Avsnitt
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Did you know that your baby can learn to sleep, regardless of how they are fed? In today’s episode I am talking about how fed is best, and that how you choose to feed your baby is totally up to you:)
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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Today’s episode is all about the power nap! We’re talking about the difference between a full nap and a power nap, why it’s important, where it needs to take place and when to drop it.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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Saknas det avsnitt?
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Do you ever wonder why there is so much fear around sleep regressions? Have you been told they are horrible and you need to watch out for them? In today’s episode, I’m going to explain to you exactly what a sleep regression is, why they happen, and why they really aren’t as bad as you think!
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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This episode is part three of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about false starts, independent sleep, night wakings and more.
1:1 Consultation with JessalynFREE Wake Windows Guide
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This episode is part two of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about solo parenting at bedtime, power naps, waking up siblings during sleep training and more.
Douni Sound Machine
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This episode is part one of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about regressions, baby-wearing, naps at daycare and more.
FREE Wake Windows Guide
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Hi! Welcome to The Sleep Fairy Way podcast. I’m so happy you’re here! This episode is the perfect place to start if you’re wondering who I am, what I teach, an overview of my sleep training method, and want to hear why sleep training is so important to me!
FREE Wake Windows Guide
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Are you feeling overwhelmed when it comes to sleep training, or life in general? This episode will give you quick and easy ways to quiet the overwhelm and take action towards better sleep.
FREE Wake Windows Guide
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Did your baby have one early morning waking, that somehow turned into weeks, or even months of waking up early? In today’s episode, I’m going to talk about why this might be happening, and tell you what you can do about it! If you haven’t already, grab this FREE Early Morning Wakings Guide to learn about different reasons your baby might be waking up early.
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Will your baby only sleep if they are snuggled up to you in your bed? Are you ready to teach your baby how to sleep in their own crib, so that you can reclaim your space and both get the sleep that you deserve? This episode is for you. I’m going to explain two different ways that you can transition your baby out of your bed and into their own crib.
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Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about this controversial topic today and can hopefully ease your mind and give you the confidence you need about sleep training. I have linked two studies done around the topic of cry it out and the long-term effects.
FREE Wake Windows Guide
STUDY
STUDY
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Is it taking you an hour to get your toddler to bed? Does it feel like they get out of bed 47 times, or need something from you every 2 minutes? Toddler bedtime struggles are real, so let’s talk about it! Today I’m going to share some times to help your bedtime routine go smoother with your toddler.
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Do you feel like your baby is waking up earlier, or struggling to go to bed on time, simply because the sunset is later and sunrise is earlier this time of year? In today’s episode, I’m going to share tips to get better sleep this summer!
FREE Early Morning Wakings Guide
Blackout Film
Sleepout Curtain - use code THE_SLEEPFAIRY10 to get a discount at checkout!
Slumberpod - use code SLEEPFAIRY to get a discount at checkout! -
Are you wondering when the right time is to lengthen your baby’s wake windows? Or, do you wonder if they are too long and need to be shortened? If so, how do you do that? In today’s episode, I’m going to tell you what to look for to know if your baby is needing a longer or a shorter wake window, and how to make that change in a way that won’t ruin your baby’s sleep!
FREE Wake Windows Guide HERE
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Lately I’ve felt the need to talk more and more about postpartum depression, so today we are doing just that. I’m pulling this episode from the archives because it’s such an important one! Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Today I’m opening up about my journey with postpartum depression, and sharing signs to look for so that you do not have to struggle as long as I did.
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Do you ever wonder how much sleep your baby needs in a day? Do you ever wonder if they are getting too much sleep during the day, or not enough sleep? In this episode, I’m going to break it down for you. I’m going to tell you how much day sleep your baby needs based on their age, when to drop a nap, and how to know if you need to make changes.
FREE Wake Windows Guide HERE
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Today’s special guest is Maggie Sudimack, who has been an SLP for 11 years and is also a certified lactation consultant. She's spent her career working with pediatric clients in various settings, such as schools, private practice, and hospitals. In this episode, Maggie shares incredibly helpful tips on breastfeeding and bottle feeding, hunger and full cues, introducing solids, picky eating, and so much more. You won’t want to miss this episode!
Follow Maggie on Instagram HEREFeeding Developmental Milestones HERE
Baby Friendly Hospitals HERE
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It can be so frustrating when the only thing keeping your baby up at night is the fact that the binky keeps falling out of their mouth. When you’re in the thick of it, it’s so tempting to ditch the pacifier altogether, but I promise it’s worth it to push through! In this episode, I’ll give you a few tips you can try to make this time period easier for everyone.
Shop Melli Baby HERE
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If you’re feeling stressed about the amount of ounces your baby gets in a day, this episode is for you! I’m going to answer the common question “How many oz a day does my baby need”, and I think the answer may surprise you!
Sleep Resources HERE
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I’m sure you’ve heard the phrase “drowsy but awake” before, but do you know what that looks like for your baby? In this episode, I’ll tell you exactly what it means to put your baby down drowsy but awake, and tell you when I do and do not recommend putting your baby to bed drowsy but awake.
Sleep Resources HERE
- Visa fler