Avsnitt
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Welcome to Podclass 3 of the SHIFT SERIES.
This week we are talking about INTENTIONS and why they are so important to have in order to SHIFT.
I also talk about the difference between intentions, goals and resolutions.
Check out the previous episodes in this series.
74: Intro to the SHIFT SERIES
76: Podclass 1: Self Awareness
83: Podclass 2: Habits
Also check out Simon Sinek's TEDTalk
Make sure to follow me over on IG @liannemcaughey
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Leanne Lopez-Mosley is obsessed with showing you how to activate your inner Rich Queen and build the 7 figure business of your dreams: your way.
Leanne believes that big money in the hands of women will change the future paradigms of wealth. I believe that it is your birthright to be RICH and to have and experience a RICH life.
RICH QUEEN.COM
RICH QUEEN PODCAST
LEANNE ON IG
LIANNE ON IG
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Saknas det avsnitt?
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Welcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.
Want to get the full details, head to episode 74 for an intro to this mini-series.
Pillar 2: Habits
Journal prompts
What habits do you currently have that you feel are serving you well?Are there any habits you would like to develop or improve? What are they, and why are they important to you?How do your daily habits contribute to your long-term goals and aspirations?How do your habits impact your mental, emotional, and physical well-being?How do your habits influence your relationships with others?Imagine your ideal daily routine. What habits would be included in this routine, and how would they benefit you?Make sure to subscribe to the podcast so that you are notified when new episodes drop.
Follow Lianne on IG @liannemcaughey
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What does it actually take to transform your life?
Listen to this life update with Joanne and how she has navigated some BIG SHIFTS over the last year.
Listen to the end as Joanne channels a special message for us all.
You can listen to Lianne and Joanne's first conversation in Episode 7 here
Follow Joanne on YouTube
Joanne Cary
Follow Lianne on IG @liannemcaughey
Make sure to leave us 5 STAR review as it helps to get the podcast out to those who need to hear it the most.
xo
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What does the tagline, "ENJOY THE SHIFT, ONE BREATH AT A TIME" really mean?
Connect with Lianne on IG @liannemcaughey
Interested in learning more about Meditation & Breathwork?
Contact Lianne here
PS: I am so excited to announce that I am an Ambassador for an amazing Wealth & Wellness Academy for women. I'll be sharing more about it soon on the podcast, but if you want to know more know, check this out:
INNER BLOOM
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Emma Naylor-Weston is the leading career coach for women who know they are meant for more wealth, more fulfilment, more freedom and more alignment in every aspect of their career. A certified coach, NLP master practitioner, ICF member, with a degree in global business and marketing. If you know 2024 is the year it’s going to happen in your career – her work is what is going to make it a reality.
You can follow Emma on IG @emmanaylorweston
Listen to Emma's podcast here The Career Chronicles
Make sure to follow Lianne IG @liannemcaughey
I would absolutely love and appreciate if you enjoyed this episode to leave a 5STAR review as that helps gets the show out to those who need it the most.
xo
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In this week's episode Lianne has a open and honest conversation with Jackie Dragone, the Host of the Becoming WILDLY Successful Podcast.
Jackie knew from a young age that she was "different" in that she wasn't meant to lead the conventional lifestyle. She followed her gut and moved to New York City to pursue a dancing career. Shares the life lessons that this provided her and how she knew it was time to bet on herself.
From attending a Pilates class in Queens, NY to where she is now, Jackie shares it all.
Follow Jackie on IG @iamjackiedragone
Becoming WILDLY Successful Podcast
Follow Lianne on IG @liannemcaughey
Make sure to leave us a 5STAR review and share this episode with someone who you know might love it too.
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WHERE ARE THEY NOW Series
Catch up with Steph Laffey and see what she's creating in the world.
Steph has had a year of personal transformation and is about to start the 75 Hard challenge for the second time, with just a few weeks in between. Find out WHY? She has is doing it again.
Listen to our first episode 1% Better here.
Listen to Episode 1 of the SHIFT SERIES here
Make sure to follow Steph on IG @introspective_af
And make sure to follow Lianne on IG @liannemcaughey
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If you're ready to understand the REAL strategy behind SALES - then this episode is for you.
Lianne speaks with Cynthia Stant about her journey to becoming a self-made millionaire.
Learn 6 and 7 figure sales strategies with Cynthia in her Facebook group with Free high level sales trainings- https://www.facebook.com/groups/saleswithcynthia Ready to Hyperspeed your manifestations? Find complimentary trainings in Cynthia’s Manifesting and Energetics Facebook group- https://www.facebook.com/groups/manifestingsuccesswithcynthistant/ Listen to the Inner Feminine Beast podcast- https://podcasts.apple.com/us/podcast/inner-feminine-beast/id1517864473 Learn how to work with Cynthia here- http://cynthiastant.com
Follow Cynthia on IG @cynthiastant
Follow Lianne on IG @liannemcaughey
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Welcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.
Want to get the full details, head to episode 74 for an intro to this mini-series.
Pillar 1: Self-Awareness
Journal prompts
1) How am I feeling right now, and what might have contributed to these feelings?
2) How do I typically react to stress or difficult situations, and are there healthier ways I could respond?
3)When was the last time I moved my body? (not a workout)
Over the next five weeks we will be discussing each pillar more indepth inside the The Spiritual Shiftworker Collective
Make sure to subscribe to the podcast so that you are notified when new episodes drop.
Follow Lianne on IG @liannemcaughey
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This episode could change very well change your whole dam life!
Gi Gi O'Brien and I talk all things Manifestation and what it really takes to manifest.
We spice it up with what does "Awakening" mean, shadow work and the power of frequency.
Gi Gi is the host of the Unf*ck your Frequency Podcast and the author of the book "The Intelligence of Happiness" which you can purchase here
The Intelligence of Happiness
Join Gi Gi's Universe here:
gii Academy
Subscribe to Unf*ck your Frequency Podcast here:
Apple Unf*ck your Frequency
Follow Gi Gi on IG @gigiobrienofficial
Make sure to leave us a 5STAR review and share this episode with the world!
Follow Lianne on IG @liannemcaughey
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Join Lianne for the next five weeks as she shares the HOW behind you actually make a SHIFT in any area of your life.
There are five pillars that will help you make the shift and Lianne will be discussing these indepth.
A huge part of making lasting SHIFTS in your life is how you embody what you've learned.
Make sure to catch up on these two episodes that will help as we work through this series.
Episode 25 with Nicole:
Embodiment
Episode 48:
Micro shifts
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In this week's episode of the WHERE ARE THEY NOW Series, Lianne catches up with Megan after a year of growth and expansion.
From West Palm Beach to New York City, Megan shares how she has navigated the waves of entrepreneurship and trusting herself.
Make sure to go back and listen to Episode 21, Megan's original episode.
Listen on Spotify
Episode 21: Trust, in yourself with Megan Cicerelli
Follow Megan on IG @megansuzannecicerelli
Follow Lianne on IG @liannemcaughey
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In this week's solo episode, Lianne talks about why she decided to do the #75hard challenge.
You can find all the details about this challenge here:
75 Hard
And if maybe this challenge isn't for you, and you are looking to slow down and go inward, join Lianne's FB community here.
The Spiritual Shiftworker Collective
Make sure to follow Lianne on IG @liannemcaughey
I'm super honored to be featured in the 100 Best Spiritual Podcasts by Feedspot.
Check out all these amazing podcasts: 100 Best Spiritual Podcasts
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This week Lianne talks with Hannah Cremona, business strategist. But of course, the conversation flows from Hannah's inner work with perfectionism, to learning to let go of things that simply don't matter.
Hannah Cremona is a business strategist empowering entrepreneurs and business owners with organic marketing strategies that leverage their existing skills, strengths and other assets to build conscious and sustainable businesses.
Hannah has over 15 years experience building brands and people in various industries from pharma to social enterprise, from blogging to digital marketing consulting, to business strategy coaching and mentorship. Hannah is also a mentor with Worldwide Sheroes, a published author and a mother.
Make sure to follow Hannah in all the places:
LinkedIn https://www.linkedin.com/in/hannahcremona/
Instagram instagram.com/hancremona/
Facebook https://www.facebook.com/hannah.cremona
Email: [email protected]
Please make sure to leave a 5 STAR review as it helps to spread the podcast and all the amazing conversations that are had here.
Follow Lianne on IG @liannemcaughey
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This week inside my FB community I hosted a MEDITATION BASICS workshop. I talked about the myths and misconceptions that some people have when it comes to meditation.
Head over to the FB community to watch the entire workshop.
The Spiritual Shiftworker FB Community
In this week's episode I share two questions to ask yourself if you feel you "should" be meditating or if you have tried and can't seem to "get it."
1) Why do you want to Meditate? What is your intention behind starting a meditation practice?
2)What beliefs do you have to unravel before starting or making a meditation practice a daily/consistent practice?
Listen and find out why these two questions are important to ask and answer before starting your meditation journey.
If you loved this episode and found it helpful, please make sure to share and leave a 5 STAR review.
xo
Lianne
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It's time for women to take control of their financial future!
This week's episode with Ketti Ciarniello will get you fired up and ready to invest not only in your future, but your wealth.
Lianne and Ketti talk about the key principles to building wealth in this current world, and that turning off the news media is a great place to start.
You will hear how Ketti's childhood propelled her into the world of Finance and how she has built her 7-figure portfolio.
Make sure to follow Ketti on IG @wealthy_femme
or find more at her website WealthyFemme.co
Download Ketti's FREE INVESTMENT GUIDE HERE: Ultimate Guide to Taking Control of Your Finances
Make sure to follow Lianne on IG @liannemcaughey
A 5 STAR review helps to get the podcast out to those who need to hear it the most!
xo
Lianne
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In this solo episode, I talk about what he biggest SHIFT was that helped me navigate through the ending of two different chapters in my life.
If you are at a point in your life where a door may be closing or a chapter ending, ask yourself these four questions:
1) What have I learned from this experience and what can I take forward?
2) What is no longer working or no longer in alignment with where I want to go?
3) Is the door permanently closed?
4) Where or how can you put that "investment" (ie: money or energy) into something new?
And just to let you know, FOMO is a real thing.
Make sure to subscribe, and leave a 5 STAR review.
If you know someone who might be need to hear this, please share.
Make sure to follow me on IG @liannemcaughey
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You are not the same person you were last year. Heck, you're not the same person you were last week.
Lianne and Candace have a great conversation about how much things (aka life, opportunities) can change over time.
No matter how insignificant you think the changes are that you've made, you've still changed. You have evolved.
In this new series, WHERE ARE THEY NOW, Lianne gets the scoop on what Candace has going on since their last conversations and how she manifested something that has been on her vision board for a number of years.
Make sure to go back and listen to Episode 5 with Candace:
It all starts with Gratitude
You can follow Candace on IG @candacedanielledunaway
Make sure to subscribe to her podcast as well
All things Relatable
Follow Lianne on IG @liannemcaughey
Please subscribe, and leave us a 5 STAR review as this helps to get the podcast out to those who need to hear it the most.
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How do we actually make those lifestyle shifts last?
In this week's solo episode, I talk about how it's ok to hit pause and then hit the reset button all together in order to making lasting lifestyle changes.
In Episode 53 - Know when to hit the PAUSE button, I share why it's important to just take a break from life sometimes.
You can listen to that episode here:
Apple Episode 53
Spotify Episode 53
But when it comes to lasting lifestyle changes the biggest thing that you must do is CARE ABOUT HOW YOU FEEL ABOVE ANYTHING ELSE.
And so, that's why I took action and hit RESET with Selen and did her 10 Day Alka-Terranean Reset
Trust me, if you are ready to create lasting lifestyle changes, this is a great place to start.
And remember to use code LIANNE20 to receive 20% off.
Consistency over time = your desired results.
You can listen to my podcast episode with Selen, where she shares more about her story and how she created her Alka-Terranean Method.
Listen on Apple Episode 39
Listen on Spotify Episode 39
Make sure to follow Selen and I over on IG
Selen Coaching
Lianne McAughey
- Visa fler