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Welcome back to another captivating episode of The Scrumptious Woman! Today, I am delighted to be joined by the remarkable Nadia Boersch, who currently resides in Belgium and possesses an extraordinary bond with her majestic horses. Through her unique expertise, Nadia shares invaluable insights into leadership, drawing upon the profound teachings of these magnificent creatures.
Summary:
In this enlightening conversation, Nadia Boersch shares her journey and expertise in breeding Arabian horses and harnessing their energy for leadership coaching. With 17 horses under her care, Nadia explains how each interaction with these animals offers profound lessons in leadership, particularly for women in managerial roles. She emphasises the significance of understanding and aligning one's energy with the horses, as they provide immediate and judgment-free feedback, facilitating transformative learning experiences.
Nadia vividly illustrates how horses, as herd animals, respond to energetic cues, reflecting the qualities of effective leadership. She highlights the role of the alpha mare and the nuances of energy dynamics within a herd, paralleling human organisational structures. Through anecdotes and insights, Nadia elucidates how horses intuitively respond to the energy of individuals, offering guidance on achieving authentic leadership presence.
Key Takeaways:
Energetic Reflection: Horses serve as mirrors, reflecting individuals' energy and offering immediate feedback on leadership presence.Herd Dynamics: Understanding herd behaviour provides insights into organisational dynamics and effective leadership structures.Balanced Leadership: Integrating the divine feminine and masculine energies fosters authentic, impactful leadership qualities.Online Equine Coaching: Innovative approaches enable remote participants to benefit from equine-assisted leadership development.Self-Awareness and Growth: Embracing vulnerability and self-awareness catalyses personal and professional growth, aligning with equine energy principles.Nadia Boersch Resource Links:
Website: https://www.nadiaboersch.com/Facebook: https://www.facebook.com/nadiaboerschLinkedin: https://www.linkedin.com/nadiaboerschInstagram: http://instagram.com/nadiaboerschFind out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Hello, lovely listeners! Join me, Juliette Karaman, as we embark on another enlightening episode of The Scrumptious Woman. Today, I'm delighted to host the incredible Mary McMonagle, a healer and coach who empowers women to break free from their limitations and reconnect with their essence. Our conversation dives deep into the realms of trust, surrender, and the power of embracing the unknown. Let's explore together!
Summary:
In this episode, Mary McMonagle and I delve into the profound journey of self-discovery and healing. Mary shares her personal experiences, including a traumatic incident in Mexico that challenged her trust and forced her to reevaluate her beliefs. We discuss the importance of trusting oneself, embracing discomfort, and finding safety within, even in the face of adversity. Throughout our conversation, we explore the interconnectedness of feminine and masculine energies, the significance of balance, and the transformative power of listening to your body. Mary offers invaluable insights and practical tips for anyone seeking to unlock their inner strength, overcome limitations, and manifest abundance in their lives.
Key Takeaways:
Trusting oneself is essential for personal growth and transformation.Embracing discomfort and uncertainty can lead to profound self-discovery.Finding safety within is the key to breaking free from limitations.Balancing feminine and masculine energies fosters harmony and alignment.Listening to your body's wisdom is crucial for holistic well-being and manifestation.Tune in to discover how you can harness the power of trust and surrender to embark on your own journey of self-discovery and transformation. Let's unlock the limitless possibilities together!
Mary McMonagle Resource Links:
Website:https://truevibewellness.com/mary-mcmonagle
Podcast: https://truevibewellness.com/podcast
Instagram: https://www.instagram.com/marymc4/?hl=en
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
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Welcome to another episode of "The Scrumptious Woman"! In this enlightening conversation, I'm joined by the remarkable Amy Babish, a seasoned somatic coach and psychotherapist with over two decades of expertise. We delve into the profound realms of intuition, the power of change, and the transformative energy of our homes.
Summary:
In this episode, Amy shares her journey of embracing intuition and the pivotal role it played in her personal and professional growth. She emphasises the importance of trusting one's intuition and offers valuable insights into recognising its signals. Additionally, Amy discusses the liberating notion of allowing oneself to change course, even when it defies societal expectations or personal narratives of endurance.Amy introduces the concept of "house therapy," drawing from feng shui principles and wisdom traditions. She elucidates how our homes hold energetic imprints that impact our well-being and goals, highlighting the significance of aligning our living spaces with our aspirations. Through poignant anecdotes and profound reflections, Amy invites listeners to explore the dynamic interplay between personal transformation and environmental harmony.
Key Takeaways:
Embracing Intuition: Amy advocates for embracing and honouring our intuitive wisdom, which often manifests through bodily sensations and emotional responses. By cultivating awareness and attunement to our inner guidance, we can navigate life with clarity and authenticity.Embracing Change: Contrary to societal pressures of steadfastness, Amy encourages listeners to embrace the fluidity of change and honour their evolving truths. Recognising the courage and wisdom in recalibrating one's path fosters growth and self-empowerment.Harnessing Home Energy: Through the lens of house therapy, Amy illuminates the profound influence of our living environments on our personal growth and well-being. By harmonising the energy of our homes with our intentions, we unlock hidden potentials and cultivate supportive spaces for transformation.Join us on this illuminating journey as we explore the transformative power of intuition, change, and home energy in shaping our lives and nurturing our souls.
Website: https://www.amybabish.com/Instagram: https://www.instagram.com/Amy.babishFacebook: https://www.facebook.com/GirlwiththeBun
Amy Babish Resource Links:Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Welcome to another episode of the Scrumptious Woman Podcast! I'm delighted to bring you a thought-provoking conversation that delves into the realms of spirituality, intuition, and personal growth. In this episode, I had the pleasure of chatting with the insightful Vivienne Gerard, where we explored various facets of the human experience and the journey towards spiritual awakening.
Summary:
In this captivating dialogue, Vivienne Gerard shares her profound insights on trusting intuition, the significance of meditation, and the importance of finding community on the spiritual journey. From discussing the dynamics of parenting neurodiverse children to navigating relationships where partners may have different levels of spiritual awareness, Vivienne offers valuable perspectives on embracing the complexities of human existence.
Key Takeaways:
1. Trust Your Intuition: Vivienne emphasises the importance of trusting the signs and intuition that guide our path towards self-discovery and growth.
2. Meditation for Clarity: Exploring meditation as a tool to quiet the mind, connect with the body, and allow the soul to guide the journey towards self-realisation.
3. Community Support: Finding a supportive community where one can share experiences, normalise spiritual awakenings, and receive guidance and validation on the journey.
4. Navigating Relationships: Understanding and respecting differences in spiritual awareness within relationships, and finding harmony amidst differing perspectives.
5. Embracing Duality: Recognising the beauty and challenges of living with one foot in the spiritual realm and the other in the physical world, and finding empowerment in embracing both aspects of our existence.
This enlightening conversation with Vivienne Gerard offers invaluable insights for anyone on the path of spiritual growth and self-discovery. Tune in to gain wisdom, inspiration, and practical guidance for navigating life's journey with grace and authenticity.
Thank you for joining us on the Scrumptious Woman Podcast. Remember to subscribe for more empowering conversations and don't forget to share this episode with those who might benefit from its wisdom.
Vivienne Gerard Resource Links:
Website: https://www.viviennegerard.com/
Instagram: https://www.instagram.com/infinite.embodiment.in.gaia
YouTube: https://www.youtube.com/c/VivienneGerard
Facebook: https://www.facebook.com/VivienneGerard.InfiniteEmbodiment/Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Hello there, lovely listeners, and welcome back to another fabulous episode of The Scrumptious Woman! I'm absolutely thrilled to be here today with the incredible Dr. Kimberly Rose Pendleton. She's not only an intimacy coach but also the epitome of scrumptiousness herself, teaching us all about pleasure and intimacy in such a refreshing way. So, welcome, Kimberly!
Summary:
In this episode, Dr. Kimberly Rose Pendleton and I embark on an illuminating conversation about the significance of embracing pleasure, intimacy, and self-care in our lives. We explore the societal conditioning that often undermines the importance of prioritizing our own joy and fulfillment, especially for women. Through candid anecdotes and insightful reflections, Dr. Pendleton shares invaluable wisdom on navigating the journey of self-discovery and healing, debunking myths, and reclaiming our inherent worthiness. We discuss the transformative power of inner work, the intersection of pleasure and business growth, and the role of healthy boundaries in nurturing fulfilling relationships. Ultimately, this episode serves as a rallying call for embracing our authenticity, reclaiming our agency, and honouring our innate desires to lead scrumptious lives.Key Takeaways:
Embracing Pleasure: Dr. Pendleton highlights the importance of prioritizing pleasure and sensuality as integral aspects of self-care and empowerment.Revolutionizing Inner Work: We delve into the transformative journey of inner work, challenging societal norms, and reclaiming our autonomy in shaping our lives.Pleasure in Business: We explore the symbiotic relationship between pleasure, healing, and business growth, emphasizing the magnetic allure of authenticity and self-empowerment in entrepreneurial ventures.Navigating Relationships: Dr. Pendleton shares insights on establishing healthy boundaries, fostering deeper connections, and honouring our worthiness in relationships.Tune in to this enlightening episode as we embark on a journey of self-discovery, empowerment, and embracing the scrumptious essence of life
Connect with Dr Kimberly Rose Pendleton :
You can connect with me on my website, www.drkimberlyrose.com, where you'll find a wealth of resources, including articles, courses, and information about how to work with me one-on-one. I'm also quite active on social media, particularly Instagram and Twitter, where you can find me @DrKimberlyRose. Feel free to send me a message or leave a comment. I love hearing from my listeners and followers!Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Hello, lovely listeners! Whether it's morning, afternoon, or even the middle of the night, I'm thrilled to have you back for another episode of The Scrumptious Woman. Today, we have a fascinating guest who's truly a magician in the realm of hormonal health and functional medicine. Join me in welcoming Elizabeth Sergeant, who is here to share her insights into how hormones and functional medicine can truly transform women's lives.
Summary:
In this enlightening episode of The Scrumptious Woman, Juliette Karaman engages in a captivating conversation with Elizabeth Sergeant, a leading expert in hormonal health and functional medicine. Elizabeth shares her journey and expertise in supporting women worldwide through her fully integrated functional medicine clinic in the UK. She emphasises the holistic approach to women's health, highlighting the intricate connections between hormones, emotions, and overall well-being.
Elizabeth delves into the importance of understanding hormonal imbalances and their impact on women's lives, particularly during transitional phases like menopause and perimenopause. She stresses the need for a root cause approach, utilising functional testing and, when necessary, bioidentical hormone support to address individual needs effectively.
The discussion extends to societal narratives surrounding menstrual health, menopause, and women's experiences in the workplace and education systems. Elizabeth advocates for destigmatising menstruation and providing comprehensive education and support to empower women of all ages to understand and embrace their hormonal rhythms.
Key Takeaways:
Holistic Approach to Women's Health: Elizabeth emphasises the interconnectedness of various bodily systems, advocating for a holistic understanding of women's health beyond mere symptom management.Root Cause Investigation: Functional medicine offers a comprehensive approach to identifying and addressing the underlying causes of hormonal imbalances, enabling tailored interventions for optimal health outcomes.Empowerment Through Education: By fostering open conversations and providing education on menstrual health, women can gain greater awareness of their bodies and make informed decisions to enhance their overall well-being.Workplace and Educational Support: Elizabeth highlights the need for inclusive policies and practices that accommodate women's hormonal needs in professional and academic settings, ultimately fostering a more supportive and understanding environment.Self-awareness and Empowerment: Encouraging women to tune into their bodies' signals, cultivate self-awareness, and embrace their hormonal rhythms lays the foundation for empowered decision-making and holistic health.Don't miss out on the valuable insights shared by Elizabeth Sargent in this episode of The Scrumptious Woman Podcast! Discover how understanding and embracing your hormonal health can empower yo
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Hey there, lovely listeners! Welcome back to another juicy episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we're diving deep into the world of relationships, intimacy, and conflict resolution with our incredible guest, Dr. Hazel-Grace Yates. Strap in because this episode is about to get real and scrumptious!
Summary & Key Takeaways
In this enlightening conversation, Dr. Hazel-Grace Yates shares their journey from a place of shame and trauma surrounding sexuality to becoming a beacon of empowerment and healing in the realm of relationships and intimacy. Through personal transformation ignited at Burning Man, Hazel-Grace discovered the power of pleasure and embarked on a mission to help others navigate their own journeys towards love and connection.
Key takeaways from our discussion include:
The Repair Process: Dr. Hazel-Grace unveils a six-step framework for navigating conflict and restoring trust in relationships. From resourcing yourself to exploring empathy and setting the stage for open dialogue, each step is carefully crafted to foster understanding and connection.The Power of Empathy: We explore the importance of empathy in conflict resolution, both for oneself and for others. By acknowledging shared realities and understanding the impact of our actions, we can foster deeper connections and heal past wounds.Restoring Integrity: Hazel-Grace shares valuable insights into restoring trust and connection through acts of remorse, restorative actions, rewriting agreements, and embracing the power of redoing past interactions with new perspectives.Practical Applications: Whether through self-paced courses, virtual workshops, or one-on-one coaching, listeners are empowered to embark on their own journey of healing and transformation in their relationships.Tune in to this episode to learn how to transform conflict into connection and cultivate deeper intimacy in your relationships. Remember, it's never too late to rewrite your story and embrace the scrumptiousness of life!
Dr Hazel-Grace Resouce Links:Website: drhazelgrace.com.
Self-Paced Course: You can purchase the "Repair Bundle" self-paced course directly from her website.Virtual Courses: Dr. Hazel-Grace offers a six-week virtual course, with the next session starting in February. This course provides interactive learning and engagement opportunities.One-on-One Coaching: For a more personalized approach, Dr. Hazel-Grace offers individual or couples coaching sessions. These sessions delve deeper into your specific needs and challenges, providing tailored guidance and support.To explore these options further and learn more about Dr. Hazel-Grace Yates and her work, you can visit her website at drhazelgrace.com or connect with her o
To get in touch with Dr. Hazel-Grace Yates and engage with her content, there are several avenues available:Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Welcome back, wonderful listeners, to another captivating episode of The Scrumptious Woman! I'm thrilled to have you join us as we delve into the intricacies of media outreach and visibility. In today's episode, we're joined by Bianca Barratt, who shares invaluable insights and tips on navigating the media landscape.
Summary:
In this episode, we had the pleasure of chatting with Bianca Barratt, who shared her expertise on media outreach and building genuine relationships with journalists. Bianca emphasised the importance of providing value without resorting to typical sales tactics, highlighting the significance of authenticity and expertise in media interactions.
Key Takeaways:
Authenticity Wins: Instead of approaching media outreach as a sales pitch, focus on sharing genuine value and expertise.Build Relationships: Take the time to build authentic relationships with journalists by showing interest in their work and providing value.Be Available: Make yourself available to journalists by engaging with them on social media and offering your expertise when needed.Strategic Approach: Media outreach doesn't have to be all or nothing; it can be integrated into your business strategy in a manageable way.Various Opportunities: Media outreach encompasses a wide range of opportunities, including podcasts, speaking engagements, and written articles.Bianca Barratt Resource Links:
Website: https://www.biancabarratt.com/ & https://bio.site/itsthescoopInstagram: https://www.instagram.com/its.the.scoop/ & https://www.instagram.com/bianca_barratt/X: https://twitter.com/bianca_barrattLinkedin: https://www.linkedin.com/in/bianca-barratt-7ba25750/Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Welcome to another insightful episode of The Scrumptious Woman! In this episode, I had the pleasure of conversing with Dr. Julia Di Gangi, an expert in emotional intelligence and trauma treatment. We delved into the fascinating realm of human emotions, trauma, and the intricate workings of the nervous system. Here's a brief summary and some key takeaways from our enlightening discussion:
Summary:
Dr. Julia Di Gangi shed light on the profound impact of uncertainty and emotional pain on the human psyche, drawing from her extensive experience working with trauma and neurodivergent individuals. She emphasised the importance of acknowledging and embracing uncertainty rather than avoiding it, as avoidance can perpetuate old patterns of behaviour. Moreover, she highlighted the connection between trauma and confusion, emphasising that trauma often stems from experiences of helplessness and confusion.Key Takeaways:
Embracing Uncertainty: Rather than resisting uncertainty, it's essential to develop emotional intelligence and embrace the discomfort it brings.Trauma and Confusion: Trauma often arises from experiences of confusion and helplessness, which can leave a lasting impact on individuals.Somatic Leadership: Being attuned to bodily sensations and allowing emotional energy to flow through the nervous system is crucial for healing and transformation.Releasing Emotional Constipation: Avoiding or suppressing emotions can lead to emotional constipation, hindering personal growth and well-being. Allowing emotions to flow freely facilitates healing and transformation.Connect with Dr. Julia Di Gangi:
Website: drjuliadigangi.comInstagram: @DrJuliaDiGangiLinkedIn: Dr. Julia Di GangiFacebook: Julia Di GangiThank you for tuning in to this episode! Don't forget to follow Dr Julia Di Gangi for more valuable insights into emotional intelligence and trauma treatment.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Welcome to another insightful episode of The Scrumptious Woman! In this episode, we dive deep into the journey of self-discovery and personal growth with the incredible Lynne Forrest. Join us as we explore the nuances of victim consciousness, the power of self-responsibility, and the transformative impact of embracing our true selves.
Key Takeaways:
Understanding Victim Consciousness: Lynne discusses how belief systems surrounding unworthiness and inadequacy can lead to victim consciousness, hindering personal growth.Embracing Grief and Authentic Expression: Drawing from the wisdom of Malidoma Somé, Lynne emphasizes the importance of grieving and authentically expressing emotions for emotional well-being and deeper connections in relationships.Navigating Anger and Building Trust: Lynne shares insights into the role of anger in building trust and fostering authentic relationships, highlighting the significance of embracing all emotions.Cultivating Self-Intimacy and Compassion: Juliette and Lynne explore the journey to self-intimacy and the importance of cultivating compassion towards oneself and others.Humour and Laughter in the Healing Process: Lynne underscores the role of humour and laughter in navigating personal growth, fostering resilience, and maintaining a positive outlook.Join us as we unravel the layers of self-awareness and empowerment with Lynne Forrest, and discover how embracing our true selves can lead to a life of authenticity and fulfillment.
Website: https://lynneforrest.comFacebook: https://www.facebook.com/lynneforrestauthor
Lynne Forrest Resource Links:Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Welcome to this episode of our podcast where we delve into the intricacies of communication and intimacy in relationships. I'm thrilled to have you join us as we explore these essential aspects of human connection with our special guest, Alexandra Stockwell, MD.
Website: https://www.alexandrastockwell.comSocial Media: https://www.instagram.com/intimacydoctor/Book: "Uncompromising Intimacy"Podcast: "The Intimate Marriage Podcast"Program: "The Aligned and Hot Marriage Program"Private Relationship and Intimacy Coaching: Offered through the websiteSample Chapter: The first chapter of the book available for download https://www.alexandrastockwell.com/uncompromising-intimacy-1st-chapter/
Summary:
In this insightful conversation between Juliette Karaman and Alexandra Stockwell, MD, we uncover the layers of effective communication and emotional intimacy within relationships. Alexandra shares her expertise on navigating various types of communication and how misunderstanding these can lead to frustration and disconnection. The importance of clarity, respect, and boundaries in conversations is highlighted, along with the transformative power of curiosity and emotional connection in fostering intimacy.
Key Takeaways:
1. Understanding Different Types of Communication: Recognise the diverse ways people communicate, including venting, problem-solving, sharing vulnerably, and asking questions.
2. Clarity and Boundaries: Clearly communicate the purpose of conversations to avoid misunderstandings and frustrations, and respect each other's boundaries and availability.
3. Curiosity and Respect: Approach conversations with curiosity and respect, creating an environment where both partners feel heard and understood.
4. Emotional Intimacy: Cultivating emotional intimacy is the foundation for deeper connection and can significantly enhance physical intimacy in relationships.
5. Opting into Communication: Opting into conversations ensures mutual consent and collaboration, fostering a sense of respect and partnership.
Join us as we explore how clear communication and emotional intimacy can transform relationships, fostering deeper connection and understanding between partners. Tune in to discover practical insights and strategies to enhance communication and intimacy in your own relationships.
Connect with Alexandra Stockwell:Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Good morning, good afternoon, good evening, wherever you are, and hello to another episode of The Scrumptious Woman! Joining me today is the radiant Lauren Harkness, a Tantra facilitator and educator, shamanic bodyworker, and journey facilitator.
Summary:
In this episode, Lauren shares her profound journey into Tantra, weaving together the essence of erotic life force energy with spiritual connection. Tantra, she explains, is a deeply transformative practice that encompasses personal growth, interpersonal relationships, and transpersonal impact. Through breath, sound, movement, meditation, and offerings to deities, Tantra fosters a shift in consciousness that ripples through personal, relational, and global spheres. Lauren highlights the importance of embracing all aspects of oneself, including the shadow, and shares her own pivotal moment of realizing her calling to teach Tantra after the 2016 U.S. presidential election.Key Takeaways:
Tantra as Transformation: Tantra is more than a practice; it's a lifestyle that fosters deep connection with oneself, others, and the world.Embracing Wholeness: Integrating light and shadow aspects of the self leads to personal growth and profound transformation.The Call to Authenticity: Embracing one's true calling often requires stepping out of comfort zones and facing fears.Community Support: Finding like-minded community members can provide invaluable encouragement and support during times of change and transformation.Boundaries in Teaching: Maintaining clear boundaries is essential for teachers and students in Tantra communities to ensure safety and respect.Join Juliette and Lauren as they delve into the transformative power of Tantra and the journey towards authenticity and empowerment.
Website: https://www.laurenharkness.com/Instagram: https://www.instagram.com/sensualalchemistress
Lauren Harkness Resource Links:Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Welcome to The Scrumptious Woman Podcast!
Hello, lovely listeners! Today, I'm thrilled to welcome Florentina Gionea, a beacon of light in the realm of spirituality, to our show. Join us as we embark on a journey of self-discovery and enlightenment.Summary:
In this enlightening episode, Florentina shares her remarkable journey of spiritual awakening and growth. From her early experiences to becoming a leader in energy work, she offers profound insights into alchemizing energy and harnessing its power for holistic wellness. As we explore the transformative shift happening in 2024, Florentina inspires us to embrace our inner radiance and embark on a path of personal transformation.Key Takeaways:
Spiritual Awakening: Florentina's journey of self-discovery began with a profound spiritual awakening in her early twenties.Alchemizing Energy: Learn how to work with the 12 bodies of light within your physical being to achieve optimal physical, emotional, and mental wellbeing.The Shift in 2024: Discover the significance of the transformative shift happening in 2024 and its impact on personal growth and enlightenment.Embrace Your Inner Radiance: Florentina encourages us to embrace our inner radiance and embark on a journey of self-discovery and empowerment.Join us on this illuminating adventure as we unlock the secrets to inner radiance and holistic wellness with Florentina Gionea.
Website: https://www.florentinagionea.com/Instagram: https://www.instagram.com/florentinagionea_global/Youtube: http://www.youtube.com/c/FlorentinaGioneaFacebook: https://www.facebook.com/florentinagioneaglobl
Connect with Florentina Gionea:That's a wrap for this episode of The Scrumptious Woman Podcast! Remember to tune in next time for more inspiring conversations and insights. Until then, stay scrumptious!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Content TRIGGER Warning:
Revealing the Veil: Through courage and vulnerability, I delve into the depths of my experiences, shedding light on the hidden corners of my past that remained veiled, even to those closest to me.Confronting Trauma: Recounting a harrowing incident of sexual assault during my youth in Spain, I confront the trauma that lay dormant for over two decades, ultimately finding the courage to confront and release the haunting memories.Somatic Healing: Through somatic experiences like impact play and bondage, guided by compassionate mentors, I navigate the complexities of my trauma, reclaiming agency over my body and rewriting the narrative of my past.BDSM as Catalyst: Central to my healing journey is the recognition that BDSM, beyond pleasure or pain, serves as a catalyst for emotional liberation and inner transformation, creating safe, consensual spaces for exploration and deep catharsis.Witnessing Healing: In my work as a dominatrix and somatic healer, I witness the profound impact of BDSM on others grappling with their own traumas, offering solace, empowerment, and a pathway to reclaiming their bodies and sexuality.
This podcast episode contains discussions about sexual assault and BDSM (Bondage, Discipline, Dominance, Submission, Sadism, and Masochism), including sensitive topics related to consent, power dynamics, and personal boundaries. Listener discretion is advised, as the content may be triggering or uncomfortable for some individuals. Please take care of yourself and prioritise your mental and emotional well-being while listening. If you need support or resources related to sexual assault or BDSM, please reach out to appropriate professionals or organisations for assistance.
Welcome back, lovely listeners, to another captivating episode of The Scrumptious Woman. Today, I embark on a deeply personal narrative, sharing a profound journey of self-discovery and healing, exploring the transformative power of BDSM as a tool for overcoming trauma and embracing profound personal transformation.
Key Takeaways:
Invitation to Liberation: Continuing to explore the intersection of sexuality, spirituality, and healing, I invite you to embark on your own journey of self-discovery and liberation, whether through BDSM or other modalities, finding the courage to confront shadows, embrace desires, and step into our fullest, most authentic selves.
Thank you for joining me on this intimate exploration. Remember, healing is a journey, and you are worthy of every step along the way.
With love and reverence,
Juliette KaramanFind out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Welcome to another inspiring episode of The Scrumptious Woman! In this conversation, Ciara Burton and Juliette delve into the transformative power of self-awareness, self-love, and morning routines, particularly for mothers navigating the complexities of life and parenthood.
Summary:
Self-awareness and self-love are foundational for personal growth and fulfillment.Embracing the "sacred pause" allows for conscious choice and rewiring of neural pathways.Prioritizing morning routines nurtures mental, emotional, and spiritual well-being.Unbecoming old patterns and beliefs is essential for revealing one's true identity and purpose.Mothers must prioritize self-care to better serve themselves and their families.
Ciara and Juliette explore the concept of the "sacred pause" as a means of rewiring neural pathways and embracing new possibilities. They emphasize the importance of self-love and attunement, highlighting the need for mothers to prioritize their own well-being to better serve their families. The discussion touches on the significance of unbecoming old patterns and beliefs to reveal one's true identity and purpose. Both speakers share personal anecdotes and practical tips for implementing morning routines and finding peace amidst the chaos of daily life.Join Ciara Burton's Becoming Her program for a transformative journey towards self-discovery and empowerment. Connect with Ciara at https://www.ciaraburton.com or https://www.TheLifeCoachForMoms.com.
Don't forget to share this episode with anyone seeking inspiration and practical strategies for personal growth and self-care!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Hello, lovely listeners! I'm thrilled to have you join me for another episode of the Scrumptious Woman podcast. Today's conversation is truly special, diving into the realms of desire, manifestation, and the powerful feminine energy. Get ready for an enlightening journey!
Summary:
In this captivating episode, I delve into a riveting discussion with Julia Lally. We explore the intricate dance of desire and manifestation, touching on topics ranging from feminine power to the wonders of the spine. Julia, a seasoned mentor and advocate for embracing desire, shares profound insights into her experiences and the feminine arts.Key Takeaways:
Desire as the Gateway: Julia emphasizes how desire is the doorway to power, encouraging listeners to explore and understand their deepest wishes.The Feminine Arts: We unravel the mysteries of the feminine arts, recognising the potent force they hold in creating a resonant, influential presence.Spinal Attunement: Julia sheds light on the transformative power of spinal attunement, exploring its role in unlocking energetic potential and manifesting desires.Magic in Chaos: Julia shares personal experiences of navigating through chaos and breakdowns, highlighting the magic that often emerges from challenging situations.Dual Nature of Life: Acknowledging both the expansive possibilities and inevitable contractions in life, we discuss finding balance and embracing the journey.Connect with Julia Lally:
Take advantage of her temple membership with a special month for free:
https://juliettevs--cyclesystems.thrivecart.com/the-temple-monthly-membership-1-mth-free/
Instagram: https://www.instagram.com/thejulialally/Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Hello, my loves! Juliette here, to welcome you back to another heart-to-heart on The Scrumptious Woman podcast. Today, we dive into the symphony of life, exploring relationships, healing journeys, and the profound art of letting go.
Summary
In this episode, I shares insights from my unique role as a death doula, guiding individuals through life's transitions. I reflects on the beauty of maintaining relationships, drawing from personal experiences of friendship with my ex-husband and co-parenting our four children.Key Takeaways:
Relationship Building: Juliette emphasises the importance of genuine connections in an age dominated by social media. She encourages listeners to cherish the basic human needs of being seen, heard, understood, and loved.Life and Death Conversations: The episode delves into Juliette's experiences assisting those facing life-threatening illnesses. Explore the emotional challenges, the power of presence, and the significance of slowing down in the face of mortality.Healing Journey: Discover Juliette's holistic approach to healing, incorporating hypnosis, energetic healing, and spinal attunement. Uncover the value of releasing the constant search for a cure and allowing the body, mind, and soul to return to a state of peace.Preparing for Death: Juliette reflects on the honour and complexity of helping someone prepare for their death. Explore forgiveness, resolutions, and the deep introspection that comes with facing the end of life.Reflecting on Life: Listeners are encouraged to ponder their own relationships, slow down, and honour every connection. Juliette discusses the importance of acknowledging regrets, finding peace, and embracing a scrumptious approach to life.Stay scrumptious, my loves, and remember to treasure each note in your life's beautiful melody.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Hello, listeners! Welcome to another scintillating episode of the Scrumptious Woman podcast. I'm delighted to bring you a heartfelt conversation that dives into the depths of personal growth, relationships, and the journey towards ascension. Join me, Juliette Karaman, as I chat with the wonderful Kirsten Stuart about finding union and ascension in the tapestry of love.
Summary:
In this episode, Kirsten opens up about her profound journey of self-discovery and the relief that comes with facing the depths of her experiences. Juliette, with her insightful questions, guides the conversation through the complexities of Kirsten's relationship with Mike and the transformative impact of suppressed memories. The couple's shared journey through trauma, adventure, and ultimately finding union paints a beautiful picture of resilience and love. The discussion explores the spiritual connection Mike shares with the land and the shamanic energy that infuses their lives.
Key Takeaways:
1. Embracing Depths: Kirsten shares her courageous journey of facing and navigating the depths of suppressed memories, leading to a sense of relief.
2. Union Through Trauma: The couple's resilience through individual traumas becomes the foundation for a deep and meaningful union.
3. Spiritual Connection: Mike's spiritual connection with the land and shamanic energy adds a unique dimension to their relationship.
4. Balancing Adventure: The discussion highlights the shift from adrenaline-fueled experiences to a more nuanced appreciation of life's joys.
Connect with Kirsten Stuart:
- Instagram: [@_KristenStuart](https://www.instagram.com/_KristenStuart/)
- Facebook: [Kristen Stuart](https://www.facebook.com/KristenStuartOfficial/)
Tune In for Ascension:
Join Kirsten's movement of awakening women into their embodied divinity and sacred leadership. Connect with her on Instagram or Facebook and stay tuned for upcoming global retreats and teachings rooted in ancient wisdom.Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Today Juliette Karaman interviews Sigourney Belle, an internationally successful entrepreneur and advocate for conscious leadership. They discuss Sigourney's journey as an innovator and disruptor in the business world, her exploration of esoterics and inner secrets, and the transformative power of motherhood. Sigourney also shares her upcoming speaking engagement at COP28 and her vision for Project Eden, a school that combines generative principles with magic and eco-centric values.
Key Takeaways:
Entrepreneurship is a journey of innovation and initiation, where individuals bring their visions into form and then find a good home for them.Esoterics is the study of inner secrets and the inner workings of the world, bridging the mystical with the scientific and exploring the nature of the soul.Motherhood is a profound transformation that brings a deep sense of privilege and responsibility, activating the primal brain and connecting individuals to their instincts and the well-being of their children.Speaking at COP28, Sigourney shares her proposal for changing culture and creating an eco-centric society, emphasizing the importance of recognizing the interconnectedness of all beings and the need for a matriarchal society.Spinal Attunement, a modality created by Sigourney, taps into the autonomic and reflexive pathways of the nervous system, allowing individuals to move through emotional turmoil and access their innate healing abilities.Connect with Sigourney Belle:
Instagram: [@SigourneyBelle](https://www.instagram.com/SigourneyBelle/)Facebook: Sigourney WeldonSubstack: Sigourney Belle on SubstackSoma Mystica: https://www.somamystica.com/Thank you for joining us on this transformative journey with Juliette Karaman and Sigourney Belle. Stay tuned for more episodes filled with wisdom, joy, and the magic of self-discovery.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Welcome to The Scrumptious Woman, I'm your host Juliette Karaman, and today we will be exploring metaphysics and consciousness. In this episode, we're honoured to have Dr Niikee, an expert in intuitive energetics. Join us as we discuss unlocking inner wisdom and the transformative power of stillness.
Episode Highlights:
Intuitive Energetics:Dr Niikee explores intuitive energetics and its impact on our experiences.Understanding how energy shapes perception.Power of Stillness:Emphasising the importance of stillness and relaxation.Transformative effects on expanding consciousness.Breaking Mental Constructs:Dr Niikee on stress, mental health, and the role of the nervous system.Challenging perceptions about mental health.Tips for Inner Wisdom:Practical advice for tapping into inner wisdom.Shifting to heart-centered decision-making.Metaphysical Insights:Delving into metaphysical concepts and interconnected consciousness.Perspectives on the evolution of collective consciousness.Trust and Faith:Exploring trust and faith in self-discovery.Recognising life's interconnectedness.Addressing Mental Health:Acknowledging rising awareness, especially among the younger generation.Dr Niikee reflects on societal attitudes and open dialogue.Thanks to Dr Niikee for her insights into intuitive energetics and unlocking inner wisdom. Explore more at drniikee.com and follow Dr Niikee on instagram @DrNiikee.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! - Visa fler
