, we’ll explore her remarkable journey—one that led her from skepticism to becoming a passionate advocate for HRT. We’ll discuss how she’s reversing osteopenia and how she is helping women take back control of their health, all while challenging outdated medical paradigms. This conversation will empower you to question the status quo and embrace the possibilities for a healthier, more vibrant life.
Episode highlights:
00:41 Meet Dr. Beth Dupree: A Pioneer in Women's Health
01:55 The Importance of Evolving Medical Opinions
03:26 Dr. Dupree's Journey to Integrative Medicine
09:23 The Impact of the Women's Health Initiative Study
12:23 Personal Experiences and Shifting Perspectives on HRT
15:25 The Benefits of Hormone Replacement Therapy
25:46 Combining Estrogen and Progesterone: A Balanced Approach
32:05 The Importance of Estrogen for Women's Longevity
32:34 Personalization of HRT Protocols
33:38 Strength Training for Women
35:24 Sleep and Hormone Dysregulation
35:43 Gateway Sciences and Health Supplements
36:47 Addressing Menopause and Osteoporosis
41:27 The Role of Protein in Muscle Building
46:31 Non-Hormonal Strategies for Menopausal Symptoms
49:26 Women's Health Education and Public Health Initiatives
54:32 The Future of Cancer Care and Psychedelic Therapy
59:26 Closing Thoughts on Holistic Healing
Resources mentioned:
Beyond Hot Flashes: The Power of HRT
You, Me, HRT & DuPree
Dr. Beth's website
The Healing Consciousness
Guest's social handles:
Instagram
Facebook
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Imagine a world where your eyes not only reveal the state of your vision but also serve as windows into your brain's health, where migraines are intricately linked to the gut, and where mindfulness can reshape the very structure of your neural pathways. This is the pioneering realm navigated by Dr. Sui Wong, a distinguished Neurologist and Neuro-Ophthalmologist based in London. With a medical degree from the University of Cambridge and specialized training from Moorfields Eye Hospital, Dr. Wong has dedicated her career to unraveling the complex interplay between the brain, eyes, and overall well-being.
As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health.
In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine.
Episode highlights:
00:30 Meet Dr. Sui Wong: A Pioneer in Neurology
02:29 Understanding Visual Snow Syndrome
03:55 Mindfulness-Based Cognitive Therapy for Visual Snow
06:12 Challenges and Breakthroughs in Research
10:09 The Role of Mindfulness in Neurology
15:07 The BRAINS Framework: Balancing Autonomic Regulation
24:01 The Importance of Sleep and Blood Sugar Balance
28:05 Understanding Blood Sugar Fluctuations
29:17 The Importance of Lifestyle in Blood Sugar Management
29:31 Nutritional Strategies for Blood Sugar Balance
30:36 The Role of Sleep and Physical Activity
31:25 Personal Experiences and Tools for Blood Sugar Monitoring
35:30 Mindfulness and Its Impact on Health
38:54 The Gut-Brain Axis and Migraine Connection
40:56 Lifestyle Interventions for Migraine Management
50:50 Gender Differences in Migraine and Hormonal Influences
56:16 Conclusion and Resources
Resources mentioned:
WEBSITES
Dr. Wong's website
Neuro Eye website
Books authored by Dr. Wong
Guest's social handles:
Instagram
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?
Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.
Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.
We’ll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.
Episode highlights:
00:55 Brian Hubbard's Personal Journey with Depression
01:17 The Concept of Time Light Therapy
03:14 Brian's Early Life and Psychological Abuse
04:20 The Role of Key Figures in Brian's Life
05:54 The Turning Point: Realizations and Inspirations
09:39 Understanding Time and Trauma
14:17 The Psychological Past and Its Impact
17:52 The Potential Center and True Self
28:30 Techniques for Rewriting Your Story
32:12 The Power of Forgiveness
34:20 Understanding Parental Perspectives
36:41 Exercises for Empathy and Understanding
39:42 Mindfulness and Non-Narration
46:54 The Impact of Adverse Childhood Experiences
50:26 Healing from Trauma
54:51 War, Conflict, and Memory
58:35 Conclusion and Resources
Resources mentioned:
Time Light
Books by Bryan Hubbard
Guest's social handles:
Facebook
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Have you ever wondered if our very instincts—those survival mechanisms that got us here—might actually be our biggest threat? Today, we’re diving into this fascinating paradox with Kristian Rönn, a brilliant mind who’s not only the CEO and co-founder of Normative, the world's first carbon accounting engine, but also a thought leader whose work spans climate policy, philosophy, and artificial intelligence.
Before founding Normative, Kristian worked at the University of Oxford's Future of Humanity Institute, researching global catastrophic risks. His new book, The Darwinian Trap, examines how our evolutionary wiring, these so-called ‘Darwinian demons,’ drive behaviors that could undermine humanity’s future.
In this episode, we’re exploring everything from the hidden forces shaping our decisions to the existential risks of technology and our fundamental need for global cooperation. Kristian brings a fresh and urgent perspective to the conversation on climate change and societal challenges, and he’s got some revolutionary ideas on what it will take to truly evolve beyond our short-term impulses.
By the end of this episode, you’ll not only understand these deeply ingrained patterns but hopefully feel inspired to start recognizing them in your own life—and maybe even consider how we, collectively, can work toward a more sustainable future.
Episode highlights:
00:25 Meet Kristian Rönn: CEO and Thought Leader
02:40 Understanding the Darwinian Trap
03:44 Examples of the Darwinian Trap in Action
07:38 Can We Override Our Evolutionary Instincts?
08:42 Hope from Nature's Solutions
13:14 Global Cooperation and Governance
18:09 Reforming Global Policies and Incentives
38:49 The Role of Technology in Global Empathy
42:41 Ethical Guidelines for Technological Innovation
49:12 Normative's Role in Carbon Emissions Accounting
52:18 Conclusion and Contact Information
Resources mentioned:
Normative.IO
The Darwinian Trap by Kristian Ronn
Guest's social handles:
LinkedIn
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the clothes on your back—the very fabrics that define your identity, keep you warm, or make you feel empowered—were actually working against your health? What if, beneath the aesthetics of sustainable fashion, there was a darker truth about toxic chemicals in everything from fast fashion to luxury garments? And how would knowing this change the way you choose, wear, and interact with your wardrobe moving forward?"
The conversation of today’s episode is equal parts eye-opening and actionable—one that might make you look at your closet differently by the time we’re done. I’m speaking with Alden Wicker, a leading investigative journalist and author of the powerful new book To Dye For: How Toxic Fashion Is Making Us Sick – and How We Can Fight Back. If you’ve ever wondered about the invisible chemicals lurking in your clothes or the impact the fashion industry is having on both the environment and your health, this conversation is going to be absolutely essential.
Alden’s work delves deep into the hidden costs of fashion, exploring everything from autoimmune disorders linked to synthetic dyes to how greenwashing is deceiving well-meaning consumers. She’s appeared on platforms like NPR, Wired, and BBC, and today she brings her insights here to offer both a critique of the fashion industry and, more importantly, solutions for how we can all make safer, healthier, and more ethical choices moving forward and how we as consumers can push the industry toward genuine accountability. We’ll also explore innovations in non-toxic materials, practical ways to detoxify your wardrobe, and the truth about what’s really happening behind those ‘sustainable’ labels.
Episode highlights:
00:51 Meet Alen Wicker: Investigative Journalist
02:24 The Hidden Dangers in Our Clothes
05:40 The Airline Uniform Scandal
15:41 Common Toxic Chemicals in Clothing
37:44 The Environmental Impact of Toxic Fashion
43:58 Consumer Advocacy and Industry Change
47:28 Future of Fashion: Transparency and Accountability
52:52 Conclusion and Final Thoughts
Resources mentioned:
Alden Wicker's website
To Dye For by Alden Wicker
Guest's social handles:
LinkedIn
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity.
This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.
Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition.
He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.
Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases.
Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer’s.
In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information.
In my conversation with Dr. Perlmutter, you'll discover:
-How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50
-If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12
-Case study in processed foods having an immediate effect on the health of the brain...12:40
-Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01
-What else besides diet is affecting inflammation levels in our bodies?...22:00
-Introducing the iboga plant and its use in current treatments of neurological issues...29:58
-Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30
-How does the semen microbiome influence sperm quality and fertility...40:43
-Why you should think twice about delivering via C-section!...46:23
-And much more...
Resources mentioned:
Dr. Perlmutter's website
Books authored by Dr. Perlmutter
SOCIAL MEDIA
Instagram
Facebook
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and...
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What if everything we think we know about life—about time, space, and even our place in the universe—is only scratching the surface? Imagine that our search for extraterrestrial life isn’t just about finding ‘others,’ but also about understanding ourselves. What if the way we explore the stars mirrors how we need to evolve right here on Earth?
Welcome back to Superhumanize, the space where we journey deep into the intersections of wellness, science, philosophy, and human potential. Today’s conversation is with someone who stands at the very edge of these frontiers: Dr. Adam Frank, an astrophysicist, author, and thought leader who has dedicated his career to understanding both the cosmos and our place within it.
Adam isn’t just about stars and galaxies—he’s also a bridge between worlds: between science and spirituality, technology and tradition, and humanity’s distant past and possible futures. He explores the birth and death of stars and also the potential rise and fall of civilizations, both here on Earth and beyond. His work on technosignatures—the clues left behind by advanced alien civilizations—forces us to ask: How do we know what we are even looking for? And perhaps more importantly, what would finding something out there mean for the way we live down here?
In his book Light of the Stars: Alien Worlds and the Fate of the Earth, Adam weaves together the quest for alien life with the urgent need for planetary stewardship during the Anthropocene. His latest work, The Little Book of Aliens, offers an exploration of humanity’s deep fascination with extraterrestrials and why these narratives matter as much for our culture as for science.
During today’s conversation, we’ll explore the scientific and cultural dimensions of the search for extraterrestrial life, the lessons we can learn from modeling the rise and fall of potential alien civilizations, and what the nature of time means for how we live and evolve as individuals and societies. We’ll also talk about the fascinating intersection between science and spirituality—a recurring theme in Adam’s life and work.
And as someone who has contributed to media like The New York Times, The Atlantic, and NPR, as well as serving as a consultant for Marvel’s movie Doctor Strange, Adam has a unique perspective on how popular culture shapes the public’s understanding of science—and why storytelling is a vital tool in inspiring humanity to reach its highest potential.
This conversation will challenge you, inspire you, and hopefully, make you look at the sky—and yourself—a little differently. Let’s dive into the universe with Adam Frank.
Episode highlights:
01:24 Exploring Techno Signatures and Alien Civilizations
04:28 The Evolution of SETI and Technosignatures
09:05 Technological Advances in Detecting Alien Life
12:36 Challenges and False Positives in the Search for Life
18:48 Cultural and Societal Impacts of Discovering Extraterrestrial Life
23:33 Personal Stories and UFO Phenomena
26:19 Skepticism and Scientific Perspectives on UFOs
35:01 Modeling Alien Civilizations for Human Sustainability
35:53 The Technosphere and Climate Change
37:06 Sustainability and Civilization's Future
39:27 The Role of Science and Skepticism
41:09 Consciousness and Experience
51:31 The Concept of Time
57:48 Science in Popular Culture
01:01:09 Steps for a Sustainable Future
Resources mentioned:
Dr. Frank's Website
Books by Dr. Adam Frank
Guest's social handles:
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What if everything you’ve been chasing—success, wealth, recognition—turned out to be the very thing standing in the way of your true happiness? What if the relentless pursuit of ‘more’ is keeping you from discovering that the joy you seek has been within you all along?
Today, on Superhumanize, we dive deep into these questions with a guest who has not only asked them but found answers—Ashish Kothari. Ashish is the founder of Happiness Squad and the author of Hardwired for Happiness. After spending 25 years in consulting, including nearly two decades as a partner at McKinsey & Company, Ashish made a radical pivot toward what really matters: teaching individuals and organizations how to rewire for happiness from the inside out. His goal? To touch over a billion lives and democratize happiness for all.
In this conversation, we’ll explore the art and science of thriving in a world designed for survival. We’ll talk about emotional mastery, how purpose-driven leadership transforms businesses, and why true happiness isn’t about accumulating but about aligning—with yourself, your values, and your community. Whether you're an individual looking for deeper fulfillment or a leader aiming to build a happier organization, this episode offers insights that can change the way you live, work, and lead.
Episode highlights:
01:11 The Science and Practice of Happiness
03:09 Integrating Mindfulness into Daily Life
13:28 The Power of Gratitude
22:59 Organizational Happiness: A New Metric for Success
31:43 Exploring Human Compassion Beyond Humanity
32:49 The Need to Evolve Beyond Human
34:23 The Role of Technology in Human Evolution
35:16 Balancing Technology and Mental Health
37:06 The Impact of Technology on Social Connections
39:15 Practical Tips for Managing Technology Use
53:26 Redefining Success and Personal Metrics
01:00:25 Finding Stillness and Inner Peace
01:02:36 Conclusion and Final Thoughts
Resources mentioned:
The Happiness Squad website
Hardwired for Happiness book
Guest's social handles:
LinkedIn
Instagram
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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The following episode is not just about a story of survival—this is a story of profound resilience, of rising from the ashes of unimaginable hardship and emerging stronger, more empowered, and with a deep sense of purpose.
Our guest Rebecca Deng’s life is a testament to the human spirit's ability to thrive, even after the darkest of times.
Rebecca Deng has lived through what most of us can’t even begin to imagine. At just four years old, her life was torn apart by the Second Sudanese Civil War. Her peaceful village in South Sudan became a battlefield, and she found herself on a harrowing journey of survival.
The Second Sudanese Civil War was an incredibly violent conflict that spanned 22 years. It involved child soldiers, slavery, mass atrocities, and the deaths of over two million people. The scale of destruction and suffering is nearly incomprehensible. For Rebecca Deng, however, this war was not a distant or abstract event—it was her reality. Forced to flee her home, Rebecca lived in Kakuma Refugee Camp in Kenya for nearly a decade, before she became one of the Lost Girls of Sudan. Of the 4,000 Sudanese refugees granted resettlement in the United States, only 89 were girls, making Rebecca’s journey both extraordinary and rare.
In her remarkable memoir, What They Meant for Evil, Rebecca takes us through the unimaginable terror of her childhood, but even more importantly, she shows us the incredible power of resilience, hope, and faith. Her story is one of survival, about reclaiming identity, finding purpose, and transforming pain into a force for good.
Today Rebecca will share her extraordinary journey with us, discussing how she navigated trauma, found strength through faith, and became a powerful advocate for refugees and women around the world. Her insights on how to choose kindness and goodness even after witnessing the worst of humanity offer a profound lesson for all of us, especially in times of adversity.
I am deeply honored to bring you this conversation with Rebecca Deng—her story is one of the most compelling examples of the human spirit’s ability to heal, forgive, and inspire change.
Episode highlights:
01:29 Life in Kakuma Refugee Camp
01:50 Rebecca's Memoir and Resilience
05:35 Finding Hope Amidst Darkness
11:45 The Role of Faith in Overcoming Trauma
24:51 Navigating Cultural Identity
32:43 The Transformative Power of Education
35:44 The Power of Critical Thinking and Open-Mindedness
36:36 The Role of Education in Shaping Perspectives
37:06 Personal Reflections on Education and Learning
38:00 The Second Sudanese Civil War: A Personal Perspective
39:52 International Community's Role in Conflict Resolution
42:42 Challenges Faced by Women and Girls in Conflict Zones
49:31 Advocating for Refugees and Policy Changes
58:17 The Importance of Forgiveness in Healing
01:05:48 Hopes and Future for South Sudan
01:10:42 Closing Remarks and Final Thoughts
Resources mentioned:
UNICEF profile on Rebecca Deng
What They Meant for Evil by Rebecca Deng
Guest's social handles:
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal...
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Welcome to Superhumanize, where we explore the frontiers of human potential and the complex tapestry of consciousness. Today, we have an extraordinary guest—one of the most controversial and transformative thinkers of our time, Dr. Marc Gafni. Marc is not just a philosopher; he’s a revolutionary mind, a master teacher, and a provocateur who challenges us to rethink the very fabric of our reality.
Marc Gafni is known for his groundbreaking 'source code teachings' that delve into the profound depths of spirituality, ethics, and human connection. His theories, such as the Unique Self, CosmoErotic Humanism, and the transition from Homo sapiens to Homo Amor, are not just philosophical musings; they are calls to action for a global reawakening—a radical shift in how we view ourselves and our collective story.
In this episode, we talk about Marc’s latest work, 'First Principles & First Values,' where he collaborates with other visionary thinkers like Ken Wilber and Zak Stein to chart a path through the meta-crisis facing our civilization. This book is a manifesto for the future of humanity, where love, value, and the essence of what it means to be human are redefined in the most fundamental ways.
We'll explore some of the most pressing questions of our time: How do we confront the root cause of evil, what does it mean to reclaim our collective narrative as a love story? And how do we ensure that emerging technologies serve to enhance, rather than undermine, our journey toward becoming Homo Amor?
Marc’s insights are intellectually stimulating and they challenge us to integrate spiritual enlightenment, ethical living, and the art of meaningful relationships into our everyday lives. This is a conversation that promises to push boundaries and invites you into a new way of seeing the world.
Episode highlights:
01:09 Exploring First Principles and First Values
03:08 The Think Tank and Metacrisis
05:08 The Shocks of Existence
06:23 Existential Risks and AI
09:13 The Death of Our Humanity
10:41 The Techplex and Skinner's Box
22:48 Creating a New Story of Value
47:29 Exploring Eros and Intimacy
48:03 The Principle of Continuity and Discontinuity
49:44 A Story of Timeless Love
51:57 The Evolution of Intimacy and Freedom
54:29 The Debate on Free Will
57:48 The Impact of Technology on Freedom
01:02:09 Understanding Intrinsic Value
01:04:34 The Field of Value and Shared Stories
01:19:47 The Democratization of Heroism
01:21:01 Concluding Thoughts and Reflections
Resources mentioned:
Marc's website
About Marc Gafni
First Principles & First Values by Marc Gafni
Download Chapter 1-5 of First Principles & First Values https://worldphilosophyandreligion.org/free-download-chapter-1-5-of-first-principles-and-first-values
Free Weekly Broadcast with Dr. Marc Gafni https://www.onemountainmanypaths.org/
Guest's social handles:
Substack
Facebook
Instagram
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Welcome to Superhumanize, where we explore the wisdom and traditions that connect us to our roots, our purpose, and the universe itself. Today, we have the incredible honor of hosting Kumu Ramsay Taum, a revered cultural practitioner and spiritual leader whose work in integrating Native Hawaiian values into modern contexts is truly evolutionary.
Kumu Ramsay is a living bridge between the ancient and the modern. Trained and mentored by some of the most respected Hawaiian elders, he is a master of several Native Hawaiian practices, including Hoʻoponopono, a powerful process of reconciliation and healing; Lomi haha, an art of body alignment and healing; and Kaihewalu Lua, the formidable Hawaiian martial art. His journey has been deeply influenced by the belief that true warriors must first be healers—a philosophy that stands in stark contrast to today's often misunderstood notions of strength and masculinity.
Imagine a man who, with nothing more than a calm smile and subtle movements, can disarm larger, highly trained opponents—because for Kumu Ramsay, the essence of combat is not in the violence but in the preservation of peace and balance. In our conversation today, we will explore not just the techniques, but the profound spiritual and ethical foundations that guide these practices.
Kumu Ramsay's contributions go far beyond personal mastery. As the founder and president of the Life Enhancement Institute of the Pacific, he has been a transformational leader, advocating for the integration of cultural and place-based values into business and community models. His approach is a call to honor our interconnectedness and to operate from a place of respect, reciprocity, and sustainability—a message that is critically needed in our world today.
Today, we’ll talk about his personal journey, about what it means to be a true warrior, and how ancient Hawaiian principles can guide us toward a more balanced, respectful, and connected way of living.
Get ready to be inspired by Kumu Ramsay, where the wisdom of the past meets the possibilities of the future.
Episode highlights:
00:24 Meet Kumu Ramsay Taun
03:49 The Essence of Aloha
09:53 The Concept of Common Ground
16:40 Kumu Ramsay's Background and Training
24:24 A Warrior's Path
31:19 Martial Arts Demonstration and Philosophy
32:47 The Essence of Lua: Art and Science
34:25 Inner Peace and Warrior Spirit
36:24 Protection and Confrontation
38:54 Healing and Responsibility
42:54 Ho'oponopono: Misconceptions and Depth
51:53 Creating Peace from Within
56:16 Upcoming Events and Offerings
Resources mentioned:
Makali’i Rising / Immersion with Kumu Ramsay
Kumu's website
Guest's social handles:
Facebook
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Imagine a world where our deepest wounds are not just healed but transformed into our greatest gifts—a world where the boundaries between the human and the divine dissolve in the dance of everyday life.
Today, I'm thrilled to take you on a journey with Gaia Ma, a visionary leader in personal and spiritual transformation.
Gaia Ma is the founder of The Tantric Way Process, an innovative approach that blends tantra, trauma healing, breathwork, and conscious community living to guide individuals toward greater freedom and authenticity.
As the co-founder of InanItah, an earth-based spiritual community on Ometepe Island, Nicaragua, Gaia has created a living and learning center dedicated to regenerative living and the evolution of human potential.
In this episode, we'll delve into the depths of sacred sexuality, explore the transformative power of breathwork, and learn how intentional communities like InanItah are redefining what it means to live in harmony with ourselves and the planet.
Whether you’re a seeker, a skeptic, or somewhere in between, get ready to dive deep into a conversation that promises to challenge, inspire, and awaken.
So grab your headphones, take a deep breath, and let's step into the transformative world of Gaia Ma.
In my conversation with Gaia Ma, you'll discover:
02:26 Gaia Ma's Early Life and Personal Journey
06:21 Struggles with Addiction and the Path to Recovery
08:36 Rediscovering Spirituality Through Yoga
10:27 Embracing Nature and Founding a Community
12:43 The Power of Boundaries and Gender Dynamics
21:18 Understanding Tantra Beyond Sexuality
39:01 Exploring Pagan Tantra and Feminist Revolution
39:22 The Power and Responsibility of Manifestation
40:14 Reflecting on Historical Consequences
45:06 The Inanita Community: A New Paradigm Lifestyle
50:05 Living Authentically Without Masks
59:19 The Masculine and Feminine Balance
01:06:58 Gaia's Offerings and Final Thoughts
Resources mentioned:
Gaia Ma website
InanItah
Guest's social handles:
Instagram
Facebook
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Hollie McKay is an extraordinary individual whose life and work have taken her to the front lines of some of the world’s most dangerous and complex conflicts. As a war reporter, geopolitical analyst, and international humanitarian, Holly has seen the very best and the very worst of humanity. Her journey through war zones, her powerful storytelling, and her ability to connect with people from every walk of life make her one of the most compelling voices of our time.
Hollie's latest book, The Dictator’s Wife, is a stunning piece of fiction that weaves together the complexities of power, love, and identity in ways that reflect the deepest truths of the human experience. We’ll dive into how her extensive background in journalism and her first-hand experiences with global conflicts shaped the narratives in her novel.
But our conversation doesn't stop there. Holly recently underwent a profound personal journey with what is considered the most powerful known psychedelic, Iboga, in Mexico, that provided her with profound insights into her own psyche and the human condition. We’ll explore what she learned from this experience and how it intersects with her work and life philosophy.
And as if that wasn't enough, Hollie is also navigating the beautiful, transformative world of motherhood. She’s a new mom to a beautiful baby girl, and we’ll talk about how this new chapter has reshaped her views on vulnerability, strength, and hope.
In this episode, we’re not just unpacking Hollie’s professional accomplishments—we’re exploring the very essence of what it means to be resilient, to find light in the darkest places, and to live a life of purpose and passion. So, whether you’re seeking inspiration from Holly’s remarkable journey or practical insights on resilience and communication, I know you’ll find something truly valuable in this conversation. I’m deeply honored to have her on the show, and even more honored to call her a friend.
In my conversation with Hollie, you'll discover:
00:54 Holly McKay's Latest Book: The Dictator's Wife
04:57 The Challenges and Rewards of Writing Fiction
16:54 The Emotional Toll of War Reporting
28:50 Resilience and Hope in the Face of Adversity
38:17 The Importance of Effective Communication
42:24 Generational Shifts in Parenting and Communication
44:44 The Power of Storytelling in Communication
48:18 Finding Common Ground in Difficult Conversations
50:59 Exploring Psychedelic Experiences: Iboga
01:08:46 The Profound Impact of Motherhood
01:14:18 Conclusion and Final Thoughts
Resources mentioned:
Hollie's website
Books authored by Hollie
Nature Magazine
Vet Solutions
Of Night and Light
Guest's social handles:
Instagram
Facebook
LinkedIn
YouTube
P.S. If...
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Welcome to a journey into the mind and the mystic. Today, I'm thrilled to introduce Dr. Shauheen Etminan, a visionary who marries the ancient wisdom of Eastern medicine with the cutting-edge discoveries of modern science.
As the founder of Ancestral Magi and VCENNA, Dr. Etminan is at the forefront of exploring how sacred plants and their psychoactive compounds, particularly beta-carbolines, can revolutionize our approach to mental health. These compounds, found in plants like Espand, also known as Syrian rue, have been used ceremonially for millennia to enhance mindfulness, promote longevity, and foster deep spiritual experiences.
In our discussion we will talk about how these ancient practices are supported by modern neuroscience, creating potent natural supplements that maintain legal status while offering profound therapeutic benefits.
Join us as we uncover the secrets of ancestral botanicals and how they transform our understanding of well-being and consciousness and as we decode the mystic messages of the past to navigate the complexities of the modern world.
In my conversation with Dr. Shauheen, you'll discover:
00:28 Exploring Ancestral Botanicals
02:08 The Vision of Humanity 2.0
03:26 Dr. Etminan's Journey
05:04 From Engineering to Social Entrepreneurship
07:19 Founding Vecena and Psychedelic Research
14:03 The Ancient Potion Homa
21:52 The Role of Beta Carbolines
26:59 The Mystical Experience of Beta Carbolines
31:13 Exploring the Dreaming State and Telepathy
32:33 Eastern Mysticism vs. Shamanic Mysticism
35:34 Beta Carbolines and Neuroprotection
38:10 The Science of Sleep and Memory
43:50 Sufi Whirling Meditation and Neuroscience
49:36 Ancestral Magite: Products and Benefits
57:41 Closing Thoughts and Future Directions
Resources mentioned:
Ancestral Magi
Guest's social handles:
LinkedIn
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome back, Superhumans. Today, we are navigating the deep waters where sexuality, trauma, and psychedelics converge. Our guest, Dr. Cat Meyer, is not just a therapist; she's a modern-day alchemist of the soul—a psychotherapist who integrates the ancient wisdom of tantra and yoga with the cutting-edge science of ketamine therapy. As a licensed psychotherapist, sexologist, and author, Dr. Cat is revolutionizing how we perceive and experience sexuality. She’s helping us redefine our relationships with our bodies, our partners, and ultimately, with ourselves.
Imagine a world where sexual trauma is not just addressed but transmuted into a source of deep power and healing; where intimate relationships become a sacred dance of exploration and growth; and where the boundaries of pleasure and pain blur to offer a path of profound self-realization. This is the world Dr. Cat invites us into—a world where shadow work, psychedelics, and BDSM can be tools for transformation rather than taboos.
In today’s episode, we’ll explore some highly provocative topics: How can psychedelics help us heal from sexual trauma and enhance our connection to our bodies? What does it mean to truly engage in shadow work, not just as a buzzword, but as a path to reclaim our authenticity? And for those curious about the world of play parties and BDSM, Dr. Cat will guide us through understanding these experiences not just as kink, but as profound avenues for growth, healing, and integration.
We'll also get personal—how does one navigate their own trauma and bring it into the light for healing? Dr. Cat has guided many through these treacherous waters, and today, she'll share her wisdom with us. So, if you’re ready to challenge the norms, dive deep, and emerge with a more profound understanding of your own sexual and spiritual identity, you are in the right place.
In my conversation with Cat Meyer, you'll discover:
01:25 The Intersection of Sexuality, Trauma, and Psychedelics
02:19 Personal Journey and Professional Insights
03:46 Reassociating with the Body and Healing
10:22 Exploring Sexual Desires and Styles
25:27 The Role of Psychedelics in Healing Sexual Trauma
29:43 BDSM as a Therapeutic Tool
35:17 Upcoming Workshops and Final Thoughts
Resources mentioned:
Sex Love &Yoga
Website
Book
Sex Love Psychedelics podcast
Guest's social handles:
Instagram
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome back to Superhumanize, where we explore the frontier of what it means to truly thrive in body, mind, and spirit. Today, I’m excited to be joined by someone who stands at the intersection of cutting-edge science and practical wellness—Dr. John Lewis.
Dr. Lewis is a pioneer in the field of nutritional psychiatry and cognitive health. His groundbreaking work has expanded our understanding of how nutrition impacts the brain and has also led to tangible solutions that are transforming lives. Most notably, Dr. Lewis conducted a landmark clinical study on Alzheimer’s disease, where his innovative use of an aloe polysaccharide multi-nutrient complex led to clinically significant improvements in cognitive function, reduced inflammation, and enhanced immune responses in patients with moderate to severe Alzheimer’s. This study has opened new avenues for potentially reversing the cognitive decline associated with this devastating disease.
In this episode, we’ll explore the very mechanisms by which the food we eat can enhance cognitive function, support immune health, and even modulate inflammation—a root cause of so many chronic conditions. We’ll go into the fascinating world of plant-based nutrients and their role in detoxification, heavy metal chelation, and adult stem cell production.
Beyond the science, what truly sets Dr. Lewis apart is his commitment to applying this knowledge in ways that are both accessible and deeply impactful. Whether you're a health practitioner, a biohacker, or someone simply looking to optimize your mental clarity and longevity, this conversation will deliver insights that could very well change the way you think about food and health.
In my conversation with Dr. Lewis, you'll discover:
00:22 Meet Dr. John Lewis: Pioneer in Nutritional Psychiatry
01:15 The Impact of Nutrition on Brain Health
02:03 Personal Stories and the Importance of Brain Health
03:57 Vitamin D: The Essential Nutrient
07:18 Understanding Polysaccharides and Their Benefits
10:08 Groundbreaking Alzheimer's Study
13:19 Clinical Trials and Real-Life Impact
20:52 Focus on Multiple Sclerosis
28:35 Immune Function and Brain Health
29:39 Nutritional Paradigm vs. Pharmacological Paradigm
30:13 Polysaccharides and Their Benefits
31:20 Personal Testimonials and Success Stories
33:20 Introduction to Aloe Vera and Rice Bran
37:10 Clinical Trials and Research
45:42 Challenges in Academia and Business
51:38 Future Plans and Innovations
53:32 Conclusion and Final Thoughts
Resources mentioned:
Dr. Lewis' website
Guest's social handles:
Instagram
YouTube
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
- Visa fler
