![92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/0d/62/d6/0d62d6b6-1d4e-418e-4f07-97b801be3e38/mza_12770417083277388747.png/250x250bb.jpg)
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Ready to succeed at your 2025 goals? Then listen to these 4 ways to fail! It's time to take this new year and accomplish all the things you're ready to as a calm mom. Let's go!
FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE:
Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast
Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle
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As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anxiety does NOT have to rule your every day. Take these shifts as suggestions for things to think about as you dream about what 2025 could mean for you--the year you finally calm your nervous system, break free from emotional dysregulation, and step into your calm mom era.
FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE:
Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast
Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle
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Saknas det avsnitt?
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JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle
Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...)
Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interruption while you're trying to pee in peace.
I'm Rachel Skinner Fernandez, and I help moms understand why their cup isn't just empty – it's actually full of holes. Think about it: No matter how many bubble baths you take or how many times your partner "gives you a break," you still feel like you're running on fumes, right?
That's because everyone's telling you to "fill your cup" when what you really need is to patch the holes first. Through my 7-day Break Your Anger Cycle Challenge starting January 1st through January 7th, I'll show you exactly why calming your nervous system is the key to breaking free from that constant feeling of being one meltdown away from your own meltdown. And it will all be delivered straight to your phone through a private podcast (because who has time to watch videos or read while parenting?)
Click the link above to join the challenge and start patching those holes in your cup. Your family (and your sanity) will thank you.
JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle
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If you're feeling like your emotions are a little bit closer to the frustration and anger side than the joyful side this holiday season, I've got you mama. Today I'm going to walk you through 4 steps to take to combat that mom rage that is threatening to steal your joy this season. Let's stop that mom anxiety in its tracks and get you back to the calm, present mom who creates a magical season for her littles while still enjoying it all.
blessings,
Rach
Join me for Break Your Anger Cycle Challenge: A Free 7-Day Audio Challenge to Reclaim Calm Motherhood
Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle
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Shhhhhh don't tell diet culture these secrets I'm sharing with you today! There's a really key way to address the constant sugar cravings finding their way into your every day life....and it's not what you think it is. Willpower begone! Let's get into the REAL strategies that actually address the root cause and why your sugar cravings are off the charts. (Can you guess what it is?) So grab a warm bevvie and maybe some tiny clothes to fold--it's time to dive in.
blessings,
Rach
BOOK A FREE DISCOVERY CALL
What if there was a way to stop feeling dictated by sugar cravings and overwhelm? Book a free discovery call right here to find out if coaching is the right fit for you.
Or hop on over on Instagram and shoot me a DM @coachrachelfernandez
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
EP 97 // Struggling to Lose Weight? Why a Calm Nervous System Is the Key
EP 93 // 5 Pantry Must Haves to Rock the Fall Season as an Anxious Mom
EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer
EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)
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The lack of time in your daily life has a direct correlation to your nervous system's health. I'm busting some time management myths today as we discuss how you can find more time in your day and stop feeling like there is never enough time. You really can find the time to connect with your littles without feeling like you're sacrificing the necessities to do so. (Your house can be clean AND you can send those business emails AND you can build a home full of connection--and it's not about more time management hacks!).
blessings,
Rach
BOOK A FREE DISCOVERY CALL
What if there was a way to finally have enough time in your day WITHOUT another time management system? Book a free discovery call right here to find out if coaching is the right fit for you.
Or hop on over on Instagram and shoot me a DM @coachrachelfernandez
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer
Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)
EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
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Doctors commonly recommend anxiety medication when you’re dealing with mom anxiety. But what they often fail to tell you is how the medication affects your brain and nervous system and why it won't actually solve the problem. Today I’ll share what you need to know about anxiety medications and the best way to get to the root cause when you’re struggling with an anxiety disorder. Your mental health matters and being informed on your options will help you navigate motherhood overwhelm more effectively.
Grab a warm bevvie and let's dive in!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
What if there was a way to address your anxiety and emotional dysregulation for good without medication? Book a free discovery call right here to find out if coaching is the right fit for you.
Or hop on over on Instagram and shoot me a DM @coachrachelfernandez
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer
Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)
EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
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Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level.
In this episode, I'm diving into why calming your nervous system is the first step to sustainable weight loss. Trust me, this isn’t about adding more to your plate; it’s about giving yourself the tools to feel calmer, lighter, and more in control. Because those sugar cravings aren't just a lack of willpower. It might be your anxiety disorder on overdrive.
So grab a nourishing beverage, and let's dive in!
BOOK A FREE DISCOVERY CALL
Are you wondering if the Transformed Mama Coaching Program is your key to calm motherhood? Book a free discovery call right here to find out if coaching is the right fit for you.
Or hop on over on Instagram and shoot me a DM @coachrachelfernandez
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom
EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
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GOT A QUESTION?
Send me any question here: https://www.videoask.com/frq2lq711
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me to finally become the fun mom heading into this holiday season. Go here to purchase.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom
EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes that Kyann will discuss with us, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.
So grab a snack and maybe a load of laundry to fold, and let's learn!
blessings,
Rach
GOT A QUESTION?
Send me any question here: https://www.videoask.com/frq2lq711
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives. Go here to purchase.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
CONNECT WITH KYANN:
Listen to the Simple Rhythms for Busy Moms Podcast
Join the FREE Simple Rhythms for Busy Moms Community
Check out the Simple Rhythms for Busy Moms Course
RELATED EPISODES:
EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom
EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
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What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong in their self-worth? Is that something you would love to be able to do?
Then mama, tune into this coaching session where I walk one mom through how healing her nervous system can help her show up for her high needs son in a stronger, more powerful way.
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives. Go here to purchase.
GOT A QUESTION?
Submit me any question here: https://www.videoask.com/frq2lq711
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom
EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
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Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous system what it needs to keep you calm, and help you just function better. It’s always a bit taxing on our brains and bodies when we’re going through change, so having these five things on hand will really help with the natural stress that comes from life changes and seasonal changes. These 5 things are easy to keep on hand, can almost all be added to your grocery order each week (or Amazon) and will help really provide a solid support system for healing your nervous system.
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL - $47 THROUGH OCT 1st!
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. But book now because prices go up October 1st!
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom
EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.
So grab a snack and maybe a load of laundry to fold, and let's learn!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. But book now because prices go up October 1st!
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
RELATED EPISODES:
84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama
73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It
68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom
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Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, calm, and presence so that you can finally start enjoying your motherhood. So grab a snack and some earbuds and take a listen!
Want to hear the rest of the workshop? Grab the replay in the FREE facebook community Ditch Mom Anxiety for a limited time! bit.ly/ditchmomanxietycommunity
blessings,
Rach
SAVE 30% ON COACHING THROUGH SUNDAY SEPTEMBER 15th at MIDNIGHT!
It's time to regulate your emotions by calming your nervous system so you can finally be that calm and present mom!
In just 12 weeks, you will learn how to:
replenish your minerals, increase your energy input with food, build stress-resiliency through rest, release anxiety through purposeful movement, and connect with your body.Escaping that constant anger and frustration is easier than you think!
Get six, 1 hour 1-on-1 coaching sessions with me followed by 2 weeks implementation and email support to ensure you are moving forward and building momentum as you escape the mom rage holding you back. Imagine finally stopping the triggers BEFORE they happen, being able to enjoy your kids, and ditching all the yelling for GOOD! Grab your deal at bit.ly/momragecoaching Grab your 12 week coaching package HERE! -
It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back.
It's time to stop feeling overstimulated, triggered all the time, and like a volcano about to explode anytime your kids do anything crazy. The chaos of motherhood CAN be a time of joy, presence, and calm--but it means you've got to take action.
I've got 5 reasons you can't ignore this emotional rollercoaster any longer and why taking action to heal holistically and finally find that calm in motherhood isn't as difficult as you might think it is.
So grab a snack and maybe that basket of tiny toddler clothes to fold that have been sitting on your chair for a week--it's time to dive in!
blessings,
Rach
JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3]
Episode 88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2]
Episode 87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1]
Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
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Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation.
Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, and feeling like you have a mental health issue. You feel like your emotions are out of control and you're stuck in a cycle of losing it and yelling at your kids or husband. So are you just lacking self-control? Do you need to study the Bible more and spend more time with Jesus? Is it just a heart issue?
Today I’m going to talk about why I think Christian moms struggle with mom rage on such a large scale and why it comes with such a heavy mantle of shame and guilt. And then we’re going to really discuss what the truth is surrounding emotional dysregulation from a biblical perspective.
So grab a sparkling beverage and maybe some dirty dishes to wash and let's dive into some TRUTH behind your emotional dysregulation.
blessings,
Rach
JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2]
Episode 87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1]
Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
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Wondering how the "mom rage" is affecting your kids? It's definitely taking an emotional toll but what does that actually look like? How is yelling and the anger rollercoaster that stems from your mom anxiety causing emotional damage? Or is it?
We're diving into why your nervous system dysregulation affects your kiddos, how you can actually shift your mental health from one of fight or flight, anxiety disorder, and overwhelm to calm and present, and what you can do to repair any emotional damage caused by your outbursts. Because I know mama, like me, you really care about your kid's mental health and well-being!!
So grab a sparkling beverage and maybe a load of laundry to fold and let's dive into mom rage and how it's affecting our kiddos.
blessings,
Rach
JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1]
Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
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Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from?
Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up with emotional dysregulation that causes us to feel like we fit in some weird mental health category but it really is not that complicated on what is happening in your brain, mama. It's such a huge part of a out of whack nervous system that is dying to be regulated.
There's a reason why you're facing the emotional rollercoaster that you can't ever seem to escape as you raise your babies. So grab a sparkling beverage and maybe a load of laundry to fold and let's dive into mom rage.
blessings,
Rach
JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2]
Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
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Ever get frustrated with what feels like your lack of progress? Maybe you've tried the natural remedies for anxiety but you're still seeing so many anxiety symptoms. You've even fallen back on anxiety medication because you just need some HELP. Yet you're still dealing with sensory overload, feeling overstimulated, and just sick of the mom anxiety taking such a toll on your daily life. You're ready to get OFF the emotional rollercoaster but nothing has seemed to work.
Today I'm busting through the reasons why your nervous system is still stuck in fight or flight no matter what you've tried before and I'll talk you through what it actually takes to finally beat it for good (hint: it's probably not what you think!!)
So buckle up mama to see things from a BIT of a different perspective--it's time to learn!
JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
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Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play out too well with your family relationships. Your husband avoids you, your kids wonder when mom is going to yell again, and you're sitting over there feeling like a total failure.
Well, mama, the first step to changing that mom rage persona is to start understanding WHY you're feeling so overstimulated and angry all the time. I'm walking you through 4 steps you can take to start understanding what is triggering you so you can finally start learning to regulate your emotions and start controlling your emotions. Discover what you need to do to track those triggers and finally create awareness of how your nervous system is functioning so you know exactly how to avoid the blow ups, outbursts, and mom anxiety constantly wrecking your motherhood.So grab that refreshing bevvie, and let's get to learning, mama!
blessings,
Rach
JOIN THE FREE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
- Visa fler
