Avsnitt
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00:00:57 Chapter 3: Work With the Time Blocking Method
00:04:42 Block Your Recurring Activities First
00:06:58 Theme Your Day to Reduce Switching
00:11:30 Block Your Priorities Weekly
00:14:05 Here are the primary takeaways from today's episode.
How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20)
By Peter Hollins
https://www.amazon.com/dp/B0FZGZF47W
Time blocking works because it removes decision fatigue from your day. Peter Hollins explains how to time block effectively using calendar tools like Google Calendar, and why this block scheduling method creates the focus conditions your brain needs to do deep work. The result: better output in fewer hours.
How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20)
By Peter Hollins
If you're looking to ramp up your productivity and mental performance with some solid neuroscience-backed tips from Peter Hollins, check out our video on time blocking! Learn how to harness Google Calendar for a block schedule that boosts focus and efficiency. Whether you’re new to time management or just want to refine your planning techniques, we’ve got you covered with practical strategies and insights into self-discipline and learning.
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00:00:49 Separate Tasks Based on Importance
00:04:39 Identify Your One Big Task
00:07:14 Plan Your Three Medium Tasks
00:09:27 Select Five Small Tasks
00:13:45 Here are the primary takeaways from today's episode.
How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20)
By Peter Hollins
https://www.amazon.com/dp/B0FZGZF47W
Your unfinished projects are not a sign of laziness — they’re a sign of mental clutter, poor task triage, and too many open tabs in your brain.
How to Finish This Book (And Just About Anything Else) is your practical manual for clearing mental fog, prioritizing what truly matters, and creating momentum that lasts. It’s not about motivation — it’s about systems that make finishing inevitable.
Think of it as cognitive decluttering meets productivity minimalism. You’ll learn how to unload your brain, structure your day like an engineer, and finally stop being owned by your to-do list.
Inside, you’ll discover:
The “Brain Dump” Protocol: how to clear mental noise and sleep better by unloading your thoughts daily.
The 1–3–5 Task Method: a foolproof system for separating the important from the merely urgent.
The Time-Blocking Blueprint: how to theme your days and schedule priorities before chaos sets in.
The 3+2 Rule: crush overwhelm by doing less — and actually finishing more.
The Slump Mode Protocol: a science-backed method for snapping out of inertia and reclaiming focus fast.
The DRY Principle: consolidate repetitive tasks to buy back hours each week without burning out.
The “Why Check-In” Habit: reconnect your work to your values and stop drifting through meaningless busyness.
You’ll stop measuring progress by how busy you are and start measuring it by what’s done.
You don’t need more motivation. You need fewer decisions, less noise, and a system that finishes the work for you.
Whether you’re writing a book, building a business, or just trying to stay ahead of your to-do list — this book will teach you how to finish what you start, every single time.
Not just more productivity — actual peace of mind, clarity, and momentum that never wears off.
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Saknas det avsnitt?
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00:01:09 The Daily Habits of the Self-Disciplined Person
00:01:45 1. They treat their bodies well.
00:02:52 2. They stay away from temptation.
00:03:48 3. They break things down.
00:04:48 4. They proactively plan their routine.
00:05:53 5. They understand the power of accountability.
00:07:21 6. They have priorities.
00:08:02 7. They have clear vision Being disciplined is one thing, but to what end?
00:08:44 BE AWARE
00:09:32 TAKE ACTION
00:10:35 Here are the primary takeaways from this episode.
Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)
By Peter Hollins
https://www.amazon.com/dp/B0GJ3JLX5W
How to make self-discipline automatic, second nature, and habitual.
The biology of self-control and how to hack your body's limitations
Understanding all the roadblocks to motivation and self-control - almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to "surf the urge" and "zazen"
Emotional kung fu and how to use your emotions to your advantage
Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
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00:00:46 “Pavloving” Yourself
00:03:01 TAKE ACTION
00:07:14 ◦ Example: Sitting down with your
00:07:26 ◦ Example: Lighting a candle
00:08:32 Takeaways from this episode.
Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21) By Peter Hollins
https://www.amazon.com/dp/B0GJ3JLX5W
How to make self-discipline automatic, second nature, and habitual.
The biology of self-control and how to hack your body's limitations
Understanding all the roadblocks to motivation and self-control - almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to "surf the urge" and "zazen"
Emotional kung fu and how to use your emotions to your advantage
Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
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00:00:40 The Caesarean Synthesis
00:02:05 I. Audacity as Strategy: The Psychology of the Gap
00:08:04 II. The Media Strategist: Latin as a Siege Engine
00:13:44 III. The Integrated Tactician: The Unified Field of Power
00:22:10 Takeaways
Julius Caesar and the Roman Empire (How to Conquer the World Book 1)
By Peter Hollins
https://www.amazon.com/dp/B0GRVW5PNH
Power bends to those who understand people, timing, and bold action. Julius Caesar mastered all three.
Julius Caesar did not simply rise to power. He engineered it.
In an age of political chaos, brutal warfare, and fragile alliances, Caesar transformed himself from an indebted aristocrat into the most powerful man in the Roman world. His story is not just about conquest, but about strategy, psychology, and the rare ability to bend events toward your will.
This concise mini-book explores the life of one of history’s most formidable figures through the lens of the qualities that made his rise possible. Caesar was not merely lucky, nor was he simply a brilliant general. His dominance came from a combination of traits that, when used together, made him nearly unstoppable.
You will see how these traits shaped his victories in Gaul, his defiance of the Roman Senate, and his dramatic march across the Rubicon that changed history forever.
Inside, you’ll discover:
• How Caesar built loyalty that made soldiers follow him across impossible campaigns
• The political instincts that allowed him to outmaneuver Rome’s most powerful rivals
• The bold risk-taking that turned dangerous gambles into legendary victories
• How Caesar used storytelling and reputation to magnify his power
• Why his enemies underestimated him again and again
• The three core traits that formed the foundation of his extraordinary success
Rather than presenting Caesar as a distant historical monument, this book reveals him as a strategist of human nature. His life offers insight into ambition, leadership, persuasion, and the calculated use of power.
Part biography and part strategic study, this volume distills the most important lessons from Caesar’s rise without burying them beneath dense academic detail. In just a short read, you will understand not only what Caesar did, but how he thought.
Julius Caesar changed Rome forever. But more importantly, he demonstrated timeless principles of influence, courage, and decisive action.
This mini-book is part of the How to Conquer the World series, which examines the individuals who reshaped history—and the traits that allowed them to do it.
Study the conquerors.
Understand their mindset.
And discover the patterns of power that echo through history.
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Peter Hollins explores Julius Caesar's unique relationship with his soldiers, particularly the 10th Legion. Learn how Caesar forged an unprecedented connection through personal interactions and shared hardships, transforming them into a loyal and formidable force in ancient Rome. In this channel, Peter Hollins dives into the fascinating world of neuroscience and self-discipline through the lens of history's greatest leaders.
From Julius Caesar’s strategic brilliance as both a dictator and military commander to Brutus’s role in the fateful Ides of March assassination, we explore how ancient Roman empire dynamics mirror modern mental performance techniques. Dive deep with us as we unpack leadership lessons from Shakespeare’s "Julius Caesar," analyzing the complex legion bond and soldier loyalty that defined Caesar's unmatched command over the 10th Legion.
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00:01:22 The 70% Rule Is a Procrastination Buster
00:11:05 The Fear of Making Mistakes
00:13:19 TAKE ACTION
Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)
By Peter Hollins
/home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txt
https://www.amazon.com/dp/B0GJ3JLX5W
How to make self-discipline automatic, second nature, and habitual.
The biology of self-control and how to hack your body's limitations
Understanding all the roadblocks to motivation and self-control - almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to "surf the urge" and "zazen"
Emotional kung fu and how to use your emotions to your advantage
Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
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00:01:26 Keep on Top of Tasks With the Ten-Minute Rule
00:03:03 Start With the Low-Hanging Fruit
00:03:49 Use a Timer
00:05:02 Keep Tabs on the Bigger Picture
00:06:53 Focus on Output and Not Outcome
00:08:26 TAKE ACTION
Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)
By Peter Hollins
/home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txt
https://www.amazon.com/dp/B0GJ3JLX5W
How to make self-discipline automatic, second nature, and habitual.
The biology of self-control and how to hack your body's limitations
Understanding all the roadblocks to motivation and self-control - almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to "surf the urge" and "zazen"
Emotional kung fu and how to use your emotions to your advantage
Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
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Peter Hollins explores how Beethoven, despite losing his hearing, continued to create masterpieces and inspire others with unwavering commitment. Discover the power of focusing on your vision and pushing through challenges to achieve greatness. You'll learn practical insights to stay motivated and elevate your own craft.
⏱ CHAPTERS
0:00 Intro
2:15 The Struggle Begins
4:19 Live Performances and Masterpieces
5:20 Challenges and Resilience
6:25 Overcoming Adversity Through Music
7:58 Beethoven's Symphony Premiere
9:31 Early Musical Education
12:08 Direct Sales to Publishers
13:39 Unique Voice and Vision
15:45 Personal Achievements and Goals
17:25 Summary of Today’s Study
Join us as we dive into the fascinating world of neuroscience with Peter Hollins, where you'll discover how even legendary figures like Beethoven harnessed their creativity and self-discipline to overcome incredible obstacles. Whether you're a musician looking to boost your mental performance or someone seeking better time management and productivity hacks, our channel offers insights that blend leadership wisdom with scientific understanding to keep you motivated and committed on your journey of personal growth.
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How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins
Hear it Here - https://adbl.co/3v4lpg3
https://www.amazon.com/dp/B09W1NCBQX
Your capacity to handle suffering determines where you get in life. How do you want to live?
Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?
Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.
How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.
It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?
How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.
Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.
Why suffering is life, but attachment is suffering
Tried and true paths to overcoming suffering
Defenses against negativity, expectations, and things outside of our control
How to live in the present, unhindered by the past or the future
How compassion and purpose assist in suffering better
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How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins
Hear it Here - https://adbl.co/3Q3Wvqd
https://www.amazon.com/dp/B0B4JVYQ7Y
Learn effectively when you have to be both the teacher and student. How to learn smart.
Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
Replicable methods and insights to build expertise from ground zero.
How to Self-Learn focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.
Make complex topics painless and less intimidating to approach and break down.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Science-based methods to help your brain absorb and retain more.
• Essential memory-boosting techniques.
• How to deeply encode information into your brain.
• How to understand the bigger picture of how your brain learns.
• Understanding the learning mindsets you need, and the ones you must avoid.
• Models and frameworks for every phase of learning and memory.
Most people have multiple careers in their lives. Self-learning is how you keep up and adapt.
The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn’t just something that exists in science textbooks - it’s what happens in every phase of your life. The ability to learn is what determines whether you sink or swim. .
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00:00:22 Hello listeners
00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl
Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins
Hear it Here - https://bit.ly/legendaryselfdiscipline
https://www.amazon.com/dp/B089G6MNQC
Fight temptation, tame your impulses, and learn to persevere.
We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it.
See role model; copy role model. It's the quickest path from Point A to Point B.
Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.
This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.
How to keep going when the going gets tough.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Learn the willpower lessons that have withstood the test of time.
Pandora’s Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.
Identify the tiny changes you can make for huge results in your life.
Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that’s because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that’s no way to live. Take inspiration from heroes of old and present-day warriors.
Achieve your long-term goals by clicking the BUY NOW button.
This is the sixth book in the “Live a Disciplined Life” series, as listed below:
1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals.
2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline.
3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature.
4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up.
5. Practical Self-Discipline.
6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path.
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00:00:25 Hello listeners
00:05:59 Phobias
00:12:04 Anxiety and Fear
00:20:38 Does Free Will Exist?
00:25:30 Takeaways
00:00:25 Hello listeners
00:05:59 Phobias
00:12:04 Anxiety and Fear
00:20:38 Does Free Will Exist?
00:25:30 Takeaways
Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)
By: Peter Hollins
Hear it Here - https://bit.ly/psychologicaltriggershollins
Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.
A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.
Seize control and of your impulses and make better decisions.
Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”
We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.
Master your psychology, master your life.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Think clearly and triumph over your human nature.
•The triggering effects of social pressure and conformity.
•How everyday emotions are behind some of the most powerful triggers.
•Natural, biological, evolutionary human drives - can you regulate them?
•Simple thinking traps we all fall victim to.
•The notion of free will and whether it truly exists.
Beat psychological triggers, reclaim your free will, and irrationality.
Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology.
Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.
A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.
Seize control and of your impulses and make better decisions.
Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”
We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.
Master your psychology, master your life.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Think clearly and triumph over your human nature.
• The triggering effects of social pressure and conformity.
• How everyday emotions are behind some of the most powerful triggers.
• Natural, biological, evolutionary human drives - can you regulate them?
• Simple thinking traps we all fall victim to.
• The notion of free will and whether it truly exists.
Beat psychological triggers, reclaim your free will, and irrationality.
Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. .
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00:00:28 Hello listeners
00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."
00:13:40 • Use breaks and rest strategically.
00:14:31 • Cut down on noise and distraction.
00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.
00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.
00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.
00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in.
00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life.
00:28:31 Questions for reflection
00:00:28 Hello listeners
00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."
00:13:40 • Use breaks and rest strategically.
00:14:31 • Cut down on noise and distraction.
00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.
00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.
00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.
00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in.
00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life.
00:28:31 Questions for reflection
Think Like the Greats: Lessons from History’s Top Performers, Champions, and Masters (Mental Models for Better Living Book 9)
By Peter Hollins
https://www.amazon.com/dp/B0FD8QJZCV
What if the secret to greatness isn’t talent, but how you think?
Imagine channeling the calm discipline of Marcus Aurelius in chaos, the precision of Marie Curie in pursuit of truth, the inventive fire of Archimedes under pressure, the emotional genius of Shakespeare on the page, and the relentless artistry of Mozart in the face of rejection.
THINK LIKE THE GREATS is not a biography compilation — it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective — and this book decodes their mental frameworks for modern use.
Inside, you’ll uncover how to:
Strengthen Mental Clarity and Control: Apply Stoic reasoning from Marcus Aurelius to stay steady in a turbulent world.
Fuel Lifelong Curiosity and Grit: Embrace the scientific persistence and intellectual courage of Marie Curie to solve hard problems.
Think in First Principles: Adopt Archimedes’ radical approach to innovation and insight — not just solving problems, but reframing them.
Master Emotional Intelligence Through Story: Learn how Shakespeare used narrative to expose human truth and influence minds across centuries.
Produce at a High Level with Consistency: Unpack the rituals and resilience behind Mozart’s relentless creativity and output.
Whether you’re building a company, crafting your legacy, or just hungry to be better — the masters of history have already left the blueprint. This book hands it to you.
Stop following the average path. Start thinking like the greats — and create your own enduring masterpiece.
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00:00:27 Hello listeners, welcome to The Science of Self
00:05:34 The Different Types of Laziness
00:20:21 Make the Serenity Prayer your new mantra
How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life Book 16) By: Peter Hollins
https://www.amazon.com/dp/B0CGRD68JL
Doing things you hate is a skill. And it's a skill that is always in high demand.
Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.
All growth comes from discomfort and the ability to push through.
How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?
After this book, you will be able to resoundingly say YES!
Self-discipline and willpower are the best habits, because everything can stack on them.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Not just more productivity, but you'll start to notice that your to-do list will always be DONE.
-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch.
-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like.
-The incredibly valuable 90-second rule of emotional volatility and self-mastery.
-The doom loop of procrastination and how you are probably caught in it right now, every day.
-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes .
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Brief Break, Back Soon
Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you.
As you may already know, we'll be taking a short break. But don't worry, this pause is just an opportunity for us to recharge, gather new ideas, and come back with even more exciting episodes that we know you'll love. We anticipate returning with fresh and inspiring content in just a few weeks.
In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. We’ll be back before you know it, ready to explore new topics and share even more amazing stories. Your support means the world to us, and we can't wait to embark on this next chapter together.
Stay tuned for updates, and until then, take care and keep being amazing. Thank you once again for listening. [00:01:00] See you soon!
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00:08:41 Successive relearning, according to learning expert Bill Cerbin
00:14:43 Here are a few steps to get you started
00:21:29 Here are the primary takeaways from today's episode.
Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter Hollins
Hear it Here - bit.ly/4hqQa5q
https://www.amazon.com/dp/B0D41QTWPY
The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too.
We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.
A learning structure and framework that takes you from A-Z, in what to do and how to approach it.
STUDYING AND LEARNING MACHINE takes you on a psychological and physiological journey of your brain and how to work with it best. What your brain likes and hates - that will 1000% impact how quickly and effectively you learn. The more you learn, the more you earn! So let's go on this journey together of how to maximize your time, money, and life path!
Master your approach and save countless hours.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Smarter, faster, and better ways to achieve expertise.
-What Descartes had to say about effective reading and retention.
-How to 'scaffold' content that you read for better memorization.
-The STIC framework and how it makes your brain want to help you learn better.
-Understanding various types of thinking modes and when to use each one.
-Play - how it helps learning and how you can speed up your learning 2x.
-How to climb a 'skill tree' to keep your progress efficient and effective .
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Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood
See the full converstaion at https://youtu.be/VleRbyL5L0Q
Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Lego Serious Play and Clifton Strengths. Learn about the importance of play in the workplace, the value of mental health, and practical tips for personal and professional growth. Tune in for an engaging discussion on how embracing playfulness can make you more productive and fulfilled.
00:00 Introduction and Welcome
00:36 Meet Jolyn Ledgerwood
02:10 Discovering Lego Serious Play
03:33 The Power of Play in the Workplace
05:30 Jolyn's Background and Methodologies
10:24 Advocating for Mental Health
12:50 Connecting and Coaching with Jolyn
14:38 Conclusion and Final Thoughts
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00:01:09 Aristippus and Ethical Hedonism.
00:07:45 How is Ethical Hedonism Different from Hedonism?
00:10:37 Reframe the Way You Think about Pleasure
00:17:45 Reframe the Way You Think about Pain
00:22:52 Here are the main takeaways from today's episode.
Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins
Hear it Here - https://bit.ly/philosophieshollins
https://www.amazon.com/dp/B08H1BSFCV
8 meditations on goal achievement and getting things done no matter the circumstances.
Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.
Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.
Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.
Thousands of years of knowledge in one book.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
A quintessential guide for procrastinators and couch potatoes.
•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.
Use tips and techniques that combine psychology with philosophy.
No more ifs, buts, or ands. Just simple action and execution.
Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.
This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve.
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Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo
See the full conversation at https://youtu.be/JFLM-8xD07Y
In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out.
00:00 Introduction and Guest Welcome
00:22 Sonya's Journey to Mindful Transitions
02:26 Understanding Trauma and Coaching
04:25 Purpose and Self-Discovery
06:32 Self-Improvement Courses and Techniques
13:20 Daily Routines and Habits
16:13 Final Thoughts and Closing
- Visa fler
