Avsnitt
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I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x
Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me:
- it’s ok to set boundaries. This is strongly encouraged!
It’s also ok to opt out of Christmas and other festive events.
I like to have a pre planned “script/template” of what I will say if it all gets too much.
- introduce your own traditions that include your loved one. This might be making a donation in their name or something else that is meaningful to you. No pressure to do this, or work this out straight away, in your own time and when it makes sense 🤍
- incorporate them into the day/ your celebrations. For us this is an ornament on the tree, lighting a candle for our boy, and making a toast before we eat.
It could also include playing their favourite song or watching a movie you enjoyed together. Drinking “their” drink, or saving a seat for them at the table.
You may want to reach out to the host of the event and let them know how you want to honor your loved one ahead of time.
- make space for your emotions: feel the feelings, cry the tears. Things are so busy this time of year it is easy to hurry yourself along and not have a moment to reflect. You could do this by going on a walk in nature or on the beach. For me it is star gazing.
- prioritise your wellbeing and self care. What do YOU need to recharge, replenish, restore.
If you have any other things that have helped you at this time of year please let us know in the comments.
Be gentle to yourself this time of year and sending you much love
xx
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This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media.
Catch the negative self-talk and challenge the validity of the statements.Be mindful of what is being consumed on social media and unfollow accounts that make you feel bad about yourself.Create a list of nourishing and nurturing activities to refer to when feeling the urge to emotionally eat.
She introduces the "catch, challenge, change" method for improving self-talk and suggests creating lists for nourishing and nurturing activities.
Bridget's course, the Powerful Woman Project, aims to help women love their bodies without dieting. She also discusses the impact of social media and the need to follow accounts that promote body diversity.
Action Items
Follow Bridget on Instagram @bridget__bennett
Join The Powerful Woman Project
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Saknas det avsnitt?
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It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season.
Consider the colors and placement of Christmas decorations to balance the energy in the homeOpen the back door first to let out negative energy, then open the front door and windows to allow in fresh energy inClear the energy again after guests leave by opening all the doors and windows.Declutter and dust the home to remove stagnant energy.Use soothing scents like essential oils or incense to create a calming atmosphere.
Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities.
Tips to keep the energy in your home calm:
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In this episode, we dive into the unique challenges of December stress and explore practical strategies to navigate the holiday season pressure. From managing endless to-do lists to finding moments of calm, we share real experiences and actionable tips to help you through this busy period.
Key Topics Discussed:
Understanding the "December Pressure Cooker" phenomenonWhy December feels different from other busy monthsThe physical manifestations of holiday stressManaging multiple commitments during the festive seasonPractical Strategies We Explored:
Brain Dumping TechniqueGetting everything out of your head onto paperReducing mental load through external organizationHow to effectively categorize your thoughtsGrounding Practices for Stress ManagementQuick techniques to reset when feeling overwhelmedIncorporating mindfulness into busy daysSimple breathing exercises for instant calmLeveraging AI as a Support ToolUsing AI for planning and organizationHow AI can help break down complex tasksMaking technology work for you during busy periodsThe 4D Method: Delete, Delegate, Defer, DoQuestioning what really needs to be doneIdentifying tasks that others can handlePermission to postpone non-urgent itemsFocusing on true priorities#DecemberPressure #HolidayOverwhelm #StressManagement #MentalWellbeing #HolidaySeason #ProductivityTips #MindfulHolidays #BrainDump #StressRelief #SelfCareDecember #HolidayPrep #MentalLoad #ChristmasPrep #OrganizedHolidays #MindsetMatters #AIproductivity #TimeManagement #GoodVibesOnly #PodcastEpisode
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
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This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear.
May delete later.
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In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.
Understanding our nervous system is crucial for emotional well-being.Soma Soul is a powerful modality for nervous system regulation.Our bodies hold onto patterns that can affect our mental state.Recognizing dysregulation can lead to proactive healing.Personal transformation often requires deep emotional work.Setting intentions can guide healing sessions effectively.Natural cycles can help maintain nervous system balance.Small changes can lead to significant improvements in well-being.Building resilience is key to managing stress and emotions.Listening to our bodies can lead to profound insights.
TakeawaysYou can find Chloe on IG: @conscious.consulting.cc
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
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📝 Episode Overview
Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies.
⭐️ Key Highlights
11/11 Portal Day (Monday)
Understanding 11/11 as a powerful manifestation portalThree 11-minute ritual suggestionsWorking with gentle transformation energyVenus in Capricorn Transit (Tuesday)
Venus moving into practical CapricornConnecting dreams with disciplined actionBuilding foundations for heart-centered goalsManifestation Focus (Wednesday)
Working with Aries fire energyVision board suggestionsPractical goal-setting techniquesMoon-Chiron Conjunction (Thursday)
Healing in small incrementsSelf-care practicesGentle transformation work🌕 Taurus Full Moon Special Focus
Astrological Significance
Full Moon in Taurus opposite Sun in ScorpioVenus (Taurus ruler) in Capricorn influenceEarth trine energies for manifestationRitual Suggestions
Abundance Bath Ritual Recommended crystals: jade, aventurineEssential oils: patchouli, ylang ylangEarth Connection Practices Grounding exercisesPlant workAbundance altar creationManifestation Tools Green paper intentionsCrystal grid setupAbundance affirmations🔮 Recommended Supplies for Full Moon Rituals
Green candlesEarth element crystalsJournal and green penNatural elements for altarEssential oilsRitual bath supplies📚 Integration Practices
Journaling promptsMeditation suggestionsGrounding exercisesAbundance mindset work🌟 Weekly Energy Timeline
Monday 11/11: Portal day activitiesTuesday 12/11: Venus transitWednesday 13/11: Manifestation workThursday 14/11: Gentle healingFriday 15/11: Full Moon preparationSaturday 16/11: Taurus Full MoonSunday 17/11: Integration and curiosity💫 Want to Work Deeper?
Keep a moon diary this weekTrack your manifestationsNote synchronicitiesPractice daily rituals
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In this powerful episode, we sit down with self-made millionaire and wealth mindset revolutionary Coco Dee for an unfiltered conversation about money, loss, and the journey to financial freedom. Coco shares her remarkable story of making and losing millions – multiple times – and how these experiences shaped her approach to wealth building.
Golden Nuggets
Why losses are actually your greatest teachers in wealth buildingHow to rewrite your money story and transform your relationship with wealthThe unexpected connection between self-worth and financial decisionsWhy doing the opposite of what everyone else is doing might be your best strategyThe minimum time horizon you need for serious wealth building
Release emotional attachment to money by reframing your prioritiesStart open conversations about money without judgmentSet clear financial rules based on your personal investment profileUnderstand market cycles and make strategic decisionsEmbrace the power of being "selfish" in your wealth journey
Practical Takeaways
Quotable Moments"I have learned the most through all of my losses." - Coco D
"It all comes back to self-worth." - Coco D
"Building wealth takes time – and you have to typically do the opposite of what everyone's doing."
What's your earliest money memory and how does it affect your decisions today?Are you making financial decisions based on self-worth or fear?Where in your life can you start having more open money conversations?
Reflection Questions for Listeners#MoneyMindset #WealthBuilding #FinancialFreedom #WomenInBusiness #MoneyTips #FinancialLiteracy #WealthCreation #PersonalFinance
More about Coco: https://www.iamcocodee.com/freebies
Instagram: https://www.instagram.com/iamcocodee/
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
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In this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisions. The conversation emphasizes the need to embrace change, let go of ego, and prioritize personal well-being.
It's okay to change plans and pivot when circumstances change.Letting go of ego allows for more authentic decision-making.Personal well-being should take precedence over external expectations.Embracing change can lead to unexpected opportunities and experiences.The journey of self-discovery is ongoing and requires reflection.
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
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In this episode we delve into the profound impact of language on our thoughts, feelings, and behaviors.
Language shapes our thoughts and behaviors significantly.Mindfulness in language can enhance communication.Empowerment comes from choosing our words carefully.Using 'and' instead of 'but' fosters connectionWords like 'sorry' can minimise our selfReframing 'sorry' to 'thank you' shifts focus to others'Should' implies obligation and can create guilt'Just' can dilute the importance of our statements.Awareness of language can lead to more positive interactions.
Before digging into this Steph reflects on personal experiences of loss, particularly during Pregnancy and Infant Loss Awareness Month, and discuss the significance of connection and remembrance through cultural symbols like the Jizo statues in Japan.
The conversation transitions into an exploration of specific words that shape communication, such as 'sorry', 'should', 'but', and 'just', emphasising the importance of reframing language to foster positive interactions and self-empowerment. And don't even get us started on the exclamation point!!!!!
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
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In this episode, Chloe and Steph dive into the powerful astrological shifts of the week, marking the transition into Scorpio season—an invitation to explore deep emotional truths and embrace transformation.
Key Highlights:
1. Scorpio Season and Deep Emotional Truths
Chloe announces the beginning of Scorpio season, inviting listeners to explore their emotional terrain and uncover hidden truths.The influence of Scorpio, known for its intensity, depth, and transformation, is discussed, offering a potent time for introspection.2. Mercury in Scorpio Trine Saturn in Pisces
Chloe explains the significance of this astrological event, where Mercury (planet of communication) forms a Trine with Saturn (planet of discipline and structure), promoting deep, honest communication with a compassionate and grounded approach.This harmonious aspect is a time to bring lingering issues in relationships to light and dismantle structures that no longer serve us.3. What is a 'Trine' in Astrology?
Steph asks Chloe to clarify the meaning of the term 'Trine.' Chloe explains that a Trine occurs when two planets are approximately 120 degrees apart, creating a supportive and harmonious connection.The current Trine between Mercury in Scorpio and Saturn in Pisces allows for emotional truths to be expressed with grounding and wisdom.4. Balancing the Influence of the Sun in Libra
Chloe highlights the importance of balance in close connections during this time, influenced by the sun in Libra.5. Scorpio Traits and Compatibility
Steph discusses the traits of Scorpio as a water sign ruled by Pluto and Mars, known for its deep emotional reservoir and intuitive nature.While Scorpios can be alluring and mysterious, they also have a tendency toward possessiveness and manipulation.Chloe and Steph explore Scorpio's best matches in love and work, including fellow water signs Cancer and Pisces, and earth signs Taurus, Virgo, and Capricorn.6. Emotional Transformation and Practical Tips
Chloe emphasizes the transformative energy of Scorpio, encouraging practices like journaling, breathwork, and talk therapy to access deep emotional layers.She introduces the astrological term 'Sextile,' explaining its positive yet action-oriented nature, focusing on the Mars-Uranus Sextile on October 24th. This aspect is a time for unexpected insights and solutions to challenges.7. Final Thoughts and Life Lessons
Chloe and Steph reflect on the week's theme of emotional depth, transformation, and taking action. They discuss the importance of responding to life's challenges with resilience, comparing it to riding waves like a surfer.A card pull from the Healing Waters Oracle closes the episode, offering a message of transformation and growth.
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
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In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions.
Lingerie can be seen as both empowering and misogynistic depending on the context.Rushing through life often leads to disconnection from oneself and others.Cultural differences highlight the contrast between hustle culture and slow living.Creating space for slowness can enhance creativity and joy.Camping offers a unique opportunity to reconnect with nature and slow down.Technology often inhibits our ability to slow down and be present.Cultivating rituals can help us embrace slowness in our daily lives.Setting boundaries is essential for protecting our time and energy.Mindfulness practices, like breath work, can support a slower pace of life.We all have choices in how we structure our lives to prioritize slowness.
The conversation transitions into the benefits of slowing down, drawing from personal experiences and cultural contrasts between fast-paced and relaxed lifestyles.
They emphasise the need for boundaries, rituals, and the role of technology in our quest for a slower, more intentional life. The episode concludes with a breathing exercise to encourage mindfulness and connection.
TakeawaysChapters
00:00
Introduction and Feedback05:49
Exploring Slow Living12:05
Cultural Reflections on Pace of Life17:49
Creating Space for Slowness23:57
Camping and Connection with Nature30:12
Technology's Impact on Slowness36:09
Cultivating Rituals and Boundaries39:01
Closing Thoughts and Breathing Exercise
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In this week's Astro Update, Chloe reflects on the transition into mid-October, sharing her thoughts on the upcoming full moon in Aries and the significance of Mercury moving into Scorpio. The conversation emphasizes the importance of self-expression, emotional movement, and the transformative energies present this week. Chloe also discusses the influence of Venus entering Sagittarius, encouraging listeners to explore love and connection with a sense of adventure. The tarot card drawn for the week, the Nine of Cups, symbolizes wish fulfillment and emotional richness, providing a positive outlook amidst the transformative energies.
This week invites us to sit in the space of transformation.Expect depth, passion, and fire in the days ahead.Mercury in Scorpio encourages deeper thoughts and communication.The full moon in Aries asks us to embrace our emotional intensity.Venus in Sagittarius expands our perception of love and connection.The Nine of Cups symbolizes wish fulfillment and emotional richness.It's a time for intuition, feeling, and self-expression.Trust the process; what comes to the surface is ready to be transformed.Keep moving, keep feeling, keep expressing your emotions.Some uncomfortable feelings might come up too, and that's okay.
Takeaways
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
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"Each and every one of us has a team in spirit."
In this enlightening conversation, Janika Galloway shares her journey of discovering and harnessing her psychic abilities, the importance of connecting with spirit guides, and understanding the higher self. The discussion delves into the role of intuition in spiritual practices, the significance of self-care, and finishes with a message from Archangel Michael about personal protection and peace. Janika emphasises the importance of trusting one's own story and the unique spiritual journeys each individual undertakes.
Before speaking to Janika, Steph & Chloe discuss their current reading habits, including fantasy fiction and autobiographies. Chloe is reading the 'Throne of Glass' series by Sarah J. Maas. Steph enjoys the 'Thursday Murder Club' series by Richard Osman.Takeaways
- Harnessing psychic abilities is like building a muscle
- Everyone has a team in spirit that guides them
- The higher self represents our highest potential
- We have free will in shaping our own stories
- Setting boundaries is crucial for personal peace
- Meditation can be a brief yet powerful practice
- Intuition plays a key role in decision-making
- Spiritual readings can provide clarity and confirmation
- Self-care rituals help maintain balance and connection
- Trusting your own journey is essential for growth
Make sure you also check out our earlier conversation with Janika: 81 Janika Galloway: 5 Steps to Storytelling Power and the underground world of "very useful engines"Links
Website: https://janikagalloway.com/
Follow Janika on Instagram @janikagalloway
Listen to Janika's podcast, Just You, on Spotify
Buy the book, 5 Steps to Storytelling Power
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
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In this episode Chloe & Steph chat to Janika Galloway, a highly sought-after psychic guide, author and speaker empowering individuals to unlock their storytelling power, manifest the narratives they desire and live the story they were born to tell.
Janika shares the importance of storytelling in personal and professional contexts. Janika emphasises that everyone has a story to tell and that understanding and sharing these stories can lead to personal empowerment and healing. The discussion covers the five steps to storytelling power, including:
1. making space for narratives
2. knowing your true self
3. crafting a strong story core
4. effectively expressing your story, and
5. overcoming common storytelling pitfalls.
Janika encourages listeners to connect with their heart and embrace their unique narratives as a means of self-discovery and authenticity.
Before speaking to Janika, Steph shares with Chloe her thoughts on the kids TV show, Thomas and friends and explores some of its dark & troubling undertones.
Takeaways
- Everyone has a story to tell.
- Your heart is the voice of your soul.
- You are the author of your own life story.
- What is the story you want to create?
- We all have a powerful story to tell.
- Curiosity opens the doorway to self-reflection.
- You can manifest your life through storytelling.
- Your story has strong bones because you know who you are.
- Don't let others silence your voice.
- Live your true story at all times.
The links
Website: https://janikagalloway.com/
Follow Janika on Instagram @janikagalloway
Listen to Janika's podcast, Just You, on Spotify
Buy the book, 5 Steps to Storytelling Power
Thomas & Friends: take a watch for yourself
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In this week’s episode of The Selfish Podcast, we dive into the transformative cosmic energies of the week, starting on September 30th. Join Chloe as she unpacks the significance of the Solar Eclipse in Libra happening on October 2nd, and what it means for your personal growth, relationships, and communication.
This Solar Eclipse marks a pivotal moment in the Aries-Libra Eclipse cycle that began in April 2023, inviting you to reflect on the themes that have unfolded over the past six months. With Mercury—the planet of communication—closely aligned with the eclipse, expect important revelations about your self-expression and how you balance your personal truth with the needs of others.
Key questions to explore this week:
What does compromise truly mean to you?How can you assert your beliefs while making space for different perspectives?Do you trust your voice, values, and opinions enough to express them authentically?Chloe shares how this eclipse is an opportunity to step into alignment with your truest self and release old patterns that no longer serve you—especially in relationships. As always, listen to your intuition and be open to the signs the universe sends your way.
Tune in to learn how to harness the powerful energies of this eclipse for personal and relational transformation.
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In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touches on the importance of solitude, emotional health, and personal growth, with Steph sharing her new journey into Feng Shui. The episode emphasizes the need for balance in life and the value of nurturing oneself.
Steph had a wonderful trip to New York, reconnecting with friends.Self-care is essential, especially during busy times.Solitude can be a powerful form of self-care.Maintaining a self-care routine can be challenging but necessary.Chloe practices acupuncture and craniosacral therapy for wellness.Breath work has helped Chloe achieve clarity and calmness.Self-care routines can be personalized and varied.Learning new skills, like Feng Shui, can be a form of self-care.Finding balance between family and personal time is crucial.It's important to communicate and share experiences with loved ones.
Takeaways
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In this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasises action and determination in love and life.
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"It's a wild ride of highs and lows."
"What is beauty? Am I still beautiful?"
"I feel pretty liberated to be honest."In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant changes in appearance.
They reflect on the importance of community support, and the impact of societal beauty standards. The conversation delves into the quest for approval, the innocence of children's feedback, and the liberating power of embracing change and personal growth.- A haircut can trigger deep emotional responses
- Beauty is often tied to societal standards and perceptions
- Seeking approval from others can hinder self-acceptance
- Children's honest feedback can be heartwarming and impactful
- Personal growth often involves questioning one's identity
- Embracing change can lead to feelings of liberation
- It's important to acknowledge and sit with one's feelings
- Self-awareness is a continuous journey of discovery
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Thank you again and see you next week xx Chloe & Steph -
Summary
In this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of eclipses as transformative periods, the emotional and spiritual implications of the current cosmic energies, and the importance of introspection during retrograde phases. The conversation also includes a card pull that emphasizes clarity and support during this potent time.
Takeaways
This week brings potent cosmic energy as we step into eclipse season.The full moon lunar eclipse in Pisces invites emotional release.Eclipses mark significant endings and beginnings in our lives.Retrogrades are opportunities for introspection and reassessment.Balancing spiritual and practical aspects is crucial this week.Trusting the process is essential, even in uncertainty.Self-care practices during eclipses should focus on letting go.The card pulled emphasizes clarity and alignment in our journey.It's a time to embrace what we've been manifesting.The universe supports us in our endeavors during this period.
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Thank you again and see you next week xx Chloe & Steph - Visa fler
