Avsnitt
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Can music be your therapist? In this episode, we explore the difference between music therapy as a professional field and using music as a personal therapeutic tool. We also share practical exercises to help you engage more deeply with music and harness its therapeutic power in daily life.
CHAPTERS:
0:00 Intro
00:54 History of Music Therapy
03:37 Music Therapy
15:40 Music As Therapy
18:03 Music for Emotional Regulation and Mood
23:39 Music for Stress Relief and Relaxation
30:14 Music for Reflection
34:34 Music for Self-Expression and Creativity
37:52 Summary and Outro
EPISODE LINKS:
Weightless by Marconi Union: https://www.youtube.com/watch?v=UfcAVejslrU
Soundtrack Your Life article: https://medium.com/illumination/soundtrack-your-life-why-you-should-create-a-personalised-music-playlist-8499d43f4470
Follow us on Instagram: @thesoundmindtalks
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Can music really make us fall in love? How does a song strengthen a bond between two people? How do love songs influence the way we experience and expect romance? And why do we turn to heartbreak anthems when love goes wrong? In this special Valentine’s episode, we explore the deep connection between music and romance.
CHAPTERS:
00:00 Intro
02:43 Can Music Make You Fall In Love?
08:32 The Role of Music in Building Relationships
12:18 Using Music to Maintain Relationships
15:41 Heartbreak Anthems
21:57 Love Songs, Expectations and Attachment
29:31 Summary and Outro
Read more on Bamford’s (2024) research:https://pmc.ncbi.nlm.nih.gov/articles/PMC10899422/
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love:https://shorturl.at/2gDJH
Follow us on Instagram: @thesoundmindtalks
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Saknas det avsnitt?
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Why do we love music? In this episode, we dive into the theories behind our deep emotional connection to sound. From gathering real people’s thoughts on why they love music to exploring music as a universal and historical art form, we touch on what makes it so powerful. We also break down the BRECVEMA model, a key psychological theory that explains our emotional connection to music. Tune in for a deep dive into the emotional power of sound, and discover how music moves us in ways we often don’t even realise.
CHAPTERS:
00:00 Intro
03:39 Music as a Universal and Historical Art Form
08:33 The BRECVEMA Model: Understanding Music and Emotion
09:33 Brain Stem Reflex: Evolutionary Responses to Sound
12:56 Rhythmic Entrainment: Moving to the Music
15:08 Evaluative Conditioning: Associating Music with Emotions
18:41 Contagion: How Music Spreads Emotion
21:42 Visual Imagery: Painting Pictures in Our Minds
23:54 Episodic Memory: Reliving Our Lives Through Music
27:09 Musical Expectancy: Predicting and Reacting to Sound
29:55 Aesthetic Judgement: Deciding What Sounds Good
32:59 Crowd Responses: Why We Love Music
41:23 Summary and Outro
Read more on Juslin's BRECVEMA theory:https://pubmed.ncbi.nlm.nih.gov/23769678/
Follow us on Instagram: @thesoundmindtalks
