Avsnitt
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Mandy turned 30, and she did not come to play. Welcome to Mandyland, the over-the-top birthday bash with a mechanical bull, carnival games, a bartender, themed decor, and main character energy in every corner.
In this episode, weāre breaking down what it takes to throw a party people will actually talk about for years. From choosing a theme and sourcing props to budgeting, food, drinks, setup, and all the little details that make guests feel like they stepped into a full experience, weāre sharing the real behind-the-scenes of planning an unforgettable event.
We also talk about growing up in an event-loving family, what our parents taught us about hosting, and how to make a party feel fun, personal, and iconic without losing your mind in the process.
Perfect for anyone planning a birthday, themed party, shower, girlsā night, or just looking for an excuse to make life more fun.
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In this episode, Mandy and Alyssa are officially entering their romanticize-your-summer era. Theyāre chatting all things summer plans, slow routines, coffee shop runs, outdoor hangs, friendship, self-care, and the tiny little rituals that make the season feel more fun and meaningful.
From their favorite spots in Arizona and San Diego to paddleboarding, biking, phone-free meals, calming nighttime routines, and making actual plans with friends, this episode is your reminder that summer doesnāt have to be extravagant to be memorable. Sometimes itās an iced coffee, a cute walk, a good playlist, and being present enough to enjoy it.
Think of this as your guide to making summer feel intentional, relaxed, and a little more magical.
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Saknas det avsnitt?
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What does a doula actually do? Do you need one if you're planning an epidural? And what should you really pack in your hospital bag?
In this episode, Mandy sits down with Alyssa, a birth doula and resident birth nerd, to talk all things pregnancy, labor, and postpartum. Alyssa shares what it's actually like supporting families through birth, the different types of doulas, and why having the right support team can make a huge difference in your experience.
We dive into how to prepare physically and mentally for labor, why laboring at home can help you avoid unnecessary interventions, what every mom should know before heading to the hospital, and the biggest myths surrounding natural birth. Plus, we discuss practical ways partners can show up during labor and how to set yourself up for a more confident, empowered birth experience.
Whether you're currently pregnant, planning for the future, supporting a loved one through birth, or simply curious about what really happens behind the delivery room doors, this episode is packed with education, real-life insight, and plenty of birth talk.
Topics covered:
ā¢ What a doula does (and doesn't do)
ā¢ Birth preparation tips
ā¢ Labor support and advocacy
ā¢ Hospital bag essentials
ā¢ Unmedicated birth and pushing techniques
ā¢ Partner support during labor
ā¢ Postpartum considerationsš¬ Donāt forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.
š§ Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!
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Summer beauty trends are everywhere, but are they actually worth your time, money, and precious bathroom counter space? This week, we're breaking down the trends taking over TikTok and Instagram and deciding what's a must-try and what's an easy pass.
We're talking 14-step skincare routines, trend chasing, heatless summer hair, and why the simplest habits might be more powerful than any viral product.
Plus, we share our thoughts on the effortless beauty trends we're actually loving this summer: glowy skin tints, brushed brows, glossy lips, and letting your real skin shine through.
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This week, weāre diving into the wellness trends taking over your TikTok feed and asking the real question, are they actually worth it? From Pilates and Lagree to red light therapy, collagen, lemon water, vibration plates, and more, we break down the science, the hype, and our honest opinions on whatās truly helpful versus whatās mostly good marketing. Weāre talking nervous system support, fitness trends, recovery, and the wellness habits people swear changed their lives.
Then we switch gears and unpack the Summer House reunion, the drama, the receipts, the relationships, and everything we still canāt stop thinking about.
If you love wellness, reality TV, and honest conversations that donāt take themselves too seriously, this episode is for you. Grab your martini and come hang out with us.
*Not medical advice!
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Two sisters, too many opinions, and absolutely zero ability to stay on one topicāØ
This week, Alyssa and Amanda are catching up on everything from their latest book obsessions and comfort foods to birthday planning, road trip chaos, reality TV drama, and the little life updates in between. Expect hot takes on celebrity gossip, travel stories from California adventures, wellness favorites, and the kind of conversations that feel like voice memos with your funniest friends.
Theyāre diving into:
ā¢ the books currently consuming their personalities
ā¢ elite snack and food hyperfixations (chia pudding, seaweed snacks, mango sticky rice obviously)
ā¢ upcoming 30th birthday vibes and celebration plans
ā¢ road trip moments from San Francisco to San Diego
ā¢ Summer House drama and reality TV rabbit holes
ā¢ personal growth, routines, and navigating this weird season of adulthood with humor -
Join Alyssa, Amandalyn, and their mom for the ultimate girls chat. Full of chaotic travel stories, sister therapy, marriage talk, family dynamics, and the kind of advice that somehow heals you and makes you laugh. From navigating relationships and adulthood to staying close as a family through every season of life, this episode feels like sitting on the couch with people who just get it.
*Not Medical Advice
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Grab your iced coffee and get comfy āļø this episode is basically your group chat come to life.
Alyssa and Amandalyn are diving headfirst into all the chaos we live for: from Kylie Jennerās latest fashion era , to the absolute mess that went down at Stagecoach (yesā¦ TikTok drama included š). Theyāre unpacking influencer friendships, subtle shade, and the kind of social media spirals that make you question everything.
Itās equal parts pop culture breakdown, hot takes, and unfiltered sister-style commentary
If you love our pod please subscribe and give us a stunning 5 star review!
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Join Alyssa and Amanda as they hit the open road for an unforgettable California coast adventure, from San Diego to Malibu. In this episode, they break down their full road trip itinerary, sharing must-see scenic stops like Morro Bay, Big Sur, Carmel, and Santa Barbara, along with practical travel tips to help you plan your own coastal getaway.
But itās not all smooth sailing. From celebrity sightings to a bout of food poisoning, the journey is packed with hilarious (and sometimes chaotic) moments you wonāt want to miss. Whether you're dreaming of ocean views, planning your next trip, or just here for the laughs!
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This week, weāre doing a different kind of spring cleaning!
Weāre breaking down whatās officially IN, whatās quietly OUT.
From statement accessories making a loud comeback (hello oversized sunnies + stacked bangles) to scarves becoming the easiest way to elevate literally any outfit.
And on the flip sideā¦ weāre lovingly letting go of the overly polished āclean girlā aesthetic, mini bags that fit absolutely nothing, chaotic cutouts, and yesā¦ the bubble skirt era. (We knew it wouldnāt last.)
This episode is your permission slip to loosen up your style, mix things that shouldnāt work, and lean into pieces that actually feel like you.
Tell us: what trend are you refusing to let go of? š
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Is it just usā¦ or does everyone suddenly have gut issues?
Bloating, reflux, food sensitivities like why is this the group chatās entire personality now?In this episode, weāre breaking down what could be going on inside your gut (in a way that wonāt make your eyes glaze over). As a health coach who look at gut tests on the daily, Alyssa's sharing what she sees all the time!
If youāve ever thought, āwhy am I bloated after everything I eat?ā or āis this just my life now?ā this episode is for you.
Come hang with us, learn what your gutās trying to tell you, and maybeā¦ finally stop normalizing feeling like crap after every meal.
š¬ Donāt forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.
š§ Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!
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We are diving into the Summer House drama that has the internet spiraling. West and Amanda?!
After publicly denying the rumors on Watch What Happens Live, the two turned around DAYS later and confirmed they have feelingsā¦ and letās just say Ciara (aka Amandaās best friend and Westās ex) did not find out in the best way...allegedly.
Weāre unpacking the entire situation, from friendship loyalty and āgirl codeā to whether this is giving Vanderpump Rules-level betrayal.
Grab a drink, this one is messy
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This week, weāre diving headfirst into the most chaotic corners of pop culture, and honestly, where do we even begin?
From a nostalgic throwback to Hannah Montana to the latest drama on The Bachelorette, weāre breaking down everything that has us talking right now.
We get into the current season of Summer House, plus some very messy Secret Lives of Mormon Wive's teaā¦ because kissing your friend's ex at a party is not okay...
We have thoughts.
Also on the docket: the viral pageant moment we cannot stop thinking about (yes, the teeth incident š³), and a peek into The Age of Attraction finale.
Itās a little unhinged, and exactly the kind of pop culture catch-up you didnāt know you needed.
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In this episode, weāre talking about the five things that are quietly going out of style and honestlyā¦ weāre not mad about it. From wellness routines and overfilled faces to fast fashion and the short-form content overload thatās fried all of our attention spans, weāre breaking down the trends that feel like theyāre slowly fading into the background.
We share our thoughts on why these shifts are happening, what weāve personally noticed in culture and wellness lately, and what people seem to be craving instead.
Donāt forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.
Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!
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This week weāre covering everything from reality TV betrayals to Olympic-level athleticism. We kick things off with a Traitors recap and the biggest headline of the week ā Candiace is officially OUT. We break down the strategy, shifting alliances, and who might be in danger next.
Next, we glide into Netflixās Glitter & Gold, the docuseries following elite Olympic ice dance teams chasing gold. We discuss the intense training, partner dynamics, and behind-the-scenes politics of figure skating, plus spotlight standout teams including Madison Chock & Evan Bates, Piper Gilles & Paul Poirier, and Guillaume & Laurence.
We also chat all things Olympics, share our favorite winter events (and some underrated ones that deserve more hype), and give a quick Lindsey Vonn update.
Amanda recaps her experience attending WMO this weekend, then we wrap things up with a Super Bowl recap, including halftime show highlights and that Bad Bunny moment everyoneās talking about.
Finally, we close with lovingly calling out Amandaās diet and talk practical nutrition upgrades.
Sports, pop culture, competition, and real-life girl talk ā all in one episode.
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Hot girls, itās time to emotionally recover from winter and romantically re-enter our personality era. šø In this episode, Alyssa and Amanda unpack the spring 2026 fashion trends that are officially giving main character energy again. Weāre talking pastels, lace, embellishments, and the unexpected return of layering, yes, your inner 2004 Olsen twin is thriving.
We get into the great shoe shift (are sneakersā¦ over?), why loafers are suddenly the moment, and how tights went to fashion girl essential. Plus, we break down how accessories are doing the absolute most this season; ascots, scarves, and all the little details that make an outfit feel intentional instead of accidental.
Obviously, we couldnāt not spiral into our latest reality TV obsessions, including Traitors and Tell Me Lies.
Consider this your official permission slip to dress like the coolest version of yourself this spring. Personality required.
š¬ Donāt forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.
š§ Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!
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This week in reality TVā¦ we are NOT okay.
We break down the explosive finale of The Traitors ā Rob takes the win, but at what cost? Did he mastermind his way to the topā¦ or completely shatter Mauraās heart in the process? We get into the betrayal, the emotional fallout, and all the tension from the reunion.
Then we shift to Love Is Blind where weddings are basically here and the pressure is on. Which couples are solid? Whoās settling? And who is absolutely about to say āI donātā at the altar?
We also take a moment to talk about the heartbreaking news surrounding Mary Cosby and her family, and reflect on the weight reality TV can carry off-camera.
And finally, Sofia Franklin announces a memoir titled Daddy Issues.
Itās messy. Itās emotional. Itās peak pop culture.
Press play.
Episode 46.
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This week, Alyssa and Mandy are delivering THE REPORT ā Reading, Eating, Playing, Obsessing, Recommending, and Treating. The sisters catch up on life, spill their current obsessions, and give unfiltered takes on everything from reality TV fashion moments to wellness wins and creative hobbies. They dish on The Traitors, share what theyāre eating and loving lately, talk health updates, and remind you that treating yourself is basically a personality trait. Itās equal parts sisterly advice, pop culture commentary, and cozy chaos.
š¬ Donāt forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.
š§ Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!
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In this episode, Mandy and Alyssa catch up on life, per usual.
We also spill thoughts on the newest episode of The Traitors š Then we get into a surprisingly juicy convo about cholesterol, breaking down Amandalyn's Function Health lab results, why cholesterol actually matters way more than weāve been told, and how lifestyle choices can seriously impact your numbers.
Think preventative health, understanding your labs instead of fearing them, and learning how to support your body long-term, all wrapped in a casual, honest, best-friend chat energy š
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In this episode, sisters Alyssa and Amandalyn reflect on the start of 2026 and what it really looks like to get back into routine after the holidays. They share personal life updates, and discuss the challenges of shifting from holiday mode back into everyday structure.
The conversation then shifts to practical tips for creating a healthier work-life balance. Mandy talks about the importance of preparing outfits the night before and dressing with intention to feel more confident and empowered at work. Alyssa shares simple nutrition and wellness strategies to support sustained energy, focus, and productivity throughout the workday.
From morning routines to office attire to managing your social energy, this episode offers realistic, approachable advice for anyone looking to start the new year feeling more grounded, put-together, and energized.
- Visa fler
