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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Future of Dementia, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Tim Baverstock from the Alzheimer’s Society to discuss the latest dementia developments, why the Alzheimer’s Society feel that 2024 is a pivotal year for supporting people with dementia and why being diagnosed with the condition is hugely important in terms of receiving effective support.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Somerset Dementia Wellbeing Service - The Somerset Dementia Wellbeing Service is a collaboration between dementia services who are working together to improve diagnosis, enhance support in the community and provide an excellent, consistent service for people with dementia and their carers in Somerset. The Service has been developed by those with lived experience of dementia and their carers, the voluntary sector, NHS Somerset, Somerset Council and Somerset NHS Foundation Trust.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Perimenopause Wellbeing, our hosts Dr. Kate Staveley and Dr. Peter Bagshaw are joined by Amy Oldfield to discuss what the perimenopause is, how it can affect women in their forties and why making some small lifestyle changes can help to improve health and wellbeing during this stage of life.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Fit & 40: Hormones, Metabolism & Weight – Join Amy’s free Facebook group for more information
Body Theory by Amy - I’m a Nutrition Coach and Personal Trainer, with 11 years in the industry and have coached hundreds of women both in person and online. You can also follow Amy on Facebook and Instagram
Free Protein Cheat Sheet – Free resource from Amy
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
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Saknas det avsnitt?
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Power of Music, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Monty Willoughby and David Sealey to listen to Monty play the piano and discuss how becoming a musician helped Monty to manage his ADHD, and why engaging with music, as a listener or as a musician, can help to improve our emotional wellbeing.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Parent-Infant Relationship, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Louise Webb from NHS Somerset and Marie Pilton from Somerset NHS Foundation Trust to discuss what the parent-infant relationship is, why it is important to nurture and build that relationship, and what you can do, and how you can seek support, if difficulties arise.
Louise and Marie would also like to advise parents to seek support from their Midwife, Health Visitor or GP; they can provide support and listen to your needs and, if necessary, refer onto other agencies.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Tiny Happy People – The BBC’s Tiny Happy People can help you develop your child’s language and communication skills, so they get the best start in life. We’ll show you why and how you can bond with your child, before they’re born and throughout their early lives – it’s never too early to start.
Dad Matters - We aim to help dads have successful relationships with their families, and to support dads with anxiety, stress and mental health issues. We hope to get dads engaged with services that have traditionally been targeted at mums, and to train & support volunteer dads to work with us.
The Association for Infant Mental Health - Getting to Know Your Baby Resources - Getting to Know Your Baby videos have been designed to help parents, caregivers, and health professionals to know how to support the development of a baby’s emotional wellbeing.
ICON- The idea for the ICON programme and the different interventions within it was conceived by Dr Suzanne Smith PhD following a Winston Churchill Memorial Trust Travel Fellowship to USA and Canada in 2016 which included the study of effective interventions and research into the prevention of Abusive Head Trauma (AHT). Research suggests that some lose control when a baby’s crying becomes too much. Some go on to shake a baby with devastating consequences. Suzanne found that the most effective evidence-based program
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Preventing Urinary Tract Infections, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Lisa Eastmead-Hoare from NHS Somerset to discuss what urinary tract infections (also known as UTIs) are, how they can affect people of all ages, and what you can do to prevent, and avoid, infection.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
NHS Guidance on UTIs – Urinary tract infections (UTIs) affect your urinary tract, including your bladder (cystitis), urethra (urethritis) or kidneys (kidney infection). UTIs may be treated with antibiotics, but they're not always needed.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Sustainability in Healthcare, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Christine Young from NHS Somerset to discuss what we mean by sustainability, why it is critical that health and care services actively work to become sustainable, and what the NHS in Somerset is doing to protect the environment.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Somerset Activity and Sports Partnership (SASP) – Somerset Activity and Sports Partnership (SASP) is dedicated to increasing the health and happiness of residents in Somerset through physical activity and sport. SASP is a charitable trust and a member of the nation-wide network of 43 Active Partnership's, sharing a mission of transforming lives through sport and physical activity. Each Active Partnership is independent, governed by a Board of Trustees and funded through Sport England, and grant giving bodies, companies and individuals whom share their mission.
Somerset Wildlife Trust - Nature Reserves – From heathland to wetland, stunning open spaces to hidden gems, discover our best sites for nature across Somerset.
Connect Somerset - We are delighted to launch Connect Somerset, to improve early help in the community. Connect Somerset is about all professionals and community groups working together to help families and residents to improve their lives. Connect Somerset is a partnership between Somerset Council, Somerset NHS, Voluntary, Community, Faith and Social Enterprises, Schools, Colleges and Early Years settings.
Health Connections Mendip - Health Connections is your GP practice social prescribing and health coaching team. We can support you with your health and wellbeing. You can see a Health Connector for a one-to-one appointment; join one of our groups; use our online directory to find out about support in your area; or find out about training and getting involved in your community.
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Allyship, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Sun Sander-Jackson and Isobel Clements from Somerset NHS Foundation Trust to discuss what allyship is, why it is important to consider what a person might want from an ally before acting, and how you can best support people of all backgrounds both in work, and in life.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Allyship: What it really means – A link to Sun Sander-Jackson’s excellent article on allyship published in the Nursing Times
Unconscious Bias and Allyship – Health Education England resources on allyship
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you.
If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Sloppy Slippers, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Charlotte Norman from SASP and Claire Bunclark from NHS Somerset to discuss what the Somerset Sloppy Slippers campaign is, why simply encouraging people to wear the right footwear can prevent admissions into hospital, and how you can get involved by visiting the team at one of their roadshows across the county.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
The Sloppy Slippers Campaign - This year, NHS Somerset and SASP are running a scheme to equip adults in the county with properly fitting footwear. Adults can attend a series of roadshows across the county to collect a new, free pair of slippers to help keep them warm and, importantly, steady on their feet. Partner organisations will also be in attendance to provide information and support.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you.
If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line fo
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Borderline Personality Disorder, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss what Borderline Personality Disorder (BPD) is, how we can help destigmatise the condition by raising awareness and understanding, and how to seek help with the condition if you are concerned for yourself or others.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
In addition to actively participating in a treatment plan, some self-care and coping strategies can be helpful for people with personality disorders:
Learn about the condition. Knowledge and understanding can help empower and motivate.Get active. Physical activity and exercise can help manage many symptoms, such as depression, stress and anxiety.Avoid drugs and alcohol. Alcohol and illegal drugs can worsen symptoms or interact with medications.Get routine medical care. Don’t neglect checkups or regular care from one's family doctor.Join a support group of others with personality disorders.Write in a journal to express one's emotions.Try relaxation and stress management techniques such as yoga and meditation.Stay connected with family and friends; avoid becoming isolated.Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Improving Insomnia, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Ashish Bhatia to discuss what insomnia is, how it can negatively affect health and wellbeing and how people suffering with insomnia can make small changes to sleep better.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Humble – Health & Performance optimisation. Pioneering health and wellbeing support for individuals and organisations. We help you bring out your best.
NHS Sleep Resources - Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives, for instance, illness, work or having a baby are possible causes. A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life. Learn more about signs you might be sleep deprived, common symptoms of insomnia and if poor sleep hygiene or sleep habits could be the reason.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing supp
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Compassion in Healthcare, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Paquita de Zulueta from Imperial College to discuss what compassion means in a healthcare setting, why a willingness to engage with people and put yourself in their shoes is critical and how embedding the values of compassion within services and organisations can lead to savings and better outcomes for people within an integrated care system.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated.
Developing compassionate leadership in health care: an integrative review – A link to Paquita’s superb paper on the topic, which is a free, open access resource. Please check it out for further information and insight
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you.
If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can b
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Metabolic Health and the Survival Switch, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Lesley Harper from NHS Somerset to discuss what our metabolic health is and how that relates to diabetes, and the proposal that humans (like other animals) appear to have a survival switch that can be triggered by stress and other lifestyle factors, and how you can eat well for better health and wellbeing.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you.
If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Treating Depression, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss what depression is and the latest thinking on the illness, how treatments for depression have different pros and cons, and how you can seek help if you need it.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you.
If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Compassionate Approach to Healthy Weight, our hosts Dr. Peter Bagshaw and Dr. Kate Staveley are joined by Tracey McCallum from NHS Somerset to discuss why the traditional ways of managing weight aren’t working, what is meant by a compassionate approach and why it is important to put individuals at the heart of creating a bespoke approach to maintaining a healthy weight.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you.
If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained professional. If you need further support after your initial conversation you can be referred for a one-off rapid access counselling session with a psychologist or counsellor. No waiting list. If you need further help we will make sure you see the right person. Call us now on 0300 124 5595 (available six days a week, from 09:00 to 17:00)
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Assertiveness, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how we can put our point of view across without causing offence, what transactional analysis is and how it can be applied, and what not to do when trying to be assertive.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
“I’m Ok, You’re Ok” by Thomas A. Harris – An overview of the book “I’m Ok, You’re Ok” by Thomas A. Harris on Wikipedia
Transactional Analysis Theory & Therapy: Eric Berne – Transactional Analysis (TA) is a psychoanalytic theory and method of therapy developed by Eric Berne during the 1950s. Transactions refer to the communication exchanges between people.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilience Hub is here for you. The Somerset Emotional Wellbeing website is here to connect you with wellbeing support when you need it. Simply enter where you work, or how you are feeling on our homepage to discover and connect with local and national support options that are open to you.
If you work or volunteer in health and care in Somerset and need to talk, you can call our dedicated, confidential Colleague Telephone Line for help with a trained profess
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Digital Health Innovation, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Matthew Dolman from NHS Somerset to discuss how partners across the Somerset Integrated Care System are working together to implement and promote digital health innovations like the NHS App, what BRAVE AI is, and why using data and digital technology in healthcare can prevent people from needing to be admitted to hospital and help them to experience better health and quality of life.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Using Artificial Intelligence to monitor wellbeing: BRAVE AI - BRAVE AI is being used across four Primary Care Networks in Somerset. Using clever computer algorithms, it gives each patient registered at the practice a score for how complex their health needs are and uses this to highlight those who may be at risk of their wellbeing declining to the point of needing to go to hospital. This helps health professionals identify people at risk who may otherwise go under the radar, such as patients with borderline results or who rarely contact their GP.
BRAVE AI – Digital Marketplace – Brave AI is a Population Health Management (PHM) platform. Brave uses Machine Learning to integrate and rapidly analyse routinely-collected health and social care data to empower patients and clinical teams to create the most appropriate plan of action for delivery of proactive anticipatory care.
About the NHS App - The NHS App allows you to access a range of NHS services. You can download the NHS App on your phone or tablet. You can also access the same services in a web browser by logging in through the NHS website. You must be aged 13 or over to use the NHS App. You also need to be registered with a GP surgery in England or the Isle of Man. Find out more about who can use the NHS App.
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Supporting New Fathers, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Joanne Nicholl from NHS Somerset to discuss what the New Father’s Project is, how it is being delivered through an innovative partnership between the Somerset Activity and Sports Partnership and the NHS and why it is important for families that new fathers are supported as well as new mothers.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
New Father’s Project - We know that babies don’t come with an instruction manual, so we are offering every new dad in the Bridgwater area a 30-minute appointment with one of the health coach team.
Somerset Domestic Abuse Support – Somerset Council provide a locally based confidential service, offering a range of specialist support to anyone who needs advice and help on domestic abuse.
Somerset Safeguarding Children Partnership – The Somerset Safeguarding Children Partnership (SSCP) are the partnership responsible for safeguarding children in Somerset is made up of Somerset Council, Avon and Somerset Constabulary and Somerset Integrated Care Board, who have joint and equal responsibility to safeguard children and young people.
Somerset Sports and Activity Partnership - Somerset Activity and Sports Partnership (SASP) is dedicated to increasing the health and happiness of residents in Somerset through physical activity and sport.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freeph
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Yeovil Rivers Community Trust, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Lorna Mann and Karis Hockey from Yeovil Rivers Community Trust to discuss what their organisation does to restore and promote local waterways, why volunteering in, or engaging with, natural blue spaces can help maintain your mental health and boost your wellbeing and how you can get involved in the work that they do on behalf of our communities and environment.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Yeovil Rivers Community Trust - Yeovil Rivers Community Trust (YRCT) was formed in 2018 with the aim of restoring, enhancing and creating all types of natural aquatic habitats such as ponds, streams, rivers and wetlands in Yeovil and the wider landscape in Somerset and Dorset. While our focus is on aquatic habitats, we incorporate actions to enhance and protect the environment generally by including terrestrial interventions such as tree and hedge planting, wildflower meadow establishment and habitat creation for insects and other animals wherever possible.
Yeovil Rivers Community Trust on Facebook – Follow the YRCT on Facebook for the latest social media updates
Spark a Change - YRCT – Please visit for the latest volunteering opportunities with the Yeovil Rivers Community Trust
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for suppor
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Children’s Emotional Health and Neurodiversity, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Kate Staveley from NHS Somerset to discuss what the terms neurodiversity and neurotypical mean, how the Somerset Integrated Care System is working together to support children and young people with their emotional health and how you can seek further help and support if you need it.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Pre-Assessment Autism and ADHD Pathway - The pre-assessment pathway documents for Autism and ADHD can be found on this page. These documents have been developed in collaboration with education, health and care colleagues as well as parent carers, children and young people. They have been developed to support education settings, practitioners, and parent carers so that everyone better understands the pre-assessment pathway.
Autism and ADHD Pathway – We continually review the Neurodevelopmental Pathway (also known as Autism and/or ADHD Pathway) for children, young people and families in Somerset. Our commitment is to listen to a range of people across Somerset to make sure that any changes we make, are done collaboratively to ensure they accurately reflect the needs and knowledge of everyone.
Sensory Processing Handbook - The Sensory Processing Handbook has been co-produced to raise awareness on sensory processing and provides information in how to support children and young people (CYP) who experience difficulties with sensory processing. It is aimed at education settings, but this information can also be useful to all organisations supporting Children and Young People who have been identified as having sensory processing needs or differences as well as for parents and carers.
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Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, How to Sleep Better, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Ashish Bhatia to discuss why sleep is so important for our health and wellbeing, what sleep does for us in terms of our hormonal regulation, immune response, and mental health and how we can all actively improve our sleeping patterns and quality by following some simple advice.
The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts, Somerset Emotional Wellbeing or wherever you get your podcasts!
We would like to hear from you! If you would like to ask us a question or let us know what you think of the show, or if you would like to suggest guests and topics for us to cover, please get in touch with us by emailing: [email protected]
Thank you for listening, see you next time!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Humble – Health & Performance optimisation. Pioneering health and wellbeing support for individuals and organisations. We help you bring out your best.
NHS Sleep Resources - Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives, for instance, illness, work or having a baby are possible causes. A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life. Learn more about signs you might be sleep deprived, common symptoms of insomnia and if poor sleep hygiene or sleep habits could be the reason.
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Somerset Emotional Wellbeing – Do you work or volunteer in health and care in Somerset? Whatever you are going through, the Somerset Emotional Wellbeing Colleague Resilienc
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