Avsnitt
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Saknas det avsnitt?
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Amy Morin is a psychotherapist and bestselling author. In 2015 she gave one of the most popular Tedx talks of all time and her articles on mental strength reach more than 2 million readers each month. In this episode Amy talks about resilience, shares how we can become mentally strong and the advice she would give anyone struggling with anxiety.
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Gemma Perlin is one of London's top coaches and is a globally recognised Master NLP coach + Hypnotherapist specialising in behavioural change. She shows you how to move beyond insight of why you are feeling the way you do, but HOW to change how you actually feel.
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Dear smart girls, it has been six months. Here is everything I have been up to since March including moving to London and my European book tour. I'll also be sharing how you can get more done in a day than most get done in a week.
The Smart Girls Handbook
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Grab Our Bestselling Book
Listen to the Podcast
Join the Community
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Grab Our Bestselling Book
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Join the Community
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Ashton Whitmoyer Ober aka Enneagram Ashton is a licensed enneagram educator, professor and author.
Listen in to hear us talk about:
- What an enneagram is and the different types.
- The strengths and weaknesses of each type.
- How each enneagram type wants to be loved.
- The enneagram types which work best in relationship together.
- How you can use your enneagram number to excel personally and professionally.
And so much more.
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Julie Menanno aka The Secure Relationship is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and author.
Listen in to hear us talk about:
- When is the right time to sleep with someone for the first time.
- When is the right time to ask about exes and former flames.
- How to know if you're an anxious or avoidant attachment.
- When is the right time to open about your baggage.
- What the perfect relationship looks like.
- How to figure out your relationship needs.
- Some questions to emotionally connect with someone.
And so much more.
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Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun’s Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish.
Listen in to hear us talk about:
- Why we find it challenging to set boundaries.
- How to know if you need to set boundaries.
- How to set boundaries at work, with family members and with your partner.
- How to set boundaries with yourself.
- How to stop feeling guilty about setting boundaries.
- A daily practice to strengthen your boundaries.
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Grab Our Bestselling Book
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Marcia Santos is a licensed psychotherapist and trauma expert.
Listen in to hear us talk about:
- How trauma develops.
- How trauma is stored within the body.
- Why it is important to unpack your trauma.
- How your trauma directly influences your relationship.
- How to become vulnerable.
And so much more.
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Dr. Craig Malkin is the leading expert on narcissism, lecturer in Psychology for Harvard Medical School, licensed psychologist and author of 'Rethinking Narcissism'.
Listen in to hear us talk about:
- What is narcissism and how many types are there?
- Narcissistic behaviour and the signs to spot.
- How can I recognise if I am dating or with a narcissist?.
- What is the root cause of narcissism, is it a result of trauma in childhood?
- How to deal with a narcissist.
- Can shy introverts be narcissists?
- What to do if you are with a narcissist.
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Jenna Overbaugh is a licensed therapist and social anxiety expert.
Listen in to hear us talk about:
- How social anxiety develops as children.
- How to get comfortable with being rejected and/or abandoned.
- How to overcome social anxiety.
- How to prepare mentally for a party if you have social anxiety.
- How to prepare mentally for an interview if you have social anxiety.
- A routine you can implement today to help with social anxiety.
- The antidote to social anxiety.
The Yerkes and Dodson Curve.
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- Visa fler
